TOP 30 Strength training exercises in Kettering, Ohio

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Ninjobstacles is a premier gym and health institution located at 5513 Bigger Road in Kettering, Ohio, United States. Our facility offers a unique and challenging obstacle course designed to help individuals improve their fitness levels and overall health. With a variety of obstacles and equipment available, Ninjobstacles provides a fun and engaging environment for individuals of all fitness levels to push themselves to new limits. Whether you are a seasoned athlete or just starting your fitness journey, Ninjobstacles is the perfect place to achieve your health and wellness goals. Join us today and experience the thrill of conquering our obstacles while improving your physical and mental strength.

Over Fifty Fitness is a specialized gym located in Dayton, Ohio, catering to active adults aged fifty and older in the Kettering, Centerville, and Oakwood areas. Our focus is on promoting health and quality of life for our clients well into the future. We believe in treating our clients as "life athletes," encouraging them to keep moving and stay active for as long as possible. At Over Fifty Fitness, we prioritize movement quality, ensuring that our clients can perform all necessary movement patterns to support their active lifestyles. Through screening and tracking, we monitor progress and tailor personalized training programs to improve strength, mobility, balance, and endurance.

30 West Fit is a premier health institution located at 30 West Rahn Road in Kettering, Ohio. We offer a variety of fitness and wellness programs designed to help individuals achieve their health goals and live a healthier lifestyle. Our experienced trainers and staff are dedicated to providing personalized support and guidance to each member, ensuring they reach their full potential. Whether you are looking to lose weight, improve your strength, or simply maintain a healthy lifestyle, 30 West Fit is the perfect place for you. Join us today and start your journey to a healthier, happier you.

Fit Body Boot Camp is a premier health institution located at 4701 Presidential Way in Kettering, Ohio, United States. Our facility offers a dynamic and results-driven approach to fitness, focusing on high-intensity interval training to help individuals achieve their health and wellness goals. Our expert trainers provide personalized attention and support to ensure each member reaches their full potential. Join us at Fit Body Boot Camp and experience a transformative fitness journey like never before.