The Best Flexibility exercises for beginners in Corvallis, Oregon

Healthy To The Soul is a premier gym and health institution located in Corvallis, Oregon, United States. Join us at our facility on Northwest Acey Way for a variety of classes including Yoga, Pilates, and Strength training sessions. Our experienced instructors lead classes four days a week to help you condition your body and calm your mind. Can't make it to the gym? No problem! We offer a library of recordings for you to access at your convenience. Let us guide you on a journey to connect with your soul self and become your whole self. Start your path to wellness and inner peace with Healthy To The Soul today.

The Dixon Recreation Center is a state-of-the-art gym and health facility located at 425 Southwest 26th Street in Corvallis, Oregon. This institution offers a wide range of fitness equipment, group exercise classes, and recreational activities for students and community members alike. With a focus on promoting health and wellness, the Dixon Recreation Center provides a welcoming and inclusive environment for individuals of all fitness levels to achieve their goals. Whether you're looking to improve your strength, flexibility, or overall well-being, this facility has everything you need to stay active and healthy.

Rasa Yoga Shala is a serene and welcoming yoga institution located in Corvallis, Oregon. Situated at 2410 Southeast Crystal Lake Drive, this gym and health center offers a variety of classes and workshops to help individuals improve their physical and mental well-being through the practice of yoga. With experienced instructors and a peaceful atmosphere, Rasa Yoga Shala is the perfect place to rejuvenate your mind, body, and spirit. Whether you are a beginner or an experienced yogi, this institution has something to offer everyone looking to enhance their overall health and fitness.

The BKS Iyengar Yoga Center of the Willamette Valley is a premier yoga institution located in Corvallis, Oregon. Our center, situated at 511 Northwest 11th Street, offers a peaceful and welcoming environment for individuals of all levels to practice yoga and improve their health and well-being. With a focus on the teachings of BKS Iyengar, our experienced instructors guide students through precise alignment and breath work to enhance strength, flexibility, and mindfulness. Whether you are a beginner or an experienced yogi, our center provides a supportive community and a variety of classes to help you deepen your practice. Join us at the BKS Iyengar Yoga Center of the Willamette Valley and experience the transformative power of yoga.

Sweet Yoga is a serene and welcoming yoga studio located at 834 Northeast 2nd Street in Corvallis, Oregon. Our institution offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. In addition to yoga classes, we also offer workshops, retreats, and private sessions to cater to individual needs and goals. Whether you are looking to increase flexibility, reduce stress, or simply find a sense of peace and balance, Sweet Yoga is the perfect place for you. Join us and discover the sweet benefits of yoga for your mind, body, and soul.

Modern Dance Technique (MDT) is a renowned dance program located in Corvallis, Oregon. We offer Modern Dance classes for individuals aged 6-21, including beginner teens and advanced classes, as well as Creative Movement classes for children aged 4 1/2 to 6. Our classes take place at Odd Fellow’s Hall and the Majestic Theater in Corvallis. Our Artistic Director, Donna Blatt-Ervin, has a wealth of experience in Ballet, Modern, African Dance, Graham Technique, Horton Technique, and Afro Haitian dance. She has performed with various dance ensembles and has choreographed for numerous productions. Donna's passion for modern dance shines through in her teaching, as she aims to provide students with a strong foundation in classical and contemporary styles.