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TOP 30 Therapy for self improvement in Portland, OR
18 results found
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Walk The Talk Therapy LLC
Walk The Talk Therapy LLC is a health institution located at 4531 Southeast Belmont Street in Portland, Oregon. We offer a range of therapy services to help individuals navigate through life's challenges and work towards personal growth and healing. Our experienced therapists provide a safe and supportive environment for clients to explore their thoughts, emotions, and behaviors. At Walk The Talk Therapy LLC, we believe in the power of communication and self-reflection to promote mental well-being. Join us on the journey towards a healthier and happier life.
MountainGate Mindfulness Based Therapy / Mark Pechovnik LCSW
MountainGate Mindfulness Based Therapy, led by licensed clinical social worker Mark Pechovnik, offers a holistic approach to mental health and well-being in Portland, Oregon. Specializing in mindfulness-based therapy, the institution provides a safe and supportive environment for individuals seeking to improve their mental health through mindfulness practices. With a focus on cultivating self-awareness and self-compassion, MountainGate Mindfulness Based Therapy aims to empower clients to navigate life's challenges with resilience and inner peace. Located at 2030 Northeast 47th Avenue, this institution is dedicated to promoting mental wellness and healing in the community.
Life In Relation Therapy, Holly S Beckman, LPC
Life In Relation Therapy, led by licensed professional counselor Holly S Beckman, is a health institution located at 8835 Southwest Canyon Lane in Portland, Oregon. This therapy center focuses on helping individuals improve their mental health and overall well-being by exploring and addressing their relationships with themselves and others. Through a combination of individual counseling sessions and group therapy, clients are guided towards self-discovery, healing, and personal growth. The compassionate and experienced team at Life In Relation Therapy is dedicated to providing a safe and supportive environment for all clients on their journey towards emotional wellness.
Portland Sex Therapy
Portland Sex Therapy, located at 5319 Southwest Westgate Drive in Portland, Oregon, is a health institution specializing in counseling for couples seeking lasting connection and renewed passion. Alana, a Licensed Marriage and Family Therapist, Certified Sex Therapist, and Clinical Supervisor, is dedicated to helping partners rekindle their passion for each other. Whether you are looking to build a spectacular sex life from scratch or reignite an old flame, Alana is here to help you achieve the sexual and emotional connection you desire with your partner. With a focus on building stronger connections, secure and fulfilling sex lives, and discovering true sexual selves, Portland Sex Therapy offers a supportive and compassionate environment for individuals and couples on their journey to a more intimate and loving relationship. Whether you are seeking to build a new relationship from the ground up, improve emotional security and physical passion in your current relationship, or explore sexual self-discovery, Alana can assist you in achieving your goals. Don't let the passion fade in your relationship - download Alana's guide today to learn how to avoid or navigate the stages of sexual disconnection in relationships.
Emily Smith Therapy
Emily Smith Therapy is a leading health institution located at 1235 Southeast Division Street in Portland, Oregon, United States. Specializing in therapy services, our dedicated team of professionals are committed to providing personalized care and support to help individuals achieve mental and emotional well-being. With a holistic approach to healing, Emily Smith Therapy offers a safe and welcoming environment for clients to explore their thoughts and feelings, and work towards growth and self-improvement. Whether you are seeking individual therapy, couples counseling, or family therapy, our experienced therapists are here to help you navigate life's challenges and discover inner peace and happiness. Contact Emily Smith Therapy today to start your journey towards a healthier and happier you.
Mindfulness-Based-Therapy
Mindfulness-Based Therapy is a health institution located at 1525 Northeast Weidler Street in Portland, Oregon. Our therapy approach focuses on incorporating mindfulness practices into traditional therapy sessions to help individuals cultivate self-awareness, manage stress, and improve overall well-being. Our experienced therapists provide a supportive and compassionate environment for clients to explore their thoughts and emotions, and develop skills to enhance their mental health. Whether you are seeking relief from anxiety, depression, or simply looking to improve your quality of life, Mindfulness-Based Therapy is here to support you on your journey towards healing and personal growth.
Groundwork Therapy LLC
Groundwork Therapy LLC is a leading institution located at 6214 Southeast Milwaukie Avenue in Portland, Oregon. We specialize in providing high quality, integrated Massage Therapy and Craniosacral services in the heart of Southeast Portland. Our team of experienced therapists are dedicated to helping our clients achieve optimal health and wellness. Whether you are seeking relief from pain, stress, or simply looking to relax and rejuvenate, Groundwork Therapy LLC is here to provide you with personalized care and attention. Visit us today to experience the healing benefits of our therapeutic services.
Caroline Sabi LPC
Caroline Sabi LPC is a health institution located at 2455 Northwest Marshall Street in Portland, Oregon, United States. Caroline Sabi is a licensed professional counselor who provides therapy and coaching services to residents of Oregon and clients across the United States. With a background in psychology and counseling psychology, Caroline specializes in areas such as grief and loss, depression, crisis of meaning, parenting, eating disorders, relationship difficulties, multicultural assimilation, chronic pain/illness, and anxiety. She is also fluent in French and Farsi. Caroline Sabi believes in core transformation rather than symptom management and emphasizes the importance of the therapeutic relationship in the healing process. She utilizes Emotionally Focused Therapy for Couples (EFT) to help couples improve emotional communication, resolve conflicts, and increase intimacy. Caroline views life as a sacred journey of change, growth, discovery, and transformation, and she is dedicated to walking alongside her clients on their path to healing and wholeness.
Living Authenticity
Living Authenticity is a doctor and health institution located at 3606 North Mississippi Avenue in Portland, Oregon, United States. Our sessions are designed to help you navigate crises, unpack existential questions, and delve into intimate aspects of your life with empathy and understanding. We believe in the transformative power of the therapeutic relationship to foster healing and help you live authentically. Whether you're an individual seeking clarity and self-discovery, a couple looking to improve communication and connection, or someone exploring their sexuality and identity, we provide a non-judgmental space for you to explore, grow, and thrive. Our team of compassionate therapists is here to walk alongside you on your journey to better mental health, providing guidance and support every step of the way.
Dr. Fran Miller
muscle relaxation, deep breathing exercises, mindfulness and meditation techniques, cognitive restructuring, and exposure therapy. The goal is to help clients develop coping strategies and skills to manage their anxiety and improve their overall well-being. In addition to individual therapy, I also offer group therapy sessions for those who may benefit from a supportive and collaborative environment. Group therapy can provide a sense of community, validation, and shared experiences that can be healing and empowering.
Providence Lymphedema Clinic
The Providence Lymphedema Clinic in Portland, Oregon, is a specialized health institution dedicated to providing comprehensive care for individuals suffering from lymphedema. Located at 9135 Southwest Barnes Road, the clinic offers a range of services including diagnosis, treatment, and management of lymphedema. With a team of experienced healthcare professionals, patients can expect personalized care and support to improve their quality of life. Whether it's through manual lymphatic drainage, compression therapy, or education on self-care techniques, the Providence Lymphedema Clinic is committed to helping patients effectively manage their condition.
Points of Health Acupuncture, LLC
Points of Health Acupuncture, LLC, located at 7721 Southwest 34th Avenue in Portland, Oregon, is a health institution focused on introducing individuals to their inner healer through natural therapies such as Acupuncture and Oriental Medicine. Led by licensed Acupuncturist Vickie Golab, the institution offers personalized, compassionate, and skilled health care for the whole family. With a holistic approach to wellness, Vickie emphasizes empowering patients with education and tools for self-care, particularly in the areas of diet and nutrition. Utilizing Chinese herbal medicine, acupuncture, cupping, gua sha, moxibustion, and other Asian manual therapies, Points of Health Acupuncture, LLC, aims to address the root causes of health issues rather than just treating symptoms. The institution also offers cosmetic acupuncture, a natural beauty treatment that goes beyond just improving appearance to support overall rejuvenation of the body and mind. With a focus on individualized care and a commitment to enhancing the body's innate ability to heal, Points of Health Acupuncture, LLC, provides a range of therapies to support wellness and vitality.
Wellspace Counseling
Wellspace Counseling, located at 10580 Southwest McDonald Street in Tigard, Oregon, offers online therapy sessions to help individuals find freedom from anxiety, depression, and relationship struggles. If you are feeling overwhelmed and alone, our counselors can provide support and guidance to help you live a better life. Couples who are experiencing constant conflict or communication issues can benefit from counseling to strengthen their relationship and find peace and hope. Our therapists can help you navigate difficult conversations and improve your partnership.
Sophia's View
Sophia's View is a renowned institution located at 4820 South Corbett Avenue in Portland, Oregon, United States. It is a place where individuals can find inspiration, guidance, and support to navigate life's challenges and cultivate personal growth. With a team of experienced professionals and a warm, welcoming environment, Sophia's View offers a range of services including counseling, therapy, workshops, and retreats. Whether you are seeking to improve your mental health, enhance your relationships, or explore your spiritual journey, Sophia's View provides a safe and nurturing space for individuals to explore and discover their true selves. Come visit us and embark on a journey of self-discovery and transformation at Sophia's View.
LINKtherapy
LINKtherapy is a leading health institution located in Portland, Oregon, United States. Our team of experienced therapists and healthcare professionals are dedicated to providing top-quality care and support to our patients. We offer a wide range of services including physical therapy, occupational therapy, speech therapy, and more. Our goal is to help our patients achieve their optimal level of health and well-being. Visit us at 3880 Southeast 8th Avenue and let us be your partner in health and healing.
Inner Space LLC
Inner Space LLC is a health institution located at 1035 Southeast 9th Avenue in Portland, Oregon. Clients who benefit from our services are those interested in delving deep into the root of their problems and gaining insight to shift their perspective. We specialize in supporting highly sensitive people (HSP) in strengthening boundaries and helping creative individuals overcome blocks. Our therapy approach is anti-oppression, trauma-informed, and holistic. Our art therapy approach combines "art as therapy," psychodynamic, and somatic techniques to promote relaxation, self-discovery, and moving trauma through the body. No art experience is necessary for art therapy, and we accept insurance for most services. Our individual therapy rate is $175 for a 55-minute session.
Catherine Chapman, Counseling
Catherine Chapman, Counseling is a health institution located at 3939 Northeast Hancock Street in Portland, Oregon, United States. Specializing in counseling services, Catherine Chapman offers a safe and supportive environment for individuals seeking emotional support and guidance. With a focus on mental health and well-being, the institution provides personalized therapy sessions to help clients navigate through life's challenges and improve their overall quality of life. The experienced counselors at Catherine Chapman are dedicated to helping clients achieve personal growth, healing, and self-discovery.
Chalaina Connors
Chalaina Connors is a health institution located at 5802 Southeast Powell Boulevard in Portland, Oregon, United States. The institution focuses on empowering individuals to have healthy relationships with themselves, others, and substances. Chalaina Connors, a Licensed Professional Counselor with a Master's in Counseling Psychology, specializes in Cognitive-Behavioral Therapy to help clients change their thoughts and behaviors for improved emotional well-being. She also specializes in helping individuals have healthy relationships with their emotions, others, and psychedelics. With over 20 years of experience in the Burning Man and electronic music communities, Chalaina enjoys dancing as a form of self-care and uses flow toys like hula hoops to express her emotions. She is a self-proclaimed nerd who loves cats and is dedicated to helping individuals achieve mental and emotional wellness.
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