TOP 10 Self defense for women in Oregon

Jong Can is a popular restaurant located at 1923 Southwest 6th Avenue in Portland, Oregon. Known for its delicious food and welcoming atmosphere, Jong Can offers a wide variety of dishes to satisfy any craving. Whether you're in the mood for traditional Chinese cuisine or modern fusion dishes, this institution has something for everyone. Come and experience the flavors of Jong Can in the heart of Portland.

Adamson Bros Jiu Jitsu Academy is a premier gym located in Seaside, Oregon, United States. Our academy offers top-notch training in the art of Jiu Jitsu, taught by experienced instructors who are dedicated to helping students reach their full potential. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, our academy provides a supportive and welcoming environment for all levels. Join us at 1601 South Roosevelt Drive and start your Jiu Jitsu journey today!

3 Rivers Firearms & Training is a premier firearms training facility located at 6661 Hugo Road in Grants Pass, Oregon. Our experienced instructors provide top-notch training in firearms safety, marksmanship, and self-defense techniques. Whether you are a beginner looking to learn the basics or an experienced shooter wanting to improve your skills, we offer a variety of classes to meet your needs. Our state-of-the-art facility is equipped with indoor shooting ranges and simulation technology to provide a realistic training experience. Join us at 3 Rivers Firearms & Training and take your shooting skills to the next level.

Morizi Jiu-Jitsu, located at 80872 U.S. 395 in Hermiston, Oregon, offers top-notch Brazilian Jiu-Jitsu instruction in a welcoming and structured environment. This martial art emphasizes ground fighting techniques and is a key component of modern mixed martial arts. Whether you are looking to improve your self-confidence, fitness, or self-defense skills, Morizi Jiu-Jitsu has classes for men, women, and children of all ages and fitness levels. Under the guidance of Brian Morizi, a highly experienced black belt under Clark Gracie, students will learn a variety of techniques and strategies to effectively defend themselves against larger opponents. From calisthenics and stretching exercises to advanced fighting techniques, classes at Morizi Jiu-Jitsu provide a full-body workout and valuable self-defense skills.

Sunshine Athletics, located at 207 Southwest 1st Avenue in Canby, Oregon, is a health institution established in 2018, offering classes in Jiu Jitsu and MMA/Striking for adults and children. Owned, operated, and coached by Bellator MMA fighter Cris “Sunshine” Lencioni, Sunshine Athletics provides a welcoming environment for students of all ages and skill levels. Whether you are looking for self-defense, fitness, or just some fun, our programs cater to everyone. Our dedicated staff and community will support you in reaching your goals, improving your fitness, relieving stress, and empowering you both physically and mentally. Join us at Sunshine Athletics and become a resilient martial artist, building strength in mind, body, and spirit. Contact us to join our group classes, private training lessons, and become a part of the Sunshine family today.

Precision Martial Arts is a health institution located at 255 Southwest Madison Avenue in Corvallis, Oregon, United States. We offer quality, professional martial arts instruction for the whole family. Whether you're a complete beginner or a seasoned competitor, we have classes for everyone. Our Brazilian Jiu Jitsu classes focus on take-downs and ground fighting, perfect for self-defense or sport. We also offer Capoeira classes, a unique blend of martial techniques, music, and tradition. Our integrated striking classes combine elements of various martial arts for self-defense and fitness.

Atos Jiu Jitsu Northwest is a premier health institution located at 2101 Bailey Hill Road in Eugene, Oregon, United States. Led by multiple-time World Champion and elite Brazilian Jiu-Jitsu black belt Lucas "Hulk" Barbosa, our institution offers top-notch training for students of all ages and skill levels. Lucas Barbosa, originally from Brazil, trains at the Atos Headquarters under the guidance of BJJ legend Andre Galvao. With multiple IBJJF Gi and No-Gi World Titles, as well as a medal from the prestigious ADCC Championship, Lucas is one of the top competitors in the world.

McKenzie Martial Arts is a health institution located at 125 Silver Lane in Eugene, Oregon, United States. This Certified Gracie Jiu-Jitsu Training Center is independently owned and operated, offering classes in Gracie Jiu-Jitsu®, Gracie Combatives®, Gracie Bullyproof®, and Women Empowered®. As a Certified Gracie Jiu-Jitsu Training Center®, they are licensed to use these registered trademarks from Gracie University. Join us at McKenzie Martial Arts to learn self-defense techniques and improve your overall health and well-being.

American Top Team Portland is a premier gym located at 7200 Southeast 92nd Avenue in Portland, Oregon. Our institution offers a variety of classes for men, women, and kids of all ages, focusing on disciplines such as Jiu-Jitsu, MMA, Muay Thai, and more. Our world-class coaching staff, led by Master Fabiano, ensures that every student receives top-notch instruction in a welcoming and supportive environment. Whether you are training to compete at the highest levels or simply looking to get in shape and have fun, American Top Team Portland is the place for you. Our facility boasts a 17,000 square foot training space with over 8,000 square feet of mat, making it one of the largest and best-equipped gyms in the area.