The 30 Best Self care strategies for anxiety and depression in Oklahoma City, Oklahoma

West Counseling & Strategy is a health institution located in Grove, Oklahoma, United States. Our focus is on helping individuals who are ready to invest in themselves and address past trauma, depression, anxiety, or other barriers that are holding them back from living their lives to the fullest. Our licensed professionals are trained in various therapeutic techniques, including EMDR and Play Therapy, to help clients reprocess negative beliefs and gain true healing. We believe in a client-centered approach and the principles of existentialism to help individuals reach their authentic selves. Testimonials from our clients praise our therapists for their patience, understanding, and practical advice. If you are ready to take the next step towards personal growth, contact us at (918) 323-2134 or email elizabeth@west-strategy.com.

Red Rock Behavioral Health Services - Elk City Office is a health institution located at 3080 West 3rd Street in Elk City, Oklahoma, United States. This facility offers a range of mental health and behavioral health services to individuals in need. The dedicated staff at Red Rock Behavioral Health Services provide compassionate care and support to help clients improve their overall well-being. Whether you are seeking therapy, counseling, or psychiatric services, the professionals at this office are committed to helping you achieve optimal mental health. Contact Red Rock Behavioral Health Services - Elk City Office today to learn more about their services and schedule an appointment.

NAMI Oklahoma is a mental health organization located in El Reno, Oklahoma, United States. They provide support, education, and advocacy for individuals and families affected by mental illness. Their mission is to improve the lives of those living with mental health conditions through community outreach and resources. NAMI Oklahoma offers a variety of programs and services to promote mental wellness and reduce stigma surrounding mental illness. Whether you are seeking information, support, or resources, NAMI Oklahoma is here to help.

The Centre For Therapy & Wellness is a premier health institution located at 4141 Northwest Expressway in Oklahoma City, Oklahoma, United States. Our dedicated team of professionals offers a wide range of therapy services to promote overall wellness and healing. Whether you are seeking physical therapy, mental health counseling, or holistic wellness treatments, our experienced staff is here to support you on your journey to optimal health. Visit us today and discover the benefits of our comprehensive approach to therapy and wellness.

The Psychiatry and Mental Health Services at Richmond Square is a leading institution in Oklahoma City, offering expert care and support for individuals facing mental health challenges. Located at 4900 Richmond Square, our team of dedicated doctors and health professionals are committed to providing comprehensive and compassionate care to help patients achieve optimal mental well-being. Whether you are seeking therapy, medication management, or other mental health services, our experienced staff is here to support you on your journey to improved mental health. Visit us today to learn more about how we can help you live a happier and healthier life.

Integrative Psychiatry of Oklahoma is a leading health institution located at 2932 Northwest 122nd Street in Oklahoma City, Oklahoma. Our team of dedicated professionals specializes in providing comprehensive psychiatric care that combines traditional treatment methods with holistic approaches for a truly personalized and effective healing experience. We are committed to helping our patients achieve mental wellness through a variety of therapeutic techniques, medication management, and lifestyle modifications. At Integrative Psychiatry of Oklahoma, we strive to create a supportive and welcoming environment where individuals can feel empowered to take control of their mental health and live their best lives.

Paula Reading, LCSW Bishop Creek Medical and Counseling Group is a health institution located in Norman, Oklahoma, United States. Led by licensed clinical social worker Paula Reading, this facility offers a range of medical and counseling services to individuals seeking support for their mental health and well-being. With a focus on providing personalized care and support, the team at Paula Reading, LCSW Bishop Creek Medical and Counseling Group strives to help patients navigate their mental health challenges and improve their overall quality of life. Located at 3280 Marshall Avenue, this institution is dedicated to promoting mental wellness and healing in the community.

Counseling & Recovery Services of Oklahoma Sand Springs is a health institution located at 401 East Broadway Court in Sand Springs, Oklahoma. This facility offers a range of counseling and recovery services to support individuals in their journey to mental and emotional wellness. The trained professionals at this institution provide personalized care and support to help individuals overcome challenges and achieve their goals. Whether seeking therapy for mental health issues, addiction recovery, or other concerns, Counseling & Recovery Services of Oklahoma Sand Springs is dedicated to providing quality care in a welcoming and compassionate environment.

Advocate For Mental Health Services, LLC is a reputable health institution located at 310 West Main Street in Purcell, Oklahoma, United States. They are dedicated to providing top-quality mental health services to individuals in need. With a team of experienced professionals, they offer a range of therapeutic solutions to support the mental well-being of their clients. Whether you are seeking counseling, therapy, or other mental health services, Advocate For Mental Health Services, LLC is committed to helping you navigate through life's challenges and achieve mental wellness. Contact them today to schedule an appointment and start your journey towards better mental health.

Cedar Tree Counseling of Oklahoma is a trusted mental health institution located at 6226 East 101st Street in Tulsa, Oklahoma. Our team of experienced and compassionate therapists provides a wide range of counseling services to support individuals, couples, and families in overcoming challenges and achieving personal growth. We offer a safe and welcoming environment for clients to explore their thoughts and emotions, and develop coping strategies for improved mental well-being. At Cedar Tree Counseling, we are committed to helping our clients navigate life's obstacles and thrive.

Healing Hearts of Southwest Oklahoma is a counseling service located at 1503 West Gore Boulevard in Lawton, Oklahoma. Our experienced team offers personalized outpatient psychological care for individuals, families, and couples facing a variety of stressors and challenges in their daily lives. We provide a non-judgmental space where you can address your concerns and work towards healing and growth. Our mission is to help you heal from pain, tap into your strengths, and understand your inner needs. We offer a safe and supportive environment where we listen to your unique situation and create a customized treatment plan just for you. We are dedicated to supporting you every step of the way on your journey towards a happier, healthier life.

Steps to Healing and Recovery Counseling is a leading health institution located at 503 Northwest Sheridan Road in Lawton, Oklahoma, United States. Our dedicated team of professional counselors is committed to helping individuals navigate their journey towards healing and recovery. We offer a safe and supportive environment where clients can explore their emotions, develop coping strategies, and work towards achieving their personal goals. Whether you are struggling with mental health issues, addiction, trauma, or any other challenges, our experienced counselors are here to provide guidance and support every step of the way. Contact us today to begin your path towards healing and recovery.

Metro Family Therapy Counseling and Wellness Spa of Moore is a leading health institution located in Moore, Oklahoma, United States. Our dedicated team of therapists and wellness experts are committed to providing high-quality counseling and therapy services for individuals, couples, and families. Our beautiful spa offers a serene and relaxing environment where clients can rejuvenate their mind, body, and spirit. Whether you are seeking therapy for mental health issues, relationship counseling, or simply looking to enhance your overall well-being, our experienced staff is here to support you on your journey to a healthier and happier life. Visit us at 1400 Southeast 4th Street to experience our holistic approach to wellness today.

Thriveworks Counseling Oklahoma City is a premier mental health institution located at 3000 United Founders Boulevard in Oklahoma City, Oklahoma, United States. We offer in-person or online therapy services and work with insurance providers to cover the majority of the costs. Our team of experienced therapists and psychiatric professionals provide individual, couples, child/teen, and family therapy, as well as medication management. With over 15 years of experience, we understand that each client is unique and has the strengths to overcome challenges and achieve wellness. Our dedicated support team is available 7 days a week to help you find a provider that fits your needs. Thriveworks Oklahoma City offers tailored counseling and psychiatry services to support your mental well-being and growth. We use evidence-based practices and compassionate care to empower you on your journey to a more fulfilling life.

Therapy In Color is a health institution located at 3801 Northwest 63rd Street in Oklahoma City, Oklahoma, United States. Our mission is to provide culturally sensitive and inclusive therapy services for individuals seeking support for their mental health and well-being. Our team of licensed therapists specializes in addressing a wide range of issues, including anxiety, depression, trauma, and relationship challenges. At Therapy In Color, we believe in the power of therapy to promote healing and personal growth, and we strive to create a safe and welcoming space for clients of all backgrounds. Whether you are facing a specific crisis or simply seeking to improve your overall mental health, we are here to support you on your journey to wellness.

Integrated Therapy Solutions of Oklahoma, LLC is a health institution located at 620 Northwest 5th Street in Moore, Oklahoma, United States. Our mission is to provide a supportive environment for clients of all ages through individual, family, and group therapy services. We offer home or office-based counseling services to children and adults from all backgrounds during different transitional stages of life. Our team of providers offers a client-centered, trauma-focused approach to therapeutic services, focusing on a diverse collection of diagnoses. We promise to respect every client as an individual and provide quality and considerate care free of discrimination. Our goal is to provide services in an environment that promotes privacy, personal dignity, and opportunities for improving functioning. We specialize in helping clients overcome depression, fear, anxiety, and symptoms associated with painful and traumatic circumstances. Our relationship counseling services are beneficial for couples looking to strengthen their emotional connection at all stages of their relationship.

Bright Care Christian Counseling is a loving and inclusive institution located at 4200 Perimeter Center Drive in Oklahoma City, Oklahoma. Our team of Christian counselors embraces diversity and welcomes individuals and families of all beliefs, ages, races, and situations. With a focus on providing a safe and encouraging space for all, we offer a variety of therapists with different backgrounds and expertise to help you on your journey towards healing and understanding. Our approach to therapy is rooted in empathy, love, and spiritual insight, providing a holistic perspective to help you navigate life's challenges. Whether you believe in God or not, our therapists are here to support you in a way that aligns with your beliefs and goals. We understand the impact of religious trauma and church hurt, and strive to create a space where you can feel heard and supported.

Redeeming Lives Counseling and Consulting Services, LLC is a health institution located at 1215 Crossroads Boulevard in Norman, Oklahoma, United States. They offer a range of counseling and consulting services aimed at helping individuals redeem their lives and overcome personal challenges. Their team of experienced professionals provides personalized care and support to help clients achieve mental and emotional well-being. Whether struggling with mental health issues, relationship problems, or life transitions, Redeeming Lives is dedicated to helping individuals navigate their journey to healing and growth.

In The Arena is a health institution located at 1901 North Moore Avenue in Moore, Oklahoma, United States. Our mission is to help you uncover and defeat whatever is standing in the way of your happiness. Whether you are struggling with past trauma, depression, anxiety, PTSD, relationship issues, or simply looking to improve your overall mental and physical health, our team of experienced and compassionate clinicians is here to support you. We offer evidence-based, trauma-informed treatment strategies to help you work through the roots of your discomfort and move forward from your past. Our certified personal trainer, with over 20 years of experience, provides personal training in our on-site fitness studio, offering a holistic approach to self-care and personal growth. We specialize in EMDR therapy for PTSD and offer relationship counseling, marriage counseling, and premarital counseling.

Depression and Anxiety Therapist - Corbin Henningsen, LCSW is a mental health institution located at 1800 Northeast 135th Street in Oklahoma City, Oklahoma. Specializing in treating individuals struggling with depression and anxiety, Corbin Henningsen, LCSW offers compassionate and professional therapy services to help clients overcome their mental health challenges. Inspired by the words of Helen Keller, the institution is committed to helping individuals navigate through their suffering and find healing and hope.

Reach For the Light Inc is a health institution located at 1418 Linwood Boulevard in Oklahoma City, Oklahoma, United States. We are dedicated to providing support and resources for individuals struggling with mental health issues. Our team of professionals is committed to helping our clients reach their full potential and find hope in their journey towards healing. With a focus on holistic wellness and personalized care, Reach For the Light Inc strives to create a safe and nurturing environment for all who seek our services.

Exhale Counseling and Wellness is a premier health institution located at 1611 South Denver Avenue in Tulsa, Oklahoma. Our dedicated team of professionals is committed to providing top-notch counseling and wellness services to help individuals achieve mental and emotional well-being. Whether you are seeking therapy for anxiety, depression, trauma, or simply want to improve your overall wellness, our experienced therapists are here to support you on your journey to healing and self-discovery. Visit Exhale Counseling and Wellness today and take the first step towards a healthier and happier you.

Individual Counseling and Psychotherapy is a trusted institution located at 1401 East Taft Avenue in Sapulpa, Oklahoma. Our dedicated team of licensed therapists and counselors are committed to providing personalized and confidential mental health services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our professionals are here to help you navigate your journey towards healing and well-being. At Individual Counseling and Psychotherapy, we prioritize your mental health and offer a safe and welcoming environment for you to explore your thoughts, emotions, and experiences. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

The Center for Counseling & Development is a health institution located at 105 East 131st Street South in Jenks, Oklahoma, United States. Our dedicated team of professionals provides a wide range of counseling services to help individuals overcome personal challenges and achieve personal growth. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our experienced therapists are here to support you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

RiO Counseling at Recovery in Oklahoma is a leading health institution located in Tulsa, Oklahoma. Our dedicated team of professionals is committed to providing high-quality counseling services to support individuals on their journey to recovery. With a focus on holistic healing and individualized care, we offer a range of therapeutic approaches to address mental health and substance abuse issues. Our facility is conveniently located at 4835 South Fulton Avenue, making it easily accessible to those in need of support. At RiO Counseling, we strive to empower our clients to lead healthy and fulfilling lives.

Connect and Restore is a health institution located at 6202 South Lewis Avenue in Tulsa, Oklahoma. Our mission is to provide a safe and supportive environment for individuals seeking to improve their mental and emotional well-being. Our team of experienced therapists and counselors offer a variety of services including individual and group therapy, counseling for addiction and trauma, and holistic healing practices. At Connect and Restore, we believe in the power of connection and healing, and we are dedicated to helping our clients restore balance and peace in their lives.

The Intake is a charming home goods store located at 1000 East Alameda Street in Norman, Oklahoma. This unique store offers a wide variety of high-quality products to help you decorate and organize your home. From stylish furniture and trendy decor items to practical storage solutions, The Intake has everything you need to create the perfect living space. Come visit us today and let our friendly staff help you find the perfect pieces to enhance your home.

Thrive Counseling Services, located at 132 North Main Street in Miami, Oklahoma, is a health institution specializing in counseling services. If you are feeling stuck in survivor mode and struggling to thrive, our experienced provider, with over a decade of practice experience, can help you create a personalized plan to achieve your goals. Research has shown that counseling intervention can greatly impact our ability to change negative thinking patterns. You are not alone in your struggles - it's your time to thrive with Thrive Counseling Services.

Derrise L. Garner, PsyD is a reputable health institution located in Miami, Oklahoma, United States. Specializing in psychology and mental health services, the institution is led by Dr. Derrise L. Garner, a licensed psychologist with expertise in providing therapy and counseling to individuals seeking support for a variety of mental health concerns. With a focus on holistic and personalized care, the institution offers a safe and welcoming environment for clients to address their emotional and psychological well-being. Whether dealing with anxiety, depression, trauma, or other mental health issues, Derrise L. Garner, PsyD is dedicated to helping clients navigate their challenges and achieve a greater sense of mental wellness.

Professional Counseling Services is a leading mental health institution located at 3 East 3rd Street in Grove, Oklahoma, United States. Our team of experienced and compassionate counselors are dedicated to providing high-quality therapy and support to individuals facing a variety of mental health challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate your journey towards healing and personal growth. At Professional Counseling Services, we prioritize your well-being and tailor our services to meet your individual needs. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.