TOP 30 Best Women's self defense classes in Oregon
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Parkside Self Defense
Parkside Self Defense is a premier health institution located at 145 Southwest Mill Street in Dallas, Oregon, United States. Our facility offers a wide range of self-defense classes and programs designed to help individuals of all ages and abilities learn how to protect themselves in any situation. With expert instructors and a supportive community atmosphere, Parkside Self Defense is the perfect place to build confidence, strength, and self-defense skills. Join us today and take the first step towards a safer and healthier future.
U.S. World Class Taekwondo Tualatin
U.S. World Class Taekwondo Tualatin is a health institution located at 20194 Southwest 112th Avenue, Tualatin, Oregon, United States. This institution focuses on family-oriented values, academics, and fitness, providing a safe and affordable activity for the entire family. The instructors are dedicated, professional, and caring, building strong relationships with their students and families. With a focus on respect, discipline, and community involvement, U.S. World Class Taekwondo offers top-notch instruction for kids, teens, and adults. Whether you're looking to improve confidence, physical fitness, or self-defense skills, this institution has tailored programs to help you achieve your goals. Join a community of positive and supportive individuals and start your martial arts journey today at U.S. World Class Taekwondo Tualatin.
Naga - Martial Arts | Self Defense | Community
Naga is a premier institution offering top-notch martial arts and self-defense training in the heart of Portland, Oregon. Our dedicated instructors are committed to helping individuals from all walks of life develop their physical and mental strength while also building a strong sense of community. Located at 7475 Southwest Oleson Road, Naga provides a safe and supportive environment for individuals to learn valuable skills that can be applied both in and out of the dojo. Join us at Naga and embark on a journey towards personal growth and empowerment.
US World Class Taekwondo Tigard
US World Class Taekwondo Tigard is a premier institution located in Tigard, Oregon, offering top-notch Taekwondo instruction for both children and adults. Led by Master Danny Jang, a highly skilled and experienced instructor, the institution prides itself on providing a supportive, educational, and fun environment for all students. With a focus on personal success, confidence, discipline, and self-defense, students are encouraged to reach their full potential and achieve their individual goals. The institution offers a variety of programs for physical fitness and instruction in Taekwondo, catering to students of all ages and abilities. With a strong emphasis on positive reinforcement and individualized attention, US World Class Taekwondo Tigard is dedicated to helping students succeed in both martial arts and life. Join us today and experience the benefits of training with one of the best Taekwondo schools in the area!
Invictus Defense Academy
Invictus Defense Academy is a premier health institution located in Beaverton, Oregon. We offer top-notch training in self-defense and martial arts, providing our students with the skills and confidence they need to protect themselves and stay safe in any situation. Our experienced instructors are dedicated to helping our students reach their full potential and achieve their fitness goals. Join us at 10195 Southwest Beaverton Hillsdale Highway and become a part of the Invictus Defense Academy family today!
Defensive Arts Center, LLC
Defensive Arts Center, LLC is a premier health institution located in Portland, Oregon. Our center specializes in teaching defensive arts, such as martial arts and self-defense techniques, to individuals of all ages and skill levels. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students build confidence, strength, and agility. Whether you are looking to improve your physical fitness, learn how to protect yourself, or simply have fun while staying active, Defensive Arts Center, LLC is the perfect place for you. Visit us at 4620 Southwest Beaverton Hillsdale Highway to start your journey towards a healthier and safer lifestyle today.
Defensive Firearms Instruction
Defensive Firearms Instruction (DFI) is a premier institution located at 1480 18th Street in Springfield, Oregon, United States. As a State of Oregon authorized provider, DFI offers in-person trainings and courses led by certified instructors in the areas of Security, Firearms, Concealed Handgun License (CHL) Safety Training, and CPR/First Aid. DFI specializes in DPSST Security Training, Firearms Courses, CHL Safety Training, and CPR/First Aid Certification. Their comprehensive range of Security Training Courses includes certifications in Unarmed and Armed Security, Baton, Handcuff, Pepper Spray, Taser, and Defensive Low Light Handgun Tactics.
US World Class Taekwondo Hollywood
US World Class Taekwondo Hollywood is a premier health institution located in the vibrant city of Portland, Oregon. We offer top-notch Taekwondo training for students of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, US World Class Taekwondo Hollywood is the perfect place for you. Join us today and experience the benefits of martial arts training in a welcoming and inclusive community.
U.S. World Class Taekwondo
U.S. World Class Taekwondo is a premier institution located at 906 Northwest Corporate Drive, Troutdale, Oregon, United States. Specializing in health and fitness, this institution offers exclusive offers to help you secure your spot and get started on your Taekwondo journey today. With a focus on family-oriented values, academics, and fitness, U.S. World Class Taekwondo provides a safe and affordable activity for the entire family. The dedicated instructors and staff work hard to build relationships with students and families, creating a supportive and caring environment. Whether you are looking to learn self-defense, build confidence, or get in shape, U.S. World Class Taekwondo offers a range of classes suitable for all ages and skill levels. Join a community of positive and fun individuals who are all working towards the same goal of personal success and growth. Enroll in martial arts classes today and discover the many physical, mental, and social benefits that come with training at U.S. World Class Taekwondo.
US World Class Taekwondo - Gresham
US World Class Taekwondo - Gresham is a health institution located at 1740 East Powell Boulevard in Gresham, Oregon, United States. This institution emphasizes family-oriented values, academics, and fitness, providing a safe and affordable activity for the entire family. The instructors are dedicated, professional, and caring, focusing on building relationships with their students and families. With a strong emphasis on respect, discipline, and community involvement, US World Class Taekwondo offers top-notch instruction for students of all ages. Whether you are looking to improve physical fitness, gain self-defense skills, or build confidence, this institution is dedicated to helping you achieve your goals. Join their positive and supportive community today and start your martial arts journey with US World Class Taekwondo - Gresham!
Cedar Mill US World Class Taekwondo
Cedar Mill US World Class Taekwondo is a premier health institution located in Portland, Oregon. We offer top-notch Taekwondo classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students reach their full potential. Our facility is equipped with state-of-the-art training equipment and a supportive environment that fosters growth and development. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Cedar Mill US World Class Taekwondo is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!
Beaverton: US World Class Taekwondo Martial Arts
Beaverton: US World Class Taekwondo Martial Arts is a premier martial arts institution located in Beaverton, Oregon. Our facility at 747 Southwest 185th Avenue offers top-notch training in the Korean martial art of Taekwondo. Our experienced instructors provide world-class instruction in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or develop discipline and focus, our program is tailored to help you achieve your goals. Join us at Beaverton: US World Class Taekwondo Martial Arts and start your journey to a healthier and more confident you.
Instinct Defense Academy
Instinct Defense Academy is a premier health institution located at 835 Northwest Saltzman Road in Portland, Oregon, United States. Our academy specializes in providing top-notch self-defense training, fitness classes, and wellness programs to help individuals build confidence, strength, and resilience. Our experienced instructors are dedicated to empowering students with the skills and knowledge needed to protect themselves and lead a healthy lifestyle. Join us at Instinct Defense Academy and unleash your inner warrior!
Silverton Self Defense
Silverton Self Defense, located at 118 Brown Street in Silverton, Oregon, is a health institution focused on building confidence and character, teaching discipline and respect. Owned and led by Luke Homolka, who holds a 2nd Degree Black Belt in Kempo Karate, the institution offers classes for students of all ages. Kids classes are available for ages 4-8 and 9-14, while adult classes are open to all ages. With a focus on self-defense techniques and martial arts training, Silverton Self Defense aims to equip students with valuable knowledge on how to keep themselves safe. For more information on class availability, reach out to us and we will be happy to assist you.
US World Class Taekwondo Hillsboro
US World Class Taekwondo Hillsboro is a premier martial arts institution located in Hillsboro, Oregon. Our facility at 1095 Northeast 25th Avenue offers top-notch training in the Korean martial art of Taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to get in shape, build confidence, or just have fun while learning a new skill, US World Class Taekwondo Hillsboro is the place for you. Join us today and start your journey towards becoming a healthier and more confident individual.
PDM Self Defense, LLC
PDM Self Defense, LLC is a health and store institution located at 20842 Southwest Longacre Street, Aloha, Oregon, United States. They specialize in providing self-defense products and training services to help individuals protect themselves and stay safe in any situation. With a focus on empowering their customers with the knowledge and tools needed for self-protection, PDM Self Defense, LLC is dedicated to promoting personal safety and well-being. Visit their store today to browse their wide selection of self-defense products and accessories.
Columbia River Women's Center
The Columbia River Women's Center is a leading healthcare institution located at 1810 East 19th Street in The Dalles, Oregon, United States. Specializing in women's health, our team of dedicated doctors and healthcare professionals provide comprehensive care and support for women of all ages. From routine check-ups to specialized treatments, our center is committed to promoting the well-being and health of women in our community. Visit us today and experience personalized care in a comfortable and welcoming environment.
Intrepid Self-Defense Systems
Intrepid Self-Defense Systems is a health and store institution located at 2303 Portland Road in Newberg, Oregon, United States. We offer a comprehensive range of self-defense classes and products to empower individuals to protect themselves and their loved ones. Our experienced instructors provide expert training in various self-defense techniques, including martial arts and personal safety strategies. Whether you are looking to build confidence, improve fitness, or learn practical skills for self-protection, Intrepid Self-Defense Systems is dedicated to helping you achieve your goals in a safe and supportive environment. Visit us today to start your journey towards a more secure and confident future.
US World Class Taekwondo Lancaster
US World Class Taekwondo Lancaster is a premier martial arts institution located in Salem, Oregon. Our facility, situated at 3306 Lancaster Drive Northeast, offers top-notch training in the art of Taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. At US World Class Taekwondo Lancaster, we prioritize the health and well-being of our students, providing a safe and supportive environment for learning and growth. Join us today and embark on a journey to improve your physical and mental strength through the practice of Taekwondo.
Samsara Self Defense
Samsara Self Defense is a premier health institution located at 1238 Southwest 4th Street in Gresham, Oregon, United States. We specialize in providing self-defense training and classes to help individuals build confidence, strength, and resilience. Our experienced instructors are dedicated to helping students develop essential skills for personal safety and empowerment. Join us at Samsara Self Defense and start your journey towards a healthier, safer, and more confident you.
Dynamic Martial Arts - Gresham
Dynamic Martial Arts in Gresham is a premier health institution located in Oregon, United States. Our facility at 421 Northeast Burnside Road offers a variety of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Dynamic Martial Arts in Gresham is the perfect place for you. Join us today and start your martial arts journey!
Industrial Strength: Fitness & Jiu Jitsu
Industrial Strength: Fitness & Jiu Jitsu is a gym and health institution located at 8709 North Lombard Street in Portland, Oregon, United States. We specialize in helping busy adults build strength that lasts a lifetime. Whether you're a parent juggling family responsibilities or a professional dedicating time to your career, we understand that your time is valuable. Our proven systems deliver results that fit into your busy schedule, all while ensuring you have a fun and enjoyable experience. Our 1:1 personal strength training programs have helped individuals of all ages and fitness levels achieve their goals. From complete beginners to experienced athletes, our coaches are patient, careful, and dedicated to helping you reach your full potential. Whether you're looking to improve your strength, endurance, balance, flexibility, or motor skills, we have the expertise and passion to guide you every step of the way.
Checkmat Portland
Checkmat Portland is a renowned health institution located in Troutdale, Oregon. With a focus on promoting physical and mental well-being, Checkmat Portland offers a range of fitness classes and training programs aimed at improving overall health and wellness. Whether you're looking to improve your strength, flexibility, or endurance, Checkmat Portland has a dedicated team of experienced instructors ready to help you reach your fitness goals. Conveniently located at 450 Northwest 257th Way, Checkmat Portland is the perfect place to kickstart your journey to a healthier lifestyle.
North Portland Martial Arts and Movement
North Portland Martial Arts and Movement is a premier health institution located in the vibrant city of Portland, Oregon. Situated at 728 North Alberta Street, this institution offers a unique blend of martial arts and movement classes that cater to individuals of all ages and fitness levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enhance your overall well-being, North Portland Martial Arts and Movement has something for everyone. With experienced instructors, a welcoming atmosphere, and a focus on holistic health, this institution is dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. Join us today and discover the transformative power of martial arts and movement at North Portland Martial Arts and Movement.
Tsunami Training Center
Welcome to Tsunami Training Center, located at 3101 Southeast Ferry Slip Road in Newport, Oregon, United States. Our institution is a gym focused on health and wellness, offering a brand new 1,000 sq ft Bouldering wall with over 40 routes and traverses to challenge your climbing skills. We also provide exclusive birthday party wall rentals. At Tsunami, we offer drop-ins, weekly, monthly, and yearly memberships for the wall alone or in combination with Jiu Jitsu and Fight Club packages. Our classes cater to students of all levels, from beginners to black belts, and are designed to improve strength, flexibility, and overall fitness while teaching valuable self-defense skills. Please note that we do not offer kids' classes in January, July, or August.
Aurora Martial Arts
Aurora Martial Arts is the top choice for martial arts training in Corvallis, Oregon. Located at 195 Crystal Lake Drive, our institution focuses on health and wellness through the practice of Kenpo and self-defense. We believe in teaching our students not only physical skills, but also respect, discipline, and personal responsibility. Our instructors use weekly topics and the student creed to develop a strong character in our students. We offer a variety of programs, including Kids Karate for children as young as 4 years old, Teen Martial Arts classes for ages 12-17, and Adult Karate for all experience levels. Our Jiu Jitsu training is top-notch, helping members lose weight, build fitness, and prepare for competition.
Martial Arts America
Martial Arts America is a premier health institution located at 375 Holly Street in Junction City, Oregon, United States. Our facility is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of martial arts. Our experienced instructors provide top-notch training in a safe and welcoming environment for students of all ages and skill levels. Join us at Martial Arts America and embark on a journey towards improved health and well-being.
Oregon Triad Jiu-Jitsu
Oregon Triad Jiu-Jitsu is a premier health institution located at 1245 Southwest Washington Street in Albany, Oregon, United States. We offer top-notch Jiu-Jitsu training in a safe and supportive environment. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental well-being, and self-defense skills. Join us at Oregon Triad Jiu-Jitsu and start your journey to a healthier and more confident you.
Performance Martial Arts Academy
Performance Martial Arts Academy is a premier health institution located at 760 Northwest Hill in Roseburg, Oregon, United States. Our academy offers top-notch martial arts training for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students reach their full potential. Whether you're looking to improve your fitness, learn self-defense techniques, or simply challenge yourself in a new way, Performance Martial Arts Academy is the perfect place for you. Join us today and start your journey to better health and wellness through the art of martial arts.
Best Martial Arts Institute
Best Martial Arts Institute is a premier health institution located at 795 Almaden Street in Eugene, Oregon, United States. Our institute offers top-notch training in various martial arts disciplines, including karate, taekwondo, judo, and more. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. With a focus on discipline, respect, and physical fitness, Best Martial Arts Institute is the ideal place to learn and grow in the martial arts. Join us today and unleash your full potential!
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