The 30 Best Self care strategies in Reading, Pennsylvania

Great Expectations Child Care & Early Learning Center, located at 163 Maple Avenue Exd in Blairsville, Pennsylvania, is dedicated to providing a quality childcare experience for children to develop physically, socially, and emotionally. We believe in nurturing every child with love and attention in a safe environment that allows for exploration and growth. Our hands-on learning experiences promote age-appropriate development, while daily reading sessions and positive reinforcement help build self-esteem. We encourage free expression and stimulate learning through fun activities like field trips, ice cream parties, movie days, and exciting games. We understand the challenges of balancing work and parenting, which is why we offer flexible options like drop-in emergency care and early drop-off/late pick-up. Parents can rest assured that their children are in good hands at Great Expectations.

Reading Hospital Outpatient Therapy is a leading healthcare institution located at 3701 Perkiomen Avenue in Reading, Pennsylvania, United States. Our dedicated team of therapists provide a wide range of outpatient therapy services to help patients recover from injuries, manage chronic conditions, and improve overall quality of life. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the highest level of care. Whether you are recovering from surgery, managing a chronic condition, or looking to improve your mobility, our experienced therapists are here to help you achieve your goals. Visit Reading Hospital Outpatient Therapy today and take the first step towards a healthier, happier you.

UPLIFT Academy Day Care, located at 5534 Chester Avenue in Philadelphia, Pennsylvania, is a literacy and STEM focused institution dedicated to preparing children for success in kindergarten and beyond. Our goal is to cultivate thoughtful, intelligent, and explorative leaders of tomorrow. With 7 reading rooms in Duazon, Liberia, UPLIFT is committed to expanding access to education and empowering students to think beyond their current circumstances. At UPLIFT, we believe in the power of early childhood education to lay the foundation for a lifetime of learning and growth. Through Montessori-style teaching methods, we provide a safe and stimulating environment for young learners to develop self-sufficiency, literacy, math proficiency, imagination, and exploration.

Pennsylvania Counseling Services (Reading Psychiatric) is a health institution located at 125 South 5th Street in Reading, Pennsylvania, United States. As a team, we are energized by diversity and motivated by inclusion, allowing us to effectively meet the broad needs of our clients and communities. Our mission is to help children, adults, and families discover their greatness. Whether you need individual therapy or family counseling, our team is dedicated to providing personalized care and support. Contact us to schedule an appointment or fill out our online form for a follow-up. Join us in our mission of compassion and healing, and build your career at Pennsylvania Counseling Services. Visit one of our locations in Adams, Berks, Cumberland, Dauphin, Franklin, Fulton, Lancaster, Lebanon, Schuylkill, or York County. For more information, call 1-855-272-1653 or visit our website.

Pennsylvania Counseling Services in Reading/Wyomissing is a health institution located at 1733 Penn Avenue in Reading, Pennsylvania, United States. Our team is energized by diversity, which supports competency and treatment effectiveness to meet the broad needs of our clients and communities. We are motivated by inclusion to increase engagement and encourage personal application of our mission. PCS exists to help children, adults, and families discover their greatness. Schedule an appointment by calling us or filling out our online form. Join us in building your career at Pennsylvania Counseling Services. Every individual's road to healing is unique, and we are dedicated to helping others in the best way possible. Contact us at 1-855-272-1653 or find a PCS location near you. Visit our website for more information on our services and locations.

Tower Health Medical Group Pain Management in West Reading, Pennsylvania, is a leading healthcare institution dedicated to providing expert pain management services. Our team of doctors specializes in diagnosing and treating a wide range of chronic pain conditions, helping patients improve their quality of life and find relief from discomfort. Located at 420 South 5th Avenue, our state-of-the-art facility offers a comfortable and welcoming environment for patients seeking compassionate care and effective treatment options. Trust Tower Health Medical Group Pain Management to help you manage your pain and get back to living your life to the fullest.

Kumon Math and Reading Center of Robinson Township is a premier educational institution located at 1940 Park Manor Blvd Suite 512, Pittsburgh, PA 15205, United States. Dedicated to fostering a love for learning, the center offers individualized math and reading programs designed to help children of all ages and skill levels excel academically. With a focus on self-learning and critical thinking, Kumon's unique method empowers students to achieve their full potential, build confidence, and develop strong study habits. The highly trained and caring instructors at Kumon Math and Reading Center of Robinson Township are committed to supporting each child's journey towards academic success and lifelong learning. Whether your child needs help catching up, is seeking to stay ahead, or wants to develop advanced skills, Kumon provides a supportive and enriching environment to help them thrive.

Montessori Children's House of York, Inc. is a not-for-profit private primary school located at 3417 East Market Street in York, Pennsylvania, United States. Our institution follows Maria Montessori's proven model of education, which aims to unlock each individual's full potential and contribute to a more peaceful society. At our school, we provide individualized guidance to help students develop intrinsic motivation, self-reliance, and self-discipline necessary for success in academics and in life. We maintain a respectful and caring environment that supports the personal, academic, and professional growth of our staff, students, and their families.

Dr. Allison Bashe is a licensed psychologist and the Regional Clinic Director of New Directions, located at 117 VIP Drive in Wexford, Pennsylvania. She specializes in providing treatment for adolescents and adults, with a focus on the connection between physical and mental health challenges. Dr. Bashe uses an integrative approach to care, incorporating mindfulness, cognitive, behavior, interpersonal, and motivational methods to help clients cope with internal and external challenges. In addition to her clinical work, Dr. Bashe also serves as the Regional Clinic Director, supporting providers in caring for the mental health of clients. With years of experience in administrative positions, she works with management and administrative teams to ensure the highest standard of care at New Directions. Dr. Bashe is a Pittsburgh native who returned to the area in 2011 after living in Colorado for 12 years. She received her BA in Psychology and English from the University of Pennsylvania and her PhD in Clinical Psychology from Stony Brook University.

Beanstalk School, located in the Queen Village neighborhood of Philadelphia, is dedicated to providing the highest quality education and care for children. Our team of highly-qualified and enthusiastic lead teachers, along with a supportive staff, work together to create a nurturing and inclusive environment for children of all backgrounds. At Beanstalk, we prioritize the development of each child's unique interests and talents through a balance of structured play and academics. We believe in fostering a sense of self-worth and acceptance in every child, helping them to thrive and succeed in a supportive community. With a focus on communication and collaboration with parents, we ensure that each child experiences daily success and feels supported in their learning journey. Come join us at Beanstalk School, where every child is valued and encouraged to reach their full potential.

Penn Medicine Alvernia Counseling is a renowned counseling institution located at 421 Adams Street in Reading, Pennsylvania, United States. As a part of the prestigious Penn Medicine network, this counseling center offers high-quality mental health services to students, staff, and the local community. The experienced counselors at Penn Medicine Alvernia Counseling provide a wide range of therapy options to support individuals in their mental health journey. Whether you are seeking individual counseling, group therapy, or specialized treatment, this institution is dedicated to helping you achieve emotional well-being. With a focus on holistic care and evidence-based practices, Penn Medicine Alvernia Counseling is committed to providing compassionate and effective mental health services to all who seek support.

Amanda Hunter LCSW, PMH-C, CCTP at Everlasting Wellness LLC is a leading mental health and wellness practice located in Reading, Pennsylvania. Our licensed clinical social worker, Amanda Hunter, specializes in providing compassionate and effective therapy services to individuals, couples, and families. With a focus on promoting mental health and well-being, Amanda utilizes evidence-based treatments to help clients overcome challenges and achieve lasting healing. Located at 580 Shelbourne Road, Everlasting Wellness LLC is dedicated to providing a safe and supportive environment for clients to explore their emotions, improve their relationships, and enhance their overall quality of life. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, Amanda Hunter LCSW, PMH-C, CCTP is here to help you on your journey to everlasting wellness.

Emotional Compass is a health institution located at 4641 Pottsville Pike in Reading, Pennsylvania, United States. We specialize in providing support and guidance for individuals struggling with emotional challenges and mental health issues. Our experienced team of professionals offers counseling, therapy, and other services to help clients navigate their emotions and develop coping strategies. At Emotional Compass, we are dedicated to promoting mental wellness and empowering individuals to lead fulfilling lives.

Arrowhead Emotional Wellness, located at 634 Penn Avenue in West Reading, Pennsylvania, is a health institution that offers psychotherapy and counseling sessions by appointment. Whether you have known defeat, suffering, struggle, or loss, our therapists are here to guide you on your journey towards healing and self-discovery. You can choose a therapist or trust our recommendation to support you through life's challenges. Remember, life is a process of becoming who you are meant to be, and our goal is to help you create joy and find inner peace. Visit us at Arrowhead Emotional Wellness and start your journey towards emotional well-being today.

Emotional Wellness LLC is a health institution located at 3933 Perkiomen Avenue in Reading, Pennsylvania, United States. Our dedicated team of professionals specializes in promoting emotional well-being and mental health through a range of therapeutic services and treatments. We strive to provide a safe and supportive environment for individuals seeking to improve their emotional wellness and overall quality of life. Whether you are dealing with stress, anxiety, depression, or other mental health concerns, our experienced staff is here to help you on your journey to emotional healing and self-discovery.

Beverlyn M. Brightbill, MA is a health institution located at 250 Church Lane Road in Reading, Pennsylvania, United States. Specializing in mental health counseling and therapy, Beverlyn M. Brightbill, MA offers compassionate and professional services to help individuals navigate through life's challenges and improve their overall well-being. With a focus on personalized care and evidence-based practices, this institution provides a safe and supportive environment for clients to address their mental health concerns and work towards healing and growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Beverlyn M. Brightbill, MA is dedicated to helping you achieve mental wellness and a more fulfilling life.

Pathways To Healing is a health institution located at 1817 Bernville Road in Reading, Pennsylvania, United States. At Pathways, we believe in individualized unfoldment through various forms of bodywork that support the innate wisdom within your body, mind, and spirit. Upon entering our beautiful lounge area, you will be greeted with a soothing atmosphere and tranquil music that will tantalize your senses. Our promise is to provide you with a relaxing and regenerating experience where you will not be rushed, demanded upon, or stressed in any way.

Mind Matters Coaching, Counseling & Psychological Associates is a leading health institution located at 2209 Quarry Drive in Reading, Pennsylvania, United States. Our team of experienced professionals provides a wide range of services including coaching, counseling, and psychological support to help individuals navigate life's challenges and achieve optimal mental well-being. With a focus on personalized care and evidence-based practices, we are dedicated to helping our clients reach their full potential and lead fulfilling lives. Contact us today to schedule an appointment and take the first step towards a healthier mind.

The Soulcology Center, located in Phoenixville, Pennsylvania, is a health institution dedicated to empowering individuals on their journey to greater wellness, peace, and fulfillment. Specializing in hypnotherapy, spiritual counseling, and positive psychology, our experienced team offers a range of services to support your goals and transform on a soul level. Whether you're seeking traditional talk therapy, somatic therapy, or intuitive readings, our team is here to guide you towards optimal health and wellness. With a focus on evidence-based practices combined with spiritual teachings, we provide a transformative experience like no other.

UPMC Diabetes Center, located at UPMC McKeesport Lions Diabetes Center, is dedicated to providing exceptional diabetes care and support. Understanding that effective diabetes management is crucial to maintaining overall health, our team of expert endocrinologists employs the latest techniques, such as continuous glucose monitoring (CGM) and insulin pump therapy, to help you stay on top of your condition. Our comprehensive services cover everything from initial diagnosis to ongoing diabetes management. At UPMC, we recognize that diabetes is a chronic disease characterized by elevated blood sugar levels, which can result from the pancreas not producing enough insulin or the body’s inability to use insulin effectively. To address this, we offer not only medical treatment but also diabetes education and support programs.

Breast Cancer Support Services is a dedicated local organization situated at 529 Reading Ave Suite C, West Reading, PA 19611, United States. Our mission is to provide comprehensive support, resources, and education to individuals affected by breast cancer. We offer a wide range of services including emotional support groups, educational workshops, and personalized counseling to help patients and their families navigate the challenges of a breast cancer diagnosis. Our compassionate and knowledgeable team is committed to fostering a supportive community that empowers individuals through every step of their journey. Whether you are seeking information, emotional support, or practical assistance, Breast Cancer Support Services is here to help you with unwavering dedication and care.

The National Kidney Foundation (NKF) located at 2403 Sidney St Ste 205, Pittsburgh, PA 15203, United States, is a leading organization dedicated to the prevention, treatment, and awareness of kidney disease. NKF offers an array of services and resources aimed at supporting individuals affected by kidney disease, organ donation, and transplantation. Key Offerings and Programs:

Cathy Ginter is a dedicated health and wellness business located at 448 Fisher Rd, Cabot, PA 16023, United States. Specializing in personalized health services, Cathy Ginter offers a holistic approach to well-being, focusing on both physical and mental health. Whether you are seeking guidance on nutrition, stress management, or overall wellness, Cathy Ginter provides tailored solutions to meet your individual needs. With a commitment to fostering a supportive and welcoming environment, Cathy Ginter aims to empower clients to achieve their health goals and maintain a balanced lifestyle. Visit Cathy Ginter to embark on a transformative journey towards optimal health and wellness.

At Diabetes 365, we understand the unique challenges that come with living with diabetes. Founded by Matt, whose life was profoundly impacted when his father was diagnosed with the condition, our agency aims to be a comprehensive resource for diabetics. We offer expert advice on food, fitness, and self-care management to encourage early action and prevention of diabetes-related health complications. Why Choose Diabetes 365?

South Hills Wellness Group, LLC is a dedicated counseling practice located in the heart of Carnegie, Pennsylvania. We pride ourselves on valuing the choice of seeking counseling and believe in each person's inherent ability to find peace, grow, and become the best version of themselves. With a combined 22 years of experience in the mental health field, our professional counselors have identified a need for a more holistic approach that focuses on the individual as a whole.

Welcome to MD Weight Loss & Beyond, where we are committed to helping you achieve and maintain your optimal weight for a healthier and happier life. Our philosophy goes beyond the numbers on the scale; we focus on fostering a holistic lifestyle and overall well-being. We recognize that each individual is unique, and our personalized approach is designed to meet your specific health and wellness goals.