TOP 30 Best Self defense lessons portland or in Portland, Oregon

Naga is a premier institution offering top-notch martial arts and self-defense training in the heart of Portland, Oregon. Our dedicated instructors are committed to helping individuals from all walks of life develop their physical and mental strength while also building a strong sense of community. Located at 7475 Southwest Oleson Road, Naga provides a safe and supportive environment for individuals to learn valuable skills that can be applied both in and out of the dojo. Join us at Naga and embark on a journey towards personal growth and empowerment.

Renzo Gracie Jiu Jitsu Portland is a premier gym located at 833 North Shaver Street in Portland, Oregon. As a dedicated health institution, we offer top-notch training in the art of Brazilian Jiu Jitsu under the renowned Renzo Gracie. Our experienced instructors provide a supportive and challenging environment for students of all levels to improve their physical fitness, mental focus, and self-defense skills. Join us at Renzo Gracie Jiu Jitsu Portland and start your journey towards a healthier and more confident you.

Kim's Taekwon-Do Portland is a renowned health institution located at 8113 Southeast 13th Avenue in Portland, Oregon, United States. Specializing in the martial art of Taekwon-Do, this institution offers classes for all ages and skill levels. With experienced instructors and a welcoming atmosphere, students can improve their physical fitness, mental focus, and self-defense skills. Join Kim's Taekwon-Do Portland today to embark on a journey towards better health and personal growth.

Defensive Arts Center, LLC is a premier health institution located in Portland, Oregon. Our center specializes in teaching defensive arts, such as martial arts and self-defense techniques, to individuals of all ages and skill levels. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students build confidence, strength, and agility. Whether you are looking to improve your physical fitness, learn how to protect yourself, or simply have fun while staying active, Defensive Arts Center, LLC is the perfect place for you. Visit us at 4620 Southwest Beaverton Hillsdale Highway to start your journey towards a healthier and safer lifestyle today.

Portland City Boxing is a premier gym located in the heart of Portland, Oregon. Our facility at 3228 Southeast 21st Avenue offers a welcoming and inclusive environment for individuals of all fitness levels to train and improve their health. Whether you are a seasoned boxer looking to hone your skills or a beginner looking to get in shape, our experienced trainers are here to help you reach your goals. Join us at Portland City Boxing and experience the benefits of a fun and challenging workout that will leave you feeling stronger and more confident.

One Taekwondo Academy-Portland is a premier health institution located in Portland, Oregon. Our academy offers top-quality Taekwondo classes for all ages and skill levels, taught by experienced and certified instructors. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new martial art, our academy is the perfect place for you. Join us at 2514 Southeast 122nd Avenue and start your Taekwondo journey today!

North Portland Danzan Ryu Jujitsu is a health institution located at 4834 North Lombard Street in Portland, Oregon. We offer traditional Japanese martial arts training in the art of Danzan Ryu Jujitsu. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn self-defense techniques, improve physical fitness, and build confidence. Join us at North Portland Danzan Ryu Jujitsu and discover the ancient art of jujitsu in a welcoming and inclusive community.

Aikido Portland is a health institution located at 4834 North Lombard Street in Portland, Oregon. We offer classes in the traditional Japanese martial art of Aikido, focusing on self-defense techniques that promote physical fitness, mental clarity, and spiritual growth. Our experienced instructors provide a welcoming and supportive environment for students of all skill levels to learn and practice Aikido. Join us to improve your physical and mental well-being while cultivating a sense of harmony and unity with others.

Portland Tai Chi Academy is a premier gym and health institution located at 1200 Southeast Morrison Street in Portland, Oregon. Our academy offers traditional Tai Chi classes taught by experienced instructors who are dedicated to helping students improve their physical and mental well-being. Whether you are a beginner or an advanced practitioner, our classes cater to all levels and focus on promoting balance, flexibility, and relaxation. Join us at Portland Tai Chi Academy and start your journey towards better health and wellness today.

Shotokan Karate of America - Portland, Oregon dojo is a premier martial arts institution located in the heart of Portland. Our dojo is dedicated to teaching traditional Shotokan Karate, a dynamic and powerful form of martial arts that focuses on discipline, respect, and self-improvement. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself mentally and physically, our dojo is the perfect place for you. Join us at 1737 Northwest 26th Avenue and discover the transformative power of Shotokan Karate.

The Portland Shorin Ryu Karate Do Club is a health-focused institution located at 10614 Northwest Saint Helens Road in Portland, Oregon. Our club offers traditional Shorin Ryu Karate training for individuals of all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and cultivate mental discipline. Join us at the Portland Shorin Ryu Karate Do Club and embark on a journey of self-improvement and personal growth through the practice of martial arts.

Portland Kenpo Karate is a premier martial arts institution located in the heart of Portland, Oregon. Our dedicated instructors are committed to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of Kenpo Karate. Our spacious facility at 1419 Northwest Raleigh Street provides a welcoming and supportive environment for students to train and improve their physical and mental well-being. Whether you are looking to improve your strength, flexibility, or self-confidence, Portland Kenpo Karate offers a holistic approach to health and wellness. Join us today and experience the benefits of martial arts training in a positive and empowering setting.

Portland Soo Bahk Do is a traditional Korean martial arts institution located in Portland, Oregon. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Soo Bahk Do. Our experienced instructors provide a supportive and welcoming environment for students of all ages and skill levels. Come join us at 1606 Northeast 37th Avenue and start your journey towards improved health and well-being today.

W1 Taekwondo is a health institution located at 13547 Northwest Cornell Road in Portland, Oregon. This institution is dedicated to bringing expert Taekwondo instruction to the Beaverton, Cedar Mill, and Bethany areas. Led by Master Adrian, a fantastic teacher and skilled martial artist, W1 Taekwondo offers classes for children, teens, and adults. Students will develop confidence, discipline, teamwork, and leadership skills through traditional Taekwondo training in a welcoming environment. The focus of the program is on character development, helping students benefit mentally, physically, and emotionally. The institution's goal is to empower the youth and equalize the playing field, helping everyone discover their self-worth. If you are looking to better yourself, have fun, or try a new activity, W1 Taekwondo is the place to be. Contact their team today to get started on your martial arts journey!

Ringcraft Muay Thai is a premier health institution located in Portland, Oregon, United States. We offer top-notch Muay Thai training in a supportive and motivating environment. Our experienced instructors are dedicated to helping individuals of all skill levels improve their physical fitness, mental focus, and overall well-being through the practice of Muay Thai. Whether you are a beginner looking to learn the basics or an experienced fighter looking to take your skills to the next level, Ringcraft Muay Thai has something to offer everyone. Join us at 4220 Southeast Hawthorne Boulevard and start your journey towards a healthier, stronger you.

Bridgetown Aikido is a premier martial arts institution located in the heart of Portland, Oregon. Our gym offers top-notch training in the art of Aikido, a Japanese martial art focused on self-defense and personal development. Our experienced instructors provide expert guidance in a supportive and welcoming environment. Whether you are a beginner or an advanced practitioner, Bridgetown Aikido has something to offer everyone. Join us at 336 Northeast 28th Avenue and start your journey to improved fitness and inner strength today.

Aim High Academy of Martial Arts is a premier martial arts institution located at 16205 Northwest Bethany Court in Beaverton, Oregon. Our academy offers a variety of martial arts classes for all ages and skill levels, including Taekwondo, Brazilian Jiu-Jitsu, Muay Thai, and more. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Aim High Academy of Martial Arts has something for everyone. Join us today and aim high towards a healthier and more confident you!

Sunrise Taekwondo Academy is a premier health institution located in Portland, Oregon. We offer top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized instruction in a supportive and welcoming environment, catering to students of all ages and skill levels. Join us at 11942 Northeast Glisan Street and start your journey to a healthier mind and body today!

Unicorn Jiu Jitsu is a premier health institution located at 9220 Southeast Stark Street in Portland, Oregon. We offer top-notch jiu jitsu training in a welcoming and supportive environment. Our experienced instructors are dedicated to helping you improve your physical fitness, mental well-being, and self-defense skills. Join us at Unicorn Jiu Jitsu and embark on a journey to a healthier and stronger you.

US World Class Taekwondo Hollywood is a premier health institution located in the vibrant city of Portland, Oregon. We offer top-notch Taekwondo training for students of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, US World Class Taekwondo Hollywood is the perfect place for you. Join us today and experience the benefits of martial arts training in a welcoming and inclusive community.

Jong Can is a popular restaurant located at 1923 Southwest 6th Avenue in Portland, Oregon. Known for its delicious food and welcoming atmosphere, Jong Can offers a wide variety of dishes to satisfy any craving. Whether you're in the mood for traditional Chinese cuisine or modern fusion dishes, this institution has something for everyone. Come and experience the flavors of Jong Can in the heart of Portland.

World Champion Taekwondo is a premier martial arts institution located in Portland, Oregon. Our facility at 4062 Northwest Saltzman Road offers top-notch training in the ancient Korean martial art of Taekwondo. With a focus on health and fitness, our experienced instructors provide expert guidance for students of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete at a world-class level, World Champion Taekwondo has the resources and expertise to help you achieve your goals. Join us today and start your journey towards becoming a Taekwondo world champion!

US World Class Taekwondo is a premier institution located at 2332 Powell Boulevard in Gresham, Oregon, United States. Specializing in health and wellness through the practice of Taekwondo, our facility offers top-notch training programs for individuals of all ages and skill levels. In addition to our regular classes, we also host exciting events such as the Kombat Taekwondo Championships on April 13, 2024, in Portland, Oregon. Athletes, coaches, and referees can register for the 2024 AAU Oregon State Championship, as well as the Taekwondo International Exchange Program in South Korea from July 14-21, 2024.

Cedar Mill US World Class Taekwondo is a premier health institution located in Portland, Oregon. We offer top-notch Taekwondo classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students reach their full potential. Our facility is equipped with state-of-the-art training equipment and a supportive environment that fosters growth and development. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Cedar Mill US World Class Taekwondo is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

World Champion Taekwondo-Forest Heights is a premier martial arts institution located in Portland, Oregon. Our state-of-the-art facility at 2057 Northwest Miller Road offers a safe and welcoming environment for individuals of all ages and skill levels to learn and practice the ancient art of Taekwondo. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals while instilling discipline, confidence, and respect. Join us at World Champion Taekwondo-Forest Heights and experience the benefits of this dynamic and exciting martial art.

Bridgetown Judo is a health institution located at 2335 Northwest 23rd Place in Portland, Oregon, United States. We offer a comprehensive judo program for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us at Bridgetown Judo to improve your physical and mental well-being through the practice of this traditional martial art.

Pacific Renbukai Karate Official Japanese Dojo, USA KARATE is a traditional martial arts institution located in Portland, Oregon. Our dojo is dedicated to promoting physical and mental well-being through the practice of karate. With a focus on Japanese martial arts techniques and principles, we offer classes for students of all ages and skill levels. Our experienced instructors provide personalized training in a supportive and respectful environment. Join us at 6415 South Macadam Avenue to learn self-defense, improve fitness, and cultivate discipline in a welcoming community of karate enthusiasts.

Tae Kwon Karate Center is a premier martial arts institution located at 3503 North Mississippi Avenue in Portland, Oregon. Our center specializes in teaching the ancient Korean martial art of Tae Kwon Do, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical health, learn self-defense techniques, or simply challenge yourself mentally, Tae Kwon Karate Center is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

Nemesis Jiu Jitsu is a premier health institution located in Portland, Oregon, United States. Our facility at 635 Northwest 16th Avenue offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, physical fitness, and mental well-being. Our experienced instructors are dedicated to helping students of all levels reach their full potential in a supportive and challenging environment. Join us at Nemesis Jiu Jitsu and discover the transformative power of this ancient martial art.

Woodstock Taekwondo is a premier martial arts institution located in the vibrant city of Portland, Oregon. Situated at 5905 Southeast 43rd Avenue, this health-focused establishment offers top-notch Taekwondo classes for individuals of all ages and skill levels. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist seeking to enhance your techniques, Woodstock Taekwondo provides a supportive and encouraging environment for growth and development. Join us today and embark on a journey towards improved health, discipline, and self-confidence.