TOP 10 Mindfulness exercises for anxiety in Pennsylvania
21 results found
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Mindful Paths LLC
● OpenMindful Paths LLC is a health institution located at 150 West Central Avenue in Titusville, Pennsylvania, United States. At Mindful Paths, we believe in the power of mindfulness to guide individuals towards personal growth and healing. By being aware of our thoughts and feelings, we can navigate through life's challenges and obstacles with clarity and resilience. Our dedicated team is committed to providing support and guidance on your journey towards a more mindful and balanced life. Join us on the path towards holistic well-being at Mindful Paths LLC.
150 W Central Ave Ste 108, Titusville, PA 16354, United States -
Sadar Psychological and Sports Center
● OpenSadar Psychological and Sports Center, located at 1288 Valley Forge Road in Phoenixville, Pennsylvania, is a renowned institution specializing in neurofeedback evaluations and treatments for conditions such as ADHD, anxiety, and more. Led by Mitchell and Angelika Sadar, who are recognized leaders in the field of biofeedback and neurofeedback, the center offers comprehensive provider education in courses in neuromodulation and professional training in BCIA Neurofeedback certification. With a mission to help individuals and families reach their full potential by improving brain health, the center uses scientifically based methods to understand brain functioning and recommend personalized treatment plans. Through EEG data collection, analysis, and professional consultations, the center provides tailored recommendations for biofeedback, neurofeedback, nutrition, sleep, exercise, and lifestyle changes. With a team of licensed psychologists with over 35 years of experience, Sadar Psychological and Sports Center is dedicated to helping clients improve their mental health and overall well-being. Whether you are seeking treatment for ADHD, anxiety, chronic pain, depression, or other conditions, the center offers hope and support to help you feel better and live a fulfilling life.
1288 Valley Forge Rd, Phoenixville, PA 19460, United States -
Relaxation International
● OpenRelaxation International is a health institution located at 720 Cornelia Place in Philadelphia, Pennsylvania. Our mission is to provide a peaceful and rejuvenating environment for our clients to relax and unwind. Our team of experienced professionals offers a variety of services including massage therapy, meditation classes, yoga sessions, and aromatherapy treatments. Whether you are looking to de-stress, alleviate muscle tension, or simply take some time for yourself, Relaxation International is here to help you achieve a state of total relaxation and well-being. Come visit us and experience the ultimate in relaxation and self-care.
720 Cornelia Pl, Philadelphia, PA 19118, United States -
Chelsea Cameron Yoga
● OpenChelsea Cameron Yoga is a premier yoga institution located in Mercer, Pennsylvania. Situated at 110 1/2 North Pitt Street, this gym and health center offers a variety of yoga classes and workshops for practitioners of all levels. Led by experienced instructors, Chelsea Cameron Yoga provides a welcoming and inclusive environment for individuals looking to improve their physical and mental well-being through the practice of yoga. Whether you are a beginner or an advanced yogi, you will find a class that suits your needs and helps you achieve your fitness goals. Join us at Chelsea Cameron Yoga and experience the transformative power of yoga in a supportive community setting.
110 1/2 N Pitt St, Mercer, PA 16137, United States -
Inspirations Through Movement
● ClosedInspirations Through Movement is a dynamic institution located in Wynnewood, Pennsylvania, United States. We are dedicated to promoting physical and mental well-being through various movement practices such as yoga, dance, and fitness classes. Our experienced instructors are passionate about helping individuals of all levels and abilities discover the transformative power of movement. Whether you are looking to improve your flexibility, strength, or simply find inner peace, Inspirations Through Movement offers a welcoming and supportive environment for you to explore and grow. Join us today and let the inspiration flow through your body and mind.
333 E. Lancaster Avenue Store 4, Wynnewood, PA 19096, United States -
Easton Yoga
● ClosedEaston Yoga is a serene and welcoming yoga studio located in the heart of Easton, Pennsylvania. Situated at 524 Northampton Street, our institution offers a variety of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical health, mental well-being, and overall fitness through the practice of yoga. Whether you're looking to increase flexibility, reduce stress, or simply find a sense of balance in your life, Easton Yoga is the perfect place for you. Join us at our gym and health center to experience the transformative power of yoga in a supportive and inclusive environment.
524 Northampton St, Easton, PA 18042, United States -
Karen Stabley Art Therapist
● OpenKaren Stabley Art Therapist is a renowned institution located in York, Pennsylvania, United States. Specializing in art therapy, this health-focused establishment offers a unique and creative approach to mental wellness and healing. With a warm and inviting atmosphere, clients can explore their emotions and express themselves through various art mediums under the guidance of experienced art therapists. Whether you are looking to manage stress, process trauma, or simply enhance your overall well-being, Karen Stabley Art Therapist provides a safe and supportive space for personal growth and self-discovery.
262 E Market St, York, PA 17403, United States -
YogaFirst
● OpenYogaFirst is a gym and health institution located at 43 Speer Road in New Wilmington, Pennsylvania, United States. We specialize in private individual yoga sessions and group corporate yoga classes near New Castle PA and Hermitage PA. Our experienced instructors provide supportive guidance to help participants achieve their fitness goals and improve mobility, strength, flexibility, and balance. Whether you are a beginner or advanced practitioner, YogaFirst offers a nonjudgmental and welcoming environment for all. Our classes are designed to empower you to focus on self-care and make your practice your own. We provide all necessary amenities such as mats, blocks, straps, and blankets. Join us at YogaFirst to experience the benefits of yoga and enhance your overall well-being.
43 Speer Rd, New Wilmington, PA 16142, United States -
Jeffrey Lensbower Psychologists
● OpenJeffrey Lensbower Psychologists is a health institution located at 1970 Scotland Avenue in Chambersburg, Pennsylvania, United States. Specializing in mindfulness-based therapies, our therapists help clients increase self-awareness, reduce stress and anxiety, and improve overall well-being. With extensive training in mindfulness practices, our therapists create evidence-based treatment plans to support clients in reaching their goals. Taking a holistic approach to mental health, we understand the interconnectedness of physical, emotional, and spiritual well-being. Our comprehensive treatment plans address various lifestyle factors, including nutrition, exercise, and sleep, to promote mental health. Recognizing the impact of trauma on mental health, we provide trauma-informed care to create a safe and supportive environment for our clients. Our therapists are trained in trauma-focused therapies such as Anxiety-Management Training, Cognitive-Processing, and Somatic Experiencing to help clients heal and thrive.
1970 Scotland Ave, Chambersburg, PA 17201, United States -
Talk & Walk Therapy
● OpenTalk & Walk Therapy is a unique health institution located at 223 Commercial Avenue in Aspinwall, Pennsylvania. If you find yourself torn between making time for exercise or therapy due to a busy schedule, Talk & Walk Therapy offers the perfect solution for you. This innovative approach allows you to combine the benefits of physical activity and therapy in one dynamic session. During Talk & Walk Therapy sessions, you will have the opportunity to lead the pace while engaging in conversation with your therapist. Walking side by side not only helps release tension but also stimulates new thoughts and ideas, symbolizing moving forward in your journey towards well-being.
Fox Chapel Psychological Services Center, 223 Commercial Ave, Aspinwall, PA 15215, United States -
Equilibrium Art Therapy
● OpenEquilibrium Art Therapy is a health institution located at 108 Morgantown Street in Uniontown, Pennsylvania, United States. Our team of licensed art therapists provide a safe and supportive environment for individuals to explore their emotions, improve their mental well-being, and enhance their overall quality of life through the use of art therapy techniques. Whether you are struggling with anxiety, depression, trauma, or simply looking for a creative outlet, Equilibrium Art Therapy is here to help you find balance and harmony in your life.
108 Morgantown St, Uniontown, PA 15401, United States -
Moonrise Art Therapy Collective
● ClosedMoonrise Art Therapy Collective is a unique health institution located in Conshohocken, Pennsylvania. Our collective offers a holistic approach to healing through the transformative power of art therapy. We provide a safe and supportive environment for individuals to explore their emotions, express themselves creatively, and work towards personal growth and healing. Our experienced art therapists are dedicated to helping clients navigate through life's challenges and discover new ways to cope and thrive. Join us at 101 East 8th Avenue and start your journey towards emotional well-being and inner peace.
101 E 8th Ave Suite 216, Conshohocken, PA 19428, United States -
Powerful Lessons Art Inspires LLC, Art Therapy Services
● OpenPowerful Lessons Art Inspires LLC offers art therapy services at their location on 641 North 13th Street in Easton, Pennsylvania. This health institution uses the power of art to inspire healing and personal growth. Their experienced therapists guide individuals through the creative process to help them explore and express their emotions in a safe and supportive environment. Whether dealing with trauma, anxiety, depression, or simply seeking personal development, Powerful Lessons Art Inspires LLC provides a unique and effective approach to therapy.
641 N 13th St Suite E- 101, Easton, PA 18042, United States -
Simply Awake LLC
● ClosedSimply Awake LLC is a health institution located at 4936 York Road in Pennsylvania, United States. Our mission is to help individuals achieve a state of mindfulness and awareness in order to improve their overall well-being. We offer a range of services such as meditation classes, yoga sessions, and wellness workshops to help our clients live a more balanced and fulfilling life. Our team of experienced practitioners are dedicated to guiding and supporting you on your journey to better health and inner peace. Visit Simply Awake LLC today and start your path to a healthier, happier you.
4936 York Rd. Office 1300D, Holicong, PA 18928, United States -
BeBalanced Natural Weight Loss Centers
● OpenBeBalanced Natural Weight Loss Centers in Erie, PA, offers a unique approach to weight loss that focuses on natural hormone balancing. Unlike traditional weight loss programs that rely on medication, strenuous exercise, and calorie counting, BeBalanced addresses the root causes of weight gain by working with your body to balance your hormones naturally. This method not only promotes fast weight loss but also improves mood, sleep, energy levels, and alleviates symptoms of PMS and menopause.
5031 Peach St, Erie, PA 16509, United States -
BeBalanced Natural Weight Loss Centers
● ClosedWelcome to BeBalanced Natural Weight Loss Centers, your local destination for holistic health and wellness located at 4120 Washington Rd, Canonsburg, PA. Our mission is to empower individuals to achieve their weight loss and wellness goals through natural hormone balancing. If you've been struggling with weight loss, mood swings, poor sleep, or menopausal symptoms, we offer a comprehensive, all-natural approach that addresses the root cause of these issues: hormone imbalance.
4120 Washington Rd, Canonsburg, PA 15317, United States -
Back on Point
● Open"Natural forces within us are the true healers of disease!"
1000 Brooktree Rd Suite 309, Wexford, PA 15090, United States -
Confiable Home HealthCare
● OpenConfiable Home HealthCare is a nurse-owned agency founded by Shatara N. Amey, BSN, RN. Shatara discovered her passion for caregiving while helping her mother care for her grandmother. She has extensive experience in geriatrics, home health, pediatrics, hospice, and behavioral health. Shatara’s journey from a C.N.A to obtaining her IPN certification, an Associates Degree in Nursing, and a Bachelor's degree, reflects her dedication to the field. Working in home settings has been particularly rewarding for her, serving as a humbling reminder of how her nursing career began. Our Unique Approach:
329 Shenandoah Dr, Pittsburgh, PA 15235, United States -
Inner Compass Acupuncture and Wellness
● ClosedInner Compass Acupuncture and Wellness is dedicated to guiding individuals towards a balanced and healthy life through the timeless practices of Traditional Chinese Medicine (TCM). Located in the heart of Pittsburgh, PA, we offer a holistic approach to health, focusing on the harmony of the mind, body, and spirit. Our serene and welcoming environment ensures that every patient experiences comfort and safety while receiving personalized care.Our Services:- Acupuncture: Utilizing fine, sterile, single-use needles, acupuncture helps regulate and promote the body's natural healing abilities. This ancient technique facilitates the movement of Qi and blood, essential substances for life and health, throughout the body to alleviate pain and restore balance.- Tui Na: This Chinese medical massage addresses superficial trauma and musculoskeletal pain by promoting the free flow of blood and Qi, helping to restore the body to a balanced state.- Cupping: Using glass or silicone cups, this treatment improves local circulation, enhances lymphatic flow, and moves stagnations that can cause pain.- Gua Sha: A soft tissue scraping technique using a blunt object to break up adhesions in the fascia and connective tissues, providing pain relief.- Moxibustion: A heat therapy that involves burning mugwort over specific points or painful areas to warm and invigorate them, alleviating symptoms.- Qi Gong: A form of exercise encompassing both internal and external movements, repeated to promote blood flow, mental clarity, and emotional stability.Our Approach:Every patient begins their journey with a comprehensive interview to understand their current health status and devise a tailored treatment plan. This holistic approach ensures that we address the root cause of the condition, not just the symptoms. Pulse diagnosis and tongue examination are integral parts of our assessment, providing insights into the body's internal state.Patient Experience:Patients can expect a comfortable and soothing experience. Once the needles are inserted, sensations of heaviness, warmth, or slight pressure may be felt, indicating the flow of Qi and blood to the points. After resting with the needles for 15-30 minutes, additional treatments like cupping, gua sha, or tui na may be administered as per the treatment plan.Testimonials:- "Dan is a great acupuncturist, he’s always studying, learning, and honing his skills. You feel that he takes his time to understand and answer all your questions. I highly recommend him!!!"- "Look no further. Dan is the best acupuncturist around! From the moment you arrive, he creates a safe environment and makes your healing his top priority. He’s a great listener, who’s constantly honing in his craft, and tailoring his immense knowledge of Chinese medicine to your specific needs. At a great rate too. I cannot recommend him enough!"- "Dan is the absolute best. Each session is always so educational yet so relaxing. Acupuncture was able to ease years of pain, help with my sleep, and relieve stress. Promise, it’s totally worth it."Meet Our Practitioner:Dan's journey into Traditional Chinese Medicine began at the age of 12 through martial arts, leading to a lifelong passion for acupuncture and TCM. After experiencing the healing benefits of acupuncture following a severe auto accident, he pursued formal education at the Finger Lakes School of Acupuncture and Oriental Medicine of the New York Chiropractic College, graduating with a Master’s Degree in Acupuncture in 2019.Dan's expertise is further enriched by over 3000 hours of clinical training and advanced studies at the Zhejiang Provincial Hospital of TCM in Hangzhou, China. Specializing in treating acute and chronic pain, mental health concerns, digestive issues, and autoimmune conditions, Dan integrates Eastern and Western medicine to achieve the highest level of recovery for his patients.
500 S Aiken Ave Suite 102, Pittsburgh, PA 15232, United States -
Ridgecrest Senior Living and Memory Care
● OpenWelcome to Ridgecrest Senior Living and Memory Care, where contemporary senior living meets personalized support. Located in the heart of Pittsburgh, PA, Ridgecrest offers a vibrant and maintenance-free lifestyle designed to enrich the lives of its residents.
8870 Duncan Ave, Pittsburgh, PA 15237, United States -
Pretty Chill
● OpenWelcome to Pretty Chill, your sanctuary for holistic healing and rejuvenation located at 3501 Janney Street, Philadelphia, Pennsylvania. We specialize in cryotherapy and massage therapies designed to enhance your health and well-being. Whether you're in New Jersey, Philadelphia, or the surrounding areas, our mobile services bring the benefits of cold therapy right to your doorstep. At Pretty Chill, we harness the power of cold to release inflammation from your muscles, offering a range of benefits from improved chronic pain and sleep to healthier skin and faster muscle recovery. Our cryotherapy services target specific areas such as the face, chin, arms, legs, and back, providing relief, toning, and rejuvenation without the need for surgery.
3501 Janney Street, Philadelphia, Pennsylvania 19134, United States
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- Mindfulness exercises for anxiety in Canonsburg
- Mindfulness exercises for anxiety in Chambersburg
- Mindfulness exercises for anxiety in Conshohocken
- Mindfulness exercises for anxiety in Easton
- Mindfulness exercises for anxiety in Erie
- Mindfulness exercises for anxiety in Mercer
- Mindfulness exercises for anxiety in New Wilmington
- Mindfulness exercises for anxiety in Philadelphia
- Mindfulness exercises for anxiety in Phoenixville
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