TOP 30 Best Adults' self defense courses in Oregon

Parkside Self Defense is a premier health institution located at 145 Southwest Mill Street in Dallas, Oregon, United States. Our facility offers a wide range of self-defense classes and programs designed to help individuals of all ages and abilities learn how to protect themselves in any situation. With expert instructors and a supportive community atmosphere, Parkside Self Defense is the perfect place to build confidence, strength, and self-defense skills. Join us today and take the first step towards a safer and healthier future.

Naga is a premier institution offering top-notch martial arts and self-defense training in the heart of Portland, Oregon. Our dedicated instructors are committed to helping individuals from all walks of life develop their physical and mental strength while also building a strong sense of community. Located at 7475 Southwest Oleson Road, Naga provides a safe and supportive environment for individuals to learn valuable skills that can be applied both in and out of the dojo. Join us at Naga and embark on a journey towards personal growth and empowerment.

Defensive Arts Center, LLC is a premier health institution located in Portland, Oregon. Our center specializes in teaching defensive arts, such as martial arts and self-defense techniques, to individuals of all ages and skill levels. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students build confidence, strength, and agility. Whether you are looking to improve your physical fitness, learn how to protect yourself, or simply have fun while staying active, Defensive Arts Center, LLC is the perfect place for you. Visit us at 4620 Southwest Beaverton Hillsdale Highway to start your journey towards a healthier and safer lifestyle today.

Silverton Self Defense, located at 118 Brown Street in Silverton, Oregon, is a health institution focused on building confidence and character, teaching discipline and respect. Owned and led by Luke Homolka, who holds a 2nd Degree Black Belt in Kempo Karate, the institution offers classes for students of all ages. Kids classes are available for ages 4-8 and 9-14, while adult classes are open to all ages. With a focus on self-defense techniques and martial arts training, Silverton Self Defense aims to equip students with valuable knowledge on how to keep themselves safe. For more information on class availability, reach out to us and we will be happy to assist you.

Martial Arts America is a premier health institution located at 375 Holly Street in Junction City, Oregon, United States. Our facility is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of martial arts. Our experienced instructors provide top-notch training in a safe and welcoming environment for students of all ages and skill levels. Join us at Martial Arts America and embark on a journey towards improved health and well-being.

Best Martial Arts Institute is a premier health institution located at 795 Almaden Street in Eugene, Oregon, United States. Our institute offers top-notch training in various martial arts disciplines, including karate, taekwondo, judo, and more. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. With a focus on discipline, respect, and physical fitness, Best Martial Arts Institute is the ideal place to learn and grow in the martial arts. Join us today and unleash your full potential!

Renzo Gracie Jiu Jitsu Portland is a premier gym located at 833 North Shaver Street in Portland, Oregon. As a dedicated health institution, we offer top-notch training in the art of Brazilian Jiu Jitsu under the renowned Renzo Gracie. Our experienced instructors provide a supportive and challenging environment for students of all levels to improve their physical fitness, mental focus, and self-defense skills. Join us at Renzo Gracie Jiu Jitsu Portland and start your journey towards a healthier and more confident you.

Mata Leao Combat Sports is a premier Mixed Martial Arts training facility located in SE Portland, Oregon. We offer a wide range of programs including MMA, Brazilian Jiu Jitsu, Muay Thai Kickboxing, Submission Wrestling, Self-Defense, and Fitness for both kids and adults. Our highly trained black belt instructors are dedicated to helping you achieve your goals, whether it's mastering a new martial art or improving your overall fitness. Our state-of-the-art facility features over 4000 sq. ft. of space, a boxing ring, Thai bags, changing rooms, showers, and top-of-the-line strength and conditioning equipment. We invite you to try any or all of our programs for 30 DAYS FREE with no commitment. If you're not satisfied, you can walk away with no questions asked. We also offer over $200 worth of FREE bonuses for new members. Our instructors are experienced and certified, providing individualized instruction for all levels of experience. We offer discounted rates for Military, Law Enforcement, Fire, EMS, and Veterans.

Salem-Keizer Brazilian Jiu-Jitsu Academy is a premier health institution located at 2345 McGilchrist Street Southeast in Salem, Oregon. Our academy offers top-notch Brazilian Jiu-Jitsu training for individuals of all levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance in a supportive and motivating environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Salem-Keizer Brazilian Jiu-Jitsu Academy and experience the benefits of this dynamic martial art firsthand.

Sunrise Taekwondo is a premier health institution located at 12048 Southeast Sunnyside Road in Clackamas, Oregon. Our dedicated team of experienced instructors provides top-quality taekwondo training for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining confidence, Sunrise Taekwondo has something to offer everyone. Join us today and experience the benefits of this traditional Korean martial art in a welcoming and supportive environment.

The PSU Campus Recreation Center is a state-of-the-art facility located in Portland, Oregon, United States. As a premier gym and health center, it offers a wide range of fitness equipment, group exercise classes, and recreational activities for students, faculty, and community members. The center is dedicated to promoting health and wellness through physical activity and provides a welcoming and inclusive environment for individuals of all fitness levels. With its convenient location on Southwest 6th Avenue, the PSU Campus Recreation Center is the perfect place to achieve your fitness goals and maintain a healthy lifestyle.

Pacific Northwest Martial Arts Academy, located at 251 Saint Helens Street in St. Helens, Oregon, is a health institution dedicated to helping students achieve their goals in a fun and supportive environment. With over 60 years of combined training experience, our instructors are committed to helping students reach their full potential, whether they are beginners or experienced martial artists. We are the only school in Columbia County certified by South Korea and the Kukkiwon to promote Internationally Certified Black Belts. Our Dojang offers state-of-the-art equipment and a clean environment for students to succeed, including Olympic level scoring systems for instant video feedback. We offer a variety of classes, from Taekwondo to self-defense, and cater to students of all ages and skill levels. Whether you are looking to compete at the Olympic level or simply learn martial arts casually, Pacific Northwest Martial Arts Academy has you covered. Contact us today to learn more about our program and how we can help you achieve your goals.

The School of Budo is a prestigious institution located at 7506 North Chicago Avenue in Portland, Oregon, United States. As a health-focused institution, we offer a range of classes and training programs in various martial arts disciplines, promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and empowering environment. Join us at the School of Budo and embark on a journey of self-improvement and personal growth.

Counter Strikes Martial Arts is a premier health institution located at 961 Northwest Scenic Drive in Albany, Oregon, United States. Our facility offers a range of martial arts classes that focus on self-defense, discipline, and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while staying active, Counter Strikes Martial Arts is the perfect place for you. Join us today and start your journey to a healthier and more confident you!

Northwest Martial Arts Coos Bay is a premier martial arts institution located in North Bend, Oregon. Our facility, situated at 1955 Union Avenue, offers a variety of classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, our experienced instructors are here to help you reach your goals. Join our community and experience the benefits of martial arts training in a welcoming and supportive environment.

Coast Karate is a premier martial arts institution located at 305 South 4th Street in Coos Bay, Oregon. Specializing in the art of karate, Coast Karate offers a comprehensive program that focuses on physical fitness, self-defense, discipline, and mental well-being. With experienced instructors and a supportive community environment, students of all ages and skill levels can improve their physical health and cultivate valuable life skills. Join Coast Karate today and embark on a journey towards a healthier and more confident self.

Located at 1523 Northeast Vine Street in Roseburg, Oregon, the Roseburg Martial Arts Academy has been a leader in Martial Arts instruction for over 30 years. Specializing in self-defense and character building through Karate, our family-friendly programs cater to individuals of all ages and fitness levels. As a member of the World Tang Soo Do Association, we offer Little Dragons Karate for children ages 5-7, Youth Karate for ages 8-11, and Teen/Adult Karate classes for those looking to get in shape while learning practical self-defense skills. Our 2 week trial includes a Karate uniform for just $39.99, making it easy for you to see if our program is the right fit for your family. Join us at Roseburg Martial Arts Academy and start your martial arts journey today.

Cornerstone Mat Club is a premier health institution located at 361 Shelley Street in Springfield, Oregon. Our club is dedicated to promoting wellness and fitness through the practice of martial arts. We offer a variety of classes for all ages and skill levels, including wrestling, judo, and jiu-jitsu. Our experienced instructors provide personalized training to help members reach their health and fitness goals. Join us at Cornerstone Mat Club and start your journey to a healthier you today!

The Eugene School of Karate is a renowned martial arts institution located at 116 South 4th Street in Springfield, Oregon, United States. Our school offers a comprehensive curriculum focused on the art of Karate, promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, the Eugene School of Karate is the perfect place to train and improve your overall health and well-being. Join us today and start your journey towards mastery in the martial arts.

Elks Jiu Jitsu Club (EJJC) is a nonprofit gym located at 13121 Southeast McLoughlin Boulevard in Oak Grove, Oregon, United States. Established in 2021, EJJC is a community of jiu jitsu practitioners dedicated to improving their technical skills while fostering fellowship and inclusivity. Members of EJJC can train at other gyms and are welcomed with open arms. The club prioritizes safety and offers a supportive learning environment under the guidance of Professor Marcello "Salazar" Bergo, an affiliate of Salazar BJJ. The volunteer instructors at EJJC, including Aaron and Chris who have earned their black belts from Professor Bergo, are committed to supporting each member's growth in jiu jitsu. The club aims to recruit individuals of integrity and good character from all backgrounds, and is grateful for the support of Elks Milwaukie Lodge #142, where the club is based.

Del Saito's Martial Arts Training is a premier health and wellness institution located at 1535 Harbeck Road in Grants Pass, Oregon. Our store offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you reach your fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Del Saito's Martial Arts Training is the place for you. Join us today and start your journey to a healthier, more confident you.

Dragon Brand Martial Arts is a premier health institution located in Portland, Oregon. Our dedicated team of instructors offers a range of martial arts classes designed to improve physical fitness, mental focus, and self-defense skills. With a focus on traditional martial arts values and modern training techniques, our students can expect to develop discipline, confidence, and strength in a supportive and welcoming environment. Join us at 755 Southeast 202nd Avenue to begin your martial arts journey today!

Family Martial Arts Academy is a premier institution located in Beaverton, Oregon, offering a variety of martial arts courses for individuals of all ages. With a focus on personal development and individual attention, our experienced instructors are dedicated to helping students achieve their martial arts goals. Our programs include Martial Arts, Children’s Karate, Adult Fitness and Self-Defense, T’ai Chi, and Meditation classes. We have been recognized for our excellence in the industry, and our commitment to strong character, leadership, and core values sets us apart. Visit us today and try our Free 14 Day Beginning Martial Arts Program to see why we are the right choice for you.

Rogue Valley Martial Arts is a premier health institution located at 300 East Hersey Street in Ashland, Oregon. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a positive and supportive environment. Join us at Rogue Valley Martial Arts and experience the benefits of martial arts training today!

The Middle Path Shaolin Kung Fu Academy is a renowned health institution located in Portland, Oregon. Our academy specializes in teaching traditional Shaolin Kung Fu techniques, promoting physical fitness, mental well-being, and self-discipline. Our experienced instructors are dedicated to helping students achieve their fitness goals while fostering a sense of community and personal growth. Join us at 5428 Northeast 30th Avenue to embark on a unique and transformative journey towards better health and inner balance.

Odin’s Halls Brazilian Jiu Jitsu Oregon is a premier health institution located at 29448 Southeast Lariat Lane in Boring, Oregon, United States. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, fitness, and mental well-being. Our experienced instructors are dedicated to helping students of all levels improve their skills and achieve their health and fitness goals. Join us at Odin’s Halls Brazilian Jiu Jitsu Oregon and experience the transformative power of this ancient martial art.

The Coos Bay Dojo is a health institution located at 158 Market St in Coos Bay, Oregon, United States. This traditional Japanese martial arts training facility offers classes in karate, judo, and self-defense techniques. With experienced instructors and a supportive community, students of all ages and skill levels can improve their physical fitness, mental discipline, and overall well-being. Join us at The Coos Bay Dojo and start your journey towards a healthier and more confident you.

Coquille Karate TKD is a martial arts institution located at 44 West First Street in Coquille, Oregon, United States. Specializing in Taekwondo and Karate, this health-focused establishment offers classes for all ages and skill levels. Whether you are a beginner looking to improve your fitness and self-defense skills, or an experienced martial artist seeking to enhance your techniques, Coquille Karate TKD provides a supportive and welcoming environment for all students. Join us and start your journey towards physical fitness, mental discipline, and personal growth today.

Chuck's School of Karate is a premier martial arts institution located at 1415 Southgate in Pendleton, Oregon, United States. Specializing in the art of Karate, our school offers top-notch instruction in a safe and supportive environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner striving to improve your skills, our experienced instructors are dedicated to helping you reach your goals. Join us at Chuck's School of Karate and start your journey to improved physical and mental health today.

Karate Shorin is a premier martial arts institution located in Tualatin, Oregon, United States. With a focus on traditional Shorin-Ryu karate techniques, our experienced instructors provide top-notch training for students of all ages and skill levels. Whether you are a beginner looking to learn self-defense or an advanced practitioner seeking to refine your techniques, Karate Shorin offers a welcoming and supportive environment for all. Join us and discover the physical and mental benefits of practicing karate at our esteemed institution.