TOP 30 Best Stress management exercises in Portland, Oregon

Sunny Sky Counseling is a health institution located at 10572 Southeast Washington Street in Portland, Oregon. We provide professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. Our team of experienced and compassionate therapists are dedicated to helping clients achieve personal growth, emotional well-being, and improved relationships. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Sunny Sky Counseling is here to help you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and start your path towards a brighter tomorrow.

Occupational Orthopedics is a premier medical institution located at 10248 Northeast Holladay Street in Portland, Oregon, United States. Specializing in orthopedic care for individuals in the workforce, this facility offers top-notch treatment and rehabilitation services for work-related injuries and conditions. With a team of skilled doctors and health professionals, Occupational Orthopedics is dedicated to helping patients regain their strength and mobility so they can return to work safely and efficiently. Contact us today to schedule an appointment and start your journey towards a healthier, pain-free life.

The Pacific University Psychology Clinic is a leading health institution located at 1411 Southwest Morrison Street in Portland, Oregon. Our clinic offers a wide range of psychological services to individuals in need, including therapy, counseling, and assessments. Our team of experienced psychologists and therapists are dedicated to providing high-quality, personalized care to help our clients improve their mental health and well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our clinic is here to support you on your journey to healing and recovery. Contact us today to schedule an appointment and take the first step towards a brighter future.

Full Spectrum Therapy LLC: Brooklyn Location is a health institution located at 1219 Southeast Lafayette Street in Portland, Oregon. Our team of experienced therapists provides a wide range of therapy services to address mental health issues, relationship problems, and personal growth. We offer individual, couples, and group therapy sessions in a warm and welcoming environment. Whether you are struggling with anxiety, depression, trauma, or just seeking personal growth, our therapists are here to support you on your journey to wellness. Contact us today to schedule an appointment and start your path to healing.

Health Allies Counseling is a trusted institution located in Portland, Oregon, dedicated to providing top-quality health services to individuals in need. Our team of experienced counselors and healthcare professionals are committed to supporting and guiding our clients towards achieving their mental and emotional well-being goals. Whether you are struggling with anxiety, depression, or any other mental health issue, our compassionate staff is here to help. Visit us at 2950 Southeast Stark Street to begin your journey towards a healthier and happier life.

Ground PDX Therapy is a leading health institution located at 1920 North Killingsworth Street in Portland, Oregon, United States. Our dedicated team of therapists and healthcare professionals are committed to providing high-quality, personalized care to help individuals improve their mental and emotional well-being. We offer a range of therapy services, including individual counseling, group therapy, and couples therapy, to address a variety of mental health concerns. Our goal is to create a safe and supportive environment where clients can explore their emotions, develop coping strategies, and work towards achieving their personal goals. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Sankofa Counseling is a health institution located at 5014 Northeast 15th Avenue in Portland, Oregon. Our dedicated team of counselors provides a safe and supportive environment for individuals seeking mental health services. We offer a range of therapy options to help our clients navigate their personal challenges and promote overall well-being. At Sankofa Counseling, we believe in the power of self-reflection and growth, guiding our clients on a journey towards healing and self-discovery. Contact us today to start your path to a healthier and happier life.

Basic Mindfulness Lic is a health institution located at 2476 Northwest Northrup Street in Portland, Oregon, United States. This institution focuses on promoting mindfulness as a tool for improving mental and physical well-being. Through various programs and workshops, Basic Mindfulness Lic aims to help individuals cultivate a greater sense of awareness, reduce stress, and enhance overall quality of life. Whether you are looking to learn the basics of mindfulness or deepen your practice, this institution provides a supportive and welcoming environment for all.

muscle relaxation, deep breathing exercises, mindfulness and meditation techniques, cognitive restructuring, and exposure therapy. The goal is to help clients develop coping strategies and skills to manage their anxiety and improve their overall well-being. In addition to individual therapy, I also offer group therapy sessions for those who may benefit from a supportive and collaborative environment. Group therapy can provide a sense of community, validation, and shared experiences that can be healing and empowering.

Vantage Point Counseling is a premier health institution located in Portland, Oregon, United States. Our dedicated team of experienced counselors and therapists are committed to providing high-quality mental health services to individuals and families in need. We offer a wide range of counseling services tailored to meet the unique needs and goals of each client. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate and skilled professionals are here to support you on your journey towards healing and personal growth. At Vantage Point Counseling, we believe in empowering our clients to overcome challenges and achieve emotional well-being. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Holistic Healing Behavioral Healthcare is a renowned health institution located at 5257 Northeast Martin Luther King Junior Boulevard in Portland, Oregon, United States. Specializing in holistic approaches to mental health and wellness, our team of experienced professionals is dedicated to providing comprehensive care that addresses the physical, emotional, and spiritual needs of each individual. Our services include therapy, counseling, and alternative healing modalities to promote overall well-being and healing. Visit us today to start your journey towards a healthier, happier life.

Higher Brain Living is a cutting-edge health institution located in Portland, Oregon. Our innovative approach focuses on activating the higher brain to unlock potential for personal growth and transformation. Through a unique combination of gentle touch and breathwork, our experienced practitioners guide individuals towards a state of heightened awareness and empowerment. Whether you are seeking relief from stress, anxiety, or simply looking to enhance your overall well-being, Higher Brain Living offers a safe and supportive environment for you to thrive. Visit us at 3125 Northeast Holland Street and discover the power of your higher brain today.

Oregon Cardiology Clinic is a leading medical institution located at 501 North Graham Street in Portland, Oregon. Specializing in cardiology, our team of expert doctors and health professionals provide top-quality care for patients with heart conditions. With state-of-the-art facilities and cutting-edge technology, we offer a wide range of diagnostic and treatment services to ensure the best possible outcomes for our patients. Whether you need a routine check-up or specialized care, you can trust Oregon Cardiology Clinic for compassionate and comprehensive heart care.

Therapeutic Conversations and Services LLC is a health institution located at 9443 North Tioga Avenue in Portland, Oregon, United States. Our team of experienced therapists and counselors are dedicated to providing a safe and supportive environment for individuals seeking mental health services. Through therapeutic conversations, we aim to help our clients navigate through life's challenges and improve their overall well-being. Our services include individual therapy, couples counseling, family therapy, and group therapy. Contact us today to schedule an appointment and start your journey towards healing and personal growth.

Jen Bookout Acupuncture is a renowned health institution located at 7071 North Wilbur Avenue in Portland, Oregon, United States. Specializing in the ancient practice of acupuncture, the skilled practitioners at Jen Bookout Acupuncture provide holistic healing and wellness services to their clients. With a focus on promoting balance and harmony within the body, mind, and spirit, this institution offers personalized treatment plans to address a wide range of health concerns. Whether you are seeking relief from pain, stress, or other ailments, Jen Bookout Acupuncture is dedicated to helping you achieve optimal health and well-being.

Julie Crawford is a reputable health institution located at 10000 Southeast Main Street in Portland, Oregon. Specializing in providing top-notch medical care, Dr. Julie Crawford and her team offer a wide range of services to ensure optimal health and well-being for all patients. With a focus on personalized care and a commitment to excellence, Julie Crawford is a trusted choice for those seeking expert medical treatment in the Portland area.

EQC Occupational Therapy is a leading health institution located at 7133 North Lombard Street in Portland, Oregon. Our dedicated team of occupational therapists is committed to providing personalized care and support to help individuals of all ages achieve their highest level of independence and quality of life. With a focus on holistic and evidence-based practices, we offer a wide range of services to address physical, cognitive, and emotional challenges. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your daily functioning, EQC Occupational Therapy is here to support you on your journey to optimal health and well-being.

Mindful Therapy PDX PC is a health institution located in the vibrant city of Portland, Oregon. Our team of experienced therapists are dedicated to providing compassionate and personalized care to help individuals navigate through life's challenges. We offer a variety of therapy services including individual, couples, and family therapy, as well as group therapy sessions. Our approach is rooted in mindfulness and we strive to create a safe and supportive environment for our clients to explore their emotions and achieve personal growth. Visit us at 3954 North Williams Avenue to start your journey towards mental wellness today.

Megan Vaughn Therapy LLC is a leading health institution located in Portland, Oregon. Our dedicated team of professionals offers a range of therapy services to support individuals in their mental health and wellness journey. Our office is conveniently located at 11 Northeast Martin Luther King Junior Boulevard, providing a welcoming and comfortable environment for our clients. Whether you are seeking individual therapy, couples counseling, or family therapy, Megan Vaughn Therapy LLC is committed to providing personalized care and support to help you achieve your goals. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Patricia Calhoun Therapy is a health institution located at 1942 Northwest Kearney Street in Portland, Oregon. Our dedicated team of therapists provides personalized and compassionate care to help individuals navigate through life's challenges and improve their mental health and well-being. We offer a variety of therapy services tailored to meet the unique needs of each client, including individual, couples, and family therapy. At Patricia Calhoun Therapy, we strive to create a safe and supportive environment where clients can explore their thoughts and feelings, build coping skills, and work towards achieving their personal goals. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

David Martin Therapy is a leading health institution located at 1110 Southeast Alder Street in Portland, Oregon. Our experienced team of therapists is dedicated to providing high-quality, personalized care to help individuals achieve their mental health and wellness goals. Whether you are dealing with anxiety, depression, trauma, or relationship issues, we offer a range of therapeutic services to support you on your journey to healing and self-discovery. At David Martin Therapy, we prioritize creating a safe and welcoming environment where clients can feel empowered to explore their emotions and experiences. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Nautilus Counseling, led by Sarah Hardin, is a trusted mental health institution located at 5404 North Montana Avenue in Portland, Oregon. Sarah Hardin is a licensed therapist with years of experience in providing professional counseling services to individuals seeking support and guidance. The institution offers a safe and confidential space for clients to explore their thoughts and emotions, and to work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Nautilus Counseling is here to help you navigate through life's challenges. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.

Emma Slater Therapy is a premier health institution located in Portland, Oregon. Our dedicated team of experienced therapists provides a wide range of services to help individuals improve their physical, mental, and emotional well-being. Whether you are seeking relief from chronic pain, managing stress and anxiety, or looking to improve your overall quality of life, Emma Slater Therapy is here to support you on your wellness journey. Our convenient location on Northeast Cesar E Chavez Boulevard offers a welcoming and comfortable environment for all our clients. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.

Business Therapy is a unique institution located in Portland, Oregon, offering a different kind of health service for businesses. Our team of experienced professionals provides therapy and support for companies facing challenges such as stress, burnout, communication issues, and team conflicts. By addressing the mental health and well-being of the organization, we help businesses thrive and succeed in a competitive market. Visit us at 3115 Northeast 85th Avenue to learn more about how Business Therapy can benefit your company.

Dr. Keith S. Lanier, MD is a reputable medical institution located at 9135 Southwest Barnes Road in Portland, Oregon. Dr. Lanier is a highly skilled doctor specializing in various aspects of health and wellness. Patients can expect personalized care and expert medical advice in a comfortable and professional setting. Whether you are seeking routine check-ups or treatment for a specific health issue, Dr. Keith S. Lanier, MD is dedicated to providing top-notch medical care to the community of Portland and beyond.

Heather Moore is a reputable healthcare institution located at 25050 Southeast Stark Street in Gresham, Oregon. Specializing in providing top-quality medical care, Heather Moore offers a wide range of services to ensure the well-being of its patients. With a team of experienced doctors and health professionals, the institution is dedicated to delivering personalized and compassionate care to individuals of all ages. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Heather Moore is committed to helping you achieve and maintain optimal health. Visit us today to experience the highest standard of healthcare in Gresham, Oregon.

Francesca Caselli, Counselor, is a trusted mental health professional located at 12636 Southeast Stark Street in Portland, Oregon. As a dedicated counselor, Francesca provides compassionate and personalized care to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Francesca offers a safe and supportive environment for healing and growth. With a focus on empowerment and self-discovery, Francesca Caselli, Counselor, is committed to helping you achieve mental and emotional wellness.

Mind Body Healing Therapy is a holistic health institution located in Portland, Oregon. We offer a range of therapies that focus on the connection between the mind and body to promote overall well-being and healing. Our experienced practitioners provide personalized treatments that integrate traditional and alternative approaches to address physical, emotional, and mental health concerns. At Mind Body Healing Therapy, we are dedicated to helping our clients achieve balance, harmony, and optimal health.

Aaron Jones Transformational Psychotherapy is a leading health institution located in the vibrant city of Portland, Oregon. Our team of experienced therapists is dedicated to providing personalized and transformative psychotherapy services to help individuals navigate through life's challenges and achieve personal growth. We offer a safe and supportive environment for clients to explore their thoughts, emotions, and behaviors, and work towards positive change. Visit us at 3430 Southeast Belmont Street to begin your journey towards mental and emotional well-being.

Healing Journey Therapeutic Services, led by Deborah High, LMFT, is a renowned institution located in Portland, Oregon, United States. Specializing in mental health and well-being, Deborah High offers a range of therapeutic services to help individuals navigate their healing journey. With a compassionate and personalized approach, she works closely with clients to address their emotional and psychological needs, providing a safe and supportive environment for growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Healing Journey Therapeutic Services is committed to guiding you towards a path of healing and transformation. Visit us at 2800 North Lombard Street and start your journey towards a healthier and happier life today.