The 30 Best Mindfulness practices in Hood River, Oregon

Holistic Massage of Hood River is a serene oasis located at 104 5th Street in Hood River, Oregon. As a health and spa institution, we offer a range of holistic massage therapies to help you relax, rejuvenate, and restore your mind, body, and spirit. Our experienced therapists are dedicated to providing personalized treatments that cater to your individual needs and preferences. Whether you're seeking relief from muscle tension, stress, or simply looking to pamper yourself, our tranquil environment and skilled hands will ensure you leave feeling refreshed and revitalized. Experience the healing power of touch at Holistic Massage of Hood River.

Hood River Chiropractic and Wellness is a premier health institution located at 501 Portway Avenue in Hood River, Oregon. Our team of experienced chiropractors and wellness professionals are dedicated to helping our patients achieve optimal health and well-being. We offer a variety of services including chiropractic adjustments, massage therapy, nutritional counseling, and more. Whether you are seeking relief from pain, looking to improve your overall health, or simply wanting to relax and de-stress, Hood River Chiropractic and Wellness is here to help. Visit us today and start your journey towards a healthier, happier you.

Mind Body Heal is a comprehensive wellness institution located at 1216 C Street, Hood River, Oregon, United States. Our goal is to help individuals unlock their full potential and live a joy-filled and fulfilling life. We offer programs that focus on building a healthy mind and body, integrating various methodologies to support mental and physical health. Our approach recognizes the interconnected nature of mental and physical health, addressing both aspects to achieve true healing. Through integrative therapy, hypnosis, NLP strategies, nutritional optimization, gut health, and strength and mobility strategies, we aim to create an optimum environment for self-healing.

Susan Jepson, MSW, LCSW - Mindful Practice Counseling and Consulting is a health institution located at 208 State Street in Hood River, Oregon, United States. With 25 years of diverse experience, Susan provides effective, empathic, and evidence-based therapy for a variety of issues including anxiety, depression, trauma, abuse, and life transitions. She offers a nurturing environment for adults, teens, children, and families to explore growth and healing, as well as parenting consultation and coaching. Susan's focus is on helping individuals and families heal, energize, and become aware of their inner strengths to bring more joy, balance, connection, and peace into their lives. She utilizes trauma-informed, evidence-based modalities and practices in her work, drawing on her extensive training and certifications in areas such as Mindfulness-Based Stress Reduction and YogaCalm.

Soma's Cranial Sacral Therapy in Hood River offers a unique approach to health and wellness. Located at 4240 Post Canyon Drive in Hood River, Oregon, this institution specializes in cranial sacral therapy, a gentle hands-on technique that helps release tension and promote relaxation in the body. Whether you are dealing with chronic pain, stress, or simply looking to improve your overall well-being, the skilled therapists at Soma's are here to help. Experience the healing benefits of cranial sacral therapy at this welcoming and peaceful clinic in the heart of Hood River.

The Pilates Studio of Hood River, located at 1020-H Wasco Street in Hood River, Oregon, is a gym focused on promoting health and wellness through the practice of Pilates. The studio offers Tower Classes which combine Pilates mat work with equipment to strengthen the core, improve muscle balance, and align the spine. Private and semi-private classes are also available, tailored to individual or small group needs using various Pilates equipment. These classes focus on full body integration, strength, balance, and lengthening, with some prior Pilates experience recommended but all levels welcome. The founder of the studio, Virginia, shares her personal experience of how Pilates has positively impacted her body and mindfulness, helping her maintain a healthy and active lifestyle. Clients praise Virginia's personalized instruction, with one individual crediting her with relieving lower back pain and sciatica, allowing them to continue enjoying their favorite sports pain-free. The Pilates Studio of Hood River is a place where individuals can improve their physical health and well-being through the practice of Pilates under the guidance of experienced instructors.

Located at 1011 Hutson Road in Hood River, Oregon, Zencare is a spa that offers a unique approach to skincare and bodywork. Martine, with over 30 years of experience in energy healing, has created a thriving practice with loyal clients from all over the region. She specializes in a variety of healing modalities such as Shiatsu, reflexology, Reiki, and holistic skincare. Martine's passion for helping her clients achieve balance and harmony is evident in her holistic approach to wellness. By integrating skincare, nutrition, spiritual well-being, and energy work, she helps her clients increase vital life force energies and restore overall well-being.

Tonya Huggins, LMT is a massage therapy institution located at 985 Country Club Road in Hood River, Oregon. With a focus on promoting wellness and relaxation, Tonya Huggins offers a range of massage services tailored to each client's individual needs. Whether you are seeking relief from muscle tension, stress, or simply looking to unwind, Tonya Huggins, LMT provides a tranquil and welcoming environment for a rejuvenating experience. Book your appointment today and treat yourself to a well-deserved massage session at this reputable establishment.

Pathfinder Wellness is a leading health institution located at 1721 Avalon Way in Hood River, Oregon. Our dedicated team of healthcare professionals is committed to guiding and supporting individuals on their journey to optimal wellness. We offer a range of services including personalized health assessments, nutrition counseling, fitness programs, and holistic therapies. At Pathfinder Wellness, we strive to empower our clients to take control of their health and live their best lives. Visit us today and start your path to wellness.

Lisa Grant is a premier health institution located at 33 Nichols Parkway in Hood River, Oregon, United States. Our dedicated team of healthcare professionals is committed to providing top-quality medical care and services to our patients. With a focus on holistic health and wellness, we offer a wide range of services including primary care, wellness exams, preventative screenings, and personalized treatment plans. At Lisa Grant, your health and well-being are our top priorities. Visit us today and experience the difference that compassionate and comprehensive healthcare can make in your life.

Dr. Kathleen Pratt ND is a reputable health institution located at 216 Cascade Avenue in Hood River, Oregon, United States. Dr. Pratt is a licensed naturopathic doctor who offers personalized and holistic healthcare services to her patients. With a focus on natural remedies and preventative care, Dr. Pratt provides comprehensive treatment plans to address a wide range of health concerns. Whether you are dealing with chronic pain, digestive issues, hormonal imbalances, or simply looking to improve your overall well-being, Dr. Kathleen Pratt ND is dedicated to helping you achieve optimal health and vitality.

Jacquelyn Cora Craniosacral Therapy is a renowned health institution located at 1011 Hutson Road in Hood River, Oregon, United States. Specializing in craniosacral therapy, this institution offers a holistic approach to healing and wellness. With a team of skilled practitioners and a serene environment, clients can expect personalized treatment plans to address a variety of health concerns. Whether seeking relief from chronic pain, stress, or other ailments, Jacquelyn Cora Craniosacral Therapy provides a safe and nurturing space for healing and restoration.

Rio Bella is a charming institution located at 1650 Hope Avenue in Hood River, Oregon, United States. Nestled in the beautiful surroundings of the Columbia River Gorge, Rio Bella offers a serene and picturesque setting for visitors to relax and unwind. With a focus on promoting wellness and rejuvenation, Rio Bella provides a range of services such as spa treatments, yoga classes, and holistic therapies. Whether you're looking to pamper yourself with a massage or participate in a meditation session, Rio Bella is the perfect destination for those seeking a peaceful retreat in the heart of nature.

Lori Mazenko Counseling, located at 1029 May Street in Hood River, Oregon, offers individual counseling, couples counseling, personal group coaching, and corporate speaking engagements. Whether you are looking to heal past wounds, break destructive patterns, set goals for the future, or expand your success, Lori Mazenko is here to help. Now offering both in-person and video sessions on a secure platform, Lori provides a confidential and professional environment for clients to explore their immediate needs and future concerns. Join her mailing list for helpful tips, videos, and articles, and take the first step towards experiencing the breakthrough you are looking for. Contact Lori Mazenko Counseling today to see which service offering is the right fit for you.

Bodymind Therapy is a holistic health institution located at 104 5th Street in Hood River, Oregon. Our team of experienced therapists offer a range of therapeutic services aimed at promoting physical, mental, and emotional well-being. From massage therapy to energy healing, we specialize in addressing the connection between the body and mind to help clients achieve optimal health and wellness. Visit us today to experience the transformative benefits of our personalized treatments.

Lisa Makinson, LLC is a health institution located at 702 Columbia Street in Hood River, Oregon, United States. Our dedicated team of healthcare professionals is committed to providing high-quality care and personalized treatment plans for our patients. We offer a wide range of services including preventative care, chronic disease management, and wellness programs. At Lisa Makinson, LLC, we strive to create a welcoming and supportive environment for all individuals seeking to improve their health and well-being. Contact us today to schedule an appointment and start your journey towards a healthier future.

Ashley Lembcke Counseling is a trusted mental health institution located at 601 Cascade Avenue in Hood River, Oregon, United States. Our team of experienced counselors are dedicated to providing personalized and compassionate care to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to support you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Margaret L. Koenig, PHD is a renowned health institution located at 708 Columbia Street in Hood River, Oregon, United States. Specializing in providing expert care and treatment, Dr. Koenig and her team offer a wide range of services to promote physical and mental well-being. With a focus on personalized care and cutting-edge research, patients can trust in the expertise and dedication of the professionals at Margaret L. Koenig, PHD.

Lauren Justice, PhD is a health institution located at 708 Columbia Street in Hood River, Oregon. Led by the esteemed Dr. Lauren Justice, the institution offers expert guidance and support in various areas of health and wellness. With a focus on research-based practices and personalized care, Dr. Justice and her team are dedicated to helping individuals achieve their health goals and improve their overall well-being. Whether you are seeking treatment for a specific health issue or simply looking to enhance your overall wellness, Lauren Justice, PhD is committed to providing exceptional care and support to all of their patients.

Mylisa A. Ervin, LMT is a health institution located at 836 Adams Loop in Hood River, Oregon, United States. Specializing in massage therapy, Mylisa A. Ervin, LMT offers professional and personalized care to help clients improve their physical well-being. With a focus on holistic healing and relaxation, the skilled therapists at this institution are dedicated to providing top-quality services to promote overall health and wellness.

Jodie Butler, PMHNP is a mental health institution located at 208 State Street in Hood River, Oregon, United States. Our dedicated team, led by Nurse Practitioner Jodie Butler, specializes in providing comprehensive mental health care services to individuals in need. With a focus on promoting overall well-being and improving mental health outcomes, our institution offers personalized treatment plans and compassionate support to help clients on their journey to mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Stacie L. Lefler, LMT is a reputable health institution located at 216 Cascade Avenue in Hood River, Oregon. Specializing in massage therapy, Stacie L. Lefler, LMT offers a range of services aimed at promoting physical and mental well-being. With a focus on holistic healing and personalized care, clients can expect a professional and relaxing experience. Whether you are seeking relief from muscle tension, stress, or simply looking to improve your overall health, Stacie L. Lefler, LMT is dedicated to helping you achieve your wellness goals.

Active Integrative Medicine is a cutting-edge health institution located in Hood River, Oregon. Our team of experienced practitioners combines traditional and alternative medicine to provide comprehensive and personalized care for our patients. We offer a wide range of services including acupuncture, chiropractic care, massage therapy, and nutritional counseling. At Active Integrative Medicine, we believe in treating the whole person, not just the symptoms, to achieve optimal health and wellness. Visit us at 1312 May Street to experience the benefits of integrative medicine firsthand.

Sunflower School is a renowned educational institution located at 912 May Street in Hood River, Oregon, United States. Our school is dedicated to providing a nurturing and stimulating learning environment for students of all ages. With a focus on holistic education, we aim to cultivate each student's academic, social, and emotional growth. Our experienced faculty members are committed to fostering creativity, critical thinking, and a love for learning in every student. At Sunflower School, we strive to inspire a lifelong passion for knowledge and personal development.

Compass Family Medicine, led by Ben Pate, PA-C, is a trusted healthcare institution located at 1784 May Street in Hood River, Oregon. As a dedicated family medicine practice, they provide comprehensive medical care for patients of all ages. With a focus on preventive care and promoting overall wellness, Ben Pate and his team strive to build lasting relationships with their patients based on trust and compassion. Whether you are in need of a routine check-up or treatment for a specific health issue, Compass Family Medicine is committed to providing personalized and high-quality care to help you and your family stay healthy.

The Integrative Coaching Institute is a leading health institution located at 309 Oak Street in Hood River, Oregon, United States. Our institute offers a unique approach to coaching that combines traditional coaching techniques with holistic and integrative practices. Our team of experienced coaches are dedicated to helping individuals achieve their health and wellness goals through personalized coaching sessions. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, the Integrative Coaching Institute is here to support you on your journey to optimal health.

TrueMed Institute Center for Integrative Medicine is a cutting-edge health facility located at 506 Cascade Avenue in Hood River, Oregon. Our institute offers a holistic approach to health and wellness, combining traditional medicine with alternative therapies to provide personalized care for each patient. Our team of experienced healthcare professionals is dedicated to helping individuals achieve optimal health and well-being. Whether you are seeking treatment for a specific condition or simply looking to improve your overall health, TrueMed Institute Center for Integrative Medicine is here to support you on your journey to wellness.

True Nature – A Summer Yoga Gathering is a peaceful retreat located at 2440 Dee Highway in Hood River, Oregon, United States. This institution offers a unique blend of yoga classes, meditation sessions, and wellness workshops in a serene and natural setting. Whether you are a beginner or an experienced yogi, True Nature provides a welcoming and inclusive environment for all. Join us to connect with your true self, rejuvenate your mind and body, and cultivate a deeper sense of inner peace and well-being. Experience the transformative power of yoga and embrace your true nature at this summer yoga gathering.

Gorge Yoga is a premier yoga studio located at 501 Portway Avenue in Hood River, Oregon. Our institution offers a wide range of yoga classes for all levels, from beginner to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. In addition to yoga classes, Gorge Yoga also offers fitness classes, workshops, and events to promote overall health and wellness. Join us at Gorge Yoga and embark on a journey to a healthier and happier you.

Thrive with Pilates is a premier fitness institution located at 4205 Sylvester Drive in Hood River, Oregon. Our gym is dedicated to helping individuals improve their health and wellness through the practice of Pilates. Our experienced instructors provide personalized training sessions and classes to help clients achieve their fitness goals. Whether you are a beginner or an experienced practitioner, Thrive with Pilates offers a welcoming and supportive environment for all levels. Join us today and start your journey to a healthier, stronger, and more balanced you!