Exercise for back pain in Sidney, Ohio

Physical Therapy and Sports Medicine at Sidney Center, operated by Upper Valley Medical Center, is a premier institution located at 1529 Fair Road in Sidney, Ohio, United States. As part of Premier Health's rehabilitation team, our goal is to help you get back to the activities that matter most to you, whether it's playing sports, gardening, or attending church. Our personalized services cater to your specific needs, offering outpatient physical therapy and specialized rehabilitation programs to help you reach your goals quickly. In addition to acute inpatient therapy, we provide a range of services including physical therapy, speech therapy, occupational therapy, and enrichment therapy at Atrium Medical Center, Upper Valley Medical Center, and The Rehabilitation Institute of Ohio. Our certified team of rehabilitation therapists is dedicated to restoring movement, improving function, enhancing independence, and maximizing your quality of life.

e stretching exercises to do and within a few weeks, my son was pain-free. He continued to wear the orthotics for a few months and now he's back on the football field, running and playing without any pain. Dr. Polansky was so patient and understanding with my son, explaining everything in a way that he could understand. We are so grateful for the care he received at Advanced Foot and Ankle Care Center."

Welcome to Plank Pilates Yoga, your premier destination for holistic health and wellness in Cincinnati, Ohio. Conveniently located at 5334 Sidney Road, our studio offers a serene and welcoming environment where you can strengthen your body, calm your mind, and rejuvenate your spirit. At Plank Pilates Yoga, we specialize in providing a diverse range of classes tailored to meet the needs of all fitness levels. Whether you're a beginner looking to explore the fundamentals or an experienced practitioner seeking to deepen your practice, our team of certified instructors is dedicated to guiding you every step of the way. Our offerings include dynamic Pilates sessions designed to enhance core strength and flexibility, as well as various styles of yoga that promote balance, relaxation, and mindfulness.