TOP 10 Hiit workouts in Erie, Pennsylvania

Erie Sports Now Fitness & Performance Center is a state-of-the-art health institution located at 8159 Oliver Road in Erie, Pennsylvania, United States. Our facility boasts a 3,000 square foot open training area that rivals the best in college and professional sports training facilities. Equipped with 8 squat racks, various standard and specialty barbells, artificial turf for speed and agility training, conditioning equipment such as rowers, cycles, and battle ropes, our center offers everything you need to reach your fitness goals. All training sessions are appointment-based, and we encourage our members to book their training times using our ESNFITNESS app available on the app store. With an hourly capacity of 25 participants, we ensure a safe and spacious environment for our members. Our programs focus on strength and conditioning with an emphasis on proper technique to improve movement literacy and overall fitness.

Crunch Fitness - Erie Located at 1520 W 26th St, Erie, PA 16508, Crunch Fitness - Erie is a premier gym and health facility that caters to fitness enthusiasts of all levels. Known for its welcoming atmosphere, state-of-the-art equipment, and diverse range of fitness classes, Crunch Fitness is dedicated to helping members achieve their health and wellness goals.

iRock Fitness is a gym located at 2312 West 15th Street in Erie, Pennsylvania, United States. At iRock, we combine science-backed workout programming with the energy and motivation of Coach-led group fitness classes. Our workouts are targeted and focused on providing the proven benefits of cardio, strength, and functional HIIT training modalities. Whether you are a seasoned exerciser or just starting out, iRock offers a comprehensive wellness solution designed to deliver results. Our high intensity intervals are reinvented and improved to maximize effectiveness. We use segmentation to drive the runner's high and good mood rush that comes with a great workout. Our science-based MyZone heart rate technology tracker helps you track your effort and rewards you for your hard work. With MyZone, you can know your zone and train for your specific goals and recommendations. Come join us at iRock Fitness and experience the ultimate fitness solution that will help you reach your fitness goals.

Fit-Lab.us is a premier gym and health facility located at 2525 W 12th St, Erie, PA 16505, United States. Dedicated to promoting wellness and fitness within the community, Fit-Lab.us offers a state-of-the-art environment where members can achieve their health goals. The gym is equipped with cutting-edge fitness equipment, a variety of free weights, and specialized workout zones to cater to all fitness levels. At Fit-Lab.us, members can enjoy a wide range of classes including yoga, pilates, spin, and high-intensity interval training (HIIT), all led by experienced and certified trainers. Personal training services are also available for those seeking customized workout plans and one-on-one coaching. The facility boasts clean, spacious locker rooms, and a welcoming atmosphere that encourages a supportive and motivating fitness journey.

Fit Plus is a premier gym and health facility located at 2421 Asbury Rd, Erie, PA 16506, United States. Dedicated to promoting wellness and fitness in the community, Fit Plus offers a state-of-the-art environment where individuals of all fitness levels can achieve their health goals. Our facility is equipped with the latest exercise machines, free weights, and specialized training areas to cater to a wide range of workout preferences. At Fit Plus, we believe in a holistic approach to health. Our experienced and certified trainers are available to provide personalized workout plans, guidance, and support, ensuring that each member gets the most out of their fitness journey. Additionally, we offer a variety of group fitness classes, including yoga, pilates, spinning, and HIIT, to keep workouts engaging and fun.

Welcome to Lewis Fitness & Performance, your premier destination for health and wellness in Erie, PA. Located at 2220 W 50th St, Erie, PA 16506, our facility is dedicated to helping you achieve your fitness goals and enhance your overall performance. At Lewis Fitness & Performance, we offer a comprehensive range of services tailored to meet the unique needs of each individual. Our state-of-the-art gym is equipped with the latest fitness technology, providing you with all the tools necessary for a successful workout. Whether you're looking to build strength, improve endurance, or enhance flexibility, our knowledgeable and certified trainers are here to guide and support you every step of the way.