Mind body stress reduction in Cleves, Ohio

Total Body by Bender is a gym and health institution located at 5 West Howell Street in Cleves, Ohio, United States. Our small classes provide personalized attention from instructors, allowing for individualized workouts tailored to specific fitness goals. Our focus is on prevention through fitness, with a goal of enhancing physical health, increasing confidence, and improving overall well-being. We utilize classic principles such as centering, control, concentration, precision, breath, and flow to strengthen the body from the inside out. By working the deep inner core muscles, we aim to reduce stress on smaller joints in the arms and legs. Our approach also targets underlying tight muscles that may be contributing to excess weight, emphasizing the importance of full range of motion for effective fat burning.

Annie Jones LMT, located at 5 West Howell Street in Cleves, Ohio, offers more than just a 60-minute escape. Specializing in soft tissue massages, they focus on releasing muscle tension, calming the nervous system, and boosting energy levels. Their deep tissue sports massages are designed to relieve aches, pains, and knots while enhancing circulation and flexibility. They also offer Swedish massages for relaxation and cupping therapy for pain relief and muscle tightness. With cutting-edge techniques and lasting results, Annie Jones LMT is the leading choice for massage therapy in Cleves, Ohio.