Kids' exercise routines in Sarver, Pennsylvania

Located at 9 Songahm Way in Sarver, Pennsylvania, Makowski’s Martial Arts & Fitness is a health institution specializing in martial arts and self defense classes. Anchored by Songahm Taekwondo, our program focuses on training both the body and mind to improve balance, strength, speed, flexibility, and stamina. Our certified instructors deliver high-energy workouts that not only help you get in shape but also teach valuable self-defense techniques. At Makowski’s Martial Arts & Fitness, we take pride in providing the highest quality martial arts instruction in a fun and positive learning environment. Our program includes a blend of practical martial arts styles, self-defense techniques, and traditional weapon usage. For children ages 4 to 12, we offer specialized classes that focus on bully prevention, self-defense, and positive behavior reinforcement.

FCA Gems and Flo's Gymnastics Plus Inc is a premier fitness and gymnastics center located at 732 Ekastown Rd, Sarver, PA 16055, United States. Specializing in both general fitness and specialized gymnastics training, this state-of-the-art facility caters to individuals of all ages and skill levels. At FCA Gems and Flo's Gymnastics Plus Inc, you'll find a welcoming and supportive environment designed to help you achieve your health and fitness goals. The gym is equipped with modern fitness equipment, offering a variety of workout options from strength training to cardio exercises. For those interested in gymnastics, the facility boasts top-notch apparatus and professional coaching staff dedicated to nurturing talent and promoting physical development.