Self care programs in Portland, Oregon

The Institute for Culture & Ecology is a unique institution located at 711 Southeast Grand Avenue in Portland, Oregon. This health-focused institute is dedicated to promoting wellness and harmony through a holistic approach that integrates cultural practices and ecological principles. With a team of experts in health and wellness, the Institute offers a range of programs and services aimed at improving physical, mental, and emotional well-being. Whether you are looking to explore traditional healing modalities or learn about sustainable living practices, the Institute for Culture & Ecology is the perfect place to nurture your mind, body, and soul.

Linfield University School of Nursing, located in Portland, Oregon, is a university institution that prides itself on acceptance, inclusion, and love, especially during Pride Month, where LGBTQ individuals and their allies are celebrated. At Linfield, students are exposed to uncommon experiences that shape their education and introduce them to new perspectives, people, and passions. The academic programs are designed to challenge students in unconventional ways, encouraging curiosity about the future and the world around them. The diverse student body at Linfield creates a sense of solidarity and empowerment, inspiring individuals to become extraordinary and make a difference in the world. With campuses in both McMinnville and Portland, as well as online learning options, Linfield offers a radiant and diverse environment for students to thrive and grow. It's a place where students can take the first step into their exciting future and become the person they were always meant to be.

Meta Morphosis Academy is a leading health institution located in Portland, Oregon, United States. We offer a wide range of programs and services aimed at promoting physical, mental, and emotional well-being. Our experienced staff and state-of-the-art facilities provide a nurturing environment for individuals looking to transform their lives and achieve optimal health. Whether you are seeking to improve your fitness, manage stress, or address specific health concerns, Meta Morphosis Academy is dedicated to helping you reach your goals. Join us on a journey towards a healthier, happier you.

Industrial Strength: Fitness & Jiu Jitsu is a gym and health institution located at 8709 North Lombard Street in Portland, Oregon, United States. We specialize in helping busy adults build strength that lasts a lifetime. Whether you're a parent juggling family responsibilities or a professional dedicating time to your career, we understand that your time is valuable. Our proven systems deliver results that fit into your busy schedule, all while ensuring you have a fun and enjoyable experience. Our 1:1 personal strength training programs have helped individuals of all ages and fitness levels achieve their goals. From complete beginners to experienced athletes, our coaches are patient, careful, and dedicated to helping you reach your full potential. Whether you're looking to improve your strength, endurance, balance, flexibility, or motor skills, we have the expertise and passion to guide you every step of the way.

Cascadia Home Loans is a finance institution located at 51895 Southwest Old Portland Road in Scappoose, Oregon. Our mission is to help our community thrive by providing customized mortgage and refinance solutions. We are dedicated to being your top choice for ethical lending, as we truly care about your financial well-being. At Cascadia, we believe that home is where your story begins, and we are here to help you every step of the way. You can easily start the loan application process online with us, which only takes a few minutes to complete. Take advantage of our low rates, calculate your payment, or begin the process today to make your homeownership dreams a reality.

Vitalidad Movement Arts Center (VMAC) is a vibrant and dynamic institution located at 2648 East Burnside Street in Portland, Oregon, United States. As a hub for creativity and wellness, VMAC offers a wide range of classes and workshops in various movement arts disciplines, including dance, yoga, martial arts, and more. With a focus on promoting physical health, mental well-being, and artistic expression, VMAC provides a welcoming and inclusive space for individuals of all ages and backgrounds to explore and cultivate their passion for movement. Whether you are a seasoned practitioner or a beginner looking to discover a new form of self-expression, VMAC is the perfect place to nurture your body, mind, and spirit. Come join our community and embark on a journey towards vitality and empowerment.

Body Flow LLC offers licensed S Factor classes at their location on 4050 Northeast Broadway in Portland, Oregon. S Factor is a unique fitness program that combines sensual movement with strength training to help women connect with their bodies and build confidence. The classes at Body Flow LLC are taught by experienced instructors who create a supportive and empowering environment for students to explore their femininity and embrace their sensuality. Whether you're looking to improve your fitness level, boost your self-esteem, or simply have fun, Body Flow LLC's S Factor classes are a great way to achieve your goals. Join us and unleash your inner goddess today!

STEPS PDX is a fitness and wellness institution located in the heart of Portland, Oregon. Our facility at 1734 Southeast 12th Avenue offers a wide range of classes and programs designed to help individuals achieve their fitness goals and improve their overall well-being. Whether you're looking to build strength, increase flexibility, or simply unwind and de-stress, our experienced instructors are here to guide and support you every step of the way. Join our community and take the next step towards a healthier, happier you at STEPS PDX.

Sacred Circle Dance Community is a vibrant institution located in the heart of Portland, Oregon. Our community is dedicated to promoting unity, peace, and spiritual growth through the art of circle dancing. Our classes and workshops offer a unique opportunity for individuals to come together in a sacred space, connect with one another, and explore the healing power of movement and music. Join us at 1410 Southwest Morrison Street and experience the joy and transformation that comes from dancing in a sacred circle.

Natural Wonders is a health store located at 3831 Southeast Main Street in Portland, Oregon. We specialize in providing a wide range of natural and organic products to support your health and well-being. From vitamins and supplements to herbal remedies and skincare products, our store offers a variety of options to help you live a healthier lifestyle. Visit us today and discover the wonders of natural health and wellness.

Serendipity Center is a renowned school located in Portland, Oregon, United States. Situated at 14815 Southeast Division Street, this institution is dedicated to providing a supportive and enriching educational environment for students. With a focus on personalized learning and holistic development, Serendipity Center offers a variety of programs and resources to help students thrive academically, socially, and emotionally. Whether it's individualized instruction, therapeutic support, or extracurricular activities, students at Serendipity Center are encouraged to discover their full potential and achieve success. With a commitment to excellence and a nurturing community, Serendipity Center is a place where students can truly flourish.

24 Hour Fitness is a state-of-the-art gym, health, and spa facility located at 1210 Northwest Johnson Street in Portland, Oregon. As the name suggests, the institution is open 24 hours a day, providing members with round-the-clock access to top-of-the-line fitness equipment, group exercise classes, personal training, and spa services. Whether you're looking to break a sweat, relax and rejuvenate, or achieve your fitness goals, 24 Hour Fitness has everything you need to stay healthy and fit.

Resonate Health Spa is a luxurious beauty salon and health spa located at 2119 Portland Road in the charming town of Newberg, Oregon. Our tranquil oasis offers a wide range of rejuvenating treatments and services designed to help you relax, unwind, and enhance your overall well-being. From soothing massages and revitalizing facials to invigorating body scrubs and detoxifying wraps, our expert therapists are dedicated to providing you with a personalized and unforgettable spa experience. Come escape the stresses of everyday life and indulge in the ultimate pampering at Resonate Health Spa.

Man Up is a premier spa for men located in Portland, Oregon. Our luxurious facility offers a wide range of services including hair care, grooming, massages, facials, and body treatments. Our experienced staff is dedicated to providing top-notch service and helping our clients look and feel their best. Whether you're in need of a haircut, a relaxing massage, or a rejuvenating facial, Man Up is the perfect destination for men looking to pamper themselves and improve their overall health and well-being. Visit us at 6444 Southwest Capitol Highway and experience the ultimate spa experience tailored specifically for men.

Confidence Esthetics is a premier beauty salon located at 9900 Southwest Wilshire Street in Portland, Oregon. Our skilled estheticians are dedicated to helping you look and feel your best, offering a wide range of services including facials, waxing, lash extensions, and more. With a focus on enhancing your natural beauty and boosting your confidence, our team is committed to providing top-notch treatments in a relaxing and welcoming environment. Visit Confidence Esthetics today to experience the ultimate in pampering and self-care.

Tiffany Crist The Lightening Society is a premier hair care institution located in the vibrant city of Portland, Oregon. Our expert stylists are dedicated to helping you achieve your desired hair goals, whether it be a bold new color, a trendy haircut, or a luxurious treatment. We offer a range of services tailored to each client's individual needs and preferences. Visit us at 4290 Southeast Milwaukie Avenue and let us help you shine bright with fabulous hair.

Brooklyn Barber & Drum is a unique institution located in Portland, Oregon, offering a combination of hair care services and health benefits. Our skilled barbers provide top-notch haircuts, shaves, and grooming services, ensuring that every client leaves looking and feeling their best. In addition, we offer drum therapy sessions to promote relaxation, stress relief, and overall well-being. Visit us at 4270 Southeast 25th Avenue for a rejuvenating experience that will leave you refreshed and revitalized.

Beauty by Bea is a premier health institution located in Portland, Oregon. Our team of professional experts is dedicated to providing top-quality beauty and health services to our valued clients. From skincare treatments to wellness programs, we offer a wide range of services designed to enhance your natural beauty and promote overall well-being. Visit us at 15115 Southwest Sequoia Parkway and let us help you look and feel your best.

Zama Massage Therapeutic Spa is a luxurious haven for relaxation and rejuvenation located in the heart of Portland, Oregon. Our skilled therapists offer a wide range of therapeutic massages, body treatments, and skincare services to help you unwind and feel your best. Whether you're looking to treat yourself to a pampering spa day or seeking relief from chronic pain or tension, our experienced team is dedicated to providing personalized care to meet your individual needs. Visit us at 2149 Northeast Broadway and experience the healing power of Zama Massage Therapeutic Spa.

Pleasant Touch Massage is a spa located at 19515 East Burnside Street in Portland, Oregon. Specializing in Massage Therapy, our services are designed to provide a therapeutic and relaxing experience for our clients. Whether you are looking to alleviate stress or incorporate a new wellness routine, our team is here to help. Conveniently situated in the Rockwood neighborhood of Gresham, Oregon, Pleasant Touch Massage invites you to make self-care a priority. Visit us at 19515 E Burnside St. Gresham, Oregon 97233 to experience the benefits of our services firsthand.

My Bundle of Joy Burlingame is a premier daycare located in Portland, Oregon, dedicated to providing exceptional care for infants and toddlers. Founded in 1997, our institution prides itself on offering a unique and unrivaled experience for children during their crucial early years. Our team understands the specialized needs of young children and strives to create a nurturing environment that fosters positive self-perception and healthy relationships with others. Choosing the right daycare can be a challenging decision for parents, but at My Bundle of Joy Burlingame, we aim to make the process easier by providing top-notch care and support for both children and their families. With a focus on the first two years of a child's life, we believe in the importance of shaping their future through love, care, and guidance.

Whole Child Montessori Center is a renowned school located at 5909 Southeast 40th Avenue in Portland, Oregon, United States. We provide a holistic and child-centered education approach based on the Montessori philosophy. Our dedicated staff and beautiful campus create a nurturing environment where children are encouraged to explore, learn, and grow at their own pace. With a focus on developing the whole child - academically, socially, emotionally, and physically - we strive to foster independence, creativity, and a lifelong love of learning in each of our students. Join us at Whole Child Montessori Center and watch your child thrive!

Blueberry Hill Learning Community LLC is a vibrant and innovative educational institution located at 6537 Southeast 67th Avenue in Portland, Oregon. Our community-focused approach to learning fosters a nurturing and inclusive environment for students of all ages. With a dedicated team of experienced educators, we offer a wide range of programs and activities designed to inspire creativity, critical thinking, and lifelong learning. Our commitment to excellence and personalized attention ensures that each student receives the support they need to thrive academically and socially. Join us at Blueberry Hill Learning Community LLC and embark on a journey of discovery and growth.

Widdlekins, LLC is a school located at 5740 Southeast Flavel Drive in Portland, Oregon, United States. We pride ourselves on creating a nurturing, stimulating, and welcoming environment for all children. Our programs are designed to incorporate various educational theories, with a focus on hands-on, experiential learning that puts the child's best interests first. At Widdlekins, LLC, we believe in embracing each child's unique qualities and providing them with the support and opportunities to grow emotionally, socially, and creatively. By focusing on their strengths, interests, and curiosities, we help children explore the world around them, develop new skills, and form strong relationships.

Seeds of Compassion is a non-profit organization based in Portland, Oregon, dedicated to promoting kindness, empathy, and compassion in our community. Our mission is to sow the seeds of compassion through various programs and initiatives that aim to inspire and empower individuals to make a positive difference in the lives of others. Located at 7860 Southeast Boise Court, Seeds of Compassion offers a welcoming and inclusive space for individuals of all backgrounds to come together and cultivate a culture of kindness and understanding. Join us in spreading seeds of compassion and creating a more compassionate world for all.

Tigard Physical Therapy and Massage is a full-service clinic located in Portland, Oregon, offering traditional physical therapy services with a holistic emphasis. Our therapists are manually trained, providing a hands-on approach to care that integrates manual treatments with exercise therapy and modalities. We specialize in expert diagnostic testing to target the source of your condition, rather than just treating symptoms. Patients from Tigard, Tualatin, Lake Oswego, SW Portland, Sherwood, and Wilsonville appreciate our convenient location. If you have not found success with other physical therapy treatments, don't give up - our approach is different. We focus on treating the whole person to promote a healthier lifestyle, offering optional nutritional counseling and mindfulness training to address underlying issues.

Fred Meyer Pharmacy is a trusted health and wellness destination located at 3805 Southeast Hawthorne Boulevard in Portland, Oregon. As a part of the Fred Meyer store, our pharmacy offers a wide range of prescription medications, over-the-counter remedies, and health products to meet all of your healthcare needs. Our knowledgeable pharmacists are dedicated to providing personalized care and expert advice to help you and your family stay healthy. Visit us today for all of your pharmacy needs in a convenient and friendly environment.

Healthy Options is a health-focused institution located at 3500 Southeast 26th Avenue in Portland, Oregon. This unique establishment offers a variety of health-related services including a pharmacy and a store stocked with a wide range of health products. Whether you are looking for vitamins, supplements, organic foods, or natural remedies, Healthy Options has you covered. Our knowledgeable staff is dedicated to helping you make healthy choices and improve your overall well-being. Visit us today and discover the many options available to support your health and wellness journey.

David Huynh is a health institution located at 3930 Southeast Powell Boulevard in Portland, Oregon. This establishment is a pharmacy and store, providing a wide range of healthcare products and services to the local community. With a focus on customer care and wellness, David Huynh offers a convenient and reliable option for all your health needs. Visit us today to experience top-notch service and quality products.

Dani Gobana is a health institution located at 4346 Northeast Cully Boulevard in Portland, Oregon. This establishment offers a wide range of services including pharmacy and medical supplies. With a focus on promoting health and wellness, Dani Gobana is dedicated to providing top-quality products and expert advice to help customers maintain their well-being. Whether you are in need of prescription medications, over-the-counter remedies, or health-related products, Dani Gobana is your one-stop shop for all your healthcare needs. Visit us today and experience the exceptional service and care that sets us apart from other health institutions.