TOP 30 Best Gluten free lunch options in Tulsa, Oklahoma

3Natives is a trendy cafe located in Tulsa, Oklahoma, offering a unique blend of healthy and delicious food options. With a focus on fresh, locally sourced ingredients, 3Natives provides a variety of smoothie bowls, wraps, salads, and juices that are perfect for a quick and nutritious meal. The laid-back atmosphere and friendly staff make it a great spot to grab a bite to eat or relax with a cup of coffee. Whether you're looking for a healthy snack or a satisfying meal, 3Natives has something for everyone.

Red Dirt Burrito Company is a popular restaurant located at 522 South Boston Avenue in Tulsa, Oklahoma. Known for their delicious burritos made with fresh ingredients and unique flavor combinations, this eatery offers a casual dining experience with a cozy atmosphere. Whether you're in the mood for a classic beef burrito or want to try something more adventurous like their shrimp and avocado burrito, Red Dirt Burrito Company has something for everyone. Stop by and enjoy a tasty meal at this beloved local spot.

Lisu Thai Kitchen is a popular restaurant located at 6380 East 31st Street in Tulsa, Oklahoma. Specializing in authentic Thai cuisine, this establishment offers a diverse menu of flavorful dishes that are sure to satisfy any craving for traditional Thai flavors. From spicy curries to fragrant stir-fries, Lisu Thai Kitchen is committed to providing guests with a memorable dining experience that captures the essence of Thai cuisine. Whether you're a seasoned Thai food enthusiast or a first-time visitor, you'll find something to love at Lisu Thai Kitchen. Come and enjoy a taste of Thailand right here in Tulsa!

Taqueria Mexico Express is a popular Mexican food restaurant located at 6530 East 21st Street in Tulsa, Oklahoma. Known for its authentic and delicious Mexican cuisine, this establishment offers a wide variety of tacos, burritos, and other traditional dishes. The vibrant and inviting atmosphere, along with friendly staff, make Taqueria Mexico Express a must-visit destination for those craving a taste of Mexico in the heart of Tulsa. Whether you're looking for a quick bite to eat or a sit-down meal with friends and family, this restaurant is sure to satisfy your cravings for flavorful and satisfying Mexican food.

CAVA is a vibrant and inviting restaurant located at 10005 South Memorial Drive in Tulsa, Oklahoma. Known for its delicious and fresh food offerings, CAVA is a popular destination for those seeking a flavorful and satisfying dining experience. With a menu featuring a variety of Mediterranean-inspired dishes, guests can enjoy a range of options including customizable bowls, salads, and pita sandwiches. Whether you're looking for a quick and healthy meal on the go or a relaxed sit-down dining experience, CAVA has something for everyone. Come visit us at our Tulsa location and treat your taste buds to a culinary adventure.

Natural Grocers is a health-focused grocery store located at 3126 South Harvard Avenue in Tulsa, Oklahoma. As a leading natural and organic retailer, Natural Grocers offers a wide selection of fresh produce, vitamins, supplements, and other health-conscious products. With a commitment to providing high-quality, affordable options for those seeking a healthier lifestyle, Natural Grocers is a go-to destination for all your grocery needs. Visit us today to discover the difference that natural and organic products can make in your life.

Big Al's Healthy Foods is a popular restaurant located in Tulsa, Oklahoma, offering a wide variety of nutritious and delicious meals. Situated at 3303 East 15th Street, this establishment is a go-to spot for those looking to enjoy a healthy dining experience. From fresh salads and wraps to hearty soups and smoothies, Big Al's Healthy Foods caters to all tastes and dietary preferences. Whether you're a health-conscious individual or simply looking for a tasty meal, this institution has something for everyone. Visit Big Al's Healthy Foods today and treat yourself to a satisfying and nourishing meal.

Mother Road Market is a vibrant and diverse food destination located in Tulsa, Oklahoma. Situated at 1124 South Lewis Avenue, this institution offers a wide array of dining options in a lively and communal setting. From gourmet burgers to artisanal coffee, visitors can explore a variety of culinary delights from local vendors. Whether you're looking for a quick bite to eat or a leisurely meal with friends, Mother Road Market provides a unique and flavorful experience for all.

Coffee House on Cherry Street is a beloved neighborhood bakery and cafe located at 1502 East 15th Street in Tulsa, Oklahoma. With both indoor and outdoor seating available, this institution serves breakfast and lunch daily, offering a wide selection of pastries, gluten-free cakes, cookies, and pies. For the past 15 years, Coffee House on Cherry Street has been a go-to spot for the best coffee and baked goods in Tulsa. Breakfast is served until noon every day, and until 1pm on Sundays. In addition to their regular menu, customers can also custom order treats from the bakery, including cakes, pies, and cookies.

CAVA is a popular Mediterranean restaurant located at 3629 South Peoria Avenue in Tulsa, Oklahoma. Known for its fresh and flavorful dishes, CAVA offers a diverse menu of salads, grain bowls, and pitas, all made with high-quality ingredients. Whether you're looking for a healthy lunch option or a satisfying dinner, CAVA has something for everyone. With its welcoming atmosphere and delicious food, CAVA is a must-visit destination for food lovers in Tulsa.

NYC Pizza is a popular eatery located at 4775 South Harvard Avenue in Tulsa, Oklahoma. Serving up delicious New York-style pizza, this restaurant is a favorite among locals and visitors alike. With a menu full of mouth-watering pizza options, as well as salads, pasta dishes, and appetizers, NYC Pizza has something for everyone. Stop by for a slice of authentic NYC flavor in the heart of Oklahoma.

Yang's Restaurant is a popular dining destination located in Tulsa, Oklahoma. Situated at 11690 East 21st Street, this establishment offers a diverse menu of delicious Chinese cuisine. From traditional favorites like General Tso's chicken and beef with broccoli to more unique dishes, Yang's Restaurant has something to satisfy every palate. With a cozy atmosphere and friendly staff, this restaurant is the perfect spot for a casual meal or a special celebration. Come and experience the flavors of Yang's Restaurant today!

Tacos 4 Ever is a vibrant and lively restaurant located at 2108 South Memorial Drive in Tulsa, Oklahoma. Specializing in authentic Mexican cuisine, this establishment offers a wide variety of delicious tacos that will leave your taste buds craving for more. Whether you prefer traditional flavors or unique twists on classic recipes, Tacos 4 Ever has something for everyone. Come and experience the flavors of Mexico at this cozy and inviting eatery.

Mexican Corner is a vibrant and authentic Mexican restaurant located at 507 South Utica Avenue in Tulsa, Oklahoma. Our cozy corner is a favorite spot for locals and visitors alike to enjoy traditional Mexican cuisine in a warm and inviting atmosphere. From flavorful tacos and sizzling fajitas to refreshing margaritas and homemade desserts, our menu offers a wide variety of dishes to satisfy your cravings. Come and experience the flavors of Mexico at Mexican Corner!

Los Unicos is a popular Mexican restaurant located at 3409 East Admiral Place in Tulsa, Oklahoma. This vibrant eatery offers a unique and authentic dining experience, serving up delicious dishes made with fresh ingredients and traditional recipes. From sizzling fajitas to flavorful tacos and refreshing margaritas, Los Unicos has something for everyone to enjoy. With its welcoming atmosphere and excellent customer service, this restaurant is truly one of a kind. Come visit Los Unicos and savor the flavors of Mexico right here in the heart of Tulsa.

Thai Village Cuisine is a beloved restaurant located in Tulsa, Oklahoma, offering authentic and delicious Thai cuisine. Situated at 8102 South Lewis Avenue, this establishment is known for its flavorful dishes and welcoming atmosphere. Whether you're looking to dine in or grab a meal to go, Thai Village Cuisine is the perfect spot for a taste of Thailand in the heart of the United States. With a menu full of traditional favorites and modern twists, this institution is sure to satisfy any craving for Thai food. Come visit us today and experience the flavors of Thai Village Cuisine for yourself.

Target Grocery is a well-known supermarket located at 1701 South Yale Avenue in Tulsa, Oklahoma. This popular grocery store offers a wide selection of fresh produce, meats, dairy products, packaged goods, and household essentials. With its convenient location and competitive prices, Target Grocery is a go-to destination for all your grocery shopping needs. Whether you're stocking up on pantry staples or looking for the freshest ingredients for your next meal, Target Grocery has you covered. Visit us today and experience the convenience and quality that our store has to offer.

Jersey Mike's Subs is a popular sandwich shop located at 4785 East 91st Street in Tulsa, Oklahoma. Known for their fresh ingredients and made-to-order subs, Jersey Mike's offers a delicious and satisfying meal takeaway option for those on the go. With a variety of sandwiches to choose from, including cold and hot options, customers can customize their subs to suit their taste preferences. Whether you're looking for a quick lunch or a tasty dinner, Jersey Mike's Subs is the perfect choice for a satisfying meal.

Stonehorse Cafe is a charming and cozy restaurant located in the heart of Tulsa, Oklahoma at 1748 Utica Square. This popular establishment offers a unique dining experience with a menu featuring a variety of delicious dishes made with fresh, locally sourced ingredients. Whether you're looking for a casual spot to grab a drink at the bar or a sit-down meal with friends and family, Stonehorse Cafe has something for everyone. Come and enjoy the warm and inviting atmosphere, exceptional service, and mouthwatering cuisine at this beloved Tulsa eatery.

Ridge Grill is a charming restaurant located at 9999 South Mingo Road in Tulsa, Oklahoma. Known for its delicious food and inviting atmosphere, Ridge Grill offers a diverse menu of American cuisine with a focus on grilled dishes. Whether you're looking for a casual lunch or a special dinner, this institution is the perfect place to enjoy a satisfying meal with friends and family. Come experience the warm hospitality and mouthwatering flavors that make Ridge Grill a favorite dining destination in Tulsa.

Carrabba's Italian Grill is a vibrant and inviting restaurant located at 11021 East 71st Street in Tulsa, Oklahoma. Known for its bold flavors and delicious Italian cuisine, Carrabba's offers a wide range of options for diners to enjoy. Whether you're looking for a relaxing meal at the restaurant, a quick takeaway option, or a lively bar atmosphere, Carrabba's has something for everyone. In addition to their regular menu, Carrabba's also offers a diverse selection of vegan and vegetarian dishes for those with dietary restrictions or preferences. Guests can easily access this information by visiting the Carrabba's website and navigating to the nutrition page.

New Royal Dragon is a popular Chinese restaurant located at 6528 East 101st Street in Tulsa, Oklahoma, United States. Known for its delicious and authentic Chinese cuisine, this institution offers a wide variety of dishes that cater to all tastes and preferences. The restaurant's warm and inviting atmosphere, along with its friendly staff, make it the perfect place to enjoy a meal with family and friends. Whether you're in the mood for traditional favorites like General Tso's chicken or want to try something new, New Royal Dragon has something for everyone. Come and experience the flavors of China right here in Tulsa.

Welcome to Patrick's, a cozy and inviting bar located at 6520 East 91st Street in Tulsa, Oklahoma. Known for its friendly atmosphere and great selection of drinks, Patrick's is the perfect spot to unwind after a long day or catch up with friends over a cold beer or cocktail. Whether you're looking to watch the game on one of our big screen TVs or just relax and enjoy the company, Patrick's has something for everyone. Come visit us today and see why we're a favorite local hangout in Tulsa.

JC's Pizza is a must-visit institution located at 2911 South Harvard Avenue in Tulsa, Oklahoma. We offer delicious pizzas with a variety of toppings such as pepperoni, Canadian bacon, Italian sausage, bell pepper, black olives, onions, and mushrooms. Our signature thin crust pizza is topped with Alfredo sauce, mozzarella cheese, pepperoni, regular bacon, and fresh basil. Customers rave about our garlic chicken with Alfredo sauce and mozzarella cheese pie, as well as our breakfast bacon optional. Our locally owned pizzeria is known for having the best marinara sauce in town, and our fried green tomatoes are a must-try.

Located at 2826 East 11th Street in Tulsa, Oklahoma, Subway is a popular food institution offering meal takeaways and restaurant dining options. Subway Catering provides epic catering bundles for your favorite subs, drinks, chips, and cookies. Customers can customize their sandwiches, wraps, or salads with a variety of fresh veggies. Some stores offer a gluten-free bread option, and all allergen information is readily available. Orders can be placed online or through third-party delivery services. Subway also offers a rewards program and gift card options for customers. Join Team Subway by exploring career opportunities at the restaurant or corporate level. Visit the Tulsa Subway location for a delicious meal experience with fresh ingredients and a variety of ordering options.

La Torta Loca is a vibrant and bustling Mexican restaurant located at 2160 South Garnett Road in Tulsa, Oklahoma. Known for its delicious and authentic Mexican cuisine, La Torta Loca offers a wide variety of traditional dishes such as tacos, burritos, enchiladas, and of course, their famous tortas. The restaurant has a cozy and inviting atmosphere, perfect for enjoying a meal with family and friends. With friendly staff and affordable prices, La Torta Loca is a popular choice for those looking to satisfy their craving for Mexican food in Tulsa.

Taqueria Azteca is a popular Mexican restaurant located in Tulsa, Oklahoma. Known for their authentic and delicious tacos, burritos, and other traditional Mexican dishes, Taqueria Azteca offers a taste of the vibrant flavors of Mexico right in the heart of the United States. With a cozy and inviting atmosphere, friendly staff, and affordable prices, this restaurant is a favorite among locals and visitors alike. Whether you're craving a spicy salsa verde or a mouthwatering carne asada taco, Taqueria Azteca is the perfect spot to satisfy your Mexican food cravings.

CatrinaKitchen918 is a vibrant and welcoming restaurant located on South Lewis Avenue in Tulsa, Oklahoma. Our menu is inspired by traditional Mexican cuisine with a modern twist, offering a variety of flavorful dishes that are sure to satisfy any palate. From mouthwatering tacos and enchiladas to fresh salads and decadent desserts, our chefs use only the freshest ingredients to create delicious meals that will leave you coming back for more. Whether you're looking for a quick bite to eat or a leisurely dining experience, CatrinaKitchen918 is the perfect spot to enjoy a delicious meal in a cozy and inviting atmosphere. Come visit us today and experience the flavors of Mexico right here in Tulsa!

Grocery is a convenient and well-stocked food store located in Tulsa, Oklahoma, United States. Offering a wide variety of fresh produce, meats, dairy products, pantry staples, and household essentials, Grocery is your one-stop shop for all your grocery needs. With friendly staff, competitive prices, and a clean and organized store layout, Grocery makes shopping for food and household items a hassle-free experience. Whether you're looking to stock up on weekly essentials or pick up last-minute ingredients for a meal, Grocery has everything you need to keep your kitchen well-stocked and your family well-fed. Visit Grocery today and see why it's the go-to destination for quality groceries in Tulsa.

Panaderia Misol Cheque is a charming bakery, cafe, and food store located at 3114 South 108th East Avenue in Tulsa, Oklahoma. This institution offers a wide variety of freshly baked goods, delicious pastries, and savory treats that are sure to satisfy any craving. With a cozy atmosphere and friendly staff, Panaderia Misol Cheque is the perfect place to grab a quick bite to eat or relax with a cup of coffee. Whether you're in the mood for a sweet treat or a savory snack, this bakery has something for everyone. Visit Panaderia Misol Cheque today and indulge in the delightful flavors of their delectable offerings.