TOP 10 Strength training exercises in Cleveland, Ohio

Cleveland Clinic - Mentor Rehabilitation and Sports Therapy is a health institution located at 7533 Center Street in Mentor, Ohio, United States. Our facility offers top-notch rehabilitation and sports therapy services to help individuals recover from injuries and improve their physical well-being. With a team of skilled professionals, we provide personalized treatment plans to meet the unique needs of each patient. Please note that there have been recent changes to the Cleveland Clinic main campus, including the closure of E. 100th Street and updates to the check-in process at Hillcrest Cancer Center and Cole Eye entrance. For the latest visitation and COVID-19 information, please contact our facility directly.

Cleveland Clinic - Chardon Rehabilitation and Sports Therapy is a premier health institution located at 325 Center Street in Chardon, Ohio, United States. Our facility offers top-notch rehabilitation and sports therapy services to help patients recover and regain their strength. We are committed to providing personalized care and cutting-edge treatments to help our patients achieve their health goals. Please note that E. 100th Street on the Cleveland Clinic main campus is closed, Hillcrest Cancer Center check-in procedures have changed, and the Cole Eye entrance is closing. For the latest visitation policies and COVID-19 information, please contact us or visit our website.

The Cleveland Clinic Akron General Sports Performance Center in Green is a state-of-the-art facility located at 1940 Town Park Boulevard, Uniontown, Ohio. Our gym offers personalized training plans to help you achieve your fitness and athletic goals through strength and conditioning training. Our certified coaches work with adults and athletes of all ages and fitness levels in small group settings to provide individualized attention and support. Our programs are designed to improve athletic performance, increase muscle mass, shed body fat, and age-proof your body. We also offer speed and agility camps for athletes of all ages to fine-tune movement mechanics and prevent injuries. Our Return to Sport program is perfect for athletes who have completed formal physical therapy for a sport-related injury and are looking to get back to peak performance.

The Parisi Speed School of Cleveland is a premier gym and health institution located at 1 Eagle Valley Court in Broadview Heights, Ohio, United States. Our facility is dedicated to helping individuals of all ages and fitness levels improve their speed, strength, and overall physical performance. With expert trainers and state-of-the-art equipment, we offer specialized programs and personalized coaching to help you reach your fitness goals. Whether you are an athlete looking to enhance your performance or simply looking to improve your health and well-being, the Parisi Speed School of Cleveland is the perfect place for you. Join us today and take your fitness journey to the next level!

The Wrestling Factory of Cleveland is a premier gym and health institution located at 13000 Athens Avenue in Lakewood, Ohio, United States. Our facility is dedicated to providing top-notch training and coaching for individuals interested in the sport of wrestling. Whether you're a beginner looking to learn the basics or a seasoned wrestler aiming to take your skills to the next level, our experienced instructors are here to help you reach your goals. Join us at The Wrestling Factory of Cleveland and unleash your full potential on the mat.

Functional Fitness- Applied Strength & Conditioning is a cutting-edge gym located at 3353 Edgecliff Terrace in Cleveland, Ohio. Our institution specializes in helping individuals achieve their fitness goals through a combination of strength training and functional exercises. Our experienced trainers create personalized workout plans to help you build strength, improve endurance, and increase overall fitness levels. Whether you are a beginner or a seasoned athlete, our facility is equipped to support your journey to better health and wellness. Join us at Functional Fitness- Applied Strength & Conditioning and take the first step towards a stronger, healthier you.

Cleveland Shaolin Kung Fu Academy is a renowned health institution located at 4189 Pearl Road in Cleveland, Ohio. The academy offers traditional Shaolin Kung Fu training to individuals of all ages and fitness levels. With a focus on physical and mental well-being, students can expect to improve their strength, flexibility, and overall health through the practice of this ancient martial art. The academy provides a supportive and welcoming environment for students to learn and grow, guided by experienced instructors who are dedicated to helping each individual reach their full potential. Whether you are looking to improve your fitness, learn self-defense techniques, or simply experience the benefits of Shaolin Kung Fu, Cleveland Shaolin Kung Fu Academy is the perfect place to start your journey to better health.

CleSORA, Cleveland School of Rhythmic Arts, is an exclusive institution located in Cleveland, Ohio, United States. Specializing in rhythmic gymnastics, our school offers classes for all levels and abilities. From preschool levels 1 and 2 to advanced level 5, we provide a nurturing environment for children to explore their creativity through dance, music, and beautifully choreographed routines. Our programs focus on building strength, flexibility, and technique, while also encouraging artistic expression. Whether your child is looking for a fun after-school activity or aiming for high-level competition, CleSORA has a class for them. With locations on the West Side and East Side of Cleveland, we are dedicated to providing a top-notch gymnastics experience for our students. Join us at CleSORA and discover the beauty of rhythmic gymnastics today.

ConfiDance Cleveland is a vibrant and dynamic gym located at 904 East 222nd Street in Euclid, Ohio. Specializing in health and fitness, this institution offers a wide range of classes and programs designed to help individuals achieve their fitness goals and improve their overall well-being. From high-energy dance workouts to strength training sessions, ConfiDance Cleveland provides a welcoming and supportive environment for individuals of all fitness levels. Whether you're looking to tone up, lose weight, or simply have fun while staying active, ConfiDance Cleveland has something for everyone. Join us today and start your journey to a healthier, happier you!

Coach CLE Personal Training is a premier gym and health institution located at 1343 Brainard Road in Cleveland, Ohio. Our personalized training programs are designed to meet your specific needs, abilities, and preferences, whether you are a beginner or an experienced athlete. Our private studio offers a comfortable and motivating environment for your workouts, where individuals of all fitness levels can thrive and feel empowered. From strength training to flexibility exercises, we offer a comprehensive range of training options to help you achieve your desired results. We work with clients of all ages, from 7 to 91, and offer individualized training, partner sessions, remote training, group programs, home gym sessions, and strength and conditioning programs for schools. Schedule an appointment with Dan to discuss your goals and training needs at Coach CLE Personal Training today!

Functions of Life - Cleveland Fitness and Performance is a premier health institution located at 10155 Broadview Road in Broadview Heights, Ohio, United States. Our mission is to help individuals achieve their fitness and performance goals by providing personalized training programs and expert guidance. Our experienced staff is dedicated to promoting a healthy lifestyle through a combination of exercise, nutrition, and overall wellness. Whether you are looking to improve your strength, endurance, or flexibility, Functions of Life is here to support you every step of the way. Join us today and take the first step towards a healthier, happier you.

Cleveland Couple's Therapy is a reputable health institution located at 12417 Cedar Road in Cleveland Heights, Ohio, United States. Our dedicated team of experienced therapists specializes in providing couples with the tools and support they need to navigate through relationship challenges and strengthen their bond. Whether you are facing communication issues, trust issues, or simply seeking to improve your connection, our therapists are here to help. With a compassionate and personalized approach, Cleveland Couple's Therapy is committed to helping couples build healthier and happier relationships.

Adrenaline Monkey Cleveland is a premier gym and health facility located at 26800 Renaissance Parkway in Cleveland, Ohio. With state-of-the-art equipment and expert trainers, Adrenaline Monkey offers a wide range of fitness classes and programs to help you reach your health and wellness goals. Whether you're looking to build strength, improve flexibility, or just have fun while working out, Adrenaline Monkey has something for everyone. Come experience the thrill of pushing your limits and achieving your fitness goals at Adrenaline Monkey Cleveland.

Sokol Greater Cleveland is a gym and health institution located at 4939 Broadway Avenue in Cleveland, Ohio. This facility offers a wide range of fitness and health services for individuals of all ages and fitness levels. From group fitness classes to personal training sessions, Sokol Greater Cleveland is dedicated to helping its members achieve their health and wellness goals. With state-of-the-art equipment and experienced trainers, this institution provides a welcoming and supportive environment for all who are looking to improve their physical fitness and overall well-being.

The Cleveland Skating Club is a premier gym and health facility located at 2500 Kemper Road in Cleveland, Ohio, United States. With state-of-the-art equipment and expert trainers, members can enjoy a variety of fitness classes, personal training sessions, and access to top-notch amenities. Whether you're looking to improve your strength, flexibility, or overall health, the Cleveland Skating Club provides a welcoming and supportive environment for all fitness levels. Come join us and take your health and wellness to the next level!

Women In Motion LLC is a trusted institution located at 3628 Ingleside Road, Shaker Heights, Ohio, providing top-notch residential and commercial cleaning services for Cleveland and surrounding areas. With a personalized touch and valuable care, we have been serving the community since 2019. Our dedicated team takes pride in creating a healthy environment for our clients, offering a variety of services such as janitorial cleaning, move-in/move-out cleaning, deep cleaning, window cleaning, and more. Whether you need regular maintenance cleaning or a one-time deep clean, Women In Motion LLC is here to help. Contact us today to experience the difference a clean space can make in your life. Thank you for choosing Women In Motion LLC.

G&G Fitness Equipment - Cleveland is a premier fitness equipment store located at 27879 Chagrin Boulevard in Beachwood, Ohio. With a wide selection of top-quality exercise machines and accessories, G&G Fitness Equipment is dedicated to helping customers achieve their fitness goals. Whether you are looking for cardio equipment, strength training machines, or workout accessories, their knowledgeable staff is ready to assist you in finding the perfect fitness solutions for your needs. Visit G&G Fitness Equipment - Cleveland today and start your journey towards a healthier, more active lifestyle.

Pure Physio in Strongsville, Ohio is a premier gym and health institution located at 11969 Prospect Road. As a privately-owned Cleveland physical therapy clinic, we are dedicated to providing exceptional patient care for those with an active lifestyle. Our 1-on-1 treatment approach focuses on identifying and treating the root cause of injuries to ensure optimal performance and reduce the risk of future injuries. Our state-of-the-art facility, passionate team of therapists, and empowering education set us apart from the rest. We offer a free 15-minute phone consultation to discuss your goals and any questions you may have about our services.

Sculpt Inc. is a premier health institution located in Akron, Ohio, United States. Our facility at 605 North Cleveland Massillon Road offers a range of cutting-edge services to help individuals achieve their health and wellness goals. From personalized fitness plans to nutrition counseling and weight management programs, our experienced team of professionals is dedicated to providing top-quality care and support. Whether you're looking to sculpt your body, improve your overall well-being, or recover from an injury, Sculpt Inc. is here to help you every step of the way. Visit us today and start your journey towards a healthier, happier you.

VersaKinetic Therapy LLC is a leading physiotherapy institution located at 537 North Cleveland Massillon Road in Akron, Ohio, United States. Our team of highly skilled therapists specialize in VersaKinetic Therapy, a cutting-edge approach to rehabilitation and injury prevention. We offer personalized treatment plans to help our clients achieve their health and wellness goals. Whether you are recovering from an injury or looking to improve your overall physical well-being, VersaKinetic Therapy LLC is dedicated to providing top-notch care in a welcoming and supportive environment. Contact us today to schedule an appointment and start your journey towards a healthier, happier you.

Big Cat Performance & Physical Therapy, located at 8516 Cleveland Avenue Northwest in North Canton, Ohio, is a health institution that specializes in sports rehab. We provide unparalleled 1 on 1 sports rehab sessions, tailoring each session to the individual in front of us. Our goal is to help bridge the gap from physical therapy to full sports participation, ensuring that our clients come back stronger and more confident after an injury. At Big Cat Performance & Physical Therapy, we specialize in ACL rehab and have successfully helped numerous athletes recover from ACL surgery while reducing their risk of re-injury. We also offer dry needling to decrease muscle tightness and trigger a healing response, providing a functional "reset" to alleviate pain and help you reach your fitness goals.

The Shaolin Kung Fu Institute is a renowned health-focused institution located at 4315 Ridge Road in Brooklyn, Ohio, United States. Our institute is dedicated to teaching the ancient art of Shaolin Kung Fu, a martial art known for its focus on physical and mental well-being. Our experienced instructors provide expert training in traditional Shaolin techniques, helping students improve their strength, flexibility, and overall health. Whether you are a beginner looking to learn self-defense or an advanced practitioner seeking to deepen your practice, the Shaolin Kung Fu Institute offers a welcoming and supportive environment for all levels of experience. Join us today and embark on a journey towards better health and wellness through the practice of Shaolin Kung Fu.

The Shaolin Kung Fu Institute located on Saint Clair Avenue in Cleveland, Ohio is a renowned center for health and wellness. Our institution offers traditional training in the ancient martial art of Shaolin Kung Fu, known for its focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them to improve their physical strength, flexibility, and overall well-being. Join us at the Shaolin Kung Fu Institute and experience the benefits of this time-honored practice for yourself.

Power House is a prestigious university located at 2250 Circle Drive in Cleveland, Ohio, United States. Known for its cutting-edge research and innovative programs, Power House offers a diverse range of academic opportunities for students seeking to advance their knowledge and skills. With state-of-the-art facilities and a dedicated faculty, the institution is committed to providing a dynamic and engaging learning environment for all its students. Whether you're interested in engineering, business, or the arts, Power House has something to offer for everyone. Join us and unleash your potential at Power House.

NMC Performance is a premier gym and health institution located at 908 Cleveland Street in Elyria, Ohio, United States. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you reach your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, NMC Performance has everything you need to succeed. Join us today and take your fitness journey to the next level.

American Pride is a premier gym and health institution located at 1158 Cleveland Road West in Sandusky, Ohio, United States. Our state-of-the-art facilities and expert trainers are dedicated to helping you achieve your fitness goals and improve your overall health. With a wide range of equipment, classes, and personalized training programs, we strive to inspire and empower our members to reach their full potential. Join us at American Pride and experience the pride of a healthier, stronger you.

Lakeshore Golf Studio is a premier health institution located at 515 Cleveland Road West in Huron, Ohio, United States. This state-of-the-art facility offers a unique approach to improving your physical health through the game of golf. Whether you are a beginner looking to learn the basics or a seasoned player wanting to fine-tune your skills, Lakeshore Golf Studio provides expert instruction and cutting-edge technology to help you reach your goals. With a focus on overall wellness and fitness, this institution is dedicated to helping you improve your game while also improving your health. Visit Lakeshore Golf Studio today and take your golf game to the next level.

Omni-Active Fitness is a premier health institution located at 177 Market Street in Cleveland, Ohio. Our state-of-the-art facility offers a wide range of fitness programs and services to help individuals achieve their health and wellness goals. From personal training and group fitness classes to nutrition counseling and wellness workshops, we are dedicated to helping our members lead active and healthy lifestyles. Our experienced staff and top-of-the-line equipment make Omni-Active Fitness the perfect place to kickstart your fitness journey. Join us today and take the first step towards a healthier, happier you!

Raven's Post Gym & Gaman Dojo is a private institution located at 3260 West 121st Street in Cleveland, Ohio, United States. This facility offers a unique combination of services including traditional Japanese martial arts lessons in Bujinkan Budo Taijutsu, strength and conditioning training, and Japanese language and culture classes. The martial arts lessons focus on promoting full-body coordination, improving focus, and heightening natural reflexes. The strength and conditioning training aims to correct poor posture, build sustainable muscle mass, and increase range of motion for better overall mobility and quality of life. In addition, students can participate in spoken and written Japanese language and culture classes to encourage self-expression, instill open-mindedness, and prepare for the Japanese Language Placement Exams held each December.

GOLFTEC Stonebrook is a premier golf instruction facility located at 7599 Pearl Road in Middleburg Heights, Ohio, United States. Our health-focused institution offers personalized golf lessons and coaching from experienced professionals to help golfers of all skill levels improve their game. With state-of-the-art technology and a proven teaching methodology, GOLFTEC Stonebrook is dedicated to helping golfers achieve their goals and reach their full potential on the course. Visit us today and experience the difference that expert instruction can make in your golf game.