TOP 30 Best Exercise for self protection in Ohio

Mentor ATA Martial Arts & Karate for Kids is a renowned institution located at 1900 Mentor Avenue, Painesville, Ohio, United States. Specializing in health and wellness, Mentor ATA offers a unique and empowering experience for students of all ages. With a team of dedicated and experienced instructors, Mentor ATA provides top-notch martial arts training that focuses on self-defense, confidence building, and personal growth. Students not only learn valuable skills for protection, but also develop a sense of discipline, respect, and self-control.

Horizon ATA and Karate for Kids is a health institution located at 27321 Detroit Road in Westlake, Ohio, United States. They offer martial arts classes for children and adults, focusing on self-defense, discipline, confidence, and physical fitness. The instructors, Mr. Clemens and Mr. Coley, are highly recommended for their patience, enthusiasm, and ability to work with students of all ages and abilities. The institution offers virtual and in-person classes, with a strong community of positive and caring individuals working towards similar goals. Whether you're looking to improve your child's behavior, build confidence, or get in shape, Horizon ATA is dedicated to helping you achieve your goals. Enroll in their martial arts classes today and experience the lifelong benefits of personal success, discipline, and self-defense.

Maness Jiu Jitsu and Self Defense is a premier health institution located at 5334 Sidney Road in Cincinnati, Ohio, United States. Our facility offers top-notch training in the art of Jiu Jitsu and self defense techniques. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-confidence. Whether you are looking to learn self-defense skills, get in shape, or simply have fun while learning a new martial art, Maness Jiu Jitsu and Self Defense is the perfect place for you. Join us today and start your journey towards a healthier, more confident you.

Self Defense Options is a premier health institution located at 4845 Premier Way in Beckett Ridge, Ohio. We specialize in providing individuals with the tools and training they need to protect themselves in any situation. Our expert instructors offer a variety of self-defense classes, including martial arts, Krav Maga, and firearms training. Whether you are looking to improve your physical fitness, boost your confidence, or learn essential self-defense techniques, Self Defense Options is the perfect place for you. Join us today and take control of your safety and well-being.

Chardon Aikido and Self Defense is a premier health institution located at 11685 Chillicothe Road in Chesterland, Ohio, United States. We specialize in offering top-notch Aikido and self-defense classes to help individuals improve their physical fitness, mental strength, and personal safety. Our experienced instructors are dedicated to providing a safe and supportive environment for students of all ages and skill levels to learn and grow. Join us at Chardon Aikido and Self Defense to enhance your overall well-being and confidence today!

Budokai Academy of Martial Arts in West Chester is a premier gym and health institution located at 8938 Beckett Road in Ohio, United States. Our academy offers top-notch martial arts classes for students of all ages and skill levels, taught by experienced instructors. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, Budokai Academy is the perfect place for you. Join us today and start your martial arts journey towards a healthier and more confident you!

Cincinnati Krav Maga is a premier health institution located at 10001 Alliance Road in Cincinnati, Ohio, United States. Specializing in the practice of Krav Maga, a practical and effective self-defense system, our experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental strength, and self-defense skills. With a focus on real-life scenarios and practical techniques, Cincinnati Krav Maga provides a safe and supportive environment for individuals looking to enhance their overall well-being and self-confidence. Join us today and unleash your inner warrior!

Storm Mixed Martial Arts is Springfield's #1 choice for martial arts classes. Located at 105 North Thompson Avenue in Springfield, Ohio, our institution offers a health-focused environment for both kids and adults to train, grow, and learn. Our excellent staff provides informative training in a convenient and friendly environment. By providing your number, you can opt-in to receive marketing messages, but can easily opt-out at any time. Our highly trained and dedicated martial arts instructors are effective in teaching children, promoting exercise, brain development, and coordination. Many families have seen the benefits of our classes, with children achieving black belts and becoming better in all aspects of life. Visitors have noted the quality and friendship within our martial arts community, comparing it to a fine wine that gets better with time.

Control Martial Arts is a health institution located at 261 Alpha Park in Highland Heights, Ohio, United States. At our institution, we focus on improving your confidence, coordination, agility, strength, and endurance, all while learning self-defense techniques. Our classes are designed to help you get in better shape while having fun and learning authentic martial arts. Join us today to experience the benefits of martial arts training for both your physical and mental well-being.

Watson's Martial Arts Cincinnati is a premier health and wellness store located at 9545 Colerain Avenue in Cincinnati, Ohio. Offering a wide range of martial arts classes for all ages and skill levels, our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals. With a focus on discipline, respect, and physical fitness, Watson's Martial Arts Cincinnati provides a supportive and encouraging environment for students to learn and grow. Come visit us today and start your martial arts journey!

Ararat Martial Arts & After School Fitness Center is located at 4509 Taylor Lane in Warrensville Heights, Ohio. This health institution offers a variety of classes including Judo, self-defense, and fitness classes for all ages and abilities. The program focuses on building confidence and essential character qualities such as courtesy, respect, and discipline. Participants can crush their fitness goals while learning how to protect themselves in a supportive and encouraging environment. Judo is a unique sport that allows people of all ages and abilities to participate together, while Jiu Jitsu helps improve physical fitness and teaches valuable self-defense skills. Whether you're looking for a sports activity for your child or a new fitness routine for yourself, martial arts at Ararat Martial Arts & After School Fitness Center offers a personalized approach to personal development. Start your martial arts journey today, regardless of age or fitness level.

Koroshi School of Defense is a premier institution located at 12955 Fairview Road Southeast in Newark, Ohio, United States. Specializing in health and self-defense training, our school offers a comprehensive curriculum designed to empower students with the knowledge and skills needed to protect themselves and others in any situation. Our experienced instructors provide expert guidance in a safe and supportive environment, ensuring that students develop confidence, strength, and resilience. Join us at Koroshi School of Defense and take the first step towards a healthier and safer future.

At US Jiu Jitsu / Kokoro Karate in Upper Sandusky, Ohio, we offer top-notch training in both Jiu Jitsu and Karate for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, self-defense skills, and mental discipline. Whether you are looking to learn a new martial art, get in shape, or simply have fun, our welcoming and supportive environment is the perfect place for you. Join us at 224 West Johnson Street and start your journey towards a healthier mind and body today.

Valor Brazilian Jiu-Jitsu is a renowned institution located at 212 Hughes Boulevard in Mount Orab, Ohio, United States. Specializing in the art of Brazilian Jiu-Jitsu, this health-focused institution offers a unique and effective form of martial arts training that promotes physical fitness, mental discipline, and self-defense skills. With experienced instructors and a welcoming atmosphere, Valor Brazilian Jiu-Jitsu is the perfect place for individuals of all ages and skill levels to improve their overall well-being while learning valuable techniques to protect themselves. Join us today and experience the empowering benefits of Brazilian Jiu-Jitsu at Valor.

Martial Arts America is a premier health institution located in Amelia, Ohio. We offer top-notch martial arts training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you're looking to learn a new form of exercise, boost your confidence, or simply have fun, Martial Arts America is the place for you. Join us at 3351 Ohio 132 and start your journey towards a healthier, stronger you today.

The Institute of Holistic Leadership, LLC, located in Centerville, Ohio, is dedicated to improving lives through holistic health education. Our programs provide the skills and tools necessary to become a leader in achieving success in all aspects of life, including health, personal goals, and professional goals. We offer a variety of seminars, educational programs, and private sessions that combine holistic and medical philosophies. Our programs cater to a diverse audience, including healthcare professionals, business leaders, and the general community. From holistic nutrition to advanced reflexology techniques, our courses cover a wide range of topics designed to enhance your knowledge and skills in holistic models.

Skin Care by Natalie is a premier health institution located at 2747 SOM Center Road in Willoughby Hills, Ohio. Led by expert esthetician Natalie, our team is dedicated to providing top-quality skin care services to help you achieve a healthy, radiant complexion. Whether you're looking for a relaxing facial, rejuvenating peel, or customized skincare regimen, we offer personalized treatments tailored to your unique needs. Visit Skin Care by Natalie today to experience the ultimate in professional skincare and achieve the glowing skin you've always desired.

Triple Threat Brazilian Jiu Jitsu is a premier health institution located at 8185 Business Way in Plain City, Ohio, United States. Specializing in the art of Brazilian Jiu Jitsu, this institution offers top-notch training in a supportive and empowering environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to improve your skills, Triple Threat Brazilian Jiu Jitsu has something for everyone. Join our community and experience the physical and mental benefits of this martial art form.

Excel Martial Arts is a premier health institution located at 3430 West National Road in Springfield, Ohio, United States. We offer a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors who are passionate about helping students reach their full potential. Our classes focus on physical fitness, self-defense, discipline, and confidence building. Whether you are a beginner looking to learn a new skill or an experienced martial artist looking to improve your technique, Excel Martial Arts has something for everyone. Join us and start your journey to a healthier and more confident you today!

Leonidas Tactical Services and Solutions is a cutting-edge health institution located at 1058 Upper Valley Pike in Springfield, Ohio, United States. With a focus on providing top-notch tactical services and solutions, our team of experts is dedicated to ensuring the safety and well-being of our clients. From comprehensive health assessments to specialized training programs, we offer a wide range of services to meet the unique needs of each individual. Trust Leonidas Tactical Services and Solutions to deliver exceptional care and support for all your health and wellness needs.

Dayton Krav Maga is a premier health institution located at 609 Woodside Drive in Englewood, Ohio, United States. Specializing in the Israeli self-defense system of Krav Maga, our expert instructors provide top-notch training in a safe and supportive environment. Whether you are a beginner looking to learn basic self-defense techniques or an experienced practitioner seeking to refine your skills, Dayton Krav Maga has a program for you. Join us today and empower yourself with the knowledge and confidence to protect yourself and your loved ones.

Dayton Kali Academy is a health institution located at 175 Woodman Drive in Dayton, Ohio, United States. The academy offers classes and training in the ancient martial art of Kali, focusing on self-defense techniques and physical fitness. Students of all ages and skill levels are welcome to join and learn from experienced instructors in a supportive and empowering environment. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply try something new, Dayton Kali Academy provides a welcoming and inclusive space for individuals to grow and thrive.

Dayton Brazilian Jiu-Jitsu is a martial arts institution located at 1753 Woodman Drive in Dayton, Ohio, United States. Specializing in ground fighting, self-protection, and a variety of techniques including takedowns, throws, joint locks, chokeholds, and sweeps, Dayton Brazilian Jiu-Jitsu offers classes for students of all levels of experience. The institution focuses on discipline, respect, and building confidence through the practice of Brazilian Jiu-Jitsu. In addition to traditional BJJ classes, the institution also offers Submission Grappling, Muay Thai, and Mixed Martial Arts (MMA) classes. With a team of experienced trainers, including certified Muay Thai instructor Ajarn Manuel Taningco, students can develop self-defense skills, improve physical fitness, and gain self-confidence. Kids Jiu-jitsu classes are also available, providing children with an opportunity to learn self-defense, build motor skills, and develop self-esteem. Whether you are looking to get in shape, learn self-protection, or compete in MMA, Dayton Brazilian Jiu-Jitsu offers a comprehensive training program to help you achieve your goals.

Dark Horse Martial Arts is a premier health institution located at 2527 Compton Road in Cincinnati, Ohio. We specialize in providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students reach their full potential, both physically and mentally. Whether you are looking to improve your self-defense skills, increase your fitness level, or simply have fun while learning a new discipline, Dark Horse Martial Arts is the place for you. Join us today and unleash your inner warrior!

Excellence Martial Arts, LLC is a premier martial arts institution located at 3704 Fishinger Boulevard in Hilliard, Ohio, United States. Specializing in self-defense and fitness training, our experienced instructors are dedicated to helping students achieve their goals in a safe and supportive environment. With a focus on discipline, respect, and perseverance, we offer a variety of classes for all skill levels. Join us at Excellence Martial Arts, LLC and unleash your full potential.

Queen City Sword Guild is a renowned institution located at 4740 Dues Drive, B, Ohio, United States. As a health-focused institution, we offer a unique approach to fitness and wellness through the art of sword fighting. Our experienced instructors provide expert guidance in mastering this ancient discipline, promoting physical strength, mental focus, and overall well-being. Join us at Queen City Sword Guild and embark on a journey towards a healthier and more empowered you.

Tri-Tactical Training Group, LLC is a premier health institution located at 6440 Norwalk Road in Medina, Ohio, United States. We offer top-notch training programs designed to enhance tactical skills and promote overall well-being. Our expert instructors provide hands-on training in a variety of health-related topics, including first aid, CPR, and emergency response. Whether you are a healthcare professional looking to expand your knowledge or an individual seeking to improve your own health and safety skills, Tri-Tactical Training Group, LLC is the perfect place for you. Join us and take your health and tactical training to the next level.

Tackle Jiu Jitsu is a premier health institution located at 11729 Snow Road in Parma, Ohio, United States. Specializing in the art of Jiu Jitsu, our experienced instructors provide top-notch training in self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Tackle Jiu Jitsu offers classes for all levels. Join us today and embark on a journey towards improved physical and mental well-being.

Ares Combat Training Center is a premier gym and health institution located at 420 Highland Road in Macedonia, Ohio, United States. Our state-of-the-art facility offers top-notch combat training programs for individuals looking to improve their fitness and self-defense skills. Whether you are a beginner or an experienced athlete, our expert trainers will provide personalized instruction to help you achieve your fitness goals. Join us at Ares Combat Training Center and take your training to the next level.

Akron Generations Martial Arts is a premier health institution located at 2161 East Market Street in Akron, Ohio, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Join us at Akron Generations Martial Arts and start your journey to a healthier and more confident you.