Mindfulness training in Hood River, Oregon

The Pilates Studio of Hood River, located at 1020-H Wasco Street in Hood River, Oregon, is a gym focused on promoting health and wellness through the practice of Pilates. The studio offers Tower Classes which combine Pilates mat work with equipment to strengthen the core, improve muscle balance, and align the spine. Private and semi-private classes are also available, tailored to individual or small group needs using various Pilates equipment. These classes focus on full body integration, strength, balance, and lengthening, with some prior Pilates experience recommended but all levels welcome. The founder of the studio, Virginia, shares her personal experience of how Pilates has positively impacted her body and mindfulness, helping her maintain a healthy and active lifestyle. Clients praise Virginia's personalized instruction, with one individual crediting her with relieving lower back pain and sciatica, allowing them to continue enjoying their favorite sports pain-free. The Pilates Studio of Hood River is a place where individuals can improve their physical health and well-being through the practice of Pilates under the guidance of experienced instructors.

Capoeira Brasil Hood River is a health-focused institution located at 202 Cascade Avenue in Hood River, Oregon, United States. Specializing in the Brazilian martial art of capoeira, this institution offers classes and workshops for individuals looking to improve their physical fitness, flexibility, and mental well-being. With experienced instructors and a supportive community, Capoeira Brasil Hood River provides a unique and engaging way to stay active and healthy. Join us today and experience the benefits of capoeira for yourself!

Mind Body Heal is a comprehensive wellness institution located at 1216 C Street, Hood River, Oregon, United States. Our goal is to help individuals unlock their full potential and live a joy-filled and fulfilling life. We offer programs that focus on building a healthy mind and body, integrating various methodologies to support mental and physical health. Our approach recognizes the interconnected nature of mental and physical health, addressing both aspects to achieve true healing. Through integrative therapy, hypnosis, NLP strategies, nutritional optimization, gut health, and strength and mobility strategies, we aim to create an optimum environment for self-healing.

Hood River Crossing is a welcoming institution located at 3145 Cascade Avenue in Hood River, Oregon, United States. We provide a range of services and resources to support individuals in our community. Our dedicated staff are committed to helping individuals achieve their goals and thrive in their personal and professional lives. Whether you are looking for educational opportunities, career guidance, or community support, Hood River Crossing is here to assist you every step of the way. Visit us today and see how we can help you reach your full potential.

Susan Jepson, MSW, LCSW - Mindful Practice Counseling and Consulting is a health institution located at 208 State Street in Hood River, Oregon, United States. With 25 years of diverse experience, Susan provides effective, empathic, and evidence-based therapy for a variety of issues including anxiety, depression, trauma, abuse, and life transitions. She offers a nurturing environment for adults, teens, children, and families to explore growth and healing, as well as parenting consultation and coaching. Susan's focus is on helping individuals and families heal, energize, and become aware of their inner strengths to bring more joy, balance, connection, and peace into their lives. She utilizes trauma-informed, evidence-based modalities and practices in her work, drawing on her extensive training and certifications in areas such as Mindfulness-Based Stress Reduction and YogaCalm.

Flow Studio: Yoga Move Connect is a gym and health institution located at 1015 12th Street in Hood River, Oregon, United States. Our mission is to inspire individuals to move with intelligence and find the right intensity for their unique bodies. Our classes are designed to help you connect with yourself and achieve a sense of balance and wellness. As quoted by Nisargadatta Maharaj, we believe that true wisdom and love can be found within ourselves, and it is through this realization that our lives can flow harmoniously. Join us at Flow Studio to experience the transformative power of yoga and movement.

Chalk School of Movement is a premier gym and health institution located in Hood River, Oregon. Our facility at 3033 Lower Mill Drive offers a wide range of fitness classes and programs designed to help individuals of all ages and fitness levels achieve their health and wellness goals. From strength training to yoga, our experienced instructors are dedicated to providing a supportive and motivating environment for our members. Join us at Chalk School of Movement and start your journey towards a healthier, stronger you.

Mettā Therapy LLC, located at 708 Columbia Street in Hood River, Oregon, offers individual and couples therapy with a focus on transforming yourself and your relationships. August Jensen, a therapist trained in Naropa University, Hakomi, and PACT, helps couples navigate their relationship dynamics to cultivate a secure and thriving bond. Through compassionate and interactive sessions, August helps couples explore attachment styles, reactions, and communication patterns to create a safe and attuned emotional environment. Communication can sometimes worsen a situation, but August can help you learn to co-regulate and create a lasting sense of safety and security in your relationship. With tools rooted in attachment principles, August provides the building blocks for effective communication, emotional responsiveness, and a more intimate connection with your partner.

Jodie Butler, PMHNP is a mental health institution located at 208 State Street in Hood River, Oregon, United States. Our dedicated team, led by Nurse Practitioner Jodie Butler, specializes in providing comprehensive mental health care services to individuals in need. With a focus on promoting overall well-being and improving mental health outcomes, our institution offers personalized treatment plans and compassionate support to help clients on their journey to mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Sunflower School is a renowned educational institution located at 912 May Street in Hood River, Oregon, United States. Our school is dedicated to providing a nurturing and stimulating learning environment for students of all ages. With a focus on holistic education, we aim to cultivate each student's academic, social, and emotional growth. Our experienced faculty members are committed to fostering creativity, critical thinking, and a love for learning in every student. At Sunflower School, we strive to inspire a lifelong passion for knowledge and personal development.

Thrive with Pilates is a premier fitness institution located at 4205 Sylvester Drive in Hood River, Oregon. Our gym is dedicated to helping individuals improve their health and wellness through the practice of Pilates. Our experienced instructors provide personalized training sessions and classes to help clients achieve their fitness goals. Whether you are a beginner or an experienced practitioner, Thrive with Pilates offers a welcoming and supportive environment for all levels. Join us today and start your journey to a healthier, stronger, and more balanced you!

Pathfinder Wellness is a leading health institution located at 1721 Avalon Way in Hood River, Oregon. Our dedicated team of healthcare professionals is committed to guiding and supporting individuals on their journey to optimal wellness. We offer a range of services including personalized health assessments, nutrition counseling, fitness programs, and holistic therapies. At Pathfinder Wellness, we strive to empower our clients to take control of their health and live their best lives. Visit us today and start your path to wellness.

Summer Bodolay is a wellness center located at 118 3rd Street in Hood River, Oregon. Our mission is to help individuals achieve their ideal summer body through a combination of fitness classes, nutrition counseling, and holistic wellness services. Our experienced team of trainers and coaches are dedicated to helping you reach your health and fitness goals in a supportive and motivating environment. Whether you're looking to lose weight, tone up, or simply improve your overall well-being, Summer Bodolay is here to help you make positive changes that will last a lifetime. Join us today and start your journey to a healthier, happier you.

Wild Side Therapy, LLC is a holistic health institution located at 208 State Street in Hood River, Oregon. Our team of dedicated therapists specializes in providing unique and personalized therapy services that incorporate the healing power of nature. We offer a variety of therapeutic approaches, including wilderness therapy, ecotherapy, and adventure therapy, to help our clients connect with the natural world and improve their mental, emotional, and physical well-being. At Wild Side Therapy, we believe in the transformative power of nature and are committed to helping our clients find healing and growth through their connection to the wild side.

Lori Mazenko Counseling, located at 1029 May Street in Hood River, Oregon, offers individual counseling, couples counseling, personal group coaching, and corporate speaking engagements. Whether you are looking to heal past wounds, break destructive patterns, set goals for the future, or expand your success, Lori Mazenko is here to help. Now offering both in-person and video sessions on a secure platform, Lori provides a confidential and professional environment for clients to explore their immediate needs and future concerns. Join her mailing list for helpful tips, videos, and articles, and take the first step towards experiencing the breakthrough you are looking for. Contact Lori Mazenko Counseling today to see which service offering is the right fit for you.

Bodymind Therapy is a holistic health institution located at 104 5th Street in Hood River, Oregon. Our team of experienced therapists offer a range of therapeutic services aimed at promoting physical, mental, and emotional well-being. From massage therapy to energy healing, we specialize in addressing the connection between the body and mind to help clients achieve optimal health and wellness. Visit us today to experience the transformative benefits of our personalized treatments.

Margaret L. Koenig, PHD is a renowned health institution located at 708 Columbia Street in Hood River, Oregon, United States. Specializing in providing expert care and treatment, Dr. Koenig and her team offer a wide range of services to promote physical and mental well-being. With a focus on personalized care and cutting-edge research, patients can trust in the expertise and dedication of the professionals at Margaret L. Koenig, PHD.

Nicole Ford Therapy is a health institution located at 216 Cascade Avenue in Hood River, Oregon. Our mission is to provide comprehensive and compassionate therapy services to individuals seeking support for their mental health and well-being. Our experienced therapists offer a range of therapeutic approaches to address a variety of issues, including anxiety, depression, trauma, and relationship issues. At Nicole Ford Therapy, we strive to create a safe and supportive environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. Contact us today to schedule an appointment and begin your journey towards a healthier and happier life.

Roots To Leaves Counseling is a holistic health institution located at 1029 May Street in Hood River, Oregon. Our dedicated team of counselors and therapists are committed to helping individuals grow and thrive, just like the roots of a tree reaching towards the leaves above. We provide a safe and nurturing environment for individuals to explore their inner selves, heal from past traumas, and develop coping mechanisms for life's challenges. Our services include individual therapy, group therapy, family counseling, and more. At Roots To Leaves Counseling, we are here to support you on your journey towards personal growth and wellness.

Lauren Bryan is a health institution located at 2002 12th Street in Hood River, Oregon, United States. This institution, known as Columbia Gorge Physical Therapy and Sports Medicine, is led by Lauren Bryan, who is the Director of Women’s Health, PT, DPT, Wellness Coach, and also speaks Spanish. Lauren earned her Doctor of Physical Therapy degree from Pacific University in 2013 and is dedicated to helping patients move more comfortably and feel better through a holistic approach to care. She specializes in orthopedics and women’s health, using hands-on techniques to reduce pain and improve balance and function in the body. Lauren is certified in women’s health and has training in craniosacral therapy for infants, pregnant, and postpartum women. She is passionate about empowering women to improve their well-being and treats conditions such as pregnancy and postpartum issues, pelvic pain, pelvic organ prolapse, and incontinence. In addition to her expertise in orthopedics and women’s health, Lauren is also a certified yoga instructor and incorporates yoga practices into her treatment plans. She teaches a weekly gentle yoga class at Trinity Body Arts Studio in Hood River and enjoys spending time outside in the beautiful Columbia River Gorge when she is not seeing patients.

Johnna Voght, Psy.D. is a mental health institution located at 229 Selkirk Lane in Hood River, Oregon, United States. Dr. Johnna Voght offers psychological services to individuals seeking therapy and counseling. With a Doctorate in Psychology, Dr. Voght provides a safe and supportive environment for clients to address and overcome their mental health challenges. Whether dealing with anxiety, depression, trauma, or relationship issues, Dr. Voght is dedicated to helping her clients achieve emotional well-being and personal growth.

The Integrative Coaching Institute is a leading health institution located at 309 Oak Street in Hood River, Oregon, United States. Our institute offers a unique approach to coaching that combines traditional coaching techniques with holistic and integrative practices. Our team of experienced coaches are dedicated to helping individuals achieve their health and wellness goals through personalized coaching sessions. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, the Integrative Coaching Institute is here to support you on your journey to optimal health.

Gorge Yoga is a premier yoga studio located at 501 Portway Avenue in Hood River, Oregon. Our institution offers a wide range of yoga classes for all levels, from beginner to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. In addition to yoga classes, Gorge Yoga also offers fitness classes, workshops, and events to promote overall health and wellness. Join us at Gorge Yoga and embark on a journey to a healthier and happier you.