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TOP 30 Cognitive therapy and self help in Portland, OR
6 results found
Search for local businesses, places and services near you
Cognit
Cognit is a cutting-edge health institution located at 1829 Northeast Alberta Street in Portland, Oregon. We are dedicated to providing top-quality healthcare services to our patients, utilizing the latest advancements in medical technology and research. Our team of experienced healthcare professionals is committed to delivering personalized care and treatment plans to help our patients achieve optimal health and well-being. At Cognit, we strive to create a warm and welcoming environment where patients feel comfortable and supported throughout their healthcare journey. Visit us today to experience the difference that Cognit can make in your health and wellness.
Dr. Fran Miller
muscle relaxation, deep breathing exercises, mindfulness and meditation techniques, cognitive restructuring, and exposure therapy. The goal is to help clients develop coping strategies and skills to manage their anxiety and improve their overall well-being. In addition to individual therapy, I also offer group therapy sessions for those who may benefit from a supportive and collaborative environment. Group therapy can provide a sense of community, validation, and shared experiences that can be healing and empowering.
Wellspace Counseling
Wellspace Counseling, located at 10580 Southwest McDonald Street in Tigard, Oregon, offers online therapy sessions to help individuals find freedom from anxiety, depression, and relationship struggles. If you are feeling overwhelmed and alone, our counselors can provide support and guidance to help you live a better life. Couples who are experiencing constant conflict or communication issues can benefit from counseling to strengthen their relationship and find peace and hope. Our therapists can help you navigate difficult conversations and improve your partnership.
LINKtherapy
LINKtherapy is a leading health institution located in Portland, Oregon, United States. Our team of experienced therapists and healthcare professionals are dedicated to providing top-quality care and support to our patients. We offer a wide range of services including physical therapy, occupational therapy, speech therapy, and more. Our goal is to help our patients achieve their optimal level of health and well-being. Visit us at 3880 Southeast 8th Avenue and let us be your partner in health and healing.
Chalaina Connors
Chalaina Connors is a health institution located at 5802 Southeast Powell Boulevard in Portland, Oregon, United States. The institution focuses on empowering individuals to have healthy relationships with themselves, others, and substances. Chalaina Connors, a Licensed Professional Counselor with a Master's in Counseling Psychology, specializes in Cognitive-Behavioral Therapy to help clients change their thoughts and behaviors for improved emotional well-being. She also specializes in helping individuals have healthy relationships with their emotions, others, and psychedelics. With over 20 years of experience in the Burning Man and electronic music communities, Chalaina enjoys dancing as a form of self-care and uses flow toys like hula hoops to express her emotions. She is a self-proclaimed nerd who loves cats and is dedicated to helping individuals achieve mental and emotional wellness.
Adam Furchner, PhD
Adam Furchner, PhD is a health institution located at 1525 Northeast Weidler Street in Portland, Oregon, United States. Dr. Furchner specializes in divorce mediation and therapy, offering services to individuals, couples, and families struggling with stress, depression, anxiety, and parenting difficulties. His approach to counseling is cognitive-behavioral and solution focused, helping clients develop self-awareness and explore solutions to their unique situations. Dr. Furchner also provides consultation for individuals and parents seeking guidance in various areas. In Collaborative Divorce, Dr. Furchner works with couples to achieve a divorce settlement that best meets the specific needs of both parties and their children. As a child specialist, he provides children with an opportunity to voice their concerns and helps parents develop effective co-parenting plans. Portland Collaborative Divorce, a group of professionals in Portland, offers legal, emotional, and financial support to families going through divorce and other family conflicts, promoting a peaceful resolution without the stress and expense of court litigation. Welcome to Adam Furchner, PhD's practice, where he is dedicated to helping families navigate difficult situations with compassion and expertise.
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