TOP 30 Best Mindfulness exercises for stress relief in Pittsburgh, Pennsylvania

Pittsburgh Integrated Wellness, located at 3055 Washington Rd #201, Canonsburg, PA 15317, is a premier health and wellness center dedicated to providing comprehensive and personalized care to its clients. Specializing in a holistic approach to health, the experienced team at Pittsburgh Integrated Wellness offers a wide range of services designed to promote overall well-being, including chiropractic care, physical therapy, nutritional counseling, and lifestyle coaching. The facility is committed to helping individuals achieve optimal health through a blend of traditional and innovative treatments tailored to meet each client's unique needs. With a focus on integrating various aspects of wellness, Pittsburgh Integrated Wellness strives to empower clients on their journey to a healthier, more balanced life.

Defense Tax Partners is your premier destination for expert tax resolution services in Pittsburgh, Pennsylvania. Our highly skilled tax attorneys specialize in both state and federal taxation laws, ensuring that you receive comprehensive and effective legal representation for all your tax-related issues. Our Services:

At Defense Tax Partners, we specialize in providing comprehensive tax-related services to individuals and businesses in Pittsburgh and beyond. Our expert tax attorneys are well-versed in both state and federal tax laws, ensuring you receive the best possible guidance and representation for any tax issue you might face.

The North America Institute of Vihangam Yoga in Pittsburgh is a unique institution located at 761 Freedom Drive in Carnegie, Pennsylvania. It serves as a gym, health center, and school all in one, offering a holistic approach to wellness and spiritual development. With a focus on Vihangam Yoga, a traditional Indian practice that combines physical exercise, meditation, and breathing techniques, the institute provides a serene and welcoming environment for individuals looking to improve their physical, mental, and spiritual well-being. Whether you are a beginner or an experienced practitioner, the North America Institute of Vihangam Yoga in Pittsburgh is the perfect place to nurture your mind, body, and soul.

Hope Counseling Services of Pittsburgh is a trusted health institution located at 1226 Stoltz Road in Bethel Park, Pennsylvania. Our dedicated team of professional counselors provide a safe and supportive environment for individuals seeking guidance and support for their mental health and well-being. With a focus on hope and healing, we offer a variety of counseling services tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, trauma, or other mental health challenges, our compassionate staff is here to help you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

The Sprout Center For Emotional Growth And Development is a leading health institution located at 3319 Brownsville Road in Pittsburgh, Pennsylvania, United States. Our center specializes in providing comprehensive emotional growth and development services to individuals of all ages. Our experienced team of professionals offers a range of therapeutic interventions and support services to help individuals cultivate emotional resilience and well-being. At the Sprout Center, we are committed to helping our clients thrive and reach their full potential.

Pittsburgh Healing Arts, located at 1104 S Braddock Ave, Pittsburgh, PA 15218, is a premier health and wellness center dedicated to promoting holistic well-being. Our expert practitioners specialize in a variety of therapies designed to rejuvenate your mind, body, and spirit. With services ranging from acupuncture and massage therapy to yoga and nutritional counseling, we tailor our treatments to meet the unique needs of each client. Nestled in the heart of Pittsburgh, our serene and welcoming environment provides the perfect setting for healing and relaxation. Whether you're seeking relief from chronic pain, looking to reduce stress, or aiming to enhance your overall health, Pittsburgh Healing Arts is your trusted partner on the journey to optimal wellness.

Pittsburgh Massage Therapy and Wellness - Feel Better Today Located at Sola Studio, 1500 Washington Rd #7, Mt Lebanon, PA 15228, Pittsburgh Massage Therapy and Wellness is a premier spa dedicated to enhancing your overall health through therapeutic touch. With over three decades of experience in the salon and spa industry, our mission is to provide not just temporary relief, but long-lasting wellness and healing.

De Novo Pittsburgh Chiropractic & Health, located in the iconic Gulf Tower at 707 Grant St #2708, Pittsburgh, PA 15219, is a premier health and wellness center dedicated to providing top-notch chiropractic care and holistic health services. This esteemed establishment is committed to helping individuals achieve optimal health and wellness through a comprehensive approach that combines expert chiropractic techniques, personalized treatment plans, and a deep understanding of the body's natural healing processes. At De Novo Pittsburgh Chiropractic & Health, the experienced and compassionate team of professionals is focused on addressing the root causes of pain and discomfort, rather than just alleviating symptoms. They offer a wide range of services, including spinal adjustments, corrective exercises, lifestyle advice, nutritional counseling, and more, all tailored to meet the unique needs of each patient.

Place For Reiki Located at 620 Broadhead Ave Apartment 303 in Pittsburgh, PA, Place For Reiki is a serene and welcoming haven dedicated to promoting holistic health and well-being. Specializing in the ancient practice of Reiki, our center offers a tranquil environment where clients can experience the profound benefits of energy healing.

Pittsburgh Hypnosis Located at 5301 Perrysville Rd, Pittsburgh, PA 15229, Pittsburgh Hypnosis is a premier health and wellness center specializing in the transformative power of hypnosis. Our mission is to help individuals achieve their personal and professional goals by harnessing the power of the subconscious mind. Whether you're looking to quit smoking, lose weight, manage stress, or overcome phobias, our certified hypnotherapists use proven techniques to guide you towards lasting change.

Calm Pittsburgh is a specialized therapy practice located at 3495 Butler Street in Pittsburgh, Pennsylvania. Our team of dedicated and compassionate therapists is here to support you in navigating life's challenges and changes. Whether you're struggling with relationships, work, family, health, or stress, we are here to help you find your most genuine and calm state of being. We offer in-person therapy sessions at our Lawrenceville and Monroeville locations, as well as online via telehealth appointments. Join us at Calm Pittsburgh and let us be your allies in achieving peace and well-being. Apply to join our team and be a part of our mission to help others find tranquility in the heart of Pittsburgh.

Integrative Wellness Center in Pittsburgh is a one-stop destination for all your beauty, hair care, health, and pharmacy needs. Located at 215 Allegheny Avenue in Oakmont, Pennsylvania, our center offers a range of services and products to help you look and feel your best. Whether you're in need of a relaxing spa treatment, a stylish new haircut, or essential health and wellness products, our dedicated team is here to assist you. Visit us today and experience the benefits of our integrative approach to wellness.

Calm Pittsburgh is a specialized therapy practice located in Monroeville, Pennsylvania. Our team of dedicated and compassionate therapists are here to support you in navigating the complexities of life. Whether you are facing challenges in your relationships, work, family, or health, we are here to help you find your most genuine and calm state of being. Our in-person therapy sessions are available at our Lawrenceville and Monroeville locations, with the option for online telehealth appointments. Join us at Calm Pittsburgh and let us be your allies in finding peace and tranquility in the midst of life's changes and challenges. Apply to join our growing team today!

The Counseling & Wellness Center of Pittsburgh is a health institution located at 512 Lime Lane in Greensburg, Pennsylvania. Our center offers a wide range of counseling services and wellness programs to support individuals in achieving mental and emotional well-being. Our team of experienced therapists and wellness experts are dedicated to providing personalized care and support to help clients navigate life's challenges and improve their overall quality of life. Whether you are seeking individual therapy, couples counseling, or wellness coaching, our center is here to help you on your journey to better health and happiness.

The Pittsburgh Wellness Collective is a premier health institution located at 2275 Swallow Hill Road in Pittsburgh, Pennsylvania. Our collective of experienced healthcare professionals is dedicated to providing comprehensive wellness services to help individuals achieve optimal health and well-being. From holistic treatments to cutting-edge therapies, we offer a wide range of services to address the unique needs of each individual. Whether you are seeking relief from chronic pain, looking to improve your mental health, or simply wanting to enhance your overall wellness, our skilled team is here to support you on your journey to a healthier, happier life. Visit us at The Pittsburgh Wellness Collective and take the first step towards a better you.

Pittsburgh Wellness Services, located at 1130 Perry Hwy #35, Pittsburgh, PA 15237, is your go-to destination for comprehensive health and wellness solutions. As a dedicated health service provider, we offer a wide array of personalized treatments and programs designed to enhance your overall well-being. Our team of experienced professionals is committed to delivering high-quality care with a focus on holistic health, ensuring that every client receives the attention and support they need to achieve optimal health. Whether you're seeking preventative care, therapeutic treatments, or wellness coaching, Pittsburgh Wellness Services is here to guide you on your journey to a healthier, happier life. Visit us and experience the difference that expert care and a welcoming environment can make.

The Pittsburgh Neurofeedback Center is a premier health facility located at 1699 Washington Rd, Pittsburgh, PA 15228, United States. Specializing in cutting-edge neurofeedback therapy, this center is dedicated to improving mental well-being and cognitive functioning for individuals of all ages. The experienced and compassionate team at The Pittsburgh Neurofeedback Center employs state-of-the-art technology to provide personalized, non-invasive treatments aimed at addressing a variety of conditions such as anxiety, depression, ADHD, sleep disorders, and more. By monitoring and training brain activity, they help clients achieve better focus, emotional balance, and overall mental health. The welcoming and supportive environment at the center ensures that every client receives the highest standard of care tailored to their unique needs, promoting a path to a healthier and more balanced life.

BeBalanced Natural Weight Loss Centers in Erie, PA, offers a unique approach to weight loss that focuses on natural hormone balancing. Unlike traditional weight loss programs that rely on medication, strenuous exercise, and calorie counting, BeBalanced addresses the root causes of weight gain by working with your body to balance your hormones naturally. This method not only promotes fast weight loss but also improves mood, sleep, energy levels, and alleviates symptoms of PMS and menopause.

Welcome to BeBalanced Natural Weight Loss Centers, your local destination for holistic health and wellness located at 4120 Washington Rd, Canonsburg, PA. Our mission is to empower individuals to achieve their weight loss and wellness goals through natural hormone balancing. If you've been struggling with weight loss, mood swings, poor sleep, or menopausal symptoms, we offer a comprehensive, all-natural approach that addresses the root cause of these issues: hormone imbalance.

"Natural forces within us are the true healers of disease!"

Welcome to BeBalanced Natural Weight Loss Centers located in Murrysville, PA. We specialize in helping you achieve your weight loss goals and improve your overall well-being through natural hormone balancing. Our unique approach focuses on addressing the root cause of stubborn weight gain and other symptoms associated with hormonal imbalances, such as mood swings, hot flashes, lack of energy, and poor sleep quality.

Welcome to Excel Chiropractic and Rehabilitation, where your health and wellness are our top priority. Located conveniently in Robinson Township, Pittsburgh, PA, our clinic is dedicated to providing exceptional chiropractic care tailored to your unique needs.

Welcome to Nourish and Move Wellness Studio, your premier destination for holistic health and fitness in the heart of Mount Lebanon, PA. We are a unique wellness studio that brings together alternative healthcare practitioners dedicated to offering collaborative care designed to elevate your well-being.

Inner Roots Wellness, located at 135 Cumberland Rd STE 204, Pittsburgh, PA 15237, is a sanctuary of holistic health and well-being. Dedicated to nurturing both the mind and body, Inner Roots Wellness offers a range of services designed to promote overall wellness and balance. Whether you're seeking relief from stress, looking to improve your physical health, or striving for personal growth, this wellness center provides a serene and supportive environment to help you achieve your goals. Our team of experienced practitioners specializes in various healing modalities, including therapeutic massage, acupuncture, yoga, and wellness coaching. Each service is tailored to meet the unique needs of our clients, ensuring a personalized experience that fosters healing and rejuvenation. At Inner Roots Wellness, we believe in the power of natural therapies to enhance your quality of life and empower you on your journey to optimal health.

At Sterling Yoga and Wellness, our mission is to support you on your health and wellness journey. Nestled in the Davis Professional Building, our studio offers a tranquil space where you can rejuvenate your body and mind. Our Offerings:

Dub Yoga Plus LLC is a premier wellness destination located at 990 Greentree Road, Pittsburgh, Pennsylvania 15220, United States. As a distinguished gym and health center, Dub Yoga Plus LLC offers a diverse range of yoga classes designed to cater to all levels of experience, from beginners to seasoned practitioners. The facility is dedicated to promoting holistic health and well-being, providing a serene and supportive environment where members can achieve their fitness goals and enhance their overall quality of life. In addition to an array of yoga sessions, Dub Yoga Plus LLC features state-of-the-art fitness equipment and personalized training programs, ensuring that every individual receives the attention and guidance they need. The highly trained and certified instructors are passionate about helping clients find balance, strength, and flexibility through mindful practice and physical exercise.

Barre3, located at 741 Providence Boulevard in Pittsburgh, Pennsylvania, is a unique gym and health studio dedicated to providing a comprehensive fitness experience. This welcoming and modern facility specializes in a full-body workout that combines strength conditioning, cardio, and mindfulness. Barre3’s innovative approach integrates the grace of ballet barre, the wisdom of yoga, and the strength of Pilates to create a balanced and effective exercise regimen suitable for all fitness levels. At Barre3, the focus is on empowering individuals to achieve their personal health and wellness goals. The experienced and supportive instructors guide participants through dynamic and engaging classes designed to build strength, improve flexibility, and enhance overall well-being. Each session is crafted to help you find balance in both body and mind, ensuring you leave feeling rejuvenated and accomplished.

Gifted Touch From Above is a premier wellness and therapeutic massage center located at 874 Butler St, Pittsburgh, PA 15223, United States. Specializing in a range of massage techniques designed to rejuvenate the body and mind, this local business is dedicated to providing clients with personalized care and exceptional service. Whether you're seeking relief from chronic pain, stress reduction, or simply a moment of relaxation, the skilled therapists at Gifted Touch From Above are committed to ensuring a transformative and soothing experience. With a serene atmosphere and a focus on holistic well-being, this establishment is the perfect haven for anyone looking to improve their overall health and wellness. Visit Gifted Touch From Above to discover the healing power of expert touch in the heart of Pittsburgh.

Victory Float Lounge - Lawrenceville is a premier spa located at 3345 Penn Ave, Pittsburgh, PA 15201, United States. Specializing in floatation therapy, this serene oasis offers an unparalleled experience designed to promote relaxation, stress relief, and overall well-being. Guests are invited to unwind in state-of-the-art sensory deprivation tanks that create a tranquil environment, allowing for deep physical and mental rejuvenation. The spa's modern and inviting atmosphere, combined with its commitment to exceptional customer service, makes Victory Float Lounge a top choice for those seeking a peaceful retreat from the hustle and bustle of everyday life. Whether you are a first-time floater or a seasoned enthusiast, Victory Float Lounge - Lawrenceville provides a unique and restorative escape tailored to meet your relaxation needs.