Inner strength exercises in Albany, Oregon

Albany Shao-Lin Kempo is a health-focused institution located at 1045 Southeast Geary Street in Albany, Oregon, United States. Offering traditional martial arts training in the art of Shao-Lin Kempo, this institution provides a holistic approach to physical fitness, mental discipline, and self-defense. With experienced instructors and a supportive community, students of all ages and skill levels can improve their physical and mental well-being while learning valuable self-defense techniques. Join Albany Shao-Lin Kempo to cultivate strength, balance, and inner peace in a welcoming and empowering environment.

Sole to Soul Yoga is a serene and welcoming yoga studio located in the heart of Albany, Oregon. Our mission is to promote physical and mental well-being through the practice of yoga, helping our students connect their soles to their souls. Our experienced instructors lead a variety of classes suitable for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, reduce stress, or simply find inner peace, Sole to Soul Yoga is the perfect place for you. Join us at 208 Southwest 5th Avenue and start your journey towards a healthier, happier you.