The 30 Best Self care practices for stress management in Pennsylvania

D'Eramo Family Medicine - Functional and Integrative Medicine is a cutting-edge medical facility located at 962 Beaver Grade Road in Carnot-Moon, Pennsylvania. Our team of dedicated doctors specializes in providing comprehensive and personalized care that focuses on treating the root cause of health issues, rather than just managing symptoms. At our institution, we combine traditional medicine with alternative therapies to offer a holistic approach to healthcare. Our goal is to optimize our patients' overall well-being by addressing the physical, emotional, and spiritual aspects of health.

Edinboro Psychological Associates is a well-established health institution located at 12634 Angling Road in Edinboro, Pennsylvania. Our team of experienced psychologists and mental health professionals are dedicated to providing high-quality, compassionate care to individuals seeking support for a wide range of psychological issues. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, our team is here to help you navigate your journey towards healing and well-being. At Edinboro Psychological Associates, we prioritize personalized treatment plans tailored to each individual's unique needs, ensuring that you receive the best possible care. Contact us today to schedule an appointment and take the first step towards a happier, healthier you.

ALT Performance Therapy is a premier health institution located at 202 High Street in Waterford, Pennsylvania, United States. Our team of highly skilled therapists and professionals are dedicated to providing top-quality care and treatment to help individuals achieve optimal performance and wellness. Whether you are recovering from an injury, seeking to improve your athletic performance, or simply looking to enhance your overall well-being, ALT Performance Therapy offers a wide range of services tailored to meet your specific needs. Our state-of-the-art facility and personalized approach ensure that each patient receives the highest level of care in a welcoming and supportive environment. Experience the difference at ALT Performance Therapy and take the first step towards a healthier, happier you.

Vena Health & Wellness is a premier healthcare institution located at 20395 Route 19 in Cranberry Township, Pennsylvania. Our dedicated team of doctors and health professionals are committed to providing top-notch medical care and promoting overall wellness for our patients. From routine check-ups to specialized treatments, we offer a wide range of services to meet the diverse healthcare needs of our community. Visit Vena Health & Wellness to experience compassionate care and personalized treatment plans that prioritize your health and well-being.

The Midlife Health Center at UPMC Magee-Womens Hospital is a leading health institution located at 8000 Cranberry Springs Drive in Cranberry Township, Pennsylvania, United States. With additional locations in Pittsburgh, Monroeville, and Erie, the center offers convenient access to high-quality healthcare services for women in the midlife stage. Patients can benefit from expert care and a range of medical treatments, all provided by a team of skilled professionals. Parking options, including valet services, are available for added convenience. Patients can also access their health information through the MyUPMC portal, ensuring easy communication and seamless care coordination. Whether seeking routine check-ups or specialized treatments, the Midlife Health Center at UPMC Magee-Womens Hospital is dedicated to promoting the health and well-being of women during this important stage of life.

Susan Silver is a reputable doctor located at 725 Cherrington Parkway in Pennsylvania, United States. Specializing in health and wellness, Susan Silver provides top-notch medical care and personalized treatment plans for patients of all ages. With a focus on preventative care and holistic healing, Susan Silver is dedicated to helping individuals achieve optimal health and well-being. Visit Susan Silver for comprehensive medical services and compassionate care.

Rupert Chiropractic Clinic is a leading health institution located at 1001 McKean Avenue in Charleroi, Pennsylvania, United States. Our dedicated team of chiropractors are committed to providing personalized care and treatment options to help patients achieve optimal health and wellness. With a focus on natural, non-invasive techniques, we offer a range of services including spinal adjustments, massage therapy, and rehabilitation exercises. Whether you are seeking relief from pain or looking to improve your overall well-being, Rupert Chiropractic Clinic is here to support you on your journey to better health.

Bridges Acupuncture & Oriental Medicine is a health institution located at 2469 Evans City Road in Harmony, Pennsylvania, United States. Our skilled practitioners offer a range of traditional Chinese medicine services, including acupuncture and herbal medicine, to promote holistic healing and well-being. With a focus on bridging the gap between Eastern and Western medicine, our team is dedicated to providing personalized care and helping patients achieve optimal health and wellness. Visit us today to experience the benefits of acupuncture and Oriental medicine.

Restore Balance and Wellness Counseling, located at 109 South High Street in Zelienople, Pennsylvania, is a health institution dedicated to helping individuals restore, repair, and rebuild their unique selves. Our goal is to guide you on your journey towards optimizing your well-being by finding a healthy balance in life. We believe in providing a safe and welcoming space for individuals to heal, energize, and increase self-awareness. At Restore Balance and Wellness Counseling, we focus on promoting peace, harmony, and stability within oneself and with others. Our approach to wellness involves actively optimizing one's sense of well-being through coping skills and stress management strategies. We believe that strength is not about suffering in silence, but being brave enough to talk about what's affecting you internally.

Susan J. Thomas-Baun, MA is a health institution located in Bridgeville, Pennsylvania, United States. Specializing in mental health and wellness, Susan J. Thomas-Baun, MA offers counseling and therapy services to individuals seeking support and guidance. With a focus on holistic healing and personalized care, this institution is dedicated to helping clients achieve emotional well-being and personal growth. Whether dealing with anxiety, depression, trauma, or relationship issues, Susan J. Thomas-Baun, MA provides a safe and nurturing environment for individuals to explore their thoughts and emotions. The experienced staff at this institution is committed to helping clients navigate their mental health challenges and develop coping strategies for a healthier and happier life.

All God's Children is a health institution located at 8050 Rowan Road in Cranberry Township, Pennsylvania, United States. This facility is dedicated to providing comprehensive healthcare services to individuals of all ages and backgrounds. With a focus on holistic care and compassion, All God's Children strives to promote wellness and healing for each patient. The highly skilled and caring staff at this institution work tirelessly to ensure that all patients receive the highest quality of care in a welcoming and inclusive environment.

Resilient Minds Behavioral Health is a leading mental health institution located at 2581 Washington Road in Upper Saint Clair, Pennsylvania. Our dedicated team of professionals is committed to providing comprehensive and compassionate care to individuals seeking support for their mental health needs. We offer a range of services including therapy, counseling, and psychiatric evaluations to help our clients navigate life's challenges and build resilience. At Resilient Minds Behavioral Health, we prioritize the well-being and recovery of our clients, and strive to create a safe and welcoming environment for all.

Flourish Behavioral Health is a private practice located in Wexford, Pennsylvania, offering psychotherapy services for adults, adolescents, and children. Dr. Almendras believes in the power of resiliency and works with individuals to help them overcome challenges and lead more fulfilling lives. Whether in person or through telehealth, Dr. Almendras provides a safe and supportive environment for clients to explore their concerns and develop coping tools. If you are feeling stuck or overwhelmed, Flourish Behavioral Health can help you take positive steps forward in your life.

Healing Mind Therapy is a health institution located at 920 Washington Avenue in Carnegie, Pennsylvania, United States. At Healing Mind Therapy, we believe in meeting our clients where they are in their therapeutic journey. Our goal is to help clients not just survive, but thrive. We work with individuals to gain insight into themselves, providing them with the tools and strategies needed to make lasting changes. We accept insurances such as Highmark (Blue Cross Blue Shield), UPMC commercial plans, Aetna, Cigna, and Optum (UnitedHealthcare). Let us help you on your path to healing and wellness.

Healthquest Behavioral Services is a trusted institution located at 105 Braunlich Drive in Pittsburgh, Pennsylvania. As a leading provider of mental health services, our team of experienced doctors and healthcare professionals are dedicated to providing compassionate and comprehensive care to help individuals overcome their behavioral health challenges. We offer a range of services including therapy, medication management, and counseling to support our patients on their journey towards improved mental well-being. At Healthquest Behavioral Services, we strive to create a safe and nurturing environment where individuals can feel supported and empowered to take control of their mental health.

Relation Works is a health institution located at 7108 Church Avenue in Ben Avon, Pennsylvania, United States. Specializing in women's mental health, we are dedicated to supporting individuals on their journey to a higher self. We believe that everyone deserves support during times of uncertainty and are committed to providing the necessary tools and resources for mental wellness. Our practice focuses on cultivating healthy relationships and promoting overall well-being.

Legacy Lyfe - McCandless is a premier health and wellness institution located at 9000 Perry Highway in Pittsburgh, Pennsylvania. Our team of expert doctors and therapists are dedicated to helping you achieve optimal health and well-being through a range of services including medical consultations, personalized treatment plans, and spa services. Whether you are looking to address a specific health concern or simply relax and rejuvenate, Legacy Lyfe - McCandless is the perfect destination for all your wellness needs. Visit us today and experience the legacy of living your best life.

Rebecca S. de Vries, Ph.D., LLC is a health institution located at 111 Grand Avenue in Mars, Pennsylvania, United States. Led by Dr. Rebecca S. de Vries, this institution offers expert psychological services to individuals seeking support for mental health and well-being. With a focus on personalized care and evidence-based practices, Dr. de Vries and her team provide a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Rebecca S. de Vries, Ph.D., LLC is dedicated to helping you navigate your journey to healing and growth.

Positive Health Clinic is a leading medical institution located at 1307 Federal Street in Pittsburgh, Pennsylvania. Our clinic is dedicated to promoting overall well-being and providing top-quality healthcare services to our patients. Our team of experienced doctors and healthcare professionals are committed to helping individuals achieve optimal health and vitality. At Positive Health Clinic, we offer a wide range of medical services, including preventive care, diagnostic testing, treatment for various health conditions, and personalized wellness plans. Visit us today and experience the positive difference in your health journey.

Mental Health & Developmental is a leading health institution located at 1283 Liberty Street in Franklin, Pennsylvania, United States. We specialize in providing comprehensive mental health services and support for individuals with developmental disabilities. Our team of experienced professionals is dedicated to promoting mental wellness and fostering personal growth and development. Whether you are seeking therapy, counseling, or behavioral intervention, we are here to help you achieve your goals and improve your overall well-being. Visit us today and take the first step towards a healthier and happier life.

The Being Well Center - Dr. Craig B Liden & Assoc. is a trusted healthcare institution located at 4156 Kenneth Drive in Gibsonia, Pennsylvania, United States. Specializing in providing comprehensive care and support for individuals seeking to improve their overall well-being, the center offers a wide range of services to address physical, mental, and emotional health concerns. Led by Dr. Craig B Liden and his team of experienced professionals, patients can expect personalized treatment plans and compassionate care to help them achieve optimal health and wellness. Whether you are looking for medical guidance, therapy, or holistic healing options, The Being Well Center is dedicated to helping you on your journey to a healthier and happier life.

The Brain Health Center, located in Wexford, Pennsylvania, is a health institution dedicated to promoting and preserving the well-being of the brain. Led by Dr. Paul David Nussbaum, a board-certified expert in clinical and geropsychology, the center emphasizes the importance of nurturing the brain with love, kindness, compassion, faith, forgiveness, unity, and hope. By prioritizing the care and protection of this vital organ, individuals can achieve optimal health and wellness. Visit the Brain Health Center at 7500 Brooktree Road to learn more about how to support your brain health.

Energy Kinesiology is a holistic health institution located at 197 Morgantown Street in East Smithfield, Pennsylvania, United States. Specializing in the practice of Energy Kinesiology, our team of doctors are dedicated to improving the health and well-being of our patients through a combination of traditional and alternative healing methods. Our approach focuses on balancing the body's energy flow to promote overall health and vitality. Visit us today to experience the benefits of Energy Kinesiology for yourself.

Holistic Acupuncture Wexford is a premier wellness center located at 10850 Perry Highway in Wexford, Pennsylvania. Our experienced team of doctors and practitioners offer a range of holistic services including acupuncture, herbal medicine, nutritional counseling, and more. Our tranquil spa environment provides a serene space for relaxation and healing. Visit our store for a selection of high-quality health products to support your well-being journey. Experience the benefits of holistic healing at Holistic Acupuncture Wexford today.

Gail B. Thompson, MSEd is a health institution located at 2961 West Liberty Avenue in Pittsburgh, Pennsylvania, United States. Specializing in health education and counseling, Gail B. Thompson, MSEd provides personalized services to help individuals achieve their wellness goals. With a focus on holistic approaches to health and well-being, this institution offers a range of programs and services to support individuals in their journey towards better health. Whether you are looking to improve your physical fitness, manage stress, or make healthier lifestyle choices, Gail B. Thompson, MSEd is dedicated to helping you live your best life.

Sivasubramaniam Kedarnath is a reputable doctor specializing in health services located at 124 Home Depot Drive in Franklin, Pennsylvania, United States. With a strong dedication to providing top-notch medical care to patients, Dr. Kedarnath offers a wide range of services to promote overall health and well-being. Patients can expect personalized and compassionate care in a welcoming and professional environment. Whether you are in need of routine check-ups, treatment for a specific health concern, or preventative care, Dr. Kedarnath is committed to helping you achieve optimal health.

Lifesteps is a health institution located at 4834 Criss Road in Bethel Park, Pennsylvania. They offer a wide range of healthcare services to support individuals in achieving their wellness goals. Whether you are in need of medical treatment, therapy, or rehabilitation services, Lifesteps is dedicated to providing personalized care to help you live a healthier and happier life. Their team of experienced professionals are committed to guiding you on your journey to better health and well-being. Visit Lifesteps today and take the first step towards a healthier future.

Next Step Therapy is a leading health institution located at 118 South Kerr Street in Titusville, Pennsylvania, United States. Our team of dedicated professionals is committed to providing top-quality therapy services to help our clients take the next step towards improved physical and mental well-being. Whether you are recovering from an injury, managing a chronic condition, or seeking support for mental health concerns, Next Step Therapy is here to support you on your journey to better health. Our state-of-the-art facility and personalized treatment plans ensure that each client receives the care and attention they need to reach their health goals. Contact us today to learn more about how Next Step Therapy can help you on your path to wellness.

Stewart Wellness Center is a premier health institution located at 2022 Mount Troy Road in Pittsburgh, Pennsylvania. Our center is dedicated to providing comprehensive and personalized healthcare services to help individuals achieve optimal wellness and vitality. With a team of experienced and compassionate healthcare professionals, we offer a wide range of services including preventive care, chronic disease management, nutrition counseling, and mental health support. At Stewart Wellness Center, we prioritize the well-being of our patients and strive to create a welcoming and supportive environment for all. Visit us today to experience the difference in your health and well-being.

Janoski Thomas B PhD is a health institution located at 4150 Washington Road in McMurray, Pennsylvania, United States. Led by Dr. Janoski, a highly qualified and experienced professional with a PhD in health, the institution offers a range of services to help individuals improve their physical and mental well-being. Whether you are seeking therapy, counseling, or other health-related services, Dr. Janoski and his team are dedicated to providing personalized care and support to help you achieve optimal health. Contact Janoski Thomas B PhD today to schedule an appointment and start your journey towards a healthier, happier life.