The 30 Best Mental fitness in Portland, Oregon

The Northeast Community Center in Portland, Oregon is a welcoming gym and health facility dedicated to promoting wellness and fitness for individuals of all ages and abilities. Our state-of-the-art facility offers a wide range of exercise equipment, group fitness classes, and personal training services to help you reach your fitness goals. In addition to our fitness amenities, we also offer health and wellness programs, including nutrition counseling and stress management workshops. Our friendly and knowledgeable staff are here to support you on your journey to a healthier lifestyle. Visit us at 1630 Northeast 38th Avenue and start your wellness journey today!

Minoggie Kennels Island Acres is a premier dog boarding and training facility located in the picturesque surroundings of Sauvie Island in Portland, Oregon. Our sprawling property offers acres of open space for dogs to roam and play, ensuring that they receive plenty of exercise and socialization during their stay. Our experienced staff provide top-notch care and personalized attention to each and every furry guest, making sure they feel right at home. From basic obedience training to advanced agility courses, we offer a range of services to cater to the needs of every dog. Come visit us at 19322 Northwest Sauvie Island Road and see why Minoggie Kennels Island Acres is the perfect choice for your four-legged friend.

Dog Adventures Northwest is a premium dog care institution located in Portland, Oregon. We offer off-leash adventures, private training, puppy playgroups, boarding, board-and-learn, and pet sitting services in the Portland and Salem metropolitan area. Our adventures are led by positive, force-free dog trainers, ensuring a safe and enjoyable experience for your furry friend. We understand the importance of daily off-leash exercise for dogs to live a healthy and fulfilling life, especially when you're busy with work and other commitments. Our team of certified professional dog trainers is dedicated to providing proper exercise and positive reinforcement training for your pup. With a maximum ratio of four client pups to one trainer, we ensure personalized attention and care for each dog on our adventures. All off-leash pups are equipped with Garmin satellite GPS trackers for added safety. Our clients rave about the personalized care and attention their dogs receive on our adventures. Whether your dog needs confidence building, socialization, or just some fun in nature, Dog Adventures Northwest is here to help. Our team of experienced trainers will ensure your dog has a blast while staying active and healthy. Join us on our adventures and give your pup the gift of a happy and fulfilling life.

The Health and Wellness Center located at 4709 North Lagoon Avenue in Portland, Oregon, is a premier health institution dedicated to promoting overall well-being and vitality. Our team of experienced healthcare professionals offers a wide range of services including preventive care, nutrition counseling, fitness programs, and mental health support. Whether you are looking to improve your physical health, manage a chronic condition, or simply enhance your quality of life, our center is here to support you on your wellness journey. Visit us today and take the first step towards a healthier, happier you.

Alexander Learning Studio is a health institution located at 2170 Northwest 111th Avenue in Portland, Oregon. We specialize in providing a range of services aimed at improving physical and mental well-being. Our experienced team of professionals offers personalized programs and classes designed to help individuals achieve their health goals. Whether you are looking to improve your fitness, manage stress, or enhance your overall wellness, Alexander Learning Studio is dedicated to helping you reach your full potential. Visit us today and start your journey towards a healthier and happier lifestyle.

Adventist Health Women's Clinic, located at 10101 Southeast Main Street in Portland, Oregon, is dedicated to providing comprehensive and compassionate care to women at every stage of life. Our team of doctors and certified nurse-midwives prioritize the overall well-being of each patient, focusing on their physical, mental, and spiritual health. With over 100 years of experience serving the women of Portland, our clinic is now part of the innovative OHSU Health partnership, offering a wider range of healthcare services to more women in the community. Our integrated system of care connects patients to primary care and specialty providers, ensuring seamless coordination of treatment.

NARA Wellness Center and Youth Center is a comprehensive health facility located at 12360 East Burnside Street in Portland, Oregon. Our center offers a wide range of health services and programs for individuals of all ages, with a special focus on promoting wellness and well-being among the youth in our community. From medical check-ups to mental health counseling, fitness classes to nutritional workshops, NARA Wellness Center is dedicated to helping our clients achieve their health goals and live their best lives. Visit us today and take the first step towards a healthier, happier you.

Chromacore is a cutting-edge gym, health, and store institution located at 2055 Northwest Savier Street in Portland, Oregon, United States. At our flagship studio in Slabtown, we offer unique Lagree Fitness classes combined with chromotherapy to provide an immersive, multi-sensory experience aimed at promoting happiness, resilience, and overall well-being. Our studio is designed to shift your state of mind, inspire positive reactions, and alter modes of thinking. After a class at Chromacore, you will emerge feeling energized, less stressed, euphoric, and connected. We are proud to be the first fitness studio in the world to combine Lagree Fitness with color therapy, enhancing your holistic well-being.

Douglas Marlow, Ph.D. - Advanced Advising, LLC is a leading health institution located at 3906 South Kelly Avenue in Portland, Oregon, United States. Dr. Douglas Marlow offers advanced advising services to individuals seeking personalized guidance and support for their health and wellness goals. With a Ph.D. in health sciences, Dr. Marlow provides expert advice and strategies to help clients achieve optimal physical and mental well-being. Whether you are looking to improve your fitness, nutrition, or overall health, Douglas Marlow, Ph.D. - Advanced Advising, LLC is dedicated to helping you reach your goals and live a healthier, happier life.

The Integrated Wellbeing Institute, located at 6840 South Macadam Avenue in Portland, Oregon, is a leading health institution dedicated to promoting holistic wellness and overall wellbeing. Our team of experienced professionals offers a wide range of services and programs designed to support physical, mental, and emotional health. From fitness and nutrition coaching to mental health counseling and stress management techniques, we are committed to helping our clients achieve optimal health and wellness. Visit us today to start your journey towards a healthier and happier life.

Rock Creek Taekwondo is a premier health institution located in Portland, Oregon, United States. Our facility at 3290 Northwest 185th Avenue offers top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-defense skills through the practice of Taekwondo. Join us at Rock Creek Taekwondo and start your journey towards a healthier and more confident you.

Budo Dojo School of Aikido is a traditional Japanese martial arts institution located in Beaverton, Oregon. For over 20 years, we have been teaching aikido and self-defense techniques to students in the Portland metropolitan area. Our training includes dynamic throws, locks, and traditional weapons such as wooden staff and sword. We are affiliated with Aikido Schools of Ueshiba (ASU) under Mitsugi Saotome Shihan. Visitors are welcome to drop in and observe classes, and we offer a free class for those interested in trying aikido for the first time. Our instructors have years of experience and hold high-ranking black belts in aikido and other traditional Japanese Budo arts.

Bridgetown Judo is a health institution located at 2335 Northwest 23rd Place in Portland, Oregon, United States. We offer a comprehensive judo program for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us at Bridgetown Judo to improve your physical and mental well-being through the practice of this traditional martial art.

Indes Ferox Gladio HEMA Club is a health institution located at 7688 Southwest Capitol Highway in Portland, Oregon, United States. This club specializes in Historical European Martial Arts (HEMA), offering classes and training in various traditional sword fighting techniques. With a focus on physical fitness, mental discipline, and historical preservation, Indes Ferox Gladio HEMA Club provides a unique and engaging experience for enthusiasts of all skill levels. Join us to learn the art of swordsmanship and immerse yourself in the rich history of European combat.

Brazilian Top Team Sellwood is a renowned health institution located in Portland, Oregon. Specializing in Brazilian Jiu-Jitsu and mixed martial arts training, the facility offers top-notch classes and programs for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced athlete aiming to enhance your techniques, Brazilian Top Team Sellwood provides a welcoming and supportive environment for all. With a focus on physical fitness, mental well-being, and self-defense skills, this institution is dedicated to helping its members achieve their health and wellness goals. Join us at 4228 Southeast Milwaukie Avenue and start your journey towards a healthier and stronger you.

Shū Ken Kai Iaido Dojo is a traditional Japanese martial arts school located in Portland, Oregon. Our dojo specializes in the practice of Iaido, the ancient art of drawing and cutting with the Japanese sword. With a focus on mindfulness, discipline, and physical fitness, our instructors are dedicated to helping students improve their mental and physical well-being through the practice of Iaido. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your skills, Shū Ken Kai Iaido Dojo offers a welcoming and supportive environment for all levels. Join us at 68 Southwest Miles Street to begin your journey towards self-improvement and mastery of the sword.

Pacific Renbukai Karate Official Japanese Dojo, USA KARATE is a traditional martial arts institution located in Portland, Oregon. Our dojo is dedicated to promoting physical and mental well-being through the practice of karate. With a focus on Japanese martial arts techniques and principles, we offer classes for students of all ages and skill levels. Our experienced instructors provide personalized training in a supportive and respectful environment. Join us at 6415 South Macadam Avenue to learn self-defense, improve fitness, and cultivate discipline in a welcoming community of karate enthusiasts.

The Academy of Kung Fu in Portland, Oregon is a premier health institution dedicated to teaching traditional martial arts techniques and promoting physical fitness. Our experienced instructors offer classes in various styles of Kung Fu, including self-defense, forms, and sparring. Located at 3228 Southeast 21st Avenue, our academy provides a welcoming and supportive environment for students of all ages and skill levels to improve their physical and mental well-being through the practice of Kung Fu. Join us and discover the benefits of this ancient martial art for your health and overall wellness.

The Lightning Hand Academy of Wing Chun Kung Fu is a renowned institution located at 811 Southeast Main Street in Portland, Oregon, United States. Specializing in the ancient martial art of Wing Chun Kung Fu, this academy offers a unique approach to self-defense and physical fitness. Students can expect expert instruction in the art of lightning fast strikes and precise techniques, all aimed at improving both physical and mental well-being. Whether you are a beginner looking to learn the fundamentals or an experienced practitioner seeking to hone your skills, the Lightning Hand Academy provides a welcoming and supportive environment for individuals of all levels. Join us and unleash your inner warrior today.

Sunrise TaeKwonDo is a premier martial arts institution located in Portland, Oregon. With a focus on health and wellness, Sunrise TKD offers top-notch Tae Kwon Do training and self-defense classes. Our experienced instructors are dedicated to providing the highest level of instruction to our clients. Conveniently located on Southwest Beaverton Hillsdale Highway, Sunrise TKD is the go-to destination for those looking to improve their physical fitness, mental discipline, and self-defense skills. Join us at Sunrise TaeKwonDo and start your journey towards a healthier and more confident you.

The Shudokan School of Karate is a premier martial arts institution located at 4606 Southeast Boardman Avenue in Portland, Oregon. Specializing in traditional Japanese karate, our school offers a comprehensive program that focuses on physical fitness, self-defense, discipline, and mental well-being. Our experienced instructors provide top-notch training for students of all ages and skill levels, helping them develop confidence, strength, and coordination. Join us at the Shudokan School of Karate and experience the benefits of this ancient martial art in a welcoming and supportive environment.

Tae Kwon Karate Center is a premier martial arts institution located at 3503 North Mississippi Avenue in Portland, Oregon. Our center specializes in teaching the ancient Korean martial art of Tae Kwon Do, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical health, learn self-defense techniques, or simply challenge yourself mentally, Tae Kwon Karate Center is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

Dr. Ann Sola, MPH PsyD is a health institution located at 1130 Southwest Morrison Street in Portland, Oregon, United States. Dr. Sola offers a safe form of psychotherapy aimed at alleviating mental distress and promoting lasting changes. By exploring and understanding the roots of your issues, real change can take place. Dr. Sola believes that our thoughts, feelings, and behaviors are often influenced by our upbringing and early experiences, and through therapy, individuals can uncover their authentic selves and make positive choices in life. Dr. Sola's therapy approach focuses on helping individuals connect with their emotions and behaviors, leading to less distress and a greater ability to make informed decisions. Through therapy, individuals can discover what truly excites them in life and learn how to cope with challenges. Dr. Sola does not dictate what clients should do, but instead helps them identify their own needs and desires to make the best decisions for themselves.

Nemesis Jiu Jitsu is a premier health institution located in Portland, Oregon, United States. Our facility at 635 Northwest 16th Avenue offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, physical fitness, and mental well-being. Our experienced instructors are dedicated to helping students of all levels reach their full potential in a supportive and challenging environment. Join us at Nemesis Jiu Jitsu and discover the transformative power of this ancient martial art.

Ringcraft Muay Thai is a premier health institution located in Portland, Oregon, United States. We offer top-notch Muay Thai training in a supportive and motivating environment. Our experienced instructors are dedicated to helping individuals of all skill levels improve their physical fitness, mental focus, and overall well-being through the practice of Muay Thai. Whether you are a beginner looking to learn the basics or an experienced fighter looking to take your skills to the next level, Ringcraft Muay Thai has something to offer everyone. Join us at 4220 Southeast Hawthorne Boulevard and start your journey towards a healthier, stronger you.

Alive MMA is a premier health institution located in Portland, Oregon. Specializing in mixed martial arts training, Alive MMA offers a unique and dynamic approach to fitness and wellness. Our state-of-the-art facility at 5607 Southeast Woodstock Boulevard provides a welcoming and supportive environment for individuals of all fitness levels. Our experienced instructors are dedicated to helping you achieve your health and fitness goals through a combination of martial arts techniques, strength training, and conditioning. Join us at Alive MMA and experience the physical and mental benefits of martial arts training.

Traditional Taekwon-Do is a martial arts institution located at 2940A Southeast Belmont Street in Portland, Oregon. As a health-focused institution, Traditional Taekwon-Do offers classes that combine physical fitness, self-defense techniques, and mental discipline. Students of all ages and skill levels can expect to improve their strength, flexibility, and overall well-being through the practice of this ancient Korean martial art. With a focus on traditional techniques and values, Traditional Taekwon-Do provides a welcoming and supportive environment for individuals looking to enhance their physical and mental health.

Quantum Martial Arts PDX is a premier gym located in the heart of Portland, Oregon. Our facility is dedicated to helping individuals improve their physical fitness and mental well-being through the practice of martial arts. Our experienced instructors offer a variety of classes, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts, suitable for all skill levels. Whether you are looking to learn self-defense techniques, improve your flexibility, or simply stay in shape, Quantum Martial Arts PDX has something for everyone. Join us at 2940 Southeast Belmont Street and take the first step towards a healthier, stronger you.

Northwest Fighting Arts is a premier health institution located in Portland, Oregon. Our facility at 1200 Southeast Morrison Street offers a variety of martial arts classes and fitness programs designed to improve physical and mental well-being. Our experienced instructors provide expert guidance in disciplines such as Brazilian Jiu-Jitsu, Muay Thai, and fitness kickboxing. Whether you are a beginner looking to improve your overall fitness or an experienced martial artist seeking to hone your skills, Northwest Fighting Arts has something for everyone. Join us today and experience the benefits of training in a supportive and empowering environment.

Two Rivers Aikikai is a health-focused institution located at 2950 Southeast Belmont Street in Portland, Oregon. As a dedicated Aikido dojo, Two Rivers Aikikai offers traditional Japanese martial arts training in a welcoming and supportive environment. Our experienced instructors emphasize physical fitness, mental discipline, and self-defense skills in their classes. Whether you are a beginner or an advanced practitioner, Two Rivers Aikikai provides a space for personal growth and development. Join us and discover the benefits of Aikido training for your mind, body, and spirit.