Personalized mindfulness training in Cincinnati, Ohio

Starting Strength Cincinnati is a premier gym located at 7844 Kingland Drive in Ohio, United States. Specializing in strength training and overall health, our institution offers the most effective strength training program in existence. Our world-class coaches provide personalized training and technique feedback after each workout, ensuring that you achieve your fitness goals. Don't waste your time on ineffective programs - join Starting Strength Cincinnati and see real results like our satisfied clients who have lost fat and gained muscle. Experience a transformation in both your body and mind at Starting Strength Cincinnati.

Meng's Martial Arts of Cincinnati, located at 1010 Clearbrook Drive in Cincinnati, Ohio, is a health-focused institution offering a science-based system that covers all ranges of combat. Led by Master John Lambert, a Ving Tsun Museum Hall of Fame inductee, our school teaches the Shaolin Wing Chun Kung Fu System to promote harmony of body, mind, and spirit. Our kwoon is certified by the Ving Tsun Museum and provides small classes with personalized one-on-one instruction. We also offer classes in Meditation, Qigong, and Personal Development to help you live your best life. Our instructors, including Master Lambert, have been certified by Grand Master Benny Meng and are dedicated to teaching life skills through the ancient art of Chinese Kung Fu. Join us at Meng's Martial Arts of Cincinnati to improve your health, accelerate your progress, and experience the benefits of martial arts training.

The Cincinnati Kung Fu & Tai Chi Center, located at 6832 Hamilton Avenue in Cincinnati, Ohio, is a health institution offering a variety of traditional Chinese martial arts and wellness programs. Shih-Fu Kenneth Ware, a 65th Generation Kuoshu practitioner, teaches Yang Style Tai-Chi, Qi-Gong, Taoist Meditation, and Celestial Mountain Northern Style Kung-Fu. The center provides classes for youth, teens, and adults in Kung-Fu and Tai-Chi, as well as Tai-Bo Fitness, private instruction, and corporate wellness programs. Shih-Fu Ware has over 30 years of training in Tai-Chi Chuan, Kung-Fu, Qi-Gong, and Taoist Meditation, and has received specialized training from a Curandero Shaman and Professor Ming Pang. The Tai-Chi program focuses on rebuilding the body, mind, and spirit by removing negative energy along the body's meridians for overall health and wellness. Celestial Mountain Northern Style Kung-Fu offers comprehensive training in Chinese martial arts, including Qi-Gong, Chin-Na, and traditional weapons.

Welcome to Peake Roofing Cincinnati, your trusted local roofing and general contracting experts, proudly serving the neighborhoods of Cincinnati, Ohio. Conveniently located at 3926 Colerain Avenue, we specialize in providing top-notch roofing solutions tailored to meet the unique needs of our community. At Peake Roofing, we understand the vital role your roof plays in safeguarding your home and enhancing its curb appeal. With years of experience and a deep commitment to quality, we treat every Cincinnati roof as if it were our own. Whether you're in need of a complete roof replacement, expert repairs, or reliable commercial roofing services, our team is dedicated to delivering results that stand the test of time.

Welcome to Optimize U - Cincinnati, your premier destination for hormone therapy, testosterone replacement therapy (TRT), and cryotherapy. Conveniently located at 9681 Kenwood Road in Blue Ash, Ohio, we are dedicated to enhancing your health and wellness through innovative and personalized care. At Optimize U, we believe in the power of preventative medicine and holistic health practices. Our experienced team, led by a passionate nurse practitioner with a rich background in emergency, cardiology, hospice, and long-term care nursing, is committed to helping you restore your vitality and energy. With advanced certifications in wellness coaching, holistic nutrition, and hormone therapy, we offer cutting-edge treatments grounded in the latest medical research.

Welcome to 513 Performance Training & Physical Therapy [513PT], your premier destination for health, fitness, and performance excellence in Cincinnati, Ohio. Located at 11256 Cornell Park Drive, our facility offers a unique blend of performance training and physical therapy, designed to help you achieve your health and athletic goals. At 513PT, we specialize in providing FREE resources for golf and tennis athletes of all ages. Whether you're a junior, junior high, college (summer only), adult, or senior athlete, we have something valuable for you. Our expert-led video analysis focuses on improving your golf swing, groundstrokes, and serve, ensuring you perform at your best.

Nada is a vibrant and trendy bar, food, and restaurant located at 600 Walnut Street in Cincinnati, Ohio. This lively establishment offers a unique dining experience with a menu that combines traditional Mexican flavors with a modern twist. Guests can enjoy a variety of delicious dishes, handcrafted cocktails, and a lively atmosphere that is perfect for socializing with friends or enjoying a night out on the town. With its prime location in the heart of downtown Cincinnati, Nada is a must-visit destination for those looking for a fun and delicious dining experience.

Sanderson Insurance Agency, located at 3914 Miami Road in Cincinnati, Ohio, is a trusted health insurance agency with a long history of providing exceptional service. Established in 1957 by Harold L. Sanderson in Fairborn, OH, the agency now has office locations in Beavercreek and Dayton, serving clients across Ohio and beyond in states such as Kentucky, Tennessee, Indiana, Pennsylvania, and West Virginia. At Sanderson Insurance Agency, customer satisfaction is our top priority. Our experienced agents, with a combined insurance experience of over 100 years, are dedicated to providing you with the coverage you need and ensuring you fully understand your policy. Our agents hold certifications such as Certified Insurance Service Representatives (CISR) and Certified Insurance Counselor (CIC), demonstrating our commitment to ongoing training and professional development.

PRISM Pilates is a premier fitness institution located at 4865 Duck Creek Road in Cincinnati, Ohio. As a dedicated gym and health center, PRISM Pilates offers a wide range of pilates classes and programs tailored to individuals of all fitness levels. With expert instructors and state-of-the-art equipment, clients can expect a personalized approach to achieving their health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, PRISM Pilates is committed to helping you reach your full potential. Join us today and experience the transformative power of pilates at PRISM Pilates.

Dr. Melissa Lopez-Larson, MD is an integrative psychiatric practice located at 5000 Rockside Road in Independence, Ohio. Dr. Lopez-Larson specializes in holistic treatment for individuals of all ages, incorporating evidence-based healing modalities such as diet, exercise, meditation, and vitamins/supplements in addition to traditional therapies and medications. She received her medical degree from the University of Cincinnati School of Medicine and completed her training at Harvard Medical School training sites. Dr. Lopez-Larson offers advanced and integrative solutions for mental health, with expertise in mood and anxiety disorders. She emphasizes holistic approaches to mental health, focusing on nutrition, sleep, exercise, and mind-body practices for overall well-being and stress reduction. Dr. Melissa is a member of the Clinical TMS Society and offers Transcranial Magnetic Stimulation (TMS) as a treatment option.

Anisha Bailey, EA, MSEL | Tax Debt IRS Audit Help is a finance institution located at 4555 Lake Forest Drive, Cincinnati, Ohio, United States. Taxley offers a 2-year Enrolled Agent career training and mentorship program that combines business, finance, accounting, and law to prepare students for corporate, government, and small business careers in tax law and consulting. The curriculum includes accounting, business, personal finance, and tax law, with a focus on real-world application. Students receive structured exam preparation to pass the rigorous EA exam on the first attempt. The institution emphasizes business coaching, tax advisory, and IRS procedure to help students resolve tax compliance controversies and provide litigation support. Taxley fosters a supportive community of like-minded individuals, facilitating long-term friendships and business relationships. Through career expos and volunteer opportunities, students engage with employer partners to enhance exposure and employment prospects.

Woodbrooke is a prestigious institution located at 466 Pedretti Avenue in Cincinnati, Ohio. It is a renowned center for education and training, offering a wide range of programs and courses for personal and professional development. With a focus on holistic learning and spiritual growth, Woodbrooke provides a welcoming and inclusive environment for individuals from all walks of life. Whether you are looking to deepen your knowledge, explore new ideas, or connect with like-minded individuals, Woodbrooke is the perfect place to expand your horizons and enrich your life. Come and experience the transformative power of education at Woodbrooke.

Ohio Watch Repair is a highly trained and experienced watch repair service facility located at 2588 Westbourne Drive in Cincinnati, Ohio. Specializing in Rolex watch repair, Rolex watch restoration, and Grade A Swiss watch repair, our expert technician Andy Wahl has over 20 years of experience in the industry. With (C.M.E.W) certification from the American Watchmakers Institute, Andy offers precision quality work using only genuine Swiss parts. At Ohio Watch Repair, we value our customers and strive to provide personalized and honest service. By dealing directly with our repair facility, you can save money and have peace of mind knowing that a professional is handling your watch. We offer a wide range of services including watch restoration, cleaning, battery replacement, stem and crown replacement, crystal replacement, and more.

Welcome to the Plastic Surgery Practice of Dr. Joyesh Raj in Westlake & Cleveland, Ohio

At Prosperity Haven Residential Inpatient substance addiction center, we understand the unique challenges individuals face in rehab and recovery, and we tailor our services to meet those needs. Our clients thrive through a combination of one-on-one evidence-based therapies with our licensed substance abuse counselors, group work, and nature-based therapies led by our holistic therapist. This holistic approach allows clients to reconnect with the world around them and heal. Our Approach:

Welcome to Angela Chinese Massage, your serene escape nestled in the heart of Cincinnati, Ohio. Located at 5886 Cheviot Road, our spa is dedicated to providing a rejuvenating experience that combines ancient Chinese massage techniques with modern wellness practices. At Angela Chinese Massage, we believe in the power of touch to heal, energize, and relax the body and mind. Our skilled therapists are trained in a variety of massage modalities, including traditional Chinese massage, deep tissue, reflexology, and more. Whether you are seeking to alleviate stress, relieve pain, or simply indulge in some well-deserved "me time," our personalized treatments are designed to meet your unique needs.

Welcome to Empowering Touch Spa & Suites, your sanctuary of relaxation and rejuvenation nestled in the heart of Cincinnati, Ohio. Conveniently located at 1551 Cedar Avenue, our spa offers a serene escape from the hustle and bustle of everyday life. At Empowering Touch Spa & Suites, we believe in the transformative power of touch. Our highly trained and dedicated team of professionals is committed to providing you with a personalized experience that caters to your unique needs. Whether you're seeking a soothing massage, a revitalizing facial, or a luxurious body treatment, our extensive range of services is designed to promote holistic well-being and empower your body and mind.

Welcome to LASH Boutique Spa, your serene sanctuary nestled in the heart of Cincinnati at 1010 Delta Avenue. At LASH Boutique Spa, we are dedicated to enhancing your natural beauty and providing a tranquil escape from the everyday hustle. Our expertly trained staff specializes in a variety of services designed to rejuvenate your mind, body, and spirit. From luxurious lash extensions and meticulous brow shaping to revitalizing facials and soothing massages, our comprehensive menu caters to your every need. We pride ourselves on using only the finest products to ensure optimal results and a pampering experience that leaves you feeling refreshed and radiant.

Welcome to Indulju Relaxation Boutique, your serene oasis in the heart of Cincinnati, Ohio. Nestled at 10748 Reading Road, our beauty salon and spa offers a tranquil escape from the hustle and bustle of everyday life. At Indulju, we are dedicated to providing you with a luxurious experience that rejuvenates both body and mind. Our expertly trained staff specializes in a wide range of beauty and relaxation services, including rejuvenating facials, soothing massages, and exquisite nail care. Whether you are looking to pamper yourself with a full spa day or simply need a quick refresh, our personalized treatments are designed to cater to your unique needs.

Welcome to Grace Grit Spa, your serene retreat nestled in the heart of Cincinnati at 6712 Montgomery Road. Our spa is a sanctuary where tranquility meets rejuvenation, offering a blissful escape from the everyday hustle. At Grace Grit Spa, we are dedicated to providing you with a holistic wellness experience that caters to your specific needs. Our expertly trained therapists and aestheticians are committed to delivering personalized treatments that blend traditional techniques with modern innovations. Whether you are seeking a soothing massage, revitalizing facial, or luxurious body treatment, our comprehensive range of services is designed to nurture your body, mind, and spirit.

Welcome to Meda-Care Transportation Inc., your trusted partner in reliable and compassionate non-emergency medical transportation services. Conveniently located at 10490 Taconic Terrace in Cincinnati, Ohio, we are dedicated to ensuring safe, timely, and comfortable travel for individuals who require assistance reaching medical appointments, therapy sessions, or other essential destinations. At Meda-Care Transportation Inc., we understand the importance of dependable transportation in maintaining your health and well-being. Our team of professional drivers is trained to provide the highest level of care and respect, ensuring that every journey is as smooth and stress-free as possible. We offer a fleet of well-maintained vehicles equipped to accommodate various mobility needs, including wheelchair-accessible options, to serve our diverse clientele.

Welcome to the Xavier University Police Department, located at 1648 Musketeer Drive, Cincinnati, Ohio 45207. As a dedicated law enforcement agency, we are committed to ensuring the safety and security of the Xavier University community. Our team of professional officers works tirelessly to maintain a safe campus environment, fostering a sense of security and peace of mind for students, faculty, staff, and visitors. Xavier University is a prestigious private institution known for its rich tradition of providing a liberal arts education within the Jesuit Catholic framework. Our police department aligns with the university's values, emphasizing community service, ethical conduct, and respect for all individuals.

Welcome to Healthy Basement Concepts, your premier local contractor for basement waterproofing and crawl space repair in Cincinnati, Dayton, and Northern Kentucky. Located at 4889 Mercedes Drive, Liberty Township, Ohio, we pride ourselves on delivering exceptional services backed by over 45 years of combined experience. As a locally owned and operated business, we are dedicated to providing comprehensive solutions tailored to the unique challenges posed by the Cincinnati climate. Our expertise in crawl space encapsulations and foundation repairs ensures your home remains dry and healthy, safeguarding against mold, structural damage, and poor air quality. We stand out from competitors by offering custom waterproofing solutions designed to meet the specific needs of your home. Our commitment to quality is reflected in our use of premium-grade materials, backed by industry-leading warranties.

Welcome to Turner Painting Company Located at 6124 Hamilton Middletown Road in Middletown, Ohio, Turner Painting Company is your go-to destination for top-notch painting services in the Greater Tri-State Area. Proudly serving Cincinnati, Mason, Loveland, and the surrounding Ohio suburbs, we specialize in transforming both residential and commercial spaces with our unparalleled painting expertise.

Welcome to Titan Siding and Roofing Located at 7100 Sennet Place, Ohio 45069, Titan Siding and Roofing is your trusted partner for roofing and siding solutions in Cincinnati and the surrounding areas. As a leading general contractor and roofing contractor, we are committed to enhancing the beauty, durability, and value of your property. Our expert team is dedicated to transforming homes and businesses with high-quality materials and cutting-edge techniques.

Welcome to Montgomery Home Care LLC, your trusted partner in health and wellness located in the heart of Cincinnati, Ohio. Situated at 5761 Springdale Road, we are dedicated to providing exceptional in-home care services tailored to meet the unique needs of our community. Our team of compassionate and highly trained professionals is committed to enhancing the quality of life for our clients by delivering personalized care solutions in the comfort and familiarity of their own homes. At Montgomery Home Care LLC, we understand the importance of maintaining independence and dignity while receiving care. Our comprehensive range of services includes personal care assistance, medication management, companionship, and specialized support for individuals with chronic conditions or recovering from surgery. We pride ourselves on our client-centered approach, ensuring that each care plan is customized to promote health, safety, and overall well-being.

Welcome to Homes by Gerbus, your premier destination for custom home building in Cincinnati and Northern Kentucky. Located at 2508 Civic Center Drive, Cincinnati, Ohio, we are proud to be one of the region's leading general contractors. Since 1960, the Gerbus Family has been dedicated to turning dreams into reality by crafting bespoke homes that reflect your unique lifestyle and aspirations. At Homes by Gerbus, we understand that building a home is a deeply personal journey. Our outstanding reputation and client-focused approach allow us to offer unparalleled flexibility, whether you wish to build on your own land or within one of our exceptional neighborhoods. We guide you through every step of the home building process, ensuring a seamless and enjoyable experience.

Welcome to Apex Chiropractic & Wellness Center, where we prioritize your overall well-being by addressing the body, mind, and spirit. Located at 800 Compton Road, Cincinnati, Ohio, our center is led by Dr. Laurie Jahnke DC and Dr. Stephan Moje DC, both experts in providing personalized and effective chiropractic care. Our comprehensive approach combines gentle chiropractic techniques, lifestyle modifications, nutritional supplements, and targeted exercises to promote rehabilitation and brain-body balance. At Apex Chiropractic & Wellness Center, we understand that every patient is unique, which is why we tailor our care plans to meet your specific needs. Our extensive training in physiology, biochemistry, and lab analysis ensures that we address the root cause of symptoms with non-surgical, drug-free therapies. Whether you're dealing with sports injuries, back pain, headaches, or more complex neurological conditions, we are here to help.

Welcome to Building Character LLC – Your Premier Cincinnati Deck Builders Located at 9850 Princeton Glendale Road, Ohio 45246, Building Character LLC is a trusted name in the realm of deck design and construction, as well as other outdoor living services. Since 1994, we have been dedicated to transforming outdoor spaces with our high-quality craftsmanship and exceptional customer service.

Welcome to United Structural Systems Ltd., Inc. – Your Trusted General Contractor in Cincinnati, Ohio Located at 2692 Madison Road, Cincinnati, Ohio 45208, United Structural Systems Ltd., Inc. is your premier partner for all structural repair and enhancement needs. Serving the Charleston, Cincinnati, Lexington, and Lancaster areas, we specialize in foundation repair, basement waterproofing, crawl space repair, and concrete leveling, with a strong focus on delivering unparalleled quality and reliability.