TOP 30 Best Mindfulness techniques in Portland, Oregon

Portland Birth Body is a holistic beauty salon, health, and spa located in the heart of Portland, Oregon. Our serene and welcoming space at 8530 North Ivanhoe Street offers a range of services designed to nurture and pamper both the body and the mind. From luxurious spa treatments to specialized prenatal and postnatal care, our team of experienced practitioners is dedicated to helping you feel your best. Whether you're looking for a relaxing massage, a rejuvenating facial, or support during your pregnancy journey, Portland Birth Body is here to provide you with the highest quality care in a peaceful and nurturing environment. Visit us today and experience the ultimate in self-care and wellness.

North Portland Martial Arts and Movement is a premier health institution located in the vibrant city of Portland, Oregon. Situated at 728 North Alberta Street, this institution offers a unique blend of martial arts and movement classes that cater to individuals of all ages and fitness levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enhance your overall well-being, North Portland Martial Arts and Movement has something for everyone. With experienced instructors, a welcoming atmosphere, and a focus on holistic health, this institution is dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. Join us today and discover the transformative power of martial arts and movement at North Portland Martial Arts and Movement.

Lifelong Wellness is a self-care sanctuary located in Portland, Oregon, where you can escape the hustle and bustle of daily life and focus on your physical and mental well-being. Our experienced massage therapists provide personalized treatments to help you relax, unwind, and rejuvenate. Whether you are looking to alleviate muscle tension, reduce stress, or simply pamper yourself, our tranquil environment and skilled practitioners are here to support your journey to optimal health and wellness. Visit us at 736 Southeast 60th Avenue for a truly transformative experience.

Portland Traditional Acupuncture is a leading health institution located at 5319 Southwest Westgate Drive in Portland, Oregon. Our team of skilled acupuncturists specializes in traditional Chinese medicine techniques to promote overall well-being and healing. With a warm and welcoming atmosphere, our clinic offers personalized treatment plans to address a variety of health concerns, from pain management to stress relief. Experience the benefits of acupuncture in a serene environment at Portland Traditional Acupuncture.

The Portland Girl is a premier beauty salon and spa located in the heart of Portland, Oregon. Situated at 646 Southeast Morrison Street, this institution offers a wide range of services including hair care, skin treatments, and holistic health services. With a focus on natural and sustainable products, The Portland Girl provides a relaxing and rejuvenating experience for all clients. Whether you're looking for a new hairstyle, a facial treatment, or a massage, this institution is dedicated to helping you look and feel your best. Visit The Portland Girl for a luxurious and personalized beauty experience in the vibrant city of Portland.

Portland Thai Boxing is a premier health institution located at 600 Northeast Couch Street in Portland, Oregon. Specializing in the ancient martial art of Thai boxing, this facility offers a unique and intense workout experience that combines self-defense techniques with cardiovascular exercise. The knowledgeable instructors at Portland Thai Boxing are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and overall well-being. Whether you are a beginner looking to learn the basics or an experienced fighter wanting to hone your skills, Portland Thai Boxing has something to offer for everyone. Join us today and discover the benefits of Thai boxing for your body and mind.

The North Portland Wellness Center is a comprehensive health facility located at 4922 North Vancouver Avenue in Portland, Oregon. Our center is dedicated to providing a wide range of healthcare services, including primary care, mental health counseling, wellness programs, and alternative therapies. Our team of experienced healthcare professionals is committed to promoting the overall well-being of our patients through personalized care and treatment plans. Whether you are seeking routine medical care or looking to improve your mental and physical health, the North Portland Wellness Center is here to support you on your journey to wellness.

LifeStance Therapists & Psychiatrists Portland is a leading healthcare institution located at 12636 Southeast Stark Street in Portland, Oregon. Our team of experienced doctors and health professionals are dedicated to providing high-quality mental health services to individuals in need. Whether you are seeking therapy or psychiatric treatment, our compassionate and skilled staff are here to help you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards better mental health.

Portland Alternative Clinic Inc is a leading health institution located at 10175 Southwest Barbur Boulevard in Portland, Oregon. Our clinic offers a range of alternative healthcare services to help patients achieve optimal wellness and vitality. Our dedicated team of healthcare professionals is committed to providing personalized care and treatment plans to meet the unique needs of each individual. Whether you are seeking acupuncture, chiropractic care, or naturopathic medicine, our experienced staff is here to support you on your journey to better health. Visit Portland Alternative Clinic Inc today and start your path to a healthier, happier you.

Therapia Wellness Clinic in SW Portland offers a unique approach to natural medicine, providing chiropractic care, acupuncture, and massage therapy in a tranquil and relaxing environment. Located at 2505 Southwest Spring Garden Street in Portland, Oregon, our clinic combines Eastern and Western techniques to help patients flourish and thrive. We accept most major insurance, including auto injury claims, and strive to offer personalized healthcare that is safe, gentle, and effective. Our experienced providers work together to create customized care plans tailored to each patient's unique needs. Whether you are recovering from an injury, seeking relief from pain, or simply looking to improve your overall wellness, Therapia Wellness Clinic is here to help. Contact us today to experience the remarkable benefits of our holistic approach to healthcare.

Portland Healing Space is a health institution located at 1835 Southeast 50th Avenue in Portland, Oregon. Our dedicated team of healthcare professionals offers a wide range of holistic healing services to promote physical, mental, and emotional well-being. From acupuncture and massage therapy to nutrition counseling and yoga classes, we provide personalized care to help our clients achieve optimal health and wellness. Visit us today and experience the transformative power of healing at Portland Healing Space.

LifeStance Therapists & Psychiatrists Portland is a leading mental health institution located at 2525 Northwest Lovejoy Street in Portland, Oregon. Our team of experienced therapists and psychiatrists provide compassionate and personalized care to help individuals navigate through life's challenges. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health issue, our dedicated professionals are here to support you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Restorative Health Clinic of Portland, located at 6564 Southeast Lake Road in Milwaukie, Oregon, is a specialized health institution dedicated to helping individuals suffering from conditions such as Fibromyalgia, Lyme Disease, POTS, MCAS, Mold Toxicity, and other undiagnosed illnesses. Led by licensed Naturopathic Physician Dr. Melanie Stein, the clinic offers personalized treatment plans to target the root cause of illness and improve overall well-being. The dedicated team of clinical and administrative staff work together to ensure patients receive the care they deserve, from diagnosis to insurance reimbursement. With a focus on holistic healing, the clinic aims to restore health and improve quality of life for each individual. Testimonials from patients highlight the compassionate and supportive environment created by the clinic, where individuals feel valued and cared for throughout their healing journey. Whether you are struggling with chronic illness or seeking relief from symptoms, Restorative Health Clinic of Portland is here to help you on the path to better health.

Portland Psychotherapy is a leading mental health institution located in the heart of Portland, Oregon. Our dedicated team of highly trained therapists provides compassionate and evidence-based care to individuals seeking support for a wide range of mental health concerns. Our services include individual therapy, group therapy, and workshops designed to help our clients achieve lasting positive change in their lives. At Portland Psychotherapy, we are committed to helping our clients navigate their mental health challenges with expertise and empathy.

LifeStance Therapists & Psychiatrists Portland is a leading mental health institution located at 3500 Northeast Martin Luther King Junior Boulevard in Portland, Oregon. Our team of highly skilled therapists and psychiatrists are dedicated to providing comprehensive and compassionate care to our patients. Whether you are seeking therapy for personal growth or struggling with a mental health disorder, our experts are here to help. With a focus on evidence-based treatment and personalized care, we strive to support our patients on their journey towards improved mental well-being. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

LifeStance Therapists & Psychiatrists Portland is a leading healthcare institution located at 4224 Northeast Halsey Street in Portland, Oregon. Our team of dedicated doctors and health professionals specialize in providing top-notch therapy and psychiatric services to individuals in need. With a focus on holistic wellness and personalized care, we strive to help our patients achieve mental and emotional well-being. Whether you are seeking therapy for anxiety, depression, or other mental health concerns, our experienced therapists and psychiatrists are here to support you on your journey to a healthier, happier life. Visit us today and take the first step towards a brighter tomorrow.

The Portland Memory Garden is a serene and tranquil park located at 10401 Southeast Bush Street in Portland, Oregon. This beautifully landscaped garden is a popular tourist attraction, offering visitors a peaceful and reflective space to honor and remember loved ones. With its lush greenery, colorful flowers, and winding pathways, the Portland Memory Garden provides a soothing retreat for those seeking solace and comfort. Whether you're looking to relax and unwind or simply enjoy the natural beauty of the surroundings, this park is a must-visit destination in Portland.

Welcome to The NOW Massage Portland Hawthorne, your urban sanctuary for relaxation and rejuvenation. Nestled in the vibrant Hawthorne neighborhood at 4516 SE Hawthorne Blvd, Portland, OR 97215, our spa offers a peaceful retreat from the hustle and bustle of city life. Whether you're looking to unwind, recharge, or simply escape daily pressures, we provide a serene oasis designed with nature-inspired aesthetics and raw elements to enhance your experience. Our menu features three Swedish-inspired massages: THE NOW, our signature service designed to melt away stress; THE STRETCH, perfect for athletes looking to improve flexibility; and The HEALER, which focuses on mind and body balance. Customize your experience with our range of enhancements, including Deep Tissue, Scalp Renewal, Herbal Heat Therapy, and more, to tailor your session to your specific needs.

Portland Neurofeedback, LLC, also known as The PATH Center, is a leading health institution located at 4035 Northeast Sandy Boulevard in Portland, Oregon, United States. Specializing in neurofeedback therapy, the center offers state-of-the-art treatments to help individuals improve their brain function and overall well-being. With a team of experienced professionals and cutting-edge technology, Portland Neurofeedback, LLC is dedicated to providing personalized care and support to each patient on their journey to optimal health. Whether you are seeking relief from anxiety, depression, ADHD, or other neurological conditions, The PATH Center is committed to helping you achieve lasting results and a better quality of life.

Heart | Mind Therapy LLC is a holistic health institution located in Portland, Oregon. Our team of experienced therapists and counselors are dedicated to helping individuals achieve emotional well-being and mental clarity. We offer a wide range of therapy services tailored to meet the unique needs of each client, including individual counseling, couples therapy, and group sessions. Our approach focuses on integrating the heart and mind to promote healing and personal growth. Visit us at 9620 Northwest Bermar Lane to start your journey towards a healthier and happier life.

Counseling Services of Portland is a trusted mental health institution located at 10424 Southeast Cherry Blossom Drive in Portland, Oregon. Our team of experienced counselors and therapists offer a range of services to support individuals in navigating life's challenges and improving their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our compassionate staff is here to provide you with the support and guidance you need. Contact us today to schedule an appointment and take the first step towards a happier, healthier you.

Portland Holistic Therapy is a leading health institution located at 2304 East Burnside Street in Portland, Oregon. Our dedicated team of experienced therapists offer a holistic approach to health and wellness, focusing on the mind, body, and spirit. We provide a wide range of services including individual therapy, couples counseling, and group workshops to help our clients achieve balance and well-being in all aspects of their lives. At Portland Holistic Therapy, we are committed to providing personalized care and support to help you reach your full potential.

Mindful View Counseling is a health institution located at 6536 Southeast Duke Street in Portland, Oregon. Our dedicated team of counselors provides a safe and supportive environment for individuals seeking mental health support. We specialize in mindfulness-based therapy techniques to help clients manage stress, anxiety, depression, and other mental health concerns. Our goal is to help individuals achieve a greater sense of balance and well-being in their lives. Contact us today to schedule an appointment and begin your journey towards healing and growth.

North Portland Community Acupuncture is a welcoming health institution located at 8 Northeast Killingsworth Street in Portland, Oregon. Our mission is to provide affordable and accessible acupuncture services to the community, promoting overall wellness and healing. Our team of experienced acupuncturists offers personalized treatments in a group setting, creating a supportive and community-oriented environment. Whether you are seeking relief from pain, stress, or other health concerns, North Portland Community Acupuncture is here to help. Join us in our peaceful and relaxing clinic to experience the benefits of acupuncture and take a step towards better health.

Portland Integrative Medicine is a leading health institution located at 224 South Hamilton Street in Portland, Oregon. Our team of experienced healthcare professionals is dedicated to providing personalized and comprehensive care that addresses the whole person - mind, body, and spirit. We offer a wide range of integrative medical services, including acupuncture, chiropractic care, massage therapy, nutrition counseling, and more. Our goal is to empower our patients to achieve optimal health and wellness through a holistic approach that combines traditional medicine with alternative therapies. Visit us today and experience the difference that integrative medicine can make in your life.

Cristina Mondragon, MD at The Portland Clinic is a trusted healthcare provider located in the heart of Portland, Oregon. Dr. Mondragon specializes in providing comprehensive medical care to patients of all ages, focusing on preventive medicine and personalized treatment plans. With a commitment to excellence and a dedication to the well-being of her patients, Dr. Mondragon offers a wide range of services to address both acute and chronic health concerns. Whether you are in need of a routine check-up or more specialized care, Dr. Mondragon and her team are here to help you achieve optimal health and wellness. Visit us at 800 Southwest 13th Avenue for compassionate and expert medical care.

The Portland DBT Institute of Salem is a leading healthcare institution located in Salem, Oregon. Our team of dedicated doctors and health professionals specialize in Dialectical Behavior Therapy (DBT) to provide comprehensive and effective treatment for individuals struggling with mental health issues. Our facility is conveniently located at 454 17th Street Northeast, offering a welcoming and supportive environment for our patients. Contact us today to learn more about our services and how we can help you on your journey to wellness.

Portland Counseling and Anxiety Specialists is a leading mental health institution located in the heart of Portland, Oregon. Our team of experienced counselors and therapists are dedicated to providing high-quality care and support to individuals struggling with anxiety and other mental health issues. We offer a range of services including individual therapy, group therapy, and specialized treatment programs to help our clients overcome their challenges and live happier, healthier lives. Our convenient location at 811 Northwest 20th Avenue makes it easy for residents of Portland and the surrounding areas to access the care they need. Trust Portland Counseling and Anxiety Specialists to provide compassionate and effective mental health services tailored to your unique needs.

Yael Schweitzer, LCSW, BC-DMT, Mindfulness-Based Therapy is a health institution located at 6938 Southwest 8th Avenue in Portland, Oregon, United States. Specializing in both clinical social work and dance/movement therapy, Yael Schweitzer offers a unique approach to therapy that integrates mindfulness practices. With a focus on holistic healing and mental well-being, Yael Schweitzer provides personalized therapy sessions to help individuals navigate through life's challenges and achieve emotional balance.

Insight Northwest Counseling in Portland, Oregon is a reputable institution offering counseling services to individuals seeking support and guidance for their mental health and well-being. Located at 6500 South Macadam Avenue, this facility is staffed with experienced doctors and health professionals who are dedicated to providing personalized care to each and every client. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Insight Northwest Counseling is here to help you navigate through your challenges and achieve a greater sense of peace and balance in your life. Contact us today to schedule an appointment and begin your journey towards healing and growth.