TOP 30 Stretching and flexibility exercises in Ohio

28 results found

Athletix is a premier gym and health institution located at 613 Ohio 7 in Columbiana, Ohio, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. Whether you're looking to improve your strength, endurance, or flexibility, our experienced trainers and instructors are here to support you every step of the way. Join Athletix today and start your journey to a healthier, happier you.

Arise Studio at Ciall Wellness is a state-of-the-art gym and health center located at 235 South Main Street in Columbiana, Ohio. Our institution offers a wide range of fitness classes, personalized training programs, and wellness services to help individuals achieve their health and fitness goals. Our experienced instructors and staff are dedicated to providing a supportive and motivating environment for all members. Whether you are looking to improve your strength, flexibility, or overall well-being, Arise Studio at Ciall Wellness is the perfect place for you to elevate your fitness journey.

Salsa City Studio is a multifaceted institution located at 29 South Norwich Road in Troy, Ohio, United States. Offering a unique combination of services including a clothing store, gym, health center, and school, Salsa City Studio is your one-stop destination for all your fitness and wellness needs. At Salsa City Fitness, we offer a variety of workout classes to cater to every BODY, whether you prefer in-person, live streaming, or on-demand sessions. Our upbeat dance party classes will make working out feel like a fun and exciting experience, both in-person and online. We also provide classes designed to stretch and center your body, mind, and spirit, suitable for all ages and abilities.

Body Works is a premier wellness center located at 227 North Main Street in Ada, Ohio. Our mission is to provide a holistic approach to health and well-being through a variety of services including massage therapy, yoga classes, nutritional counseling, and fitness training. Our experienced and knowledgeable staff are dedicated to helping you achieve your health goals and improve your overall quality of life. Whether you are looking to relax and unwind with a massage, improve your flexibility and strength with yoga, or make positive changes to your diet and exercise routine, Body Works is here to support you on your journey to better health. Visit us today and experience the benefits of a healthier, happier you.

Fairfield Muscle Pain Solutions is a health institution located at 447 Nilles Road in Fairfield, Ohio, United States. Our team of highly skilled professionals is dedicated to providing effective solutions for muscle pain and discomfort. Whether you are suffering from chronic pain or recovering from an injury, our personalized treatment plans are designed to help you achieve long-lasting relief and improve your overall quality of life. Visit us today and take the first step towards a pain-free future.

Athletico Physical Therapy in West Chester, OH is a leading health institution specializing in physiotherapy services. Located at 7592 Cox Lane in Ohio, United States, our team of experienced and dedicated therapists are committed to helping individuals recover from injuries and improve their overall physical well-being. With a personalized approach to each patient's needs, we offer a wide range of services to help you reach your health goals. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility and strength, Athletico Physical Therapy is here to support you on your journey to better health.

Oxford Physical Therapy Centers is a leading healthcare institution located at 7060 Ridgetop Drive in Ohio, United States. Specializing in physical therapy services, our experienced team of professionals is dedicated to helping patients recover from injuries, manage chronic conditions, and improve their overall health and well-being. With state-of-the-art facilities and personalized treatment plans, we strive to provide the highest quality care to every individual who walks through our doors. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility, Oxford Physical Therapy Centers is here to support you on your journey to better health.

Optimo Fitness, located at 11126 Luschek Drive in Blue Ash, Ohio, is a specialized gym and health institution that focuses on therapeutic pilates for seniors and individuals in need of personalized rehabilitation. Our dedicated team of instructors is committed to promoting the well-being and vitality of our clients through tailored stretching and exercise programs. With a focus on gentle movements, controlled breathing, and mindful exercises, our Therapeutic Pilates sessions help improve strength, flexibility, and overall quality of life. At Optimo Fitness, we prioritize individualized care and create a safe and supportive environment for our clients. Our studio offers a welcoming atmosphere where you can connect with like-minded individuals on a journey to healthy aging. Whether you're a beginner or have specific health concerns, our experienced instructors will guide you through personalized sessions to help you reach your fitness goals.

Mark A. Lamson, LMT is a health institution located at 2041 State Road in Cuyahoga Falls, Ohio, United States. Specializing in physiotherapy, Mark A. Lamson, LMT offers a range of services to help alleviate pain and improve mobility for patients. With a focus on personalized care and tailored treatment plans, the institution is dedicated to helping individuals achieve their health and wellness goals. The experienced team at Mark A. Lamson, LMT is committed to providing top-quality care in a welcoming and comfortable environment.

Toledo Gymnastics Academy is a premier gym and health institution located at 1540 Holloway Road in Holland, Ohio, United States. Our academy offers top-notch gymnastics training for all ages and skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction in a safe and supportive environment, helping students develop strength, flexibility, and coordination. Whether you're looking to improve your skills or just stay active and healthy, Toledo Gymnastics Academy is the perfect place for you. Join us today and experience the excitement of gymnastics!

Woven Yoga is a welcoming and inclusive yoga studio located at 112 North Sandusky Avenue in Upper Sandusky, Ohio. Our institution offers a variety of yoga classes suitable for all levels, from beginners to experienced practitioners. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. In addition to traditional yoga classes, we also offer workshops and events focused on promoting overall health and wellness. Come join us at Woven Yoga and experience the transformative power of yoga in a supportive and nurturing environment.

Swing Rx - Golf Performance is a gym and health institution located at 4299 Sugarcreek Drive in Bellbrook, Ohio, United States. Our programs are tailored for golfers of all levels to help build confidence on the course and improve overall game and health. Dr. Nick, who has a passion for golf, provides chiropractic care specifically for golfers with his TPI certification. Clients have experienced great results and improved performance after just one visit. Our goal is to take you from struggling on the course to loving your game again, driving further and feeling better. Operating hours are Monday 8:00 am-6:00 pm, Tuesday 7:00 am-6:00 pm, Wednesday 8:00 am-6:00 pm, Thursday by appointment only, Friday 8:00 am-6:00 pm, and Saturday 8:00 am-12:00 pm. We are closed on Sundays.

Yellow Springs Pilates is a premier health and fitness institution located in Yellow Springs, Ohio. Our gym offers a wide range of Pilates classes and training programs to help you achieve your fitness goals. Our experienced instructors will guide you through each session, ensuring proper form and technique to maximize results. Whether you're a beginner looking to improve your core strength or an advanced practitioner wanting to challenge yourself, Yellow Springs Pilates has something for everyone. Come visit us at 477 West Yellow Springs-Fairfield Road and start your journey to a healthier, stronger you today.

Burdo Studios is a premier Pilates fitness studio located in Cincinnati, Ohio. Our studio, situated at 4415 Plainville Road, offers a welcoming and inclusive environment for individuals looking to improve their health and fitness. Our experienced instructors are dedicated to helping clients achieve their fitness goals through personalized Pilates workouts. Whether you are a beginner or an experienced Pilates practitioner, our studio caters to all levels of fitness. Join us at Burdo Studios and experience the transformative power of Pilates in a supportive and motivating setting.

Head to Toe Dance is a health institution located at 5960 Harrison Avenue in Cincinnati, Ohio. We offer a variety of dance classes for all ages and skill levels, focusing on promoting physical fitness, coordination, and overall well-being. Our experienced instructors provide a supportive and encouraging environment for students to learn and grow in their dance abilities. From ballet to hip hop, we strive to help individuals improve their strength, flexibility, and confidence while having fun and expressing themselves through dance. Join us at Head to Toe Dance and let's dance our way to better health together!

NMC Performance is a premier gym and health institution located at 908 Cleveland Street in Elyria, Ohio, United States. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you reach your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, NMC Performance has everything you need to succeed. Join us today and take your fitness journey to the next level.

The School of Sacred Softness is a unique gym and health institution located at 27310 West Oviatt Road in Bay Village, Ohio. Our mission is to promote physical and mental well-being through gentle and nurturing fitness practices. Our experienced instructors offer a variety of classes and programs designed to help you build strength, flexibility, and inner peace. Whether you are a beginner or an experienced practitioner, our welcoming and supportive community is here to help you achieve your health and wellness goals. Come visit us at The School of Sacred Softness and embark on a journey to a healthier, happier you.

Club Pilates, located at 3071 Westgate Mall Drive in Fairview Park, Ohio, is a gym focused on health and fitness. Ideal for beginners, the classes at Club Pilates emphasize form and alignment to help you master the fundamentals of Pilates. As you progress, you can explore more complex movements and equipment usage. The classes cater to all fitness levels and can be modified for those with physical limitations. For those with more experience, there are intermediate and advanced classes that challenge both the body and mind. These classes incorporate more advanced exercises and apparatus usage to elevate your practice. Club Pilates believes that Pilates is for every body, and their classes are designed to accommodate all levels of experience.

Club Pilates is a premier gym and health institution located at 4223 East Royalton Road in Broadview Heights, Ohio. Offering a variety of Pilates classes for all fitness levels, Club Pilates is dedicated to helping individuals improve their strength, flexibility, and overall well-being. With experienced instructors and state-of-the-art equipment, Club Pilates provides a welcoming and supportive environment for members to achieve their fitness goals. Whether you are new to Pilates or a seasoned practitioner, Club Pilates has something for everyone. Join us today and experience the benefits of this transformative workout.

RainCheck Golf is a unique health store located at 8613 Tyler Boulevard in Mentor, Ohio. Specializing in golf-related health products and services, RainCheck Golf offers a wide range of items to help golfers improve their physical and mental well-being on the course. From fitness equipment to nutritional supplements, RainCheck Golf is your one-stop shop for all things golf and health. Visit us today to take your game to the next level!

Golf Fitness Plus LLC is a health institution located at 727 East Turkeyfoot Lake Road in Akron, Ohio. We specialize in providing fitness programs specifically designed to improve golf performance and overall health. Our experienced trainers offer personalized workouts and nutritional guidance to help golfers of all skill levels reach their peak physical condition. Whether you are looking to improve your swing, increase flexibility, or prevent injuries on the course, Golf Fitness Plus LLC is here to help you achieve your goals. Visit us today and take your golf game to the next level!

Body By Ami Ltd is a renowned health and physiotherapy institution located at 61 South Township Road 110 in Tiffin, Ohio, United States. Our team of experienced professionals is dedicated to helping individuals achieve their fitness and health goals through personalized treatment plans and exercises. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Body By Ami Ltd is here to support you every step of the way. Visit us today and start your journey towards a healthier and happier lifestyle.

Jividen Brent H is a reputable physiotherapy institution located at 4100 West Third Street in Dayton, Ohio, United States. With a focus on promoting health and wellness, the skilled professionals at Jividen Brent H provide personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Whether you are seeking rehabilitation after surgery or looking to enhance your athletic performance, Jividen Brent H offers top-notch services to meet your needs. Visit us today to experience the highest quality physiotherapy care in Dayton.

Make Me Over Wholistic Health LLC is a health institution located in Cincinnati, Ohio, United States. Specializing in Medical Massage Therapy, Health Coaching, and Yoga Therapy, our services are designed to loosen muscle tension, improve circulation, and enhance range of motion. Our unique cupping massage technique increases blood flow and circulation while reducing inflammation in the body. With 23 years of experience as a massage therapist, our focus is on pain relief and managing chronic conditions such as Fibromyalgia, Arthritis, TMJ, and more. Our Myofascial massage style uses steady pressure to smooth out fibers and assist the body in functioning properly. Additionally, our Yoga therapy sessions incorporate stretching postures, meditation, and breathing exercises to improve mental, physical, and emotional well-being. At Make Me Over Wholistic Health LLC, we are dedicated to helping our clients achieve optimal health and wellness in mind, body, and spirit.

ProMassage by Chidyne Nathalie is a premier health and spa institution located at 2386 Locust Street in Canal Fulton, Ohio, United States. Specializing in massage therapy, their skilled therapists provide a range of services to promote relaxation, alleviate muscle tension, and improve overall well-being. With a tranquil atmosphere and personalized approach, ProMassage is dedicated to helping clients achieve optimal health and wellness. Book your appointment today to experience the rejuvenating benefits of ProMassage by Chidyne Nathalie.

Body Mechanics Thai Massage is a premier wellness destination located at 7466 Auburn Rd b1, Concord, OH 44077, United States. Our establishment is dedicated to providing authentic Thai massage therapies that promote relaxation, healing, and overall well-being. At Body Mechanics Thai Massage, we combine traditional techniques with modern practices to offer a unique and rejuvenating experience for our clients. Our skilled and experienced therapists are trained in the art of Thai massage, which involves a blend of acupressure, deep tissue massage, and stretching exercises. This holistic approach helps to alleviate stress, improve circulation, increase flexibility, and restore balance to the body and mind. Whether you are seeking relief from chronic pain, looking to unwind after a long day, or aiming to enhance your physical performance, our personalized sessions are designed to meet your specific needs.

Welcome to Patrick H. Mossburg, DC at Fountain City Chiropractic, your premier destination for comprehensive health and wellness care in Bryan, Ohio. Located conveniently at 1525 West High Street, our clinic is dedicated to addressing your health needs through a blend of preventative chiropractic care, physical and massage therapy, and integrated health solutions. At Fountain City Chiropractic, we cater to a diverse range of patients, including adults, seniors, and children, offering personalized care plans tailored to your specific needs. Our team of licensed professionals is equipped to handle a variety of conditions such as neck and back pain, sciatica, headaches, joint pain, sports and work injuries, stress, and more. Whether you're dealing with a chronic condition or seeking preventative care to maintain optimal health, we are here to support you.

Welcome to Haverkos Family Orthodontics, where your journey to the perfect smile begins! Conveniently located at 5754 Bridgetown Road in Cincinnati, Ohio, our practice is dedicated to providing exceptional orthodontic care in a friendly, family-oriented atmosphere. Our state-of-the-art facility and high-tech equipment ensure that you receive the best treatment available. At Haverkos Family Orthodontics, we understand the importance of a confident smile. Our experienced team, led by Dr. Haverkos and Dr. Reddy, is committed to offering personalized care tailored to your unique needs. Both doctors are highly qualified, with Dr. Reddy being board certified and a Diplomate of the American Board of Orthodontists. Together, they practice evidence-based orthodontics, ensuring that every decision about your care is based on the latest and most reliable scientific evidence.