Fitness and health benefits in East Stroudsburg, Pennsylvania

Welcome to S.T.O.R.M. Fitness Personal Training Studio Located at 239 Fox Run Lane, East Stroudsburg, Pennsylvania, S.T.O.R.M. Fitness is your go-to destination for personalized health and fitness solutions. Our studio's mission is to help you Sculpt, Transform, Own, Rejuvenate, and Manage your body in a safe and encouraging environment.

PA Isshinryu Karate & Self Defense is a health institution located at 751 Milford Road, East Stroudsburg, Pennsylvania, United States. At Impact Martial Arts, we believe in the transformative power of martial arts in nurturing discipline, confidence, and familial bonds. Our experienced instructors offer a diverse array of martial arts practices for all skill levels, promoting inclusivity and personal growth. Whether you're a beginner or an experienced practitioner, our classes cater to your needs. Unleash your inner warrior with our martial arts classes for kids, teens, and adults. Learn essential self-defense techniques, improve strength and flexibility, combat stress, and find inner peace through mindful movements. Join our supportive community of like-minded individuals and build lifelong skills through martial arts training.

Impact Martial Arts, located at 244 Lackawanna Avenue in East Stroudsburg, Pennsylvania, is a gym and health institution that focuses on the transformative power of martial arts. Our belief in the positive impact of martial arts extends beyond just physical fitness, as we strive to nurture discipline, confidence, and familial bonds within our community. Our experienced instructors are dedicated to providing top-notch training in a variety of martial arts disciplines, catering to all skill levels and ages. From teaching self-defense techniques to promoting qualities like respect, integrity, and perseverance, our classes are designed to help individuals grow both physically and mentally.

Method Karate is a health institution located at 2165 Mount Bethel Highway in Mount Bethel, Pennsylvania, United States. We offer karate classes for kids starting at seven years old, teaching them the basic fundamentals of karate that will set a strong foundation for further training. Our students learn confidence, self-discipline, and control that will benefit them in all aspects of life. In addition to our traditional karate classes, we also offer the Youth Ninja program for ages 4-12, combining martial arts with gymnastics and parkour training. Our Tiny Ninjas program is designed to entertain and motivate our youngest students, ages 5 and under, helping them increase motor skills, confidence, and coordination.

Travis Lively - State Farm Insurance Agent, located at 48 Crystal Street in East Stroudsburg, Pennsylvania, offers a range of insurance options to help protect what matters most to you. Whether you're looking for auto, home, renters, recreational vehicle, personal property, small business, life, or health insurance, Travis Lively can customize a coverage plan to fit your needs. With discounts available for bundling policies and safe driving, you can save money while ensuring you have the right level of coverage. State Farm is the largest auto insurance provider in the U.S., and they also offer options for recreational vehicles and valuable items like collectibles and jewelry. Travis Lively can help you navigate the various insurance options and provide you with a personalized quote to get you started. Additionally, through an alliance with U.S. Bank, you can access banking products such as checking, savings, CDs, retirement CDs, and credit cards online or through your State Farm agent. With a focus on customer service and providing tailored insurance solutions, Travis Lively is here to help you protect your assets and plan for the future.

Welcome to the practice of Frederick J. Barnes, M.D., your trusted orthopedic specialist located at 100 Wheatfield Drive, Suite 2, Milford, Pennsylvania. Serving the community for over 30 years, Dr. Barnes is a board-certified orthopedic surgeon renowned for his expertise in treating a wide range of bone, joint, and muscle conditions. From sports injuries to carpal tunnel syndrome, Dr. Barnes offers both nonsurgical and surgical solutions to meet your orthopedic needs. Dr. Barnes specializes in hand and upper extremity care, focusing on conditions such as wrist and hand fractures, ganglion cysts, trigger finger, and various forms of arthritis. His surgical expertise includes carpal tunnel release, shoulder and elbow surgery, and knee and hand surgery. With a commitment to providing personalized care, Dr. Barnes is dedicated to helping his patients achieve optimal health and mobility.