TOP 10 Flexibility and strength training in Milford, Pennsylvania

Quinn Body and Performance is a health institution located at 117 White Pine Court in Milford, Pennsylvania, United States. Specializing in personal training and strength & conditioning coaching, Quinn Body and Performance offers personalized fitness programs to help clients achieve their health and wellness goals. Whether you are looking to improve your strength, endurance, or overall fitness level, the experienced trainers at Quinn Body and Performance are dedicated to helping you reach your full potential. Contact us today with any questions or to schedule a consultation.

Milford Pilates Studio is a premier wellness destination located at 100 Wheatfield Drive in Milford, Pennsylvania, United States. As a specialized gym focusing on health and fitness, we offer a variety of Pilates classes to help individuals of all levels improve their strength, flexibility, and overall well-being. Our experienced instructors provide personalized attention and guidance to ensure each client receives the most effective workout possible. Whether you are a beginner or an advanced practitioner, Milford Pilates Studio is dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Come visit us and experience the transformative power of Pilates for yourself.

PA Isshinryu Karate & Self Defense is a health institution located at 751 Milford Road, East Stroudsburg, Pennsylvania, United States. At Impact Martial Arts, we believe in the transformative power of martial arts in nurturing discipline, confidence, and familial bonds. Our experienced instructors offer a diverse array of martial arts practices for all skill levels, promoting inclusivity and personal growth. Whether you're a beginner or an experienced practitioner, our classes cater to your needs. Unleash your inner warrior with our martial arts classes for kids, teens, and adults. Learn essential self-defense techniques, improve strength and flexibility, combat stress, and find inner peace through mindful movements. Join our supportive community of like-minded individuals and build lifelong skills through martial arts training.

TPM Martial Arts is a premier martial arts institution located at 111 U.S. 6 in Milford, Pennsylvania. With a focus on providing high-quality instruction in various martial arts disciplines, including karate, taekwondo, and jiu-jitsu, TPM Martial Arts is dedicated to helping students of all ages and skill levels reach their full potential. The experienced instructors at TPM Martial Arts are committed to fostering discipline, respect, and self-confidence in their students, while also helping them develop important self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your technique, TPM Martial Arts offers a welcoming and supportive environment for all.

Welcome to Trademarked Fitness Studio, your premier destination for health and wellness in East Stroudsburg, Pennsylvania. Conveniently located at 720 Milford Road, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our friendly and knowledgeable staff are here to support and guide you every step of the way. At Trademarked Fitness Studio, we pride ourselves on offering a comprehensive range of services to help you achieve your health goals. Our facility is equipped with the latest workout machines and free weights, providing everything you need for strength training, cardio, and flexibility exercises. We also offer a variety of group classes, including yoga, pilates, spinning, and high-intensity interval training (HIIT), all led by certified instructors who are passionate about fitness.

Welcome to Amica Athletics, your premier destination for health and fitness in Milford, Pennsylvania! Conveniently located at 516 U.S. 6, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a friendly and supportive environment. At Amica Athletics, we offer a wide range of services and amenities to cater to all fitness levels, from beginners to seasoned athletes. Our facility features top-of-the-line equipment, dynamic group classes, and personalized training programs designed to motivate and inspire. Whether you're looking to build strength, increase flexibility, or improve overall wellness, our experienced trainers are here to guide you every step of the way.