Female strength training in Mentor, Ohio

The Karate Institute of Mentor is a premier health institution located at 7667 Mentor Avenue in Mentor, Ohio, United States. Our institute offers top-notch training in the art of karate, promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them achieve their fitness and martial arts goals. Join us at the Karate Institute of Mentor and unleash your full potential!

Welcome to Sisterhood of S.W.E.A.T. - Women's Personalized Training and Group Fitness in Mason, OH! Located at 6011 Tylersville Road, Mason, Ohio, our gym is dedicated to empowering women through personalized fitness and health programs. Founded by 55-year-old Linda Mitchell, an Institute of Integrative Nutrition graduate, award-winning fitness competitor, and elite obstacle racer, our mission is to help women achieve empowerment and glowing health. Linda has collaborated on the fitness portion of the book "Fat Flush for Life" with her mentor, New York Times Best Selling author Ann Louise Gittleman. As an author, podcaster, and fitness studio owner, Linda's Sisterhood of S.W.E.A.T. brand focuses on building confidence, self-esteem, and helping women feel 100% great about themselves.