TOP 30 Mindfulness techniques in Stroudsburg, Pennsylvania

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Wellspring Holistic Center, located at 745 Main Street in Stroudsburg, Pennsylvania, is a place where you can find support and guidance on your journey to health and wholeness. Our center offers a variety of alternative medicine services, including acupuncture, body-based modalities, nutrition, classes, and workshops. We believe in treating the whole person, not just the symptoms, and creating a space of trust and safety for healing to take place. Our team is dedicated to listening to your needs and providing personalized care to help you achieve optimal well-being. Visit our website to learn more about our services and how we can support you on your path to wellness.

Insight Mental Health Services is a trusted health institution located at 134 Broad Street in Stroudsburg, Pennsylvania, United States. Our mission is to guide minds and mend hearts on the journey to inner well-being. We provide top-notch mental health services to individuals in Northeast Pennsylvania, with a convenient location in Stroudsburg. Our team of experienced professionals is dedicated to helping our clients achieve optimal mental health and overall well-being. Whether you are seeking therapy, counseling, or psychiatric services, Insight Mental Health Services is here to support you every step of the way.

PA Isshinryu Karate & Self Defense is a health institution located at 751 Milford Road, East Stroudsburg, Pennsylvania, United States. At Impact Martial Arts, we believe in the transformative power of martial arts in nurturing discipline, confidence, and familial bonds. Our experienced instructors offer a diverse array of martial arts practices for all skill levels, promoting inclusivity and personal growth. Whether you're a beginner or an experienced practitioner, our classes cater to your needs. Unleash your inner warrior with our martial arts classes for kids, teens, and adults. Learn essential self-defense techniques, improve strength and flexibility, combat stress, and find inner peace through mindful movements. Join our supportive community of like-minded individuals and build lifelong skills through martial arts training.

Online Yoga School is a premier institution located in East Stroudsburg, Pennsylvania, United States, at 200 South Courtland Street. As a unique blend of a gym, health center, and school, we offer a wide range of virtual yoga classes tailored to individuals of all fitness levels and backgrounds. Our experienced instructors provide personalized guidance and support to help students achieve their wellness goals, improve flexibility, and reduce stress. Join us at Online Yoga School and embark on a transformative journey towards a healthier, more balanced life.

The Massage Academy of the Poconos is a premier institution located at 753 Phillips Street in Stroudsburg, Pennsylvania. Our academy offers top-notch training and education in the art of massage therapy, providing students with the skills and knowledge needed to excel in this rewarding career field. Our experienced instructors are dedicated to helping students reach their full potential and achieve success in the field of massage therapy. Join us at the Massage Academy of the Poconos and start your journey towards a fulfilling and prosperous career in massage therapy.

The Pocono Mountain Judo Club is a health-focused institution located at 525 Main Street in Stroudsburg, Pennsylvania, United States. This club offers classes and training in the martial art of judo, promoting physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to improve your technique, the Pocono Mountain Judo Club provides a welcoming and supportive environment for all levels of skill and experience. Join us today to experience the many benefits of judo training for your mind, body, and spirit.

Impact Martial Arts, located at 244 Lackawanna Avenue in East Stroudsburg, Pennsylvania, is a gym and health institution that focuses on the transformative power of martial arts. Our belief in the positive impact of martial arts extends beyond just physical fitness, as we strive to nurture discipline, confidence, and familial bonds within our community. Our experienced instructors are dedicated to providing top-notch training in a variety of martial arts disciplines, catering to all skill levels and ages. From teaching self-defense techniques to promoting qualities like respect, integrity, and perseverance, our classes are designed to help individuals grow both physically and mentally.

Method Karate is a health institution located at 2165 Mount Bethel Highway in Mount Bethel, Pennsylvania, United States. We offer karate classes for kids starting at seven years old, teaching them the basic fundamentals of karate that will set a strong foundation for further training. Our students learn confidence, self-discipline, and control that will benefit them in all aspects of life. In addition to our traditional karate classes, we also offer the Youth Ninja program for ages 4-12, combining martial arts with gymnastics and parkour training. Our Tiny Ninjas program is designed to entertain and motivate our youngest students, ages 5 and under, helping them increase motor skills, confidence, and coordination.

Empowered Living LLC is a health institution located at 7164 U.S. 209, Stroudsburg, Pennsylvania. We are dedicated to empowering individuals to live their best lives by providing holistic health services and wellness programs. Our team of experienced professionals offers a range of services including counseling, nutrition coaching, fitness classes, and more. At Empowered Living LLC, we believe in treating the whole person - mind, body, and spirit - to help you achieve optimal health and well-being. Visit us today to start your journey towards a healthier, happier life.

Welcome to LifeCoach/ArtTherapy @ NEW BEGININGS! Our institution is located at 2106 Smith Road in Stroudsburg, Pennsylvania, United States. We specialize in providing a unique blend of life coaching and art therapy to help individuals navigate through life's challenges and find their inner creativity. Our experienced therapists are dedicated to helping you achieve personal growth, emotional healing, and overall well-being. Join us at NEW BEGININGS and embark on a journey towards a brighter future.

Welcome to New Oriental Bodywork Spa Discover a tranquil haven of relaxation at New Oriental Bodywork Spa, conveniently located at 114 North 9th Street, Unit B, Stroudsburg, Pennsylvania. Our spa is dedicated to providing you with an exceptional experience that focuses on relaxation, rejuvenation, and refreshment through our specialized Asian massage treatments.

Welcome to Ruby Spa, your sanctuary of relaxation and rejuvenation located in the heart of Stroudsburg, Pennsylvania. Nestled at 1730 West Main Street, our spa offers a serene escape from the hustle and bustle of everyday life, providing a tranquil environment where you can unwind and revitalize your mind, body, and spirit. At Ruby Spa, we are committed to delivering an exceptional spa experience tailored to your individual needs. Our highly trained and professional staff are dedicated to ensuring your comfort and satisfaction, offering a wide range of services including therapeutic massages, invigorating facials, and soothing body treatments. Whether you are seeking to relieve stress, enhance your natural beauty, or simply indulge in some well-deserved pampering, Ruby Spa is your ultimate destination.

Welcome to Eron Rouse LMT, your premier destination for therapeutic massage and holistic wellness in Stroudsburg, Pennsylvania. Conveniently located at 514 Thomas Street, our practice is dedicated to providing personalized and rejuvenating massage therapy services tailored to meet your unique needs. At Eron Rouse LMT, we believe in the transformative power of touch and its ability to heal the body, mind, and spirit. Our skilled and certified massage therapist, Eron Rouse, brings years of experience and a deep passion for helping clients achieve optimal health and well-being. Whether you’re seeking relief from chronic pain, stress reduction, or simply a moment of relaxation, we offer a range of massage techniques and treatments designed to restore balance and enhance your quality of life.

Welcome to Great Day Massage Works, your haven of relaxation and rejuvenation in East Stroudsburg, Pennsylvania. Conveniently located at 146 Azalea Drive, our tranquil sanctuary is dedicated to providing exceptional massage therapy services designed to enhance your well-being and restore balance to your body and mind. At Great Day Massage Works, we believe in the transformative power of touch. Our skilled and compassionate therapists are committed to delivering personalized experiences that cater to your unique needs. Whether you are seeking relief from chronic pain, tension reduction, or simply a moment of peace and relaxation, our diverse range of massage techniques, including Swedish, deep tissue, and hot stone, are tailored to ensure you leave feeling refreshed and revitalized.

Welcome to Neo 777 Massage, your sanctuary of relaxation and rejuvenation located in the heart of East Stroudsburg, Pennsylvania. Nestled at 900 Business Drive, our tranquil oasis offers a serene escape from the hustle and bustle of everyday life. At Neo 777 Massage, we are dedicated to providing a holistic experience that balances mind, body, and spirit. Our skilled and certified therapists specialize in a variety of massage techniques tailored to meet your individual needs. Whether you are seeking relief from tension and pain, or simply wish to indulge in a moment of peace, our customized treatments are designed to promote healing and well-being.

Welcome to 611 Massage Studio, your serene sanctuary for relaxation and rejuvenation located in the heart of Stroudsburg, Pennsylvania. Nestled at 1240 North 9th Street, our studio offers a tranquil escape from the hustle and bustle of everyday life. At 611 Massage Studio, we are dedicated to providing personalized massage therapy services designed to meet your unique needs and promote overall well-being. Our team of experienced and licensed therapists specializes in a variety of massage techniques, including Swedish, deep tissue, hot stone, and aromatherapy, ensuring a tailored experience for every client. Whether you're seeking relief from tension, stress, or simply wish to indulge in a pampering session, our inviting atmosphere and skilled practitioners are here to help you unwind and restore balance to your body and mind.

Welcome to Mary Lou Huber Massage Therapist, your tranquil retreat for relaxation and rejuvenation located in the heart of Stroudsburg, Pennsylvania. Nestled at 804 Sarah Street, our serene and inviting space offers a perfect escape from the hustle and bustle of everyday life. Mary Lou Huber, a skilled and compassionate massage therapist, is dedicated to enhancing your well-being through personalized massage therapy sessions tailored to meet your individual needs. With years of experience and a holistic approach to health, Mary Lou specializes in a variety of techniques, including Swedish, deep tissue, and therapeutic massage, all designed to relieve stress, alleviate pain, and promote overall wellness. Whether you're seeking relief from chronic pain or simply looking to unwind, our peaceful environment and expert care ensure a restorative experience every time you visit.

Welcome to Riddell Moving Company, your trusted partner for all your relocation needs in East Stroudsburg, Pennsylvania. Conveniently located at 127 Burson Street, our team is dedicated to providing efficient, reliable, and stress-free moving services to both residential and commercial clients. Whether you're moving across town or across the state, Riddell is committed to handling your belongings with the utmost care and professionalism. Our experienced movers are equipped with the latest tools and techniques to ensure a smooth transition to your new location. At Riddell, we pride ourselves on our exceptional customer service and personalized moving plans tailored to fit your unique requirements. Choose Riddell Moving Company for a seamless moving experience that prioritizes your peace of mind. Contact us today to get started on your next move!

Welcome to Pocono Mountain Wing Tsun, your premier destination for holistic health and wellness in East Stroudsburg, Pennsylvania. Nestled in the serene surroundings of Stony Hollow Circle, our facility offers a unique blend of traditional martial arts training and modern health practices designed to enhance both physical and mental well-being. At Pocono Mountain Wing Tsun, we specialize in Wing Tsun Kung Fu, a dynamic martial art that promotes balance, coordination, and self-discipline. Our experienced instructors are dedicated to providing personalized training that caters to all skill levels, from beginners to advanced practitioners. Whether you're looking to improve your self-defense skills, increase your fitness, or find a new way to relieve stress, our classes are tailored to help you achieve your personal goals.

Welcome to PA Foot & Ankle Associates, your premier destination for comprehensive foot and ankle care in Bangor, Pennsylvania. Conveniently located at 225 Erdman Avenue, our practice is dedicated to providing precision surgery and lasting relief to ensure healthy feet and optimal ankle mobility for all our patients. At PA Foot & Ankle Associates, we understand the unique challenges that foot and ankle conditions present. Whether you're dealing with diabetic foot wounds, chronic injuries, or complex conditions like Charcot foot, our team of expert foot and ankle surgeons is here to help. We specialize in both advanced surgical and non-surgical treatments, offering a range of procedures from minimally invasive surgeries to complex reconstructive operations. Our innovative therapies also address sports injuries and wound care, ensuring that we can manage a broad spectrum of conditions effectively.

Welcome to Mega Home Improvements, your trusted roofing contractor located in the heart of Stroudsburg, Pennsylvania. Situated at 1132 North 5th Street, we proudly serve the local community and surrounding areas with top-notch roofing solutions. Our commitment to excellence and customer satisfaction sets us apart as the go-to choice for all your roofing needs. At Mega Home Improvements, we understand the importance of a sturdy, reliable roof, and we are dedicated to providing high-quality services that enhance the safety and beauty of your home. Our team of experienced professionals specializes in a wide range of roofing services, including installation, repair, maintenance, and replacement. We use only the finest materials and the latest techniques to ensure your roof stands the test of time.