Combat fitness in Bellefontaine, Ohio

The Shawn Fritz Grappling Team in Bellefontaine, Ohio, offers Brazilian jiu-jitsu classes for self-defense and combat sport enthusiasts. Located at 304 East Lake Avenue, the team focuses on grappling, ground fighting, and submission holds to help students gain control over their opponents. The concept of BJJ is based on using leverage and weight distribution to overcome larger opponents, making it a valuable skill for self-defense situations. The team offers a free week of classes for new students, with uniforms provided for borrowing. Classes are suitable for all fitness levels, with the opportunity to improve physical fitness and build character through training. Join the Shawn Fritz Grappling Team to learn the art of Brazilian jiu-jitsu and enhance your self-defense skills.