TOP 10 Self defense techniques in Oklahoma

Lions’ Den School of Self Defense is a premier institution located in Muldrow, Oklahoma, United States. Our school specializes in teaching individuals of all ages the art of self-defense, with a focus on physical fitness, mental toughness, and personal safety. Our experienced instructors are dedicated to helping students build confidence, strength, and skills to protect themselves in any situation. Join us at 479291 U.S. 64 to learn from the best and become a master of self-defense.

Ohana Self Defense Institute is a premier health institution located at 8300 Glade Avenue in Oklahoma City, Oklahoma, United States. Our institute specializes in providing top-notch self-defense training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping our students build confidence, improve physical fitness, and learn valuable self-defense techniques. Join us at Ohana Self Defense Institute and become empowered to protect yourself and your loved ones.

Green's Defensive Solutions is a premier institution located in Edmond, Oklahoma, United States, specializing in providing top-notch health and police defensive training. Our experienced instructors are dedicated to equipping individuals with the necessary skills and knowledge to protect themselves and others in various challenging situations. Whether you are looking to improve your self-defense techniques or enhance your tactical skills, Green's Defensive Solutions offers a comprehensive range of courses tailored to meet your specific needs. Join us today and empower yourself with the tools to stay safe and secure in any environment.

Kicks Self Defense and MMA is a premier gym located at 529 Foster Road in Mannford, Oklahoma. Our facility offers top-notch training in self-defense techniques and mixed martial arts (MMA). Whether you are looking to improve your fitness, learn self-defense skills, or compete in MMA, our experienced instructors are dedicated to helping you achieve your goals. Join our welcoming community and unleash your full potential at Kicks Self Defense and MMA.

Invictus Armed Defense | Conceal Carry Tulsa is a premier institution located in Tulsa, Oklahoma, United States, specializing in providing health and safety training for individuals looking to obtain their conceal carry permit. Our expert instructors offer top-notch training in firearm safety, marksmanship, and self-defense techniques to ensure that our students are well-prepared to protect themselves and others in any situation. Located at 4616 East Admiral Place, our facility provides a safe and welcoming environment for individuals of all skill levels to hone their skills and build confidence in their ability to defend themselves. Join us at Invictus Armed Defense | Conceal Carry Tulsa and take the first step towards being a responsible and empowered gun owner.

Grand Master Won's Tae Kwon Do Martial Arts & Self Defence is a renowned institution located in Choctaw, Oklahoma, United States. Specializing in health and wellness, this institution offers comprehensive training in the ancient martial art of Tae Kwon Do, as well as self-defense techniques. Led by Grand Master Won, a highly skilled and experienced instructor, students can expect to improve their physical fitness, mental discipline, and self-confidence. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your skills, Grand Master Won's Tae Kwon Do Martial Arts & Self Defence is the perfect place to achieve your goals. Join us today and unlock your full potential!

Kyrios Jiu Jitsu is a premier health institution located at 2223 North Main Street in Miami, Oklahoma, United States. Specializing in the art of Jiu Jitsu, our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner or an advanced practitioner, Kyrios Jiu Jitsu offers classes for all skill levels. Join us and experience the physical and mental benefits of this traditional martial art.

Grand Lake Martial Arts is the premier Mixed Martial Arts and Jiu-Jitsu Academy in Grove, Oklahoma. Our institution, located at 63157 East 290 Road, offers full-time classes for both kids and adults. We are proud to be a certified provider of the Carlos Machado Jiu-Jitsu Curriculum and a member of the Carlos Machado Association. Carlos Machado, a Coral Belt and pioneer of Brazilian Jiu Jitsu in the United States, is one of the most respected figures in the martial arts community. Our newly remodeled facility at the Stone Ridge shopping center provides a welcoming and professional environment for students of all ages and skill levels. Join us at Grand Lake Martial Arts and start your journey towards mastering the art of self-defense and discipline.

Grove Aikido Club is a health-focused institution located at 32104 South 571 Road in Jay, Oklahoma, United States. Our club offers training in the Japanese martial art of Aikido, focusing on self-defense techniques that emphasize blending with an opponent's energy rather than using force. Our experienced instructors provide a welcoming and supportive environment for students of all levels to improve their physical fitness, mental focus, and self-confidence. Join us at Grove Aikido Club and discover the benefits of this traditional martial art practice.

Midwest Wushu is a health institution located at 104 South Main Street in Jay, Oklahoma, United States. At Midwest Wushu, we offer traditional Chinese martial arts classes focused on improving physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized training in Wushu, Tai Chi, and Qi Gong, helping students of all ages and fitness levels achieve their health and wellness goals. Join us at Midwest Wushu to experience the benefits of this ancient practice in a supportive and welcoming environment.

Oklahoma Combat Sports is a premier health institution located at 103 North Broadway Street in Poteau, Oklahoma, United States. We offer a wide range of combat sports training programs, including boxing, mixed martial arts, and wrestling. Our experienced instructors are dedicated to helping individuals of all skill levels improve their physical fitness, self-defense skills, and overall well-being. Whether you are looking to compete at a professional level or simply want to get in shape, Oklahoma Combat Sports has the resources and expertise to help you reach your goals. Join us today and unleash your inner warrior!

Oklahoma Combat Sports/KORE Brazilian Jiu-Jitsu is a premier health institution located at 1301 South Broadway Street in Poteau, Oklahoma. This facility offers top-notch training in Brazilian Jiu-Jitsu, a martial art that focuses on grappling and ground fighting techniques. With experienced instructors and a supportive community, students can improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced practitioner, Oklahoma Combat Sports/KORE Brazilian Jiu-Jitsu provides a welcoming environment for all levels of expertise. Join us today and start your journey to a healthier and more confident you.

Mid America Karate is a premier martial arts institution located in Poteau, Oklahoma. Our experienced instructors offer top-notch training in the art of karate, helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, Mid America Karate provides a supportive and welcoming environment for you to achieve your goals. Join us at 28966 205th Avenue and start your karate journey today!

Therapeutic Arms & Ammunition is a specialized store located at 1507 North Pocola Boulevard in Pocola, Oklahoma, United States. This unique institution offers a wide range of therapeutic products related to arms and ammunition, catering to individuals who are passionate about firearms and shooting sports. From accessories and protective gear to custom ammunition and firearm maintenance supplies, Therapeutic Arms & Ammunition provides everything a gun enthusiast needs to enhance their shooting experience. Visit us today to explore our extensive selection and find the perfect products to meet your needs.

2A Guns is a premier firearms store located at 1302 North Broadway Street in Poteau, Oklahoma. We offer a wide selection of guns, ammunition, and accessories for all of your shooting needs. Our knowledgeable staff is dedicated to providing top-notch customer service and helping you find the perfect firearm for your needs. Whether you are a seasoned gun owner or a first-time buyer, 2A Guns is the place to go for all of your firearms needs. Visit us today and experience the difference at 2A Guns.

Infight Jiu-Jitsu Woodward, located at 1107 Main Street in Woodward, Oklahoma, is a health institution that offers world-class Black Belt BJJ instruction in a supportive and inclusive environment. Our training focuses on building confident martial artists who strive for excellence through hard work, discipline, and consistency. Founded in 1987 in Rio De Janeiro, Brazil, the Infight Jiu-Jitsu Association has since expanded internationally, with locations in the United States, Canada, and Japan. Under the ownership of Rodolpho Torres since 2023, Infight Woodward continues to uphold a culture of top-quality BJJ training and community support.

Team Chip Martial Arts, located at 1410 South Randall Avenue in Elk City, Oklahoma, is a premier institution that provides top-notch martial arts and parkour instruction in a supportive and encouraging environment. Our well-trained leadership team is dedicated to helping students conquer all areas of their life through discipline, respect, and self-control. At Team Chip, safety is our top priority. Our instructors are committed to teaching techniques in a controlled manner to minimize the risk of injury. We offer programs for children of all ages and abilities, and our experienced staff will provide individualized attention to help each student progress at their own pace.

10th Planet Jiu-Jitsu Altus, OK is a premier health institution located at 321 West Commerce Street in Altus, Oklahoma. Our facility offers top-notch training in the art of Jiu-Jitsu, focusing on self-defense, fitness, and overall well-being. Our experienced instructors provide personalized instruction to students of all levels, from beginners to advanced practitioners. Join us at 10th Planet Jiu-Jitsu Altus, OK and discover the benefits of this dynamic martial art in a supportive and welcoming environment.

Chris Pollman Karate is a premier martial arts institution located at 1805 East Main Street in Weatherford, Oklahoma. Specializing in the art of karate, our experienced instructors provide top-notch training in a safe and welcoming environment. Whether you're a beginner looking to learn self-defense techniques or an experienced martial artist looking to improve your skills, Chris Pollman Karate has a program for you. Join us and experience the physical and mental benefits of martial arts training.

5eighty Grappling is a premier health institution located at 1717 East Main Street in Weatherford, Oklahoma. Our facility offers top-notch grappling classes for all skill levels, from beginners to advanced athletes. Our experienced instructors provide expert guidance in Brazilian Jiu-Jitsu, wrestling, and other grappling techniques to help you improve your fitness, flexibility, and self-defense skills. With a friendly and supportive atmosphere, 5eighty Grappling is the perfect place to achieve your health and wellness goals while having fun and making new friends. Join us today and experience the benefits of training at our state-of-the-art facility.

The High Performance Institute of Taekwondo is a gym and health institution located at 70 Blackberry Street in Lone Grove, Oklahoma, United States. We offer Taekwondo classes for families and future champions. Our belief is that Taekwondo is more than just a martial art; it is a way of life that promotes discipline, respect, and self-confidence. Our training methodology is comprehensive and progressive, covering all aspects of Taekwondo including forms, sparring, and self-defense. Our goal is to help our students become well-rounded martial artists and accomplished Taekwondo athletes.

Hensley Jiu Jitsu, located at 2 West Main Street in Ardmore, Oklahoma, is a premier institution for those looking to improve their health and fitness through the practice of Brazilian Jiu Jitsu. Head instructor Nick Hensley, a black belt under Professor Rafael Lovato, Jr., is dedicated to helping students reach their goals, whether they are looking to compete or simply improve their daily lives. In addition to Nick, Coach Stark leads our Tuesday and Thursday morning classes with a focus on attention to detail and dedication. With over 5 years of experience at Hensley Jiu Jitsu, Coach Stark is committed to helping students succeed in their training.

Martial Arts in Ardmore, Oklahoma is a health-focused institution dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of various martial arts disciplines. Our experienced instructors provide expert guidance to students of all ages and skill levels, helping them to improve their strength, flexibility, and overall well-being. Whether you are looking to learn a new form of exercise, develop self-confidence, or simply have fun, Martial Arts in Ardmore is the perfect place for you. Join us today and start your journey towards a healthier, more empowered you.

KMG Martial Arts Inc is a premier health institution located at 1711 Investors Avenue in El Reno, Oklahoma. We offer a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors provide top-notch training in self-defense techniques, physical fitness, and mental discipline. Whether you are looking to improve your physical strength, boost your confidence, or simply have fun while getting in shape, KMG Martial Arts Inc is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Gorrells Family Martial Arts and Fitness, located at 102 Plaza in Madill, Oklahoma, is a health institution that believes in dreaming big, conquering challenges, and never giving up. We promote positive relations, respect, and a non-violent attitude towards our fellow students. Our program, designed by Tivity, aims to keep seniors active and enjoying life. Our intermediate Jiu Jitsu class focuses on fitness and effective striking and grappling skills. We also offer a program for early school-age children to improve listening and motor skills. Children's classes help build strong leaders for the future. Whether you're a beginner or experienced in martial arts, our classes cater to all levels. If you have any questions about our program, feel free to reach out to us.

Sons of Liberty Shooting Academy is a premier school located in Ninnekah, Oklahoma, United States. Our academy offers top-notch training in firearms handling, marksmanship, and self-defense techniques. Our experienced instructors provide personalized instruction to students of all skill levels, from beginners to advanced shooters. Whether you are looking to improve your shooting skills for recreational purposes or for self-defense, Sons of Liberty Shooting Academy is the perfect place to learn and grow. Visit us at 737 County Road 1470 to experience the best in firearms training.

Munoz MMA Academy is a premier health institution located at 224 South Main Avenue in Blanchard, Oklahoma, United States. Our academy offers top-notch training in mixed martial arts, providing a holistic approach to physical fitness and overall well-being. With experienced instructors and state-of-the-art facilities, Munoz MMA Academy is the perfect place to improve your strength, agility, and self-defense skills. Join us today and start your journey towards a healthier, more confident you.

Oklahoma Survival Swim is a health-focused institution located at 14375 South Coltrane Road in Edmond, Oklahoma, United States. This school specializes in providing survival swim lessons for individuals of all ages, focusing on teaching essential water safety skills and techniques. With a team of experienced instructors, Oklahoma Survival Swim is dedicated to helping students build confidence in the water and develop important life-saving abilities. Whether you are a beginner or looking to improve your swimming skills, this institution offers a safe and supportive environment for learning.

Hoshin Dojo is a martial arts school located at 6234 Southeast 15th Street in Midwest City, Oklahoma. At Hoshin Dojo, we focus on promoting physical health, mental discipline, and personal growth through the practice of traditional martial arts. Our experienced instructors provide high-quality training in a safe and supportive environment, helping students of all ages and skill levels reach their full potential. Join us at Hoshin Dojo and embark on a journey of self-improvement and empowerment.

Ground Control Jiu-Jitsu, located at 14020 South Peoria Avenue in Glenpool, Oklahoma, is a health and school institution dedicated to developing positive mindsets, confidence, compassion, and self-protection skills for individuals and families. Led by the skilled and knowledgeable Coach Jonas, the facility offers authentic Brazilian Jiu-Jitsu training for all ages and abilities. From Kids Martial Arts Classes to Private Training sessions, Ground Control Jiu-Jitsu provides a supportive community where students can achieve their fitness and self-defense goals. Whether you're a beginner or experienced practitioner, the instructors at Ground Control Jiu-Jitsu will guide you on your journey to becoming a confident and disciplined martial artist. Join us today and discover the benefits of No Gi Brazilian Jiu-Jitsu, MMA classes, and more. Start your martial arts journey with us and achieve your goals on and off the mats.