TOP 30 Best Self improvement workshops in Portland, Oregon

Portland Academy of Self Defense is a premier health institution located in the heart of Portland, Oregon. Our dedicated team of experienced instructors are committed to helping individuals of all ages and fitness levels learn the art of self defense. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self defense techniques, our academy offers a safe and supportive environment for you to achieve your goals. Join us at 8745 Southwest Beaverton Hillsdale Highway and start your journey to a healthier, more empowered you.

North Portland Danzan Ryu Jujitsu is a health institution located at 4834 North Lombard Street in Portland, Oregon. We offer traditional Japanese martial arts training in the art of Danzan Ryu Jujitsu. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn self-defense techniques, improve physical fitness, and build confidence. Join us at North Portland Danzan Ryu Jujitsu and discover the ancient art of jujitsu in a welcoming and inclusive community.

Aikido Portland is a health institution located at 4834 North Lombard Street in Portland, Oregon. We offer classes in the traditional Japanese martial art of Aikido, focusing on self-defense techniques that promote physical fitness, mental clarity, and spiritual growth. Our experienced instructors provide a welcoming and supportive environment for students of all skill levels to learn and practice Aikido. Join us to improve your physical and mental well-being while cultivating a sense of harmony and unity with others.

Systema Portland is a leading health institution located at 1509 Southwest Sunset Boulevard in Portland, Oregon. Our dedicated team of professionals is committed to providing top-quality health services to our community. Whether you are looking to improve your physical fitness, reduce stress, or learn self-defense techniques, Systema Portland offers a variety of programs to meet your needs. Join us and start your journey towards a healthier and happier lifestyle today.

Shorinji Kempo - East Portland Branch is a health institution located at 3942 Southeast Hawthorne Boulevard in Portland, Oregon. This unique martial arts system combines Japanese and Chinese traditions and is practiced by over one million students worldwide. As a not-for-profit organization, Shorinji Kempo focuses on physical fitness, mental and spiritual enrichment, character building, and community involvement. Join us at Shorinji Kempo - East Portland Branch for a one-of-a-kind martial arts experience that will benefit your mind, body, and spirit.

Portland Pole Dance is a premier pole dancing and aerial arts studio located in the heart of Portland, Oregon. Our studio offers a variety of classes for all skill levels, from beginners to advanced dancers. Our experienced instructors are dedicated to helping you build strength, flexibility, and confidence while having fun and exploring your creativity. Whether you're looking to improve your fitness, learn a new skill, or just have a great time, Portland Pole Dance is the perfect place for you. Come join our supportive and inclusive community and discover the joy of pole dancing and aerial arts.

Providence Portland Medical Center's Outpatient Diabetes Education Services offer comprehensive and personalized education and support for individuals living with diabetes. Located at 5211 Northeast Glisan Street in Portland, Oregon, this health institution provides expert guidance on managing diabetes through proper nutrition, exercise, medication management, and lifestyle changes. The team of experienced healthcare professionals at Providence Portland Medical Center is dedicated to helping patients improve their quality of life and achieve better health outcomes. Whether you are newly diagnosed with diabetes or looking to better manage your condition, the Outpatient Diabetes Education Services at Providence Portland Medical Center are here to provide you with the tools and resources you need to thrive.

The NW Hypnosis Institute - Portland Branch is a renowned school located at 6913 Southeast Foster Road in Portland, Oregon, United States. This institution specializes in providing top-quality training and education in the field of hypnosis. With a team of experienced and certified instructors, students can expect to receive comprehensive and hands-on learning experiences to become skilled hypnotherapists. Whether you are looking to start a new career or enhance your existing skills, the NW Hypnosis Institute - Portland Branch is the perfect place to achieve your goals.

Portland Acting Coach is a premier acting institution located in the heart of Portland, Oregon. Our experienced coaches provide personalized training and guidance to aspiring actors of all levels. Whether you are just starting out in the industry or looking to hone your skills, our team is dedicated to helping you reach your full potential. With a focus on technique, character development, and scene study, our classes offer a comprehensive approach to acting education. Join us at 1217 Southwest 19th Avenue and take the next step in your acting journey.

Super Project Lab Improv is a vibrant and creative institution located at 1111 Southwest Broadway in Portland, Oregon. Our mission is to provide a space where individuals can come together to explore and develop their improvisational skills in a supportive and collaborative environment. Whether you are a seasoned performer or a complete beginner, our experienced instructors are dedicated to helping you unleash your creativity and hone your comedic timing. Join us at Super Project Lab Improv and discover the joy of spontaneous storytelling and laughter.

Intrepid Self-Defense Systems is a health and store institution located at 2303 Portland Road in Newberg, Oregon, United States. We offer a comprehensive range of self-defense classes and products to empower individuals to protect themselves and their loved ones. Our experienced instructors provide expert training in various self-defense techniques, including martial arts and personal safety strategies. Whether you are looking to build confidence, improve fitness, or learn practical skills for self-protection, Intrepid Self-Defense Systems is dedicated to helping you achieve your goals in a safe and supportive environment. Visit us today to start your journey towards a more secure and confident future.

Life In Relation Therapy, led by licensed professional counselor Holly S Beckman, is a health institution located at 8835 Southwest Canyon Lane in Portland, Oregon. This therapy center focuses on helping individuals improve their mental health and overall well-being by exploring and addressing their relationships with themselves and others. Through a combination of individual counseling sessions and group therapy, clients are guided towards self-discovery, healing, and personal growth. The compassionate and experienced team at Life In Relation Therapy is dedicated to providing a safe and supportive environment for all clients on their journey towards emotional wellness.

PDXstrength is a gym and health institution located at 8835 North Bradford Street in Portland, Oregon, United States. We offer specialized and fun workshops for all levels, whether you are just starting out or looking to improve your fitness. Our Partner AMRAP 30 mins workout is a great way to challenge yourself and push your limits. Join us and begin your journey to good health today!

Bridgetown Aikido is a premier martial arts institution located in the heart of Portland, Oregon. Our gym offers top-notch training in the art of Aikido, a Japanese martial art focused on self-defense and personal development. Our experienced instructors provide expert guidance in a supportive and welcoming environment. Whether you are a beginner or an advanced practitioner, Bridgetown Aikido has something to offer everyone. Join us at 336 Northeast 28th Avenue and start your journey to improved fitness and inner strength today.

The Wiggle Room is a vibrant and welcoming institution located in the heart of Portland, Oregon. Our space at 1925 Northeast 42nd Avenue is a hub for creativity and community, where individuals of all ages can come together to explore and express themselves through various forms of art and movement. From dance classes to art workshops, we offer a wide range of programs that cater to the diverse interests and talents of our patrons. Whether you're looking to unleash your inner artist, improve your dance skills, or simply connect with like-minded individuals, The Wiggle Room is the perfect place to let your creativity run wild. Join us today and experience the joy of self-expression in a supportive and inspiring environment.

Koz on State is a vibrant institution located at 121 Commercial Street Southeast in Salem, Oregon. This dynamic establishment offers a range of services and programs to cater to the diverse needs of its community. From educational workshops to cultural events, Koz on State is a hub of creativity and innovation. With a prime location in the heart of Salem, this institution serves as a gathering place for individuals to connect, learn, and grow. Whether you're looking to expand your knowledge or simply enjoy a night out, Koz on State has something for everyone. Visit us today and experience the excitement for yourself!

New Renaissance Bookshop is a unique institution located in the heart of Portland, Oregon. This multi-faceted establishment offers a wide range of products and services, including a diverse selection of books, clothing, health products, jewelry, and educational materials. Whether you're looking for a new novel to dive into, a stylish outfit to update your wardrobe, holistic health remedies, or a beautiful piece of jewelry, New Renaissance Bookshop has something for everyone. Visit us at 1338 Northwest 23rd Avenue to explore our offerings and embark on a journey of discovery and self-improvement.

Chloe L. Ackerman, PsyD is a health institution located at 51579 Columbia River Highway in Scappoose, Oregon, United States. The institution offers therapy services to help individuals heal and move forward in their lives. The trained professionals at Chloe L. Ackerman, PsyD provide a safe and non-judgmental space for clients to explore their thoughts and emotions, gain insight, and learn coping skills. Therapy sessions focus on understanding the root causes of issues and utilizing inner strengths to create a more fulfilling life. Embracing vulnerability and exploring personal stories is seen as a powerful tool for growth and healing. The institution aims to help individuals discover the infinite power of their own light through bravery and self-exploration.

MindTree Holistic Counseling & Wellness Center LLC is a leading health institution located in Portland, Oregon. Our center offers a range of holistic counseling and wellness services to help individuals achieve mental, emotional, and physical well-being. Our team of experienced counselors and wellness experts provide personalized care and support to help clients navigate life's challenges and achieve their goals. Whether you are struggling with stress, anxiety, depression, or simply looking to improve your overall wellness, MindTree is here to help. Visit us at 5440 Southwest Westgate Drive to begin your journey towards a healthier and happier you.

The Lightarian Institute, located in Portland, Oregon, is a renowned health institution dedicated to promoting holistic well-being and personal growth. With a focus on integrating mind, body, and spirit, the institute offers a variety of services and programs designed to support individuals on their journey towards optimal health and vitality. From energy healing sessions to wellness workshops, the Lightarian Institute provides a nurturing environment for individuals to explore and enhance their physical, mental, and emotional well-being. Whether you are looking to address specific health concerns or simply want to improve your overall quality of life, the Lightarian Institute offers a range of transformative experiences to help you achieve your wellness goals.

The School of Budo is a prestigious institution located at 7506 North Chicago Avenue in Portland, Oregon, United States. As a health-focused institution, we offer a range of classes and training programs in various martial arts disciplines, promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and empowering environment. Join us at the School of Budo and embark on a journey of self-improvement and personal growth.

Porrada Jiu Jitsu Academy is a premier gym located in Gresham, Oregon, United States. Our academy specializes in the art of Brazilian Jiu Jitsu, offering classes for all skill levels from beginners to advanced practitioners. Our experienced instructors provide personalized training to help students improve their technique, build strength, and enhance their overall fitness. Whether you are looking to compete in tournaments or simply want to learn self-defense skills, Porrada Jiu Jitsu Academy has something for everyone. Join us at 1466 Northeast Burnside Road and start your journey towards a healthier and more confident you.

Fabiano Scherner Brazilian Jiu Jitsu, located at 1740 East Powell Boulevard in Gresham, Oregon, is a premier institution dedicated to helping individuals reach their full potential. With a focus on health and wellness, our expert instructors are committed to creating a fun and welcoming environment for students of all ages. Our programs are designed to not only teach the art of Brazilian Jiu Jitsu, but also instill important values such as confidence, discipline, and self-defense. Whether you're looking to get in shape, build strength, or improve your overall well-being, our classes offer a range of physical, mental, and social benefits.

Body Flow LLC offers licensed S Factor classes at their location on 4050 Northeast Broadway in Portland, Oregon. S Factor is a unique fitness program that combines sensual movement with strength training to help women connect with their bodies and build confidence. The classes at Body Flow LLC are taught by experienced instructors who create a supportive and empowering environment for students to explore their femininity and embrace their sensuality. Whether you're looking to improve your fitness level, boost your self-esteem, or simply have fun, Body Flow LLC's S Factor classes are a great way to achieve your goals. Join us and unleash your inner goddess today!

Sanctum Counseling & Wellness, located at 1410 Southwest Morrison Street in Portland, Oregon, is a health institution focused on providing a space for healing, thriving, and authentic living. Led by Neil Panchmatia, MS, a licensed professional counselor, the institution offers a range of counseling services to support individuals in their journey towards mental and emotional well-being. Whether you are seeking support for anxiety, depression, relationship issues, or simply looking to improve your overall wellness, Sanctum Counseling & Wellness is dedicated to helping you achieve your goals and live a more fulfilling life.

Nemesis Jiu Jitsu is a premier health institution located in Portland, Oregon, United States. Our facility at 635 Northwest 16th Avenue offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, physical fitness, and mental well-being. Our experienced instructors are dedicated to helping students of all levels reach their full potential in a supportive and challenging environment. Join us at Nemesis Jiu Jitsu and discover the transformative power of this ancient martial art.

Souzana Belly Dance is a renowned institution located at 12210 Southwest Main Street, Portland, Oregon, United States. With over 14 years of experience as a belly dance instructor, Souzana has taught hundreds of students of all shapes, sizes, and ages the art of belly dancing. Her classes focus on developing strength, posture, muscle awareness, and mind-body connection through FUNdamental movements such as isolations, shimmies, and arm positions. Students rave about Souzana's excellent drills, technique work, and supportive teaching style. Many have found her classes to be not only educational but also empowering and confidence-boosting. Whether you're a beginner or an experienced dancer, Souzana offers something for everyone, with a focus on growth and self-expression.

MyPDXLifeCoach, Inc. is a health institution located at 10151 Southwest Barbur Boulevard in Portland, Oregon. Led by Gary M. Fink, a certified Life Coach, Relationship Coach, and Executive Coach, our goal is to help individuals break free from feeling stuck and stagnant in their lives. We believe in the power of moving forward and providing accountability to help our clients achieve their goals. As Albert Einstein once said, "Insanity is doing the same thing over and over again and expecting different results." At MyPDXLifeCoach, Inc., we offer personalized coaching services to support you on your journey towards personal growth and success. Visit our website, developed by Gary Fink, for more information. Copyright 2023 MyPDXLifeCoach, Inc.

Pulse Wellness Cooperative is a health institution located at 2738 Northeast Broadway in Portland, Oregon. As a cooperative, it is dedicated to promoting overall wellness and providing holistic health services to its members and the community. From acupuncture and massage therapy to nutrition counseling and fitness classes, Pulse Wellness Cooperative offers a wide range of services to help individuals achieve their health goals. With a focus on collaboration and empowerment, this institution strives to create a supportive and inclusive environment for all who seek to improve their well-being.

The Love Institute is a renowned institution dedicated to promoting healthy relationships and personal growth. Located at 124 Southwest Yamhill Street in Portland, Oregon, this institution offers a variety of workshops, seminars, and counseling services aimed at helping individuals and couples cultivate deeper connections and find fulfillment in their relationships. With a team of experienced and compassionate experts, The Love Institute provides a safe and supportive environment for individuals to explore their emotions, improve communication skills, and build stronger, more meaningful relationships. Whether you are looking to strengthen your current relationship or navigate the complexities of dating and love, The Love Institute is here to guide you on your journey towards a more fulfilling and loving life.