Holistic approach to health in Cleves, Ohio

Total Body by Bender is a gym and health institution located at 5 West Howell Street in Cleves, Ohio, United States. Our small classes provide personalized attention from instructors, allowing for individualized workouts tailored to specific fitness goals. Our focus is on prevention through fitness, with a goal of enhancing physical health, increasing confidence, and improving overall well-being. We utilize classic principles such as centering, control, concentration, precision, breath, and flow to strengthen the body from the inside out. By working the deep inner core muscles, we aim to reduce stress on smaller joints in the arms and legs. Our approach also targets underlying tight muscles that may be contributing to excess weight, emphasizing the importance of full range of motion for effective fat burning.

Welcome to the practice of Dr. Joshua Stephens, located at 2753 Erie Avenue, Cincinnati, Ohio. As a dedicated and experienced doctor, Dr. Stephens is committed to providing exceptional healthcare to adult patients aged 16 and older. With a background that includes service as an internal medicine physician at Keesler Air Force Base and deployments in Iraq and the Jordan-Syria border, Dr. Stephens brings a wealth of knowledge and experience to his practice. Specializing in both acute and chronic medical conditions, Dr. Stephens has a keen interest in the evaluation and treatment of environmental allergies. As a trained osteopathic physician, he offers osteopathic treatments as a complement to traditional medical therapies, ensuring a holistic approach to healthcare.