TOP 30 Group classes in Cleves, Ohio

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Total Body by Bender is a gym and health institution located at 5 West Howell Street in Cleves, Ohio, United States. Our small classes provide personalized attention from instructors, allowing for individualized workouts tailored to specific fitness goals. Our focus is on prevention through fitness, with a goal of enhancing physical health, increasing confidence, and improving overall well-being. We utilize classic principles such as centering, control, concentration, precision, breath, and flow to strengthen the body from the inside out. By working the deep inner core muscles, we aim to reduce stress on smaller joints in the arms and legs. Our approach also targets underlying tight muscles that may be contributing to excess weight, emphasizing the importance of full range of motion for effective fat burning.

Aston Woods Pool and Clubhouse is a premier gym and health facility located at 3745 Chestnut Park Lane in Cleves, Ohio, United States. Our state-of-the-art facilities offer a range of fitness equipment, group classes, and personal training services to help you achieve your health and wellness goals. In addition to our gym amenities, we also have a beautiful outdoor pool and clubhouse for relaxation and socializing. Come join our community and experience the benefits of a healthy and active lifestyle at Aston Woods Pool and Clubhouse.