The Best Bjj drills for beginners in Pennsylvania

BJJ Squared is a health institution located at 107 Willow Street in Toughkenamon, Pennsylvania. We specialize in Brazilian Jiu Jitsu training, offering a unique approach to fitness and self-defense. Our experienced instructors provide top-notch instruction in a supportive and welcoming environment. Whether you're a beginner looking to improve your physical fitness or an experienced practitioner seeking to refine your skills, BJJ Squared has something for everyone. Join us and discover the benefits of this dynamic martial art.

3 Elements BJJ and MMA is a premier gym located at 8161 Oliver Road in Erie, Pennsylvania. Specializing in Brazilian Jiu Jitsu and Mixed Martial Arts, our facility offers top-notch training for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. Our experienced instructors provide expert guidance in a supportive and motivating environment, catering to all skill levels from beginners to advanced practitioners. Join us at 3 Elements BJJ and MMA and take your fitness journey to the next level.

Ascension Jiu Jitsu is a premier health institution located at 184 Ridge Road in Somerset, Pennsylvania, United States. Our facility offers top-notch training in the art of Jiu Jitsu, focusing on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential, whether they are beginners or advanced practitioners. Join us at Ascension Jiu Jitsu and experience a transformative journey towards improved health and confidence.

Gracie Sports Team is a health institution located at 717 Capouse Avenue in Dunmore, Pennsylvania, United States. At Gracie Sports Team, Macarra BJJ and Simrell Muay Thai are taught side by side by Kru James Simrell, catering to beginners, seasoned veterans, amateurs, and professional fighters. The classes focus on warm-ups, technique work, partner drills, pad work, and sparring, allowing students to apply learned techniques in a practical setting. Kids and teens classes are also available, emphasizing discipline, cooperation, self-esteem, and confidence building. Whether it's Brazilian Jiu-Jitsu or Muay Thai, students of all ages can learn and grow in a supportive and energetic environment at Gracie Sports Team. Join us to reach new levels of skill and fitness in Macarra BJJ and Simrell Muay Thai!

Gracie NEPA Grappling Club is a premier health institution located at 943 Underwood Road in Olyphant, Pennsylvania, United States. Our club is dedicated to promoting the art of Brazilian Jiu-Jitsu and providing a safe and welcoming environment for individuals of all skill levels to learn and practice grappling techniques. Our experienced instructors are passionate about helping our members improve their physical fitness, mental focus, and self-defense skills. Join us at Gracie NEPA Grappling Club and start your journey to a healthier, stronger you.

Zombie Brazilian Jiu-Jitsu and MMA is a premier gym located at 1801 Union Boulevard in Allentown, Pennsylvania. Our facility offers top-notch training in Brazilian Jiu-Jitsu and mixed martial arts (MMA) for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced fighter aiming to compete professionally, our experienced instructors are here to help you reach your goals. Join us at Zombie Brazilian Jiu-Jitsu and MMA for a challenging workout that will improve your physical fitness and mental strength.

American Killer Bees PA MMA & Brazilian Jiu Jitsu is a premier gym located in Stroudsburg, Pennsylvania, United States. Our institution offers top-notch training in mixed martial arts (MMA) and Brazilian Jiu Jitsu, providing a challenging and rewarding experience for all levels of practitioners. With a focus on health and fitness, our experienced instructors are dedicated to helping our students achieve their goals and reach their full potential. Come visit us at 344 Stroud Mall Road and unleash your inner warrior at American Killer Bees PA MMA & Brazilian Jiu Jitsu.

Good Vibes Brazilian Jiu Jitsu, located at 375 West Trenton Avenue in Morrisville, Pennsylvania, is the premier source for authentic Brazilian Jiu Jitsu training in the area. Part of the G13 Team founded by Maestre Roberto Godoi, our institution offers a range of classes for all levels, from beginners to advanced practitioners. Whether you are looking to compete, learn self-defense skills, or simply get a great total body workout, our classes are perfect for you. Our experienced instructors, led by Professor Chris, provide top-notch coaching and create a supportive and friendly atmosphere for all students.

Wrecking Crew Jiu Jitsu Located at 2048 West State Street in New Castle, Pennsylvania, Wrecking Crew Jiu Jitsu is a premier health and fitness establishment dedicated to the practice and teaching of Brazilian Jiu Jitsu. Our mission is to create a supportive and empowering environment where individuals of all ages and skill levels can learn the art of Jiu Jitsu, improve their physical fitness, and build confidence.