Total body by Bender
5 West Howell Street, Cleves, Ohio, United States
About the Total body by Bender
Total Body by Bender is a gym and health institution located at 5 West Howell Street in Cleves, Ohio, United States. Our small classes provide personalized attention from instructors, allowing for individualized workouts tailored to specific fitness goals. Our focus is on prevention through fitness, with a goal of enhancing physical health, increasing confidence, and improving overall well-being.
We utilize classic principles such as centering, control, concentration, precision, breath, and flow to strengthen the body from the inside out. By working the deep inner core muscles, we aim to reduce stress on smaller joints in the arms and legs. Our approach also targets underlying tight muscles that may be contributing to excess weight, emphasizing the importance of full range of motion for effective fat burning.
Join us at Total Body by Bender to experience a holistic approach to fitness and wellness.
5 W Howell St, Cleves, OH 45002, United States
Opening hours of Total body by Bender
Monday:
08:30 - 20:30
Tuesday:
08:00 - 19:30
Wednesday:
08:00 - 19:30
Thursday:
08:00 - 19:30
Friday:
08:00 - 20:00
Saturday:
09:00 - 15:00
Sunday:
09:00 - 15:00
Reviews of Total body by Bender
"Awesome place for Pilates. The instructors are the best."
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