Safe living environment in Milford, Pennsylvania

Pocono Self Defense School is a premier institution located at 730 Milford Road in East Stroudsburg, Pennsylvania. As a health-focused institution, we specialize in teaching self-defense techniques to empower individuals to protect themselves in any situation. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students build confidence and improve their physical fitness. Whether you are a beginner or have some experience in self-defense, our school offers a variety of classes suitable for all skill levels. Join us at Pocono Self Defense School and take the first step towards mastering the art of self-protection.

Welcome to Above the Rest Home Care LLC, your trusted partner in compassionate and personalized home health care services. Conveniently located at 302 East Harford Street in the heart of Milford, Pennsylvania, we are dedicated to providing top-tier care that truly stands above the rest. Our team of highly trained and compassionate caregivers is committed to enhancing the quality of life for our clients by offering a wide range of services tailored to meet individual needs. At Above the Rest Home Care LLC, we understand the importance of maintaining independence while ensuring safety and comfort in the familiar surroundings of home. Whether you or your loved one requires assistance with daily living activities, medication management, or specialized care for chronic conditions, our experienced professionals are here to help. We pride ourselves on delivering personalized care plans that prioritize dignity, respect, and a holistic approach to health and wellness.

Welcome to Trademarked Fitness Studio, your premier destination for health and wellness in East Stroudsburg, Pennsylvania. Conveniently located at 720 Milford Road, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our friendly and knowledgeable staff are here to support and guide you every step of the way. At Trademarked Fitness Studio, we pride ourselves on offering a comprehensive range of services to help you achieve your health goals. Our facility is equipped with the latest workout machines and free weights, providing everything you need for strength training, cardio, and flexibility exercises. We also offer a variety of group classes, including yoga, pilates, spinning, and high-intensity interval training (HIIT), all led by certified instructors who are passionate about fitness.