TOP 30 Best Stress management exercises in Portland, Oregon

Portland Traditional Acupuncture is a leading health institution located at 5319 Southwest Westgate Drive in Portland, Oregon. Our team of skilled acupuncturists specializes in traditional Chinese medicine techniques to promote overall well-being and healing. With a warm and welcoming atmosphere, our clinic offers personalized treatment plans to address a variety of health concerns, from pain management to stress relief. Experience the benefits of acupuncture in a serene environment at Portland Traditional Acupuncture.

Kim's Taekwon-Do Portland is a renowned health institution located at 8113 Southeast 13th Avenue in Portland, Oregon, United States. Specializing in the martial art of Taekwon-Do, this institution offers classes for all ages and skill levels. With experienced instructors and a welcoming atmosphere, students can improve their physical fitness, mental focus, and self-defense skills. Join Kim's Taekwon-Do Portland today to embark on a journey towards better health and personal growth.

Portland Alternative Clinic Inc is a leading health institution located at 10175 Southwest Barbur Boulevard in Portland, Oregon. Our clinic offers a range of alternative healthcare services to help patients achieve optimal wellness and vitality. Our dedicated team of healthcare professionals is committed to providing personalized care and treatment plans to meet the unique needs of each individual. Whether you are seeking acupuncture, chiropractic care, or naturopathic medicine, our experienced staff is here to support you on your journey to better health. Visit Portland Alternative Clinic Inc today and start your path to a healthier, happier you.

Portland Psychotherapy is a leading mental health institution located in the heart of Portland, Oregon. Our dedicated team of highly trained therapists provides compassionate and evidence-based care to individuals seeking support for a wide range of mental health concerns. Our services include individual therapy, group therapy, and workshops designed to help our clients achieve lasting positive change in their lives. At Portland Psychotherapy, we are committed to helping our clients navigate their mental health challenges with expertise and empathy.

Welcome to The NOW Massage Portland Hawthorne, your urban sanctuary for relaxation and rejuvenation. Nestled in the vibrant Hawthorne neighborhood at 4516 SE Hawthorne Blvd, Portland, OR 97215, our spa offers a peaceful retreat from the hustle and bustle of city life. Whether you're looking to unwind, recharge, or simply escape daily pressures, we provide a serene oasis designed with nature-inspired aesthetics and raw elements to enhance your experience. Our menu features three Swedish-inspired massages: THE NOW, our signature service designed to melt away stress; THE STRETCH, perfect for athletes looking to improve flexibility; and The HEALER, which focuses on mind and body balance. Customize your experience with our range of enhancements, including Deep Tissue, Scalp Renewal, Herbal Heat Therapy, and more, to tailor your session to your specific needs.

Portland Neurofeedback, LLC, also known as The PATH Center, is a leading health institution located at 4035 Northeast Sandy Boulevard in Portland, Oregon, United States. Specializing in neurofeedback therapy, the center offers state-of-the-art treatments to help individuals improve their brain function and overall well-being. With a team of experienced professionals and cutting-edge technology, Portland Neurofeedback, LLC is dedicated to providing personalized care and support to each patient on their journey to optimal health. Whether you are seeking relief from anxiety, depression, ADHD, or other neurological conditions, The PATH Center is committed to helping you achieve lasting results and a better quality of life.

Counseling Services of Portland is a trusted mental health institution located at 10424 Southeast Cherry Blossom Drive in Portland, Oregon. Our team of experienced counselors and therapists offer a range of services to support individuals in navigating life's challenges and improving their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our compassionate staff is here to provide you with the support and guidance you need. Contact us today to schedule an appointment and take the first step towards a happier, healthier you.

North Portland Community Acupuncture is a welcoming health institution located at 8 Northeast Killingsworth Street in Portland, Oregon. Our mission is to provide affordable and accessible acupuncture services to the community, promoting overall wellness and healing. Our team of experienced acupuncturists offers personalized treatments in a group setting, creating a supportive and community-oriented environment. Whether you are seeking relief from pain, stress, or other health concerns, North Portland Community Acupuncture is here to help. Join us in our peaceful and relaxing clinic to experience the benefits of acupuncture and take a step towards better health.

Portland Counseling and Anxiety Specialists is a leading mental health institution located in the heart of Portland, Oregon. Our team of experienced counselors and therapists are dedicated to providing high-quality care and support to individuals struggling with anxiety and other mental health issues. We offer a range of services including individual therapy, group therapy, and specialized treatment programs to help our clients overcome their challenges and live happier, healthier lives. Our convenient location at 811 Northwest 20th Avenue makes it easy for residents of Portland and the surrounding areas to access the care they need. Trust Portland Counseling and Anxiety Specialists to provide compassionate and effective mental health services tailored to your unique needs.

Mindful Therapy Group East Portland is a health institution located at 1500 Northeast Irving Street in Portland, Oregon. Our team of experienced therapists offers a range of therapeutic services to help individuals improve their mental health and well-being. We specialize in mindfulness-based therapy techniques to help our clients manage stress, anxiety, depression, and other mental health concerns. Our compassionate and skilled therapists provide a safe and supportive environment for clients to explore their thoughts and emotions. At Mindful Therapy Group East Portland, we are dedicated to helping our clients achieve personal growth and healing.

The Multnomah County North Portland Health Center is a state-of-the-art healthcare facility located at 9000 North Lombard Street in Portland, Oregon. This institution offers a wide range of health services to the residents of North Portland and beyond. From routine check-ups to specialized medical treatments, the center is committed to providing high-quality care to all patients. With a team of experienced healthcare professionals and modern medical equipment, patients can expect top-notch care in a welcoming and comfortable environment. Whether you are in need of primary care, dental services, or mental health support, the Multnomah County North Portland Health Center is here to help you achieve optimal health and well-being.

Portland Mental Health & Wellness is a leading institution in the field of mental health located in the heart of Portland, Oregon. Our dedicated team of professionals is committed to providing high-quality care and support to individuals struggling with mental health issues. From therapy and counseling services to medication management and holistic wellness programs, we offer a comprehensive range of services to meet the unique needs of each of our clients. Our convenient location on Southeast Division Street allows easy access for those seeking help and support. At Portland Mental Health & Wellness, we are here to help you on your journey to mental well-being and overall wellness.

The NW Hypnosis Institute - Portland Branch is a renowned school located at 6913 Southeast Foster Road in Portland, Oregon, United States. This institution specializes in providing top-quality training and education in the field of hypnosis. With a team of experienced and certified instructors, students can expect to receive comprehensive and hands-on learning experiences to become skilled hypnotherapists. Whether you are looking to start a new career or enhance your existing skills, the NW Hypnosis Institute - Portland Branch is the perfect place to achieve your goals.

The Stress Reduction Clinic, located at 2828 Southeast 33rd Avenue in Portland, Oregon, is a health institution dedicated to helping individuals manage and reduce stress in their lives. Our experienced team of professionals offers a variety of services and techniques to support individuals in improving their mental and physical well-being. Whether you are looking to learn mindfulness practices, engage in relaxation exercises, or receive counseling and therapy, our clinic is here to provide you with the tools and support you need to live a more balanced and stress-free life. Visit us today and take the first step towards a healthier, happier you.

Counseling Services of NE Portland, LLC is a health institution located at 2135 Northeast 44th Avenue in Portland, Oregon, United States. Our dedicated team of counselors provides professional and compassionate support to individuals seeking mental health services. We offer a safe and welcoming environment for clients to explore their thoughts and feelings, and work towards personal growth and healing. Our services include individual therapy, couples counseling, family therapy, and group therapy. Contact us today to schedule an appointment and start your journey towards improved mental well-being.

Portland Mental Health & Wellness is a leading mental health institution located in the heart of Portland, Oregon. Our dedicated team of professionals is committed to providing high-quality, compassionate care to individuals seeking support for their mental health and overall well-being. Our services include therapy, counseling, medication management, and holistic wellness programs to address a wide range of mental health concerns. At Portland Mental Health & Wellness, we strive to create a safe and welcoming environment where individuals can feel supported on their journey towards healing and personal growth. Visit us at 905 Southeast 14th Avenue to start your path to better mental health today.

Portland Lifestyle Medicine is a leading healthcare institution located at 2119 Northeast Halsey Street in Portland, Oregon, United States. As a trusted provider of doctor-led health services, we specialize in promoting healthy lifestyles and preventing chronic diseases through evidence-based practices. Our team of dedicated healthcare professionals is committed to helping patients achieve optimal well-being by focusing on nutrition, physical activity, stress management, and other key aspects of lifestyle medicine. Visit us today to experience personalized care that prioritizes your long-term health and wellness.

The Energetic Health Institute is a leading institution located in Portland, Oregon, dedicated to promoting holistic health and wellness. Our experienced faculty and staff are committed to providing students with the knowledge and skills needed to thrive in the field of alternative medicine. With a focus on energy healing and natural remedies, our programs offer a unique and innovative approach to healthcare. Join us at 1355 Northwest Everett Street and start your journey towards a healthier and more vibrant future.

Tigard Physical Therapy and Massage is a full-service clinic located in Portland, Oregon, offering traditional physical therapy services with a holistic emphasis. Our therapists are manually trained, providing a hands-on approach to care that integrates manual treatments with exercise therapy and modalities. We specialize in expert diagnostic testing to target the source of your condition, rather than just treating symptoms. Patients from Tigard, Tualatin, Lake Oswego, SW Portland, Sherwood, and Wilsonville appreciate our convenient location. If you have not found success with other physical therapy treatments, don't give up - our approach is different. We focus on treating the whole person to promote a healthier lifestyle, offering optional nutritional counseling and mindfulness training to address underlying issues.

Pacific Chiropractic & Wellness Center is a leading health institution located in Portland, Oregon. Our center specializes in chiropractic care and wellness services to help our patients achieve optimal health and well-being. Our team of experienced chiropractors and wellness experts are dedicated to providing personalized care and treatment plans to address a wide range of health issues, from back pain and headaches to stress and fatigue. With a focus on holistic healing and natural therapies, we strive to help our patients live healthier, more balanced lives. Visit us at 17233 Southeast Division Street to start your journey to better health today.

Allison Kirley Coaching and Bodywork is a health institution located at 8532 North Ivanhoe Street in Portland, Oregon. This facility offers a range of services focused on improving physical and mental well-being. Services provided include personalized coaching, bodywork therapies, and holistic treatments designed to promote overall health and wellness. The experienced staff at Allison Kirley Coaching and Bodywork are dedicated to helping clients achieve their health goals and lead a balanced and fulfilling life. Whether you are looking to reduce stress, improve flexibility, or enhance your overall health, Allison Kirley Coaching and Bodywork is here to support you on your wellness journey.

Bodywise Physical Therapy and Collective Healing Center is a holistic wellness center located in the heart of Portland, Oregon. Our facility offers a unique combination of physical therapy services, gym facilities, and collective healing practices to help our clients achieve optimal health and well-being. Our team of experienced physiotherapists and health professionals work together to provide personalized care and support to each individual. Whether you are recovering from an injury, looking to improve your fitness, or seeking holistic healing solutions, Bodywise is here to help you on your journey to wellness. Visit us at 402 Northwest 12th Avenue to experience the transformative power of our integrated approach to health and healing.

Dr. Ibolit Chiropractic, Physical Therapy & Massage is a comprehensive healthcare institution located at 18633 Southeast Stark Street in Portland, Oregon. Specializing in treating injuries from car accidents, work-related incidents, and everyday mishaps, our therapies are designed to provide relief and long-term results. With a collaborative approach that combines massage therapy, physical therapy, and chiropractic care, our experienced team customizes treatment plans to address individual needs. Serving the Vancouver WA area since 2001, we prioritize evidence-based treatment and personalized care to ensure optimal outcomes. Our satisfied patients praise our knowledgeable and friendly staff, positive atmosphere, and effective treatments. Whether you visit our clinic or schedule a home, hotel, or work appointment, you can expect Vancouver's best physical therapy and massages. Contact us for a consultation and experience the difference at Dr. Ibolit Chiropractic, Physical Therapy & Massage.

Holistic Hypnotherapy is a health institution located in Portland, Oregon, United States. Our team of experienced hypnotherapists are dedicated to helping individuals achieve holistic wellness through the power of hypnotherapy. By combining traditional hypnotherapy techniques with a holistic approach, we aim to address and heal the mind, body, and spirit. Our services are tailored to each individual's unique needs and goals, providing a safe and supportive environment for personal growth and transformation. Visit us at 8940 Southwest Caroline Drive to experience the benefits of Holistic Hypnotherapy for yourself.

Anne Carruth Acupuncture, Aesthetics, & Wellness is a holistic health institution located in the vibrant city of Portland, Oregon. Our dedicated team of professionals offer a wide range of services including acupuncture, aesthetic treatments, and wellness therapies to help you achieve optimal health and well-being. Whether you are seeking relief from pain, looking to enhance your natural beauty, or simply wanting to improve your overall health, our experienced doctors and practitioners are here to support you on your journey to wellness. Visit us at 4425 South Corbett Avenue to experience the transformative power of holistic healing at Anne Carruth Acupuncture, Aesthetics, & Wellness.

Vetiver Acupuncture is a leading health institution located in Portland, Oregon. Our experienced practitioners specialize in providing acupuncture services to help improve your overall well-being. Whether you are seeking relief from pain, stress, or other health issues, our team is dedicated to providing personalized care to meet your needs. Visit us at 8317 Southeast 13th Avenue to experience the healing benefits of acupuncture today.

Connect Chiropractic & Wellness is a premier health institution located in Portland, Oregon. Our dedicated team of chiropractors and wellness professionals are committed to helping you achieve optimal health and well-being. We offer a range of services including chiropractic adjustments, massage therapy, nutritional counseling, and more. Our state-of-the-art facility is designed to provide a comfortable and relaxing environment for our patients. Whether you are seeking relief from pain, improving your overall health, or simply maintaining wellness, Connect Chiropractic & Wellness is here to support you on your journey to a healthier lifestyle. Visit us at 1418 North Sumner Street and experience the difference that our personalized care can make in your life.

Open Hand Health is a premier health and spa institution located in Portland, Oregon. Our mission is to provide top-notch holistic health services to our clients, focusing on the mind, body, and spirit. Our experienced and highly trained staff offer a wide range of services including massage therapy, acupuncture, nutrition counseling, and fitness classes. We believe in the power of healing touch and aim to help our clients achieve optimal health and wellness. Visit us at 2410 Southeast 10th Avenue to experience the transformative effects of Open Hand Health.

Breathe is a health and spa institution located at 8765 North Lombard Street in Portland, Oregon, United States. We offer a variety of massage therapy and bodywork services, including deep tissue, Swedish, sports, and hot stone massage. Our skincare and beauty treatments include facials, waxing, spray tans, lash lift, and tinting. We also provide private acupuncture sessions at affordable rates. Visit our website to view prices and treatment descriptions, and be sure to review our policies before your session. We are proud to be a part of the St Johns community and look forward to taking care of you in our relaxing space. Schedule your appointment online today!

Pleasant Touch Massage is a spa located at 19515 East Burnside Street in Portland, Oregon. Specializing in Massage Therapy, our services are designed to provide a therapeutic and relaxing experience for our clients. Whether you are looking to alleviate stress or incorporate a new wellness routine, our team is here to help. Conveniently situated in the Rockwood neighborhood of Gresham, Oregon, Pleasant Touch Massage invites you to make self-care a priority. Visit us at 19515 E Burnside St. Gresham, Oregon 97233 to experience the benefits of our services firsthand.