The 30 Best Mental wellness self care practices in Portland, Oregon

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Adele Lewis, Counselor is a trusted mental health institution located at 2525 Northwest Lovejoy Street in Portland, Oregon. As a licensed counselor, Adele Lewis provides compassionate and professional therapy services to individuals seeking support for their mental health and well-being. With a focus on personalized care and evidence-based practices, Adele Lewis helps clients navigate life's challenges and develop coping strategies to improve their overall mental health. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Adele Lewis is here to support you on your journey towards healing and growth.

Laura Lopach, Psychologist is a trusted mental health institution located at 4224 Northeast Halsey Street in Portland, Oregon. Dr. Laura Lopach is a licensed psychologist who provides compassionate and effective therapy services to individuals seeking support for a variety of mental health concerns. With a focus on promoting overall well-being and personal growth, Dr. Lopach offers a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health challenge, Dr. Lopach is dedicated to helping you navigate your journey towards healing and self-discovery.

Shaun Pope, Counselor is a trusted mental health professional located in Portland, Oregon. With a convenient address at 4224 Northeast Halsey Street, Shaun Pope provides expert counseling services to individuals seeking support and guidance in managing their mental health challenges. As a compassionate and experienced counselor, Shaun Pope offers a safe and welcoming space for clients to explore their thoughts and emotions, and develop strategies for coping with life's difficulties. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Shaun Pope is dedicated to helping you navigate your journey towards healing and personal growth. Contact Shaun Pope, Counselor today to schedule an appointment and take the first step towards a healthier mind and spirit.

Anne-Sophie Houdek MSW, LCSW is a health institution located at 5327 Northeast Glisan Street in Portland, Oregon. Led by licensed clinical social worker Anne-Sophie Houdek, this institution provides mental health services and support to individuals in need. With a Master of Social Work degree and years of experience, Anne-Sophie offers professional counseling and therapy to help clients navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Anne-Sophie Houdek MSW, LCSW is dedicated to providing compassionate care and guidance to help you achieve mental wellness.

Anna Hawkins is a health institution located at 5015 Southeast Hawthorne Boulevard in Portland, Oregon. At Anna Hawkins, we focus on creating new internal pathways that invite more resilience, self-compassion, clarity, and spaciousness. Our goal is to help individuals achieve overall well-being and balance in their lives.

Kadriliis Speek, Counselor is a trusted and experienced mental health professional located in Portland, Oregon. At our institution, we provide compassionate and personalized counseling services to help individuals navigate through life's challenges and improve their overall well-being. Our office is conveniently located at 4224 Northeast Halsey Street, where we offer a safe and welcoming space for clients to explore their thoughts and feelings in a supportive environment. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our dedicated counselor is here to help you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Time For Change is a health institution located in Portland, Oregon, dedicated to promoting wellness and transformation in individuals' lives. Our experienced team of professionals offers a variety of services and programs aimed at helping clients make positive changes in their physical, mental, and emotional well-being. Whether you are looking to improve your fitness, manage stress, or overcome personal challenges, Time For Change is here to support you on your journey to a healthier and happier life. Visit us at 6601 Northeast 78th Court to start your transformation today.

Redefining Health is a cutting-edge health institution located in Portland, Oregon. Our mission is to redefine health and wellness by providing innovative and personalized care to our patients. Our team of experienced healthcare professionals is dedicated to helping individuals achieve their optimal health through a holistic approach that addresses both physical and mental well-being. Visit us at 4804 Northwest Bethany Boulevard to discover a new way of approaching your health journey.

The Institute for Culture & Ecology is a unique institution located at 711 Southeast Grand Avenue in Portland, Oregon. This health-focused institute is dedicated to promoting wellness and harmony through a holistic approach that integrates cultural practices and ecological principles. With a team of experts in health and wellness, the Institute offers a range of programs and services aimed at improving physical, mental, and emotional well-being. Whether you are looking to explore traditional healing modalities or learn about sustainable living practices, the Institute for Culture & Ecology is the perfect place to nurture your mind, body, and soul.

Linfield University School of Nursing, located in Portland, Oregon, is a university institution that prides itself on acceptance, inclusion, and love, especially during Pride Month, where LGBTQ individuals and their allies are celebrated. At Linfield, students are exposed to uncommon experiences that shape their education and introduce them to new perspectives, people, and passions. The academic programs are designed to challenge students in unconventional ways, encouraging curiosity about the future and the world around them. The diverse student body at Linfield creates a sense of solidarity and empowerment, inspiring individuals to become extraordinary and make a difference in the world. With campuses in both McMinnville and Portland, as well as online learning options, Linfield offers a radiant and diverse environment for students to thrive and grow. It's a place where students can take the first step into their exciting future and become the person they were always meant to be.

STEPS PDX is a fitness and wellness institution located in the heart of Portland, Oregon. Our facility at 1734 Southeast 12th Avenue offers a wide range of classes and programs designed to help individuals achieve their fitness goals and improve their overall well-being. Whether you're looking to build strength, increase flexibility, or simply unwind and de-stress, our experienced instructors are here to guide and support you every step of the way. Join our community and take the next step towards a healthier, happier you at STEPS PDX.

Serendipity Center is a renowned school located in Portland, Oregon, United States. Situated at 14815 Southeast Division Street, this institution is dedicated to providing a supportive and enriching educational environment for students. With a focus on personalized learning and holistic development, Serendipity Center offers a variety of programs and resources to help students thrive academically, socially, and emotionally. Whether it's individualized instruction, therapeutic support, or extracurricular activities, students at Serendipity Center are encouraged to discover their full potential and achieve success. With a commitment to excellence and a nurturing community, Serendipity Center is a place where students can truly flourish.

Desert Sun Collective is a unique store located at 232 Southeast Oak Street in Portland, Oregon. Offering a wide range of products and services, Desert Sun Collective is dedicated to providing a holistic approach to health and wellness. From organic herbs and supplements to alternative healing therapies, our knowledgeable staff is here to help you find the perfect solution for your individual needs. Visit us today and experience the soothing atmosphere of Desert Sun Collective.

Pacific Northwest Psychiatry Associates is a leading psychiatric mental health practice located in Portland, Oregon. Our team of expert practitioners is dedicated to providing personalized and evidence-based care to individuals, families, and children across the state. We believe in a holistic approach to mental wellness, focusing on the individual's unique needs and working collaboratively to achieve optimal mental health. Our goal is to support you on your journey to self-discovery and help you become your true self. Visit us at 205 Southeast Spokane Street and take the first step towards a brighter future.

Alcove Northwest is a unique institution located at 2250 Northwest Thurman Street in the vibrant city of Portland, Oregon. Our institution is dedicated to providing a tranquil and welcoming space for individuals seeking personal growth, healing, and self-discovery. With a focus on holistic wellness and mindfulness practices, Alcove Northwest offers a variety of services such as counseling, meditation classes, yoga sessions, and workshops on mental health and self-care. Our team of experienced and compassionate professionals are committed to supporting our clients on their journey towards overall well-being and inner peace. Visit us at Alcove Northwest and take a step towards a more balanced and fulfilling life.

Mary E. Theodore, MD, MPH, LLC is a private practice located in Portland, Oregon, offering psychiatric services to individuals seeking mental health support. Dr. Mary E. Theodore is a Board Certified Psychiatrist with over 25 years of experience in psychopharmacology and psychotherapy. She believes in the importance of promoting self-understanding and creating satisfying solutions to help restore balance and well-being in her patients' lives. Dr. Theodore takes a comprehensive approach to mental health, utilizing a variety of treatment modalities including psychotherapy and medication management. She is dedicated to providing evidence-based care and maintains the highest professional standards in her practice.

Katje Wagner, PhD, LPC is a holistic psychotherapist located at 1942 Northwest Kearney Street in Portland, Oregon. Dr. Wagner offers a unique approach to mental health and well-being, combining traditional psychotherapy techniques with holistic practices to address the whole person - mind, body, and spirit. With a focus on individualized care and a deep understanding of the interconnectedness of mental and physical health, Dr. Wagner helps her clients achieve balance and healing in their lives. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal growth and self-discovery, Dr. Wagner is dedicated to guiding you on your journey towards holistic wellness.

Cognit is a cutting-edge health institution located at 1829 Northeast Alberta Street in Portland, Oregon. We are dedicated to providing top-quality healthcare services to our patients, utilizing the latest advancements in medical technology and research. Our team of experienced healthcare professionals is committed to delivering personalized care and treatment plans to help our patients achieve optimal health and well-being. At Cognit, we strive to create a warm and welcoming environment where patients feel comfortable and supported throughout their healthcare journey. Visit us today to experience the difference that Cognit can make in your health and wellness.