TOP 30 Healthy meal ideas in Oregon

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Walmart Deli is a popular food destination located at 9055 Southwest Murray Boulevard in Beaverton, Oregon. As part of the larger Walmart grocery and supermarket store, the deli offers a wide variety of delicious and freshly prepared foods, including sandwiches, salads, hot meals, and sides. Customers can enjoy convenient and affordable options for breakfast, lunch, and dinner, making it a go-to spot for busy shoppers looking for a quick and satisfying meal. With friendly staff and a clean, welcoming atmosphere, Walmart Deli is a great choice for anyone looking for quality food on the go.

Walmart Deli is a popular food destination located at 140 Northeast Terry Lane in Grants Pass, Oregon. This bustling deli is part of the larger Walmart store and offers a wide selection of fresh and delicious deli meats, cheeses, salads, and hot foods. Customers can also find a variety of grab-and-go options perfect for a quick and convenient meal. With friendly staff and affordable prices, Walmart Deli is a go-to spot for all your grocery and meal needs.

Figaro's Pizza is a popular pizzeria located at 2287 West Main Street in Medford, Oregon. Known for their delicious and freshly made pizzas, Figaro's offers a wide variety of toppings and crust options to suit every taste. Customers can dine in, take out, or have their pizzas delivered right to their doorstep. With a cozy atmosphere and friendly staff, Figaro's Pizza is the perfect spot to enjoy a slice of heaven in the heart of Medford.

Sauce is a charming cafe and restaurant located at 1640 Ashland Street in Ashland, Oregon. Known for its delicious food and warm atmosphere, Sauce offers a wide variety of dishes to satisfy any craving. From hearty breakfast options to flavorful lunch and dinner selections, there is something for everyone at this popular eatery. Whether you're looking for a cozy spot to enjoy a cup of coffee or a place to gather with friends for a meal, Sauce is the perfect destination. Come experience the inviting ambiance and mouthwatering cuisine at this beloved institution in the heart of Ashland.

G's Bento is a cozy and inviting restaurant located at 1925 West Main Street in Medford, Oregon. Specializing in delicious Japanese bento boxes, G's Bento offers a variety of fresh and flavorful options for lunch and dinner. From sushi rolls to teriyaki chicken, each dish is carefully prepared with high-quality ingredients and attention to detail. Whether you're looking for a quick bite to eat or a sit-down meal with friends, G's Bento is the perfect spot to satisfy your cravings for authentic Japanese cuisine. Come visit us and experience the taste of Japan right here in the heart of Medford.

Rooted: Eat More Plants is a vibrant and innovative plant-based restaurant located at 1325 Center Drive in Medford, Oregon. Our mission is to inspire people to incorporate more plant-based foods into their diets for a healthier and more sustainable lifestyle. With a diverse menu of delicious and creative plant-based dishes, we strive to show that eating more plants can be both nutritious and incredibly flavorful. Come visit us and discover the endless possibilities of plant-based cuisine at Rooted: Eat More Plants.

Trader Joe's is a neighborhood grocery store located at 55 Rossanley Drive in Medford, Oregon, United States. We offer a wide range of unconventional and interesting products under the Trader Joe's label, as well as everyday basics like milk, eggs, and fresh produce. Our store is a great source for quality cheese and fresh flowers, all offered at affordable prices. We strive to provide unique products that everyone can enjoy. Additionally, we are always looking to innovate and introduce new flavors, like our chocolate covered pretzels in Mocha Latte, Chocolate Donut, PB&J, and Birthday Cake varieties. Our Kohlrabi Vegetable Pasta is a convenient and healthy option for those looking to enjoy this nutritious vegetable without the hassle of prep. We also offer a variety of hot sauces, including our Italian Bomba Hot Pepper Sauce, made with fermented Calabrian chili peppers for a spicy kick. And for cheese lovers, our Double Cream Brie is a rich and creamy option that is sure to please. Come visit us at Trader Joe's for all your grocery needs, and discover the unique products and great prices we have to offer.

Sweet Earth is a charming store located in the heart of Ashland, Oregon at 286 4th Street. This cozy shop offers a wide variety of unique and handcrafted items, including artisanal chocolates, organic teas, locally-made candles, and much more. Visitors can browse through the carefully curated selection of goods while enjoying the warm and inviting atmosphere. Whether you're looking for a special gift or simply want to treat yourself to something sweet, Sweet Earth is the perfect destination for those seeking high-quality, locally-sourced products. Come visit us and experience the magic of Sweet Earth for yourself!

Memo's Kitchen is a cozy and welcoming restaurant located at 1124 Court Street in Medford, Oregon. Serving up delicious and authentic dishes, Memo's Kitchen offers a menu full of flavorful options that will satisfy any craving. From traditional favorites to innovative creations, our skilled chefs prepare each dish with care and attention to detail. Whether you're looking for a quick bite to eat or a leisurely dining experience, Memo's Kitchen is the perfect spot to enjoy a delicious meal in a warm and inviting atmosphere. Come visit us today and experience the best that Medford has to offer in culinary delights.

Fultano's Pizza, located at 620 Olney Avenue in Astoria, Oregon, is a beloved institution known for its delicious food and top-notch service. Whether you choose to dine in or have your meal delivered to your home, you can always count on the quality of our meals. Our mission is to make our guests feel appreciated and valued, whether they are dining with us in person or enjoying our food at home. We are proud to support the communities we serve, and you can often see our name and logos at local events and fundraisers. Come and experience the Fultano's Pizza difference today!

All On Board Grazing Platters is a charming cafe located at 429 Marlin Avenue in Warrenton, Oregon. Specializing in delicious grazing platters, this cozy spot offers a unique dining experience for those looking to enjoy a variety of tasty bites in a relaxed setting. Whether you're craving savory meats and cheeses, fresh fruits and vegetables, or delectable sweets, All On Board has something to satisfy every palate. Stop by and treat yourself to a delightful grazing platter today!

Clatsop Cafe is a charming eatery located at 1651 Lexington Avenue in Astoria, Oregon. This cozy cafe offers a warm and inviting atmosphere where guests can enjoy delicious food and beverages. With a menu featuring a variety of tasty dishes, including breakfast items, sandwiches, salads, and more, there is something for everyone to enjoy at Clatsop Cafe. Whether you're looking for a quick bite to eat or a leisurely meal with friends, this cafe is the perfect spot to relax and unwind. Come visit Clatsop Cafe and experience the welcoming ambiance and delectable cuisine for yourself.

Good Bowl is a cozy and inviting restaurant located at 385 11th Street in Astoria, Oregon. We specialize in serving delicious and wholesome meals in a casual dining atmosphere. Our menu features a variety of mouth-watering bowls, ranging from traditional favorites to unique fusion creations. Whether you're in the mood for a comforting rice bowl, a hearty noodle bowl, or a fresh salad bowl, we have something for everyone. Our ingredients are locally sourced and our dishes are made with love and care. Come visit us at Good Bowl and experience the perfect blend of flavor, quality, and comfort.

Papa Murphy's | Take 'N' Bake Pizza is a food institution located at 9367 Southeast 82nd Avenue in Happy Valley, Oregon, United States. They offer a variety of lifestyle-friendly options such as dairy-free cheese pizza, crustless keto-friendly pizza, and gluten-free pizza crust. These options are available both online and in-store. Please note that the gluten-free crust is topped in a shared kitchen that also handles gluten-containing ingredients, and dairy-free cheese options are prepared in shared kitchen areas. For thin and original crust pizzas, customers are advised to preheat the oven to 425°F and bake on the center oven rack for 12 to 18 minutes until the crust is golden brown. It is recommended to bake the pizza within 60 minutes of purchase, and if refrigerated, to remove it 60 minutes prior to baking for the crust to rise. Complete baking instructions for all Papa Murphy's pizzas, sides, and desserts can be found on their website.

Summit Cafe at OHSU is a charming cafe located at 3181 Southwest Sam Jackson Park Road in Portland, Oregon. This cozy establishment offers a wide range of delicious food and beverages, perfect for a quick bite or a leisurely meal. Whether you're looking for a hearty sandwich, a fresh salad, or a decadent dessert, Summit Cafe has something for everyone. In addition to its delectable menu, the cafe also features a store where you can purchase snacks, drinks, and other treats to enjoy on the go. Stop by Summit Cafe at OHSU for a delightful dining experience in the heart of Portland.

Bright Side Coffee Co. is a charming cafe and food store located in the heart of Damascus, Oregon. Situated at 24180 Southeast Borges Road, this cozy establishment offers a warm and inviting atmosphere where customers can enjoy delicious coffee, freshly baked pastries, and gourmet sandwiches. Whether you're looking for a quick pick-me-up or a leisurely meal, Bright Side Coffee Co. has something for everyone. Come visit us and experience the bright side of coffee!

Subway is a food institution located at 38950 Proctor Boulevard in Sandy, Oregon, United States. Known for their delicious subs, drinks, chips, and cookies, Subway offers epic catering bundles for your convenience. You can customize your sandwich, wrap, or salad with a variety of fresh veggies. Some locations even offer a gluten-free bread option. You can order through subway.com, the Subway® App, or through third-party providers like DoorDash, Uber Eats, Grubhub, or Postmates. Earn rewards with every purchase and purchase gift cards for yourself or as gifts. Get involved with Team Subway® by exploring career opportunities. Visit the Sandy Subway® Restaurant for bold flavors, old favorites, and fresh ingredients served in Footlongs, 6” sandwiches, wraps, and salads. Enjoy quick and easy ordering options, including in-restaurant dining, delivery, or curbside pickup. All Subway® Restaurants are independently owned and operated by talented Sandwich Artists™.

Ichi Teriyaki is a popular Japanese restaurant located at 893 Northeast 25th Avenue in Hillsboro, Oregon. Known for its delicious and authentic teriyaki dishes, this eatery offers a wide selection of flavorful options to satisfy your cravings. Whether you're in the mood for chicken, beef, or tofu, Ichi Teriyaki has something for everyone. With a cozy and welcoming atmosphere, it's the perfect spot to enjoy a tasty meal with friends and family. Come experience the taste of Japan right here in the United States at Ichi Teriyaki.

Rollin Fresh- Glisan is a vibrant and trendy restaurant located at 2329 Northeast Glisan Street in Portland, Oregon. This institution specializes in serving fresh and delicious food that will leave your taste buds tingling with delight. With a focus on using locally sourced ingredients, Rollin Fresh- Glisan offers a menu that is both diverse and flavorful. Whether you're in the mood for a hearty sandwich, a refreshing salad, or a mouthwatering burger, this restaurant has something for everyone. Come and experience the culinary delights that Rollin Fresh- Glisan has to offer in a cozy and inviting atmosphere.

Let’s Roll PDX-N Williams is a vibrant and eclectic restaurant located on North Williams Avenue in Portland, Oregon. We specialize in delicious and fresh meal takeaways that are perfect for a quick bite on the go. Our menu features a variety of mouthwatering options, from sushi rolls to poke bowls, all made with high-quality ingredients. Whether you're craving a light and healthy lunch or a satisfying dinner, Let’s Roll PDX-N Williams has something for everyone. Stop by and experience our unique fusion of flavors and culinary expertise today!

Bento Plus is a popular restaurant located at 2354 East Powell Boulevard in Gresham, Oregon. Known for its delicious and authentic Japanese bento boxes, Bento Plus offers a wide variety of flavorful dishes that are perfect for a quick and satisfying meal. Whether you're craving sushi, teriyaki, or tempura, Bento Plus has something for everyone. With a cozy and inviting atmosphere, friendly staff, and affordable prices, Bento Plus is the perfect spot to enjoy a tasty meal with friends or family. Come visit us today and experience the best of Japanese cuisine in Gresham!

Biscuits Cafe is a popular food institution located at 17015 Southeast Sunnyside Road in Happy Valley, Oregon, United States. Specializing in tasty breakfast and lunch options, the cafe offers delicious omelettes, homemade biscuits and gravy, soups, salads, gourmet hamburgers, and much more. With a commitment to excellence and exceptional customer service, Biscuits Cafe has become a favorite dining spot for locals and visitors alike. Open on Saturdays from 6:30 am to 2:30 pm and Sundays from 7:00 am to 2:30 pm, the cafe aims to become a household name in the communities it serves. Visit Biscuits Cafe for a unique dining experience that will leave you coming back for more.

India Oven is a renowned Indian restaurant located at 3450 Southeast Belmont Street in Portland, Oregon. Our menu features authentic Indian cuisines that have been passed down through generations, offering a delicious adventure in dining. From classic dishes baked in our clay tandoori oven to rich curries and flavorful rice dishes, we have something to satisfy every palate. With an extensive list of vegetarian and vegan options, we cater to all dietary preferences. Our meals are individually prepared and can be customized to your preferred level of spiciness. We pride ourselves on using high-quality ingredients and cooking techniques that preserve the original flavors of Indian cuisine. At India Oven, we use 0g Trans Fat and low Saturated Fat Canola Oil in all our cooking, and we avoid artificial coloring, MSG, and preservatives. Come experience the taste of India at India Oven!

Vi’s Sandwich is a cozy and inviting restaurant located in Happy Valley, Oregon. We are dedicated to serving up delicious sandwiches made with fresh, high-quality ingredients. Whether you’re in the mood for a classic BLT or a gourmet panini, we have something to satisfy every craving. Stop by our location at 15640 Southeast Happy Valley Town Center Drive for a tasty meal that will leave you coming back for more.

Working Hands Fermentation is a unique institution located in Hood River, Oregon, United States. Specializing in the art of fermentation, this establishment is dedicated to creating delicious and nutritious fermented foods using traditional methods. From tangy sauerkraut to probiotic-rich kombucha, Working Hands Fermentation offers a wide variety of products that are not only tasty but also beneficial for gut health. Visit us at 1021 12th Street to experience the magic of fermentation and taste the difference that handcrafted, small-batch products can make in your diet.

Love Pasta is a cozy Italian restaurant located at 1458 Northeast 25th Avenue in Hillsboro, Oregon. Known for its delicious pasta dishes made with love and care, this charming eatery offers a wide variety of options to satisfy any craving. From classic spaghetti and meatballs to creamy fettuccine alfredo, Love Pasta serves up authentic Italian flavors in a welcoming atmosphere. Whether you're dining in for a romantic date night or grabbing a quick bite to eat, Love Pasta is the perfect spot to indulge in a comforting and satisfying meal. Come experience the love for pasta at this hidden gem in Hillsboro.

The Bistro at Bethany Athletic Club is a charming restaurant located in Portland, Oregon. Situated at 15670 Northwest Central Drive, this bistro offers a delicious menu of fresh and flavorful dishes for both members of the athletic club and the general public. Whether you're looking for a healthy post-workout meal or a casual dining experience with friends, the Bistro at Bethany Athletic Club has something for everyone. Come enjoy a meal in a relaxed and inviting atmosphere at this hidden gem in the heart of Bethany.

Astoria Downtown Market is a bustling convenience store located at 1020 Commercial Street in Astoria, Oregon. This charming market offers a wide variety of fresh produce, groceries, and everyday essentials. Whether you're looking for a quick snack, a delicious meal, or ingredients for your next culinary creation, Astoria Downtown Market has you covered. With friendly staff and a convenient location, this market is a must-visit destination for locals and tourists alike.

Bento Teriyaki is a popular restaurant located in Beaverton, Oregon, offering delicious Japanese cuisine. Located at 15915 Northwest Schendel Avenue, this establishment is known for its flavorful teriyaki dishes, fresh sushi rolls, and tasty bento box meals. With a cozy atmosphere and friendly staff, Bento Teriyaki is the perfect spot for a quick lunch or a casual dinner. Whether you're craving traditional Japanese flavors or looking to try something new, Bento Teriyaki has something for everyone. Come visit us today and experience the best of Japanese cuisine in Beaverton!

Peacock Produce is a charming grocery store located at 41900 Tweedle Road in Seaside, Oregon. Offering a wide variety of fresh fruits, vegetables, and other grocery items, Peacock Produce is committed to providing high-quality, locally sourced products to its customers. With a friendly and knowledgeable staff, this quaint store is the perfect place to stock up on all your favorite ingredients for delicious and healthy meals. Whether you're looking for a quick snack or shopping for a week's worth of groceries, Peacock Produce has everything you need to satisfy your cravings and support local farmers. Visit us today and experience the freshness and convenience that Peacock Produce has to offer.