TOP 20 Best Mindfulness exercises for stress relief in Wexford, Pennsylvania

Welcome to Rothrock's Kung-Fu & Tai Chi Wexford, a premier destination for martial arts and holistic wellness in the Wexford area. Established by Master Rothrock in 1972 in Scranton, PA, our school has grown to encompass five state-of-the-art facilities, each dedicated to promoting physical fitness, mental well-being, and social development.

Art in Motion Physical Therapy and Wellness is a health institution located at 134 Shenot Road in Wexford, Pennsylvania, United States. As physiotherapists, we believe in taking a holistic approach to healing, addressing the mind, body, and spirit of each individual. By listening intently to our patients and helping them become more in tune with their bodies, we are able to uncover the root of pain and promote healing from within. Our services include formal one-on-one assessments and treatments tailored to each patient's specific needs, whether it be injury, chronic pain, or disorder. We offer a range of interventions such as exercise prescription, nutritional recommendations, stress management, manual therapy, and modalities, all provided in-clinic or in-home based on the patient's preference.

Holistic Acupuncture Wexford is a premier wellness center located at 10850 Perry Highway in Wexford, Pennsylvania. Our experienced team of doctors and practitioners offer a range of holistic services including acupuncture, herbal medicine, nutritional counseling, and more. Our tranquil spa environment provides a serene space for relaxation and healing. Visit our store for a selection of high-quality health products to support your well-being journey. Experience the benefits of holistic healing at Holistic Acupuncture Wexford today.

"Mary Danced In" is a welcoming health-focused business located at 2591 Wexford Bayne Rd, Sewickley, PA 15143, United States. Dedicated to enhancing well-being and promoting a balanced lifestyle, Mary Danced In offers a variety of services and products tailored to meet the holistic health needs of the community. Whether you're looking for expert guidance on nutrition, engaging fitness classes, or therapeutic treatments, this establishment provides a supportive environment to help you achieve your personal health goals. With a team of knowledgeable and compassionate professionals, Mary Danced In stands as a beacon of wellness in Sewickley, inviting everyone to discover the joy of a healthier, happier life.

BeBalanced Natural Weight Loss Centers in Erie, PA, offers a unique approach to weight loss that focuses on natural hormone balancing. Unlike traditional weight loss programs that rely on medication, strenuous exercise, and calorie counting, BeBalanced addresses the root causes of weight gain by working with your body to balance your hormones naturally. This method not only promotes fast weight loss but also improves mood, sleep, energy levels, and alleviates symptoms of PMS and menopause.

Welcome to BeBalanced Natural Weight Loss Centers, your local destination for holistic health and wellness located at 4120 Washington Rd, Canonsburg, PA. Our mission is to empower individuals to achieve their weight loss and wellness goals through natural hormone balancing. If you've been struggling with weight loss, mood swings, poor sleep, or menopausal symptoms, we offer a comprehensive, all-natural approach that addresses the root cause of these issues: hormone imbalance.

"Natural forces within us are the true healers of disease!"

Welcome to BeBalanced Natural Weight Loss Centers located in Murrysville, PA. We specialize in helping you achieve your weight loss goals and improve your overall well-being through natural hormone balancing. Our unique approach focuses on addressing the root cause of stubborn weight gain and other symptoms associated with hormonal imbalances, such as mood swings, hot flashes, lack of energy, and poor sleep quality.

Collective Balance is a premier wellness center located at Gateway Centre, 109 Gateway Ave Suite 102, Wexford, PA 15090, United States. Dedicated to fostering holistic health and well-being, Collective Balance offers a variety of services designed to nurture both body and mind. Whether you're seeking relaxation, rejuvenation, or a comprehensive approach to wellness, our experienced practitioners are here to guide you on your journey to optimal health. Our serene and welcoming environment ensures a tranquil experience, allowing you to escape the stresses of daily life and focus on achieving balance and harmony. Visit Collective Balance to discover a community committed to supporting your health and wellness goals.

BeBalanced Natural Weight Loss Centers - Wexford, PA Address: 10339 Perry Hwy, Wexford, PA 15090, United States Phone: (724) 690-0002

Welcome to Zock Family Chiropractic, your trusted partner in achieving optimal health and well-being. Conveniently located at 730 Parkwood Dr #500 in Cranberry Township, PA 16066, our clinic specializes in providing comprehensive chiropractic care tailored to meet your unique needs. At Zock Family Chiropractic, we understand that back pain can manifest in various parts of your body, often presenting as unrelated symptoms. Our mission is to restore your sense of well-being by ensuring your spine and body are in proper alignment. Our holistic approach not only addresses immediate pain relief but also offers preventative measures to keep discomfort at bay.

Welcome to BeBalanced Natural Weight Loss Centers in Collegeville, PA! We specialize in helping women achieve their health and wellness goals through natural hormone balancing. Unlike traditional weight loss programs that rely on medication, intense exercise, and calorie counting, our holistic approach focuses on treating the root cause of stubborn weight gain—hormonal imbalance. Our Unique Method:

Welcome to Stray Dog Yoga Studio, your serene sanctuary for health and wellness located at 1500 Village Run Road, Wexford, Pennsylvania 15090. As a premier fitness destination, we specialize in offering a diverse range of yoga classes designed to suit all levels of practice, from beginners to advanced yogis. Our tranquil studio environment is perfect for those looking to escape the hustle and bustle of daily life and focus on personal well-being. At Stray Dog Yoga Studio, we believe in the transformative power of yoga to enhance both physical and mental health. Our highly experienced and certified instructors are dedicated to providing personalized guidance, ensuring that each session is both challenging and rewarding. In addition to traditional yoga classes, we offer specialized sessions such as hot yoga, restorative yoga, and meditation, catering to a variety of fitness goals and preferences.

Chrysalis Massage Therapy, located at 11885 Perry Highway in Wexford, Pennsylvania, offers a range of massage services aimed at promoting relaxation, reducing pain, and improving overall well-being. With a history dating back thousands of years, massage therapy has been proven effective in treating various conditions such as back pain, arthritis, and fibromyalgia. The skilled therapists at Chrysalis Massage Therapy are dedicated to providing personalized care to each client, ensuring a safe and comfortable experience. In light of the current COVID-19 pandemic, the institution has implemented strict safety measures to protect both clients and staff, including temperature checks, COVID-19 waivers, and enhanced cleaning protocols. Investing in preventative healthcare through regular massage therapy can help reduce stress, alleviate pain, and improve quality of life. Consider including massage therapy in your family budget and schedule to prioritize your health and well-being."

Welcome to Massage Therapy By Tim McClain, your premier destination for relaxation and therapeutic massage in Wexford, PA. Conveniently located at 119 Neely School Rd, our practice is dedicated to providing a serene and rejuvenating experience tailored to meet your individual needs. Tim McClain, a highly skilled and experienced massage therapist, offers a wide range of services designed to alleviate stress, reduce pain, and promote overall well-being. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, our personalized approach ensures that you receive the highest quality care.

Welcome to Pines Studio-Pilates, your premier destination for holistic fitness and wellness in Wexford, Pennsylvania. Conveniently located at 180 Emmett Road, our state-of-the-art facility is dedicated to providing a serene and supportive environment where you can enhance your physical health and well-being. At Pines Studio-Pilates, we specialize in Pilates, offering a variety of classes tailored to meet the needs of all fitness levels. Our experienced and certified instructors are passionate about helping you achieve your fitness goals through personalized attention and expert guidance. Whether you are a beginner looking to improve your flexibility and strength or an advanced practitioner seeking to refine your technique, we have the perfect class for you.

Ignite Yoga is a premier gym and health studio located at 2634 Brandt School Road in Wexford, Pennsylvania. Dedicated to fostering physical, mental, and spiritual well-being, Ignite Yoga offers a welcoming and serene environment for practitioners of all levels. Whether you're a seasoned yogi or new to the practice, our diverse range of classes caters to every skill level, from beginner to advanced. Our experienced and certified instructors are passionate about guiding you through your yoga journey, helping you achieve greater flexibility, strength, and mindfulness. In addition to our regular yoga classes, we offer specialized sessions such as hot yoga, restorative yoga, and meditation workshops to enhance your overall wellness experience.

Dean Psychological & Well-Being Associates is a premier health institution located at 101 North Meadow Drive in Wexford, Pennsylvania, United States. Our team of experienced psychologists and therapists are dedicated to providing top-quality care and support for individuals seeking to improve their mental and emotional well-being. Our services include therapy, counseling, and psychological assessments to help our clients navigate life's challenges and achieve their personal goals. At Dean Psychological & Well-Being Associates, we prioritize the mental health and overall well-being of our clients, offering a safe and supportive environment for healing and growth.

Michelle L. Hajduk, Counselor is a reputable health institution located at 11676 Perry Highway in Wexford, Pennsylvania, United States. Specializing in counseling services, Dr. Hajduk provides professional and compassionate support to individuals seeking guidance and assistance in overcoming personal challenges and mental health issues. With a warm and welcoming approach, she creates a safe space for clients to explore their emotions and work towards healing and growth. Whether dealing with anxiety, depression, relationship issues, or other concerns, Michelle L. Hajduk, Counselor is dedicated to helping her clients achieve a greater sense of well-being and mental wellness.

Claire Lapiska, Counselor is a trusted institution located at 11676 Perry Highway in Wexford, Pennsylvania, United States. As a counselor, Claire Lapiska provides expert guidance and support to individuals seeking mental health and emotional well-being. With a compassionate and personalized approach, Claire helps her clients navigate through life's challenges and develop strategies for growth and healing. Whether you are dealing with stress, anxiety, depression, relationship issues, or other mental health concerns, Claire Lapiska is dedicated to helping you achieve a sense of balance and peace in your life.

Janessa N Nowlen Lorenzo is a health institution located at 7500 Brooktree Road in Wexford, Pennsylvania, United States. This institution offers a wide range of health services and treatments to help individuals achieve and maintain optimal well-being. With a team of dedicated healthcare professionals, Janessa N Nowlen Lorenzo is committed to providing high-quality care and personalized attention to each patient. Whether you are seeking preventive care, treatment for a specific health condition, or simply looking to improve your overall health, this institution is here to support you on your wellness journey.

Brandon Stuart McChesney is a premier health-focused business located at 110 VIP Drive #301, Wexford, PA 15090-6923, United States. Dedicated to enhancing the well-being of the local community, this establishment offers a range of specialized health services designed to meet the diverse needs of its clients. With a commitment to providing personalized care, Brandon Stuart McChesney employs a team of experienced professionals who are passionate about promoting optimal health and wellness. Whether you're seeking preventative care, treatment for a specific condition, or general wellness advice, this business is equipped to support your journey towards better health. Conveniently situated in Wexford, the facility is easily accessible and welcomes individuals seeking top-notch health services in a comfortable and professional environment.

Jaclyn Fordyce is a reputable health-focused business located at 171 Wexford Bayne Rd #200, Wexford, PA 15090, United States. Specializing in providing top-tier wellness services, Jaclyn Fordyce is committed to enhancing the health and well-being of the local community. With a team of experienced professionals, the business offers a range of personalized health solutions designed to meet the unique needs of each client. Whether you're seeking preventative care, therapeutic treatments, or lifestyle advice, Jaclyn Fordyce is dedicated to helping you achieve optimal health and vitality. Visit us at our convenient Wexford location to experience our comprehensive approach to health and wellness.

Meghan Dugan is a distinguished health and wellness business located at 10644 Perry Hwy, Wexford, PA 15090, United States. Specializing in providing top-tier health services, Meghan Dugan is dedicated to promoting overall well-being and enhancing the quality of life for its clients. Renowned for a compassionate and personalized approach, the business offers a range of health solutions tailored to meet the unique needs of each individual. Whether you're seeking preventative care, ongoing health management, or specialized treatments, Meghan Dugan strives to deliver exceptional service and support. With a commitment to excellence and a passion for fostering healthy lifestyles, this business is a trusted partner in the Wexford community for all your health and wellness needs.

Resilient You Counseling is a dedicated mental health practice located at 30 Maple Dr Unit B, Wexford, PA 15090, United States. Specializing in providing compassionate and personalized counseling services, Resilient You Counseling aims to support individuals on their journey to emotional well-being and resilience. The experienced team of therapists offers a range of therapeutic approaches tailored to meet the unique needs of each client, addressing issues such as anxiety, depression, trauma, and life transitions. With a focus on creating a safe and supportive environment, Resilient You Counseling empowers clients to overcome challenges and achieve lasting mental health. Whether you are seeking individual therapy, couples counseling, or family therapy, Resilient You Counseling is committed to helping you build a stronger, more resilient you.