Character building in New Philadelphia, Ohio

NST Sports Performance, located in New Philadelphia, Ohio, is a premier gym specializing in a unique training methodology known as Nervous System Training (NST). Our innovative approach focuses on neural recruitment to enhance athletic performance by optimizing the neurological synapses of the nervous system and the muscle fibers they activate. This advanced technique maximizes the recruitment of fast-twitch muscle fibers, allowing athletes to significantly boost their speed, strength, power, and explosiveness.Our Services:- Athlete Development: We cater to athletes and teams ranging from ages 6 to professional levels, focusing on key areas such as speed, vertical jump, strength, power, and injury prevention. - Scientific Approach: Our training programs are grounded in science, utilizing principles from physics, mathematics, biomechanics, and character development to enhance athletic performance. - Strength Training: We improve athletes' strength by perfecting lifting techniques, building lean muscle, and enhancing core strength.