TOP 30 Best Adult self defense classes in Tulsa, Oklahoma

Martial ZEN Tulsa is a health institution located at 9238 South Sheridan Road in Tulsa, Oklahoma, United States. Our facility offers a unique blend of martial arts and Zen practices to promote physical fitness, mental well-being, and spiritual growth. Our experienced instructors provide a supportive and welcoming environment for individuals of all ages and fitness levels to learn and practice martial arts techniques while cultivating inner peace and mindfulness. Join us at Martial ZEN Tulsa to embark on a journey of self-discovery and holistic wellness.

The YWCA Tulsa - Patti Johnson Wilson Center is a state-of-the-art gym and health facility located in Tulsa, Oklahoma. This institution offers a wide range of fitness classes, workout equipment, and wellness programs to help individuals achieve their health and fitness goals. With a focus on promoting women's empowerment and overall well-being, the YWCA Tulsa - Patti Johnson Wilson Center is dedicated to providing a supportive and inclusive environment for all members. Come visit us at 1910 South Lewis Avenue to experience our top-notch facilities and expert staff who are committed to helping you live a healthy and active lifestyle.

Tattershall - Tulsa School of Defense is a premier health institution located in Tulsa, Oklahoma. Our facility at 1109 East 6th Street offers top-notch training in self-defense and martial arts. With a focus on promoting physical fitness, mental well-being, and personal safety, our experienced instructors provide expert guidance in a supportive and empowering environment. Join us at Tattershall - Tulsa School of Defense and take control of your health and safety today.

The Tulsa Kendo Dojo Shin Sou Fu Kan is a traditional Japanese martial arts institution located at 2021 East 71st Street in Tulsa, Oklahoma. This health-focused institution offers classes in the art of Kendo, a modern Japanese martial art that involves sword fighting techniques. Students of all skill levels are welcome to join and learn the discipline, focus, and physical fitness that Kendo promotes. The experienced instructors at Tulsa Kendo Dojo Shin Sou Fu Kan are dedicated to helping students improve their mental and physical well-being through the practice of this ancient martial art.

ATA Tulsa Martial Arts is a premier health institution located at 7903 East 15th Street in Tulsa, Oklahoma, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Join us at ATA Tulsa Martial Arts and unleash your full potential.

Tulsa Fencing Alliance is a premier fencing institution located in Tulsa, Oklahoma. Our facility at 8216 East 41st Street offers top-notch training and coaching for individuals looking to improve their fencing skills and overall health. Our experienced instructors provide personalized instruction in a welcoming and supportive environment. Whether you are a beginner or experienced fencer, Tulsa Fencing Alliance has something to offer for everyone. Join us and experience the thrill of this exciting sport while improving your physical fitness and mental agility.

The Tulsa Aikido Club is a renowned health institution located at 2021 East 71st Street in Tulsa, Oklahoma, United States. Offering traditional Japanese martial arts training, the club focuses on the practice of Aikido, a non-aggressive martial art that emphasizes blending with an opponent's energy rather than meeting force with force. With experienced instructors and a welcoming community, the Tulsa Aikido Club provides a supportive environment for students of all levels to improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, the Tulsa Aikido Club offers a unique opportunity for personal growth and development.

Midtown Martial Arts is a premier health institution located in Tulsa, Oklahoma. Our facility at 3324 East 31st Street offers top-notch martial arts training for students of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. Whether you are a beginner or an advanced martial artist, Midtown Martial Arts provides a supportive and encouraging environment for you to grow and improve. Join us today and experience the physical and mental benefits of martial arts training!

Golden Dragon Taekwondo is a premier health institution located at 7807 East 91st Street in Tulsa, Oklahoma, United States. Our facility offers top-notch Taekwondo classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and motivating environment. Join us at Golden Dragon Taekwondo and unleash your inner warrior while improving your overall health and well-being.

Golden Dragon Taekwondo - Midtown is a premier health institution located in Tulsa, Oklahoma. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals through the practice of Taekwondo. Our state-of-the-art facility at 3107 South Harvard Avenue offers a welcoming and supportive environment for individuals looking to improve their physical and mental well-being. Join us at Golden Dragon Taekwondo - Midtown and unleash your inner warrior!

Sheepdog Jiu-Jitsu is a premier institution located at 10846 South Memorial Drive in Tulsa, Oklahoma. Specializing in health and self-defense training, Sheepdog Jiu-Jitsu offers top-notch Jiu-Jitsu classes for kids and adults in Tulsa, Bixby, and Jenks. The Pups Class provides a fun and safe environment for children to learn Jiu-Jitsu movements while improving physical and mental fitness. The dedicated instructors at Sheepdog Jiu-Jitsu focus on teamwork to enhance children's physical development and social skills. With high-quality Kids Jiu-Jitsu training, Sheepdog Jiu-Jitsu instills strong core values and leadership skills in young students while fostering friendships and mentorships within the community. The institution also offers Weapons Concepts Classes that combine firearm proficiency with hand-to-hand combat skills for effective self-defense.

Wolfe Pack Taekwondo is a premier health institution located in Tulsa, Oklahoma. Our facility at 5085 South 76th East Avenue offers top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a supportive and empowering environment. Join the Wolfe Pack Taekwondo community and unleash your potential today!

Triton Fight Center, located at 2205 North Willow Avenue in Broken Arrow, Oklahoma, is a renowned Brazilian Jiu-Jitsu School in the Midwest. Operated by 3rd degree Black Belt Piet Wilhelm, Triton is the first Brazilian Jiu-Jitsu Academy in the Tulsa metropolitan area. As a military veteran owned facility, Triton emphasizes structure and discipline to instill pride and honor in its students. Despite its name, Triton is not solely focused on cage fighting, but rather on helping individuals achieve their goals in a fun, safe, and productive environment. Brazilian Jiu-Jitsu has gained popularity for its practicality in real-life situations, and Triton offers award-winning programs for both kids and adults, including Jiu-Jitsu, MMA, and self-defense. Students can also benefit from semi-private and one-on-one training, as well as a unique curriculum to track their progress. Joining Triton Fight Center may lead to improved fitness, self-defense knowledge, increased confidence, stress relief, mental focus, emotional balance, flexibility, weight loss, muscle gain, enthusiasm, and a positive attitude.

Omar French Brazilian Jiu Jitsu, located at 8307 East 111th Street South in Bixby, Oklahoma, is a health institution that offers training in Triton in Tulsa, Brazilian Jiu Jitsu. The institution follows a lineage from Mitsuyo Maeda to Omar French, providing high-quality instruction in combat sport and self-defense techniques. Their Little Warrior’s program is specifically designed for children aged 6 to 12, aiming to build confidence and skills that can be applied both on and off the mat. With a strong focus on grappling and ground fighting, students at Omar French Bjj receive top-notch training from experienced instructors. A seminar held at the institution in July 2016 was praised for its fun atmosphere and excellent training sessions, making it a highly recommended gym for those in the Tulsa, Oklahoma area.

Grandmaster Kang's Taekwondo, located at 6005 South Mingo Road in Tulsa, Oklahoma, is a premier institution focused on health and personal development through the practice of Taekwondo. Led by Master Bong Kang, an amazing instructor and role model, the academy offers a welcoming and friendly environment for students of all ages. With a strong emphasis on building strength, confidence, and discipline, Grandmaster Kang's Taekwondo is the best school in Oklahoma for learning this traditional martial art. The instructors, including junior instructors who work with younger children, are dedicated to helping students reach their full potential both physically and mentally.

Apollo's Martial Arts is a premier gym and health institution located at 9522 East 51st Street South in Tulsa, Oklahoma. Our classes in Karate, Jiu-Jitsu, and Kickboxing are designed to help you crush your fitness goals while also learning essential self-defense skills. In addition to improving your physical fitness, our program focuses on instilling important character qualities such as courtesy, respect, and discipline in children. Our kids martial arts classes emphasize a positive mental attitude, high goal setting, and confidence building.

The Family Safety Center, located at 600 Civic Center in Tulsa, Oklahoma, is dedicated to supporting victims of interpersonal and family violence. Our facility is designed with ease of use in mind, offering free parking, convenient access by bus, and direct access to our offices. With an on-site security officer and a streamlined reception process, we strive to make our clients feel safe and comfortable from the moment they arrive. Our operating hours are from 8:00 a.m. to 5:00 p.m. Monday through Friday, following the Tulsa County Courthouse holiday schedule. Emergency protective orders are reviewed by a Judge at the Courthouse and returned to plaintiffs at the Family Safety Center. Donations to support our important work can be made online. Visit us at the Police Courts Building for assistance in navigating through difficult times.

L K Wells Martial Arts & Fitness is a premier health institution located in Tulsa, Oklahoma. We offer a wide range of martial arts and fitness classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their health and fitness goals in a safe and supportive environment. Whether you are looking to improve your strength, flexibility, or overall well-being, our classes are designed to help you reach your full potential. Join us at 2702 West Edison Street and start your journey to a healthier lifestyle today!

Five Circles Martial Arts is a premier institution located in Tulsa, Oklahoma that specializes in the practice of various martial arts disciplines. Our experienced instructors offer classes in a supportive and welcoming environment, helping students of all skill levels reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a new hobby, Five Circles Martial Arts is the perfect place for you. Visit us at 4233 South Yukon Avenue to experience the benefits of martial arts training for yourself.

Southside Judo & Jujitsu, located at 1660 East 71st Street in Tulsa, Oklahoma, is a health institution dedicated to teaching self-defense techniques and tactics. Our goal is to provide you with the confidence and skills needed to survive in any situation. Our classes focus on traditional Kodokan Judo, Gorospe Fighting System Judo methods, and sport Judo, catering to all ages and physical fitness levels. Whether you're looking to improve your flexibility, strength, endurance, or learn effective self-defense techniques, Southside Judo & Jujitsu is the place for you. Join us in a fun and friendly environment where you can learn the martial arts and stay in shape while having a great time.

Combat Warriors Martial Arts is a premier health institution located at 2176 South Sheridan Road in Tulsa, Oklahoma. Our dedicated team of experienced instructors are committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. With a focus on discipline, self-defense, and physical fitness, our classes provide a challenging yet rewarding experience for students. Whether you are looking to improve your strength, flexibility, or overall well-being, Combat Warriors Martial Arts offers a supportive and empowering environment for you to thrive. Join us today and unleash your inner warrior!

Apollo's Karate & Martial Arts is a health institution located at 13406 South Memorial Drive in Bixby, Oklahoma, United States. The institution offers Karate, Jiu-Jitsu, and Kickboxing classes in Tulsa, helping individuals crush their fitness goals while learning self-defense techniques. Children can benefit from a program that focuses on developing essential character qualities such as courtesy, respect, and discipline, along with a positive mental attitude, high goal setting, and confidence. Adults can shed fat, build muscle, improve agility and coordination, and feel fantastic. Whether you are looking for a sports activity for your child or a new fitness routine for yourself, martial arts at Apollo's Karate & Martial Arts is a unique option that emphasizes personal development for all ages and fitness levels. Start your martial arts journey today!

SJ Karate Oklahoma is a premier health institution located in Tulsa, Oklahoma. Our facility at 5202 South Hudson Avenue offers top-notch karate classes for individuals of all ages and fitness levels. Our experienced instructors provide personalized instruction to help students improve their physical and mental well-being through the practice of martial arts. Whether you are looking to learn self-defense, improve your fitness, or build confidence, SJ Karate Oklahoma is the perfect place for you. Join us today and start your journey towards a healthier and happier life.

Luohan Wushu Kung Fu Center is a premier health institution located at 4904 South 79th East Avenue in Tulsa, Oklahoma. We specialize in traditional Chinese martial arts training, focusing on Wushu and Kung Fu techniques to promote physical fitness, mental wellness, and self-defense skills. Our experienced instructors provide personalized guidance and support to students of all ages and skill levels. Join us at Luohan Wushu Kung Fu Center and embark on a journey towards improved health and well-being through the practice of ancient martial arts.

Apollo's Karate is a premier institution located on South Mingo Road in Tulsa, Oklahoma, United States. Specializing in martial arts such as Karate, Jiu-Jitsu, and Kickboxing, Apollo's offers a unique opportunity to crush your fitness goals while learning how to protect yourself. Children can benefit from a strong foundation in essential character qualities such as courtesy, respect, and discipline through our kids martial arts classes. These classes also focus on developing a positive mental attitude, high goal setting, and confidence in young students.

Grandmaster Carter Hargrave Martial Arts is a premier health institution located at 2032 Utica Square in Tulsa, Oklahoma. With a focus on martial arts training, this institution offers a unique and comprehensive approach to fitness and self-defense. Led by Grandmaster Carter Hargrave, a highly skilled and experienced martial artist, students can expect top-quality instruction in a variety of disciplines. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your mental well-being, Grandmaster Carter Hargrave Martial Arts has something to offer for everyone. Join us today and start your journey towards a healthier and more confident you.

Dance Max is a premier dance institution located at 7902 East 50th Street in Tulsa, Oklahoma, United States. Our state-of-the-art facility offers a wide range of dance classes for students of all ages and skill levels. From ballet to hip-hop, our experienced instructors provide top-notch training in a supportive and inclusive environment. Whether you're a beginner looking to learn the basics or a seasoned dancer wanting to refine your technique, Dance Max has something for everyone. Come join us and unleash your passion for dance!