TOP 20 Best Exercise tips for seniors in Portland, Oregon

Bethany Athletic Club is a premier gym and health facility located at 15670 Northwest Central Drive in Portland, Oregon. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you reach your health and wellness goals. Whether you are looking to lose weight, build muscle, improve your cardiovascular fitness, or simply maintain a healthy lifestyle, our experienced staff is here to support you every step of the way. Join us at Bethany Athletic Club and take the first step towards a healthier and happier you!

BallroomWorks is a prestigious school located in the heart of Portland, Oregon. Our institution specializes in teaching the art of ballroom dancing to students of all ages and skill levels. With a team of experienced instructors and a state-of-the-art facility, we provide a welcoming and supportive environment for individuals looking to improve their dance technique, build confidence, and have fun while learning. Whether you are a beginner looking to take your first steps on the dance floor or an experienced dancer wanting to refine your skills, BallroomWorks offers a comprehensive curriculum tailored to meet your needs. Come join us at 1420 Northwest 17th Avenue and experience the joy of ballroom dancing with us!

The Matt Dishman Community Center is a state-of-the-art facility located at 77 Northeast Knott Street in Portland, Oregon. This community center offers a wide range of amenities and services focused on fitness and health, including a gym with top-of-the-line equipment, group fitness classes, and personal training sessions. Whether you're looking to break a sweat, improve your overall health, or simply meet new people, the Matt Dishman Community Center has something for everyone. Come visit us and start your journey to a healthier lifestyle today!

Wilson Outdoor Pool is a popular swimming facility located at 1151 South Vermont Street in Portland, Oregon. This family-friendly pool offers a refreshing escape from the summer heat, with a large swimming area, diving boards, and water slides for all ages to enjoy. The pool is surrounded by a spacious deck area with plenty of lounge chairs and umbrellas for relaxing in the sun. Swim lessons and water aerobics classes are also available for those looking to improve their skills or stay active. Whether you're looking to cool off, get some exercise, or simply relax by the water, Wilson Outdoor Pool is the perfect destination for a fun day out in the sun.

Montavilla Community Center/Pool is a vibrant hub of activity located at 8219 Northeast Glisan Street in Portland, Oregon. This institution offers a wide range of recreational activities and programs for people of all ages, including swimming lessons, fitness classes, and community events. The pool is a popular spot for families looking to cool off during the hot summer months, while the community center provides a welcoming space for neighbors to come together and socialize. With its convenient location and diverse offerings, Montavilla Community Center/Pool is a beloved gathering place for the local community.

The Northeast Community Center in Portland, Oregon is a welcoming gym and health facility dedicated to promoting wellness and fitness for individuals of all ages and abilities. Our state-of-the-art facility offers a wide range of exercise equipment, group fitness classes, and personal training services to help you reach your fitness goals. In addition to our fitness amenities, we also offer health and wellness programs, including nutrition counseling and stress management workshops. Our friendly and knowledgeable staff are here to support you on your journey to a healthier lifestyle. Visit us at 1630 Northeast 38th Avenue and start your wellness journey today!

Beauchamp Recreation & Wellness Center is a state-of-the-art gym and health facility located at 5000 North Portsmouth Avenue in Portland, Oregon. Our center offers a wide range of fitness equipment, group exercise classes, and personal training services to help individuals of all fitness levels achieve their health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, our experienced staff is here to support you every step of the way. Join us at Beauchamp Recreation & Wellness Center and take the first step towards a healthier, happier you.

LA Fitness is a premier gym and health institution located at 1270 Northeast Weidler Street in Portland, Oregon. With state-of-the-art facilities, expert trainers, and a wide range of fitness classes, LA Fitness is the perfect place to achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall fitness, LA Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

24 Hour Fitness is a premier gym, health, and spa facility located in the heart of Portland, Oregon. Open 24 hours a day, 7 days a week, this institution offers state-of-the-art fitness equipment, group exercise classes, personal training services, and luxurious spa amenities. Whether you're looking to break a sweat, relax and rejuvenate, or achieve your fitness goals, 24 Hour Fitness has everything you need to stay healthy and active. With a convenient location on Southwest 4th Avenue, this institution is the perfect destination for anyone seeking a comprehensive wellness experience.

Wild at Heart Dog Walking & Pet-sitting is a premier pet care service located at 2031 North Watts Street in Portland, Oregon. Our team of experienced and passionate animal lovers are dedicated to providing top-quality care for your furry friends. Whether you need daily dog walks, pet-sitting services, or overnight care, we are here to ensure that your pets are happy, healthy, and well-loved while you are away. With our personalized attention and commitment to your pet's well-being, you can trust Wild at Heart to provide the best care for your beloved animals.

John Bui is a reputable health institution located at 11190 Southwest Barnes Road in Portland, Oregon. As a pharmacy and store, we provide a wide range of pharmaceutical products and health services to meet the needs of our customers. Our dedicated team of professionals is committed to delivering high-quality care and personalized service to ensure the well-being of our clients. Visit John Bui for all your health and wellness needs in a welcoming and friendly environment.

The Audiology Clinic of Vancouver is a premier healthcare facility located in Portland, Oregon. Our team of expert audiologists is dedicated to providing top-quality care for individuals of all ages with hearing issues. We offer a wide range of services including hearing evaluations, hearing aid fittings, tinnitus management, and more. Our state-of-the-art facility is equipped with the latest technology to ensure accurate diagnosis and personalized treatment plans. Visit us at 411 Northeast 87th Avenue and take the first step towards better hearing health.

Evolution Healthcare & Fitness is a comprehensive health and wellness institution located in the heart of Portland, Oregon. Our facility offers a unique combination of medical services, fitness programs, and health resources to help individuals achieve their optimal well-being. Whether you are looking for a primary care physician, personal training sessions, or nutritional guidance, our team of professionals is here to support you on your journey to better health. Visit us at 905 Southeast Ankeny Street to experience the evolution of healthcare and fitness.

Noble Woof Dog Training PDX is a premier dog training institution located at 8502 Southeast Stark Street in Portland, Oregon. Our store offers a wide range of training programs and services to help your furry friend become a well-behaved and obedient companion. Our experienced trainers are dedicated to providing personalized attention to each dog to ensure they reach their full potential. Whether you have a new puppy or an older dog in need of some obedience training, Noble Woof Dog Training PDX is here to help. Visit us today and see the difference our training programs can make for you and your beloved pet.

Aikido Northwest is a health institution located at 16029 Southeast McLoughlin Boulevard in Milwaukie, Oregon. They offer classes in the martial art of Aikido, which focuses on self-defense techniques that use an opponent's energy against them. With a focus on harmony and non-violent conflict resolution, Aikido Northwest provides a unique and effective way to improve physical fitness, mental focus, and overall well-being. Whether you are a beginner or an experienced practitioner, Aikido Northwest welcomes all levels to join their community and experience the benefits of this traditional Japanese martial art.

Woodstock Taekwondo is a premier martial arts institution located in the vibrant city of Portland, Oregon. Situated at 5905 Southeast 43rd Avenue, this health-focused establishment offers top-notch Taekwondo classes for individuals of all ages and skill levels. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist seeking to enhance your techniques, Woodstock Taekwondo provides a supportive and encouraging environment for growth and development. Join us today and embark on a journey towards improved health, discipline, and self-confidence.

Reliquum Training Studio is a premier health institution located at 1929 Southeast Powell Boulevard in Portland, Oregon. Our studio offers a variety of fitness classes and personalized training programs to help individuals achieve their health and wellness goals. Our experienced instructors are dedicated to providing top-notch guidance and support to all of our clients. Whether you are looking to improve your strength, flexibility, or overall fitness level, Reliquum Training Studio is the perfect place for you. Join us today and start your journey towards a healthier and happier lifestyle.

Quantum Martial Arts PDX is a premier gym located in the heart of Portland, Oregon. Our facility is dedicated to helping individuals improve their physical fitness and mental well-being through the practice of martial arts. Our experienced instructors offer a variety of classes, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts, suitable for all skill levels. Whether you are looking to learn self-defense techniques, improve your flexibility, or simply stay in shape, Quantum Martial Arts PDX has something for everyone. Join us at 2940 Southeast Belmont Street and take the first step towards a healthier, stronger you.

Metro Courts is a premier gym and health institution located in Portland, Oregon. Situated at 1015 Northeast 82nd Avenue, Metro Courts offers top-of-the-line fitness equipment, expert personal trainers, and a variety of group fitness classes to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, Metro Courts has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Summit Golf Foundation is a health-focused institution located at 731 North Hayden Meadows Drive in Portland, Oregon. Our foundation aims to promote physical and mental well-being through the sport of golf. We offer a variety of programs and services designed to improve overall health and fitness, as well as provide opportunities for social engagement and personal growth. Whether you are a seasoned golfer or a beginner looking to improve your health, Summit Golf Foundation welcomes individuals of all ages and skill levels. Join us today and experience the benefits of golf for your mind, body, and spirit.

Maria Beatty Fitness is a premier health and fitness institution located in the vibrant city of Portland, Oregon. Our state-of-the-art facility at 3405 Northeast Multnomah Street offers a wide range of fitness programs and classes designed to help individuals of all fitness levels achieve their health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, our experienced instructors are here to support and guide you every step of the way. At Maria Beatty Fitness, we are committed to providing a safe and welcoming environment where you can challenge yourself, push your limits, and transform your body and mind. Join us today and start your journey to a healthier, happier you.