TOP 30 Physical fitness goals in Cleves, Ohio

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Total Body by Bender is a gym and health institution located at 5 West Howell Street in Cleves, Ohio, United States. Our small classes provide personalized attention from instructors, allowing for individualized workouts tailored to specific fitness goals. Our focus is on prevention through fitness, with a goal of enhancing physical health, increasing confidence, and improving overall well-being. We utilize classic principles such as centering, control, concentration, precision, breath, and flow to strengthen the body from the inside out. By working the deep inner core muscles, we aim to reduce stress on smaller joints in the arms and legs. Our approach also targets underlying tight muscles that may be contributing to excess weight, emphasizing the importance of full range of motion for effective fat burning.

Welcome to Yoga w/ Linda at Total Body by Bender, your serene oasis for health and wellness located in the heart of Cleves, Ohio. Situated at 5 West Howell Street, our studio offers a peaceful retreat where you can rejuvenate your mind, body, and spirit through the transformative practice of yoga. Under the expert guidance of Linda, an experienced and passionate yoga instructor, we provide a variety of classes that cater to all skill levels, from beginners to seasoned yogis. Whether you're looking to improve flexibility, build strength, or find a moment of tranquility amidst your busy life, our welcoming environment is the perfect place to achieve your health goals.