The 30 Best Exercise in Milford, Pennsylvania

38 results found

Milford Pilates Studio is a premier wellness destination located at 100 Wheatfield Drive in Milford, Pennsylvania, United States. As a specialized gym focusing on health and fitness, we offer a variety of Pilates classes to help individuals of all levels improve their strength, flexibility, and overall well-being. Our experienced instructors provide personalized attention and guidance to ensure each client receives the most effective workout possible. Whether you are a beginner or an advanced practitioner, Milford Pilates Studio is dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Come visit us and experience the transformative power of Pilates for yourself.

The Hemlock Farms Steer Barn Clubhouse is located at 101 Basswood Drive in Hawley, Pennsylvania, within the Hemlock Farms Community Association in Lords Valley. This gated residential lake community spans 4,500 acres of serene wooded land, formerly part of the historic Brewster Estate in Northeast Pennsylvania. The Steer Barn Clubhouse offers a variety of modern amenities for both seasonal and year-round members. With four lakes, three swimming pools, a four-season clubhouse featuring an indoor pool, fitness center, and exercise classes, as well as tennis courts, clubs, and summer day camp programs, there are activities for all ages to enjoy. Optional membership to the Lords Valley Country Club is also available.

Silver Birch Archery is a premier institution located at 113 U.S. 6 in Milford, Pennsylvania. This institution is a one-stop shop for all your archery needs, offering retail sales, repair services, and a fully-equipped range for practicing your skills. Whether you are a beginner or experienced archer, Silver Birch Archery has everything you need to enhance your archery experience. Come visit us at our location in Milford PA and let our knowledgeable staff assist you in finding the perfect equipment for your next adventure.

PRO Rehabilitation Services is a leading health institution located at 693 Main Street in New Milford, Pennsylvania, United States. Specializing in physiotherapy, our team of dedicated professionals is committed to providing top-notch care and personalized treatment plans for patients of all ages. Our state-of-the-art facility offers a wide range of services to help individuals recover from injuries, manage chronic conditions, and improve overall physical well-being. Whether you are recovering from surgery, dealing with a sports injury, or simply looking to improve your mobility, PRO Rehabilitation Services is here to help you reach your health goals. Schedule an appointment today and take the first step towards a healthier, happier you.

StretchCare is a health institution located at 113 West Harford Street in Milford, Pennsylvania, United States. Specializing in Fascial Stretch Therapy (FST), StretchCare focuses on improving flexibility, strength, endurance, and speed for individuals of all ages and fitness levels. Whether you are an athlete, professional, parent, or weekend warrior, FST can assist in enhancing the structural integrity of your body, improving health, and boosting performance. FST is a pain-free process that targets the mobility of nerves and flexibility of muscles and fascia. Using passive-assisted stretching techniques on a treatment table with stabilization straps, therapists at StretchCare work to provide deep joint capsule release that traditional manual interventions cannot achieve. Professional teams and athletes have long utilized FST as part of their treatment programs, but it is beneficial for anyone looking to improve mobility and reduce pain.

Drayer Physical Therapy Institute is a leading healthcare facility located at 100 Wheatfield Drive in Milford, Pennsylvania, United States. Specializing in physical therapy, our expert team of doctors and physiotherapists are dedicated to providing personalized care and innovative treatments to help patients recover from injuries, manage chronic conditions, and improve their overall health and well-being. With state-of-the-art equipment and a holistic approach to rehabilitation, Drayer Physical Therapy Institute is committed to helping patients achieve their goals and live their best lives.

Resolve Physical Therapy is a premier health institution located at 104 Bennett Avenue in Milford, Pennsylvania. Our team of dedicated and experienced physical therapists are committed to helping you achieve your optimal level of physical health and well-being. We offer personalized treatment plans tailored to your specific needs, whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness. At Resolve Physical Therapy, we strive to provide the highest quality care in a welcoming and supportive environment. Visit us today and let us help you resolve your physical challenges.

Access Physical Therapy & Wellness in Milford, Pennsylvania is dedicated to helping you achieve a pain-free life through personalized physical therapy treatments. Our expert team addresses a wide range of conditions, including sports injuries, post-surgical rehab, and chronic pain, with tailored treatment plans designed to deliver fast and lasting results. We use the latest techniques and technologies to provide effective treatment and help you regain strength, improve mobility, and restore function. Our patients have praised our skilled team for their welcoming and caring approach, as well as their commitment to helping each individual reach their goals. Director Ben Muller and our physical therapists Rachel and Taylor work together to develop practical, onsite programs and at-home exercises that focus on long-term mobility and functional movement. Our office coordinators are always available to assist with appointments and insurance needs, making the process easy and smooth for our patients.

PA Isshinryu Karate & Self Defense is a health institution located at 751 Milford Road, East Stroudsburg, Pennsylvania, United States. At Impact Martial Arts, we believe in the transformative power of martial arts in nurturing discipline, confidence, and familial bonds. Our experienced instructors offer a diverse array of martial arts practices for all skill levels, promoting inclusivity and personal growth. Whether you're a beginner or an experienced practitioner, our classes cater to your needs. Unleash your inner warrior with our martial arts classes for kids, teens, and adults. Learn essential self-defense techniques, improve strength and flexibility, combat stress, and find inner peace through mindful movements. Join our supportive community of like-minded individuals and build lifelong skills through martial arts training.

Crucible Jiu Jitsu is a health institution located at 2610 Milford Road in East Stroudsburg, Pennsylvania, United States. The academy is dedicated to forging body and mind through the crucible of Jiu-Jitsu, led by the experienced and dedicated instructor Jesse Cruz. Jesse's passion for teaching this martial art is evident in his energy, enthusiasm, and dedication to his students. With a background in the Marine Corps Submission Grappling Team, Jesse brings a unique perspective to his training methods. As a trusted instructor and family man, Jesse is known for his commitment to helping his students improve and reach their full potential. Whether you are a beginner or an experienced practitioner, training at Crucible Jiu Jitsu under Jesse's guidance is sure to be a rewarding experience. With over a decade of experience in Jiu Jitsu and a diverse group of practitioners, Jesse's gym offers a welcoming and supportive environment for all who train there. Joining Crucible Jiu Jitsu is not just about learning martial arts, but also about becoming part of a close-knit community that values family, dedication, and personal growth.

Dance Connections, located at 201 West Harford Street in Milford, Pennsylvania, is more than just a dance studio. Our mission is to create skillful dancers in a supportive, family-based environment while empowering our students and building their confidence and self-esteem. We believe in teaching life lessons that will help cultivate amazing young adults in any path they choose. Our schedule offers a wide variety of dance styles including Ballet, Jazz, HipHop, Contemporary, Lyrical, Theater, Tap, and Gymnastics. Whether you are a competitive dancer or someone who enjoys learning at your own pace, we have the experience and opportunities to accommodate you.

"Paint with Jennifer Ferdinandsen" is a renowned art institution located at 113 West Harford Street in Milford, Pennsylvania, United States. Led by the talented artist Jennifer Ferdinandsen, this institution offers a variety of painting classes and workshops for artists of all skill levels. Whether you are a beginner looking to explore your creativity or an experienced painter seeking to refine your techniques, Jennifer Ferdinandsen provides personalized instruction and guidance to help you achieve your artistic goals. Join us at "Paint with Jennifer Ferdinandsen" and unleash your inner artist in a welcoming and inspiring environment.

Dr. Stephen Koss: Orthopedic Institute of New Jersey is a renowned medical institution specializing in orthopedic care located at 111 East Catharine Street in Milford, Pennsylvania, United States. Led by Dr. Stephen Koss, a highly skilled orthopedic surgeon, the institute offers a wide range of services to help patients with musculoskeletal issues. From joint replacements to sports injuries, the dedicated team at this institute provides personalized care and treatment plans to ensure optimal recovery and improved quality of life. With state-of-the-art facilities and a commitment to excellence, Dr. Stephen Koss: Orthopedic Institute of New Jersey is a trusted destination for orthopedic care in the region.

TPM Martial Arts is a premier martial arts institution located at 111 U.S. 6 in Milford, Pennsylvania. With a focus on providing high-quality instruction in various martial arts disciplines, including karate, taekwondo, and jiu-jitsu, TPM Martial Arts is dedicated to helping students of all ages and skill levels reach their full potential. The experienced instructors at TPM Martial Arts are committed to fostering discipline, respect, and self-confidence in their students, while also helping them develop important self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your technique, TPM Martial Arts offers a welcoming and supportive environment for all.

BetterWorld is a unique institution located at 322 Broad Street in Milford, Pennsylvania. We are a combination of a book store, cafe, food, grocery store, and supermarket all in one. Whether you are looking to save money, live a greener and healthier lifestyle, or even preparing for a zombie apocalypse, we have everything you need. Our focus is on sustainable living, offering a wide range of products for your creative kitchens, positive pantries, and organic growing needs. Our organic coffee bar not only serves great coffee but also provides a space to learn about sustainable food origins and nutrition.

Sunshine Station is a vibrant and welcoming institution located at 476 U.S. 6 in Milford, Pennsylvania. Our facility offers a range of programs and services for individuals of all ages, including educational workshops, fitness classes, community events, and more. With a focus on promoting health, wellness, and creativity, Sunshine Station is dedicated to providing a positive and enriching experience for all who visit. Come join us at Sunshine Station and let the sunshine in!

Blossoming Figs Psychological Services is a leading mental health institution located at 757 Milford Road in East Stroudsburg, Pennsylvania, United States. Our team of highly trained and experienced psychologists are dedicated to providing compassionate and effective psychological services to help individuals overcome their mental health challenges and achieve personal growth. We offer a wide range of therapy options tailored to meet the unique needs of each client, including individual counseling, group therapy, and family therapy. At Blossoming Figs Psychological Services, we are committed to helping our clients blossom into their best selves.

Nancy Alvarez is a renowned physiotherapy institution located at 100 Wheatfield Drive in Milford, Pennsylvania, United States. With a team of highly skilled and experienced therapists, Nancy Alvarez is dedicated to providing top-quality care and treatment for patients seeking to improve their physical health and well-being. Specializing in a wide range of therapeutic techniques, the institution offers personalized treatment plans tailored to each individual's needs. Whether recovering from an injury, managing a chronic condition, or simply looking to enhance overall mobility and function, Nancy Alvarez is committed to helping patients achieve their health goals. Visit us today and experience the difference that expert physiotherapy care can make in your life.

Ryan Boyd is a premier health institution located at 100 Wheatfield Drive in Milford, Pennsylvania, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing top-quality care and personalized treatment plans to help patients achieve their health and wellness goals. With a focus on rehabilitation and injury prevention, Ryan Boyd offers a wide range of services to address a variety of physical ailments and conditions. Visit us today to experience the difference our expertise and compassionate approach can make in your journey to optimal health.

Denise Marcel, OTR is a renowned health institution located at 109 West Ann Street in Milford, Pennsylvania, United States. Specializing in occupational therapy, Denise Marcel provides top-quality care and personalized treatment plans for patients seeking to improve their physical well-being. With a team of dedicated and experienced physiotherapists, the institution offers a wide range of services aimed at helping individuals regain mobility, strength, and independence. Whether recovering from an injury, managing a chronic condition, or simply looking to enhance overall health, Denise Marcel, OTR is committed to helping patients achieve their wellness goals.

Rita Pecoriello is a reputable health institution located at 404 East Harford Street in Milford, Pennsylvania, United States. Specializing in physiotherapy, they offer a range of services to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a team of experienced and dedicated physiotherapists, Rita Pecoriello provides personalized treatment plans tailored to each individual's needs. Patients can expect top-quality care in a welcoming and professional environment.

Robin A. Engels, LCSW is a counseling institution located at 406 Broad Street in Milford, Pennsylvania, United States. As a licensed clinical social worker, Robin Engels provides professional counseling services to individuals, couples, and families. With a compassionate and personalized approach, Robin helps clients navigate through life's challenges, improve relationships, and achieve personal growth. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Robin Engels is dedicated to providing a safe and supportive environment for healing and empowerment. Contact Robin A. Engels, LCSW today to schedule a consultation and begin your journey towards a healthier and happier life.

Richard Paterson Rolfing is a well-respected institution located at 142 Mulberry Drive in Milford, Pennsylvania, United States. Specializing in Rolfing, a form of alternative medicine that focuses on improving body alignment and posture through manual manipulation of the connective tissues, this institution is dedicated to helping clients achieve optimal health and well-being. With a team of experienced and knowledgeable practitioners, Richard Paterson Rolfing offers personalized treatment plans to address each individual's unique needs and goals. Whether you are looking to alleviate chronic pain, improve flexibility, or enhance athletic performance, this institution is committed to providing top-quality care in a welcoming and professional environment.

Quinn Body and Performance is a health institution located at 117 White Pine Court in Milford, Pennsylvania, United States. Specializing in personal training and strength & conditioning coaching, Quinn Body and Performance offers personalized fitness programs to help clients achieve their health and wellness goals. Whether you are looking to improve your strength, endurance, or overall fitness level, the experienced trainers at Quinn Body and Performance are dedicated to helping you reach your full potential. Contact us today with any questions or to schedule a consultation.

Jen Murphy Fitness is a gym and health institution located at 113 West Harford Street in Milford, Pennsylvania, United States. Offering classes both in-person and online via Zoom, Jen Murphy Fitness is dedicated to helping clients take the first step towards a healthier lifestyle. Private consultations with Jen are available for those looking for personalized guidance. With a focus on trying something new for 30 days, Jen Murphy Fitness aims to help clients come alive and discover a whole new person within themselves. The gym offers 24/7 access to workouts through their Video on Demand page, allowing clients to exercise at their convenience.

Cedarwing Massage is a tranquil oasis located at 406 Broad Street in Milford, Pennsylvania. Our skilled therapists offer a range of therapeutic massage services to help you relax, rejuvenate, and restore your mind and body. Whether you're looking to relieve stress, ease muscle tension, or simply pamper yourself, Cedarwing Massage is the perfect place to unwind and escape the hustle and bustle of everyday life. Come experience the healing power of touch at Cedarwing Massage.

The Healthy Trend is a health institution located at 4033 Conashaugh Trail in Milford, Pennsylvania. We are dedicated to promoting wellness and healthy living through a variety of services and programs. Our team of experienced professionals offers personalized care and support to help individuals achieve their health goals. Whether you are looking to improve your fitness, manage a chronic condition, or simply lead a healthier lifestyle, The Healthy Trend is here to help. Visit us today and start your journey towards a happier, healthier you.

Welcome to Camp SCHI Girls, a vibrant and nurturing space located in the serene landscapes of Milford, Pennsylvania. Nestled at 123 Log Tavern Road, our camp offers a unique and enriching experience for girls seeking adventure, personal growth, and lasting friendships. At Camp SCHI Girls, we are dedicated to providing a safe and supportive environment where campers can explore a wide array of activities, from outdoor adventures and creative arts to leadership development and team-building exercises. Our passionate and experienced staff are committed to fostering an inclusive community that celebrates diversity and empowers each girl to discover her potential. Whether your daughter is an aspiring artist, a budding scientist, or an adventurous spirit, she will find a place to thrive and grow at Camp SCHI Girls.

Welcome to Basswood Cove, a serene park nestled within the exclusive Hemlock Farms Community Association in Lords Valley, Pennsylvania. Located at 220 Basswood Dr, our park is part of a gated, residential lake community set on the historic Brewster Estate's 4,500 acres of lush, wooded landscape. Basswood Cove offers a tranquil escape surrounded by nature's beauty, with easy access to a wealth of modern amenities. Enjoy the picturesque setting of four lakes, three swimming pools, and a four-season clubhouse featuring an indoor pool and fitness center. For those seeking active pursuits, our community boasts tennis and pickleball courts, hiking trails, and optional membership to the nearby Lords Valley Country Club, which includes an 18-hole championship golf course.

Welcome to Dingman Township Park, your gateway to nature and recreation in the heart of Pike County, located on Log Tavern Road in Milford, Pennsylvania. Nestled amidst the scenic beauty of the Pocono Mountains, our park offers a serene escape for families, nature enthusiasts, and outdoor adventurers alike. Dingman Township Park is a community treasure, boasting a variety of amenities designed to cater to all ages and interests. Our well-maintained walking and hiking trails provide the perfect opportunity to explore the natural landscape, observe local wildlife, and enjoy the changing seasons. For those looking to relax, our picnic areas offer a peaceful setting for a leisurely meal with family and friends.